Skin Care
4 Vitamin Supplements for Skin Glow
Let’s be honest ,everybody wants that soft, smooth, glowing skin that turns heads. Whether you’re stepping out for owambe, heading to work, or just posting on WhatsApp status, clear and radiant skin is always a flex.
Now, while drinking water and minding your business is solid advice, sometimes your skin needs a little extra boost from the inside. That’s where vitamin supplements come in.
If you want to glow like morning sun, these four vitamins are your best friends:
1. Vitamin C
If your skin is looking dull or you’re battling stubborn dark spots, Vitamin C is a must. It helps lighten pigmentation, evens out skin tone, and gives your face that fresh, youthful look.
You can find it in oranges, pineapples, and other citrus fruits. But if you want faster results, try supplements like Vitamin C 1000mg or Ascorbic acid tablets , they’re easily available in Nigerian pharmacies.
2. Vitamin E
This one is the real MVP for soft, hydrated skin. Vitamin E protects your skin from harsh sun, environmental damage, and even premature ageing. It also helps reduce scars and stretch marks.
You’ll see it in supplements like Evion 400 or Vitamin E capsules (you can even bust them open and apply directly on your face, but that’s extra).
Your skin will thank you, especially during harmattan when everything feels dry and ashy.
3. Vitamin A
If your skin is prone to breakouts or you’re dealing with rough patches, Vitamin A can help. It works by speeding up skin cell turnover, keeping your pores clean, and reducing acne.
But be careful, too much of it can be harmful. Instead of self-medicating, go for trusted multivitamins that include a healthy dose of Vitamin A, like Wellwoman, Wellman, or Perfectil.
Also, eat more carrots, sweet potatoes, and leafy veggies, they’re rich in beta-carotene, which your body converts to Vitamin A.
4. Collagen + Vitamin B Complex
Okay, this is not just one vitamin, but this combo is a game-changer.
Collagen keeps your skin firm and youthful, while Vitamin B complex supports healthy skin from the inside out. They work together to reduce fine lines, boost elasticity, and give your skin a natural glow.
Look out for supplements like NeoCell Collagen, Nature’s Bounty Collagen with Vitamin C, or local brands with good reviews. You’ll feel the difference in your skin texture within weeks.
Conclusion
No supplement is a magic wand. You still need to drink plenty water, reduce sugar, sleep well, and eat good food. But adding these vitamins to your routine can give your skin that extra shine, the kind that makes people ask, “What are you using?”
Just make sure you buy original supplements from trusted pharmacies or health stores.
Glowing skin is your birthright. Go and claim it.