Health
5 Ways Walking Can Help with Your Health

Amidst the buzz around yoga classes, gym memberships, and high-intensity workouts, one of the most powerful forms of exercise remains the simplest—walking. It’s free, accessible to all ages, and often overlooked. But walking does more than just get you from point A to B—it can transform your health in surprising ways. Here’s why this everyday activity deserves a place in your wellness routine.
Helps Burn Calories
People who are obese or trying to lose weight can benefit from daily walking. Obese is often caused by excess fat, as a result of poor dietary habits. Walking regularly helps burn calories which can support weight loss. However, how many calories you can burn will depend on factors such as ;
- Distance Covered
- Walking speed
- Terrain
- Your present weight
- Consistency
- Lowers Blood Sugar
High blood sugar levels are increasingly common , especially among adults over the age of 35. Therefore people with diabetes and those who want to reduce their blood sugar levels should walk more. Several studies show that by walking daily, you can lower your blood sugar levels.
Reduce Pain
Another benefit of walking is that it helps reduce pains caused by certain conditions like arthritis and stroke. . Walking helps strengthen body muscles, reduces stiffness, and helps protect joints from damage.
Boost Energy
Everyone needs adequate energy to perform their job. Walking is effective for people who need that energy boost when tired. Also, people experiencing anxiety may feel more energised through regular walking. This is because oxygen improves oxygen circulation throughout the body. Walking can stimulate the release of hormones like epinephrine and norepinephrine, which help support nervous system function.
Read Also :5 Daily Activities That Can Help Lower Blood Pressure
Improves Cardiovascular System
Regular walking has been found to strengthen human health. Studies have found that brisk walking can help manage cardiovascular problems like blood pressure. By increasing the distance you walk daily, you will see an improvement in blood circulation.
Improves Mood
Walking can relieve depression, negative mood, and anxiety issues. To get the best out of walking, try 20 minutes at least 3-5 days a week. You can also schedule your walking for 10 minutes every day.
Final Thoughts
Walking might be underrated but it offers many health benefits. It is free, and you can easily add it to your daily routine. Aside from the physical gains, walking offers mental and emotional benefits.
Health
Does a sprinkle of Sea Salt in Water Make it Healthier?

You’ve probably seen posts claiming that a pinch of sea salt in your water can boost your health. From better skin to improved digestion, the trend has been spreading fast. But how much of it is true, and how much is just another wellness fad?
Sea salt contains small amounts of minerals, including magnesium, calcium, and potassium. These are nutrients the body actually needs. A pinch of sea salt, however, provides only trace minerals, too small to noticeably affect your nutrient intake.
It can still have a benefit in certain situations. People who sweat a lot, such as athletes or those living in hot climates, may find that a small sprinkle helps replace electrolytes lost through sweat. Others simply enjoy the flavor, which can make it easier to drink more water and stay hydrated.
Too much salt, even sea salt, can be harmful. High intake can increase blood pressure and strain the kidneys. A light pinch is enough; there’s no need to turn it into a “health tonic.”
At the end of the day, water itself is the real deal. Whether plain or lightly salted, staying hydrated supports your skin, digestion, energy, and overall wellbeing. Sea salt may add a tiny mineral boost or make the water more enjoyable, but it is not a magic solution.
If you like the taste and it encourages you to drink more, go ahead. True health comes from simple habits: staying hydrated, eating well, and keeping a consistent daily routine.
Health
How to Maintain Your Workout Routine While Travelling

Travel shakes up routines. Long flights, road trips, and late check-ins often push workouts to the bottom of the list. But staying fit away from home doesn’t need to be complicated; you just need smart adjustments.
Your Bag Can Be Your Gym
You don’t need heavy equipment to stay active. A skipping rope, resistance bands, or even a yoga mat can fit easily into your bag. Ten minutes of skipping in a hotel courtyard or resistance band squats in your room are enough to keep your muscles engaged.
Work Out With What You Find
Not every hotel comes with a fitness centre, but your environment is full of possibilities. Stairs can give you a cardio boost. A corridor works for walking lunges. Park benches are perfect for step-ups or push-ups. At the beach, sand turns a light jog into resistance training.
Short Bursts, Big Results
When your schedule is packed, an hour-long workout is unrealistic. Aim for short, focused sessions instead. HIIT works well on the road: a quick circuit of squats, burpees, and planks can raise your heart rate faster than a treadmill run.
Turn Fun Into Fitness
Exploring on foot doubles as exercise. Walk through new neighbourhoods, cycle instead of taking a cab, or dance the night away at a local spot. It may not feel like a workout, but your body still gets the reward.
Flex Your Routine
Trying to copy your full home schedule often leads to frustration. If you usually train five times a week, aim for three solid sessions while travelling. A few steady workouts matter more than forcing perfection.
Give Yourself Permission to Rest
Travelling can be draining. Jet lag, long drives, or back-to-back events take their toll. Don’t feel guilty if you need a break. Rest is recovery, and your body will thank you when you’re back on track.
Travelling doesn’t have to erase weeks of progress. Stay flexible, keep moving, and you’ll return home without the dreaded “starting over” feeling.
Health
What Happens When your Estrogen is High

Hormones influence more of our daily lives than we often realise, shaping mood, energy, sleep, and even how our bodies change over time. Among them, estrogen is one of the most important. While it is usually linked to women, men also produce it in smaller amounts. When estrogen levels rise above the healthy range, the body begins to react. Sometimes the effects are impossible to ignore.
Why estrogen matters
Estrogen regulates menstrual cycles, strengthens bones, keeps skin supple, and influences how fat is distributed. In men, it supports fertility and sexual health. Too much estrogen, however, can disrupt the body’s natural balance and trigger a range of health problems.
How high estrogen shows up
Excess estrogen often shows in the body before a blood test confirms it. Many women notice weight gain, particularly around the hips and thighs. Men may experience fat building up around the stomach, or in some cases, enlarged breast tissue.
Emotional health can also be affected. High estrogen may bring mood changes, such as irritability, anxiety, or unexpected sadness.
For women, menstrual cycles may become irregular, with heavier bleeding or more painful cramps than usual.
Physical discomfort is another common sign. Bloating and breast tenderness can appear because estrogen influences fluid retention.
Some people also report persistent fatigue. This is the type of tiredness that lingers even with enough rest, often paired with difficulty concentrating or feeling mentally slowed down.
What causes estrogen to rise?
Several factors can push estrogen beyond its healthy range. A diet heavy in processed foods, sugar, and alcohol is a common contributor. Stress also plays a role, since it affects how the body regulates hormones. Certain medications, like birth control or hormone therapy, can raise levels. Health conditions such as ovarian cysts, obesity, or thyroid disorders may also be involved.
Getting estrogen back in check
Correcting hormone levels takes time, but steady changes can help restore balance. A diet built on vegetables, lean protein, and whole foods can reduce the strain on the body. Regular exercise not only manages weight but also supports healthy hormone activity. Limiting alcohol is important since the liver is responsible for processing estrogen. Stress management, whether through exercise, meditation, prayer, or other calming routines, helps prevent further imbalance.
When lifestyle adjustments do not bring relief, medical guidance is key. A simple blood test can confirm estrogen levels and help a doctor design the right treatment plan.
The bottom line
High estrogen should never be dismissed. Paying attention to the early warning signs and taking steps to address them can protect long-term health and improve overall wellbeing.
-
Celebrity News2 months ago
Sophia Egbueje, Often imitated never duplicated!
-
Psycho2 months ago
The Psychology of Spending: Why You Keep Buying Things You Don’t Really Need
-
Food1 month ago
Sneaky Signs your Body Needs More Protein
-
Sex & Relashionships1 month ago
Subtle Signs Your Partner Keeps Thinking About You
-
Sex & Relashionships2 months ago
Signs To Know It’s Time to Move On From Your Relationship
-
Movies1 month ago
Hijack ’93: The Forgotten Nigerian Hijack Now a Netflix Hit
-
Skin Care1 month ago
Unmasking The Truth: Do Face Masks Really Work?
-
Music2 months ago
Review: A7S, David Guetta & WizKid Light Things Up with Lighter
-
Top Xclusiv2 months ago
Rita Dominic at 50: Style, Grace, and a New Chapter
-
Movies2 months ago
Her Excellency – Official Trailer Review