How Important is Emotional Intelligence in Relationships?

No matter the dynamics of your relationship, Emotional Intelligence plays an important role in its sustenance. Whether the relationship is a professional one, family or romantic one, navigating it would prove difficult in the absence of emotional intelligence. 

For romantic relationships especially, it is important for both partners to understand and manage their emotions and know how their actions affect the other person. It is easier for people with high emotional intelligence to navigate conflicts better, communicate effectively and foster deeper relationships. 

In this article, you will get to know more about the importance of emotional intelligence in your relationships. 

The Importance of Emotional Intelligence in Relationships. 

Being emotionally intelligent does not just make you a better person, it improves your relationship with other people. It brings out elements in you that breeds trust, respect and emotional security. 

Some of the importance of emotional intelligence include:

It Encourages Empathy and Understanding. 

Empathy is the ability to step into the shoes of someone else and see things from their own perspective. If one is seen, heard and understood in a relationship, they tend to open up better. It takes an individual with emotional intelligence to listen to their partner when they are going through difficult times without judgment, and with understanding. 

Being in a relationship where your feelings are seen, your voice is heard and you are understood perfectly is necessary and helps to strengthen the bond between you.

It Improves Conflict Resolution. 

There is no relationship that exists without conflicts or disagreements. However, emotional intelligence helps you to handle these conflicts better. Emotional intelligence makes you approach these conflicts rationally and with patience rather than letting emotions and cloud your sense of judgment.

In cases where the partners can not agree on a particular point, emotional intelligence makes them put the concerns of each other into consideration and reach a compromise. 

It Enhances Communication. 

There is no relationship that can be successful without effective communication. Emotionally intelligent people know how to express their thoughts and feelings clearly while paying attention to their partner’s emotions. They listen actively, pay attention to body languages and respond in ways that foster love and understanding. 

It Build Emotional Resilience. 

Living in today’s world poses a lot of challenges and that makes a lot of people emotionally unavailable. This can cause a strain on your relationships if you are not intentional. Emotional intelligence enables individuals to manage stress effectively, relate better with the other person despite stress, and maintain a positive outlook at all times. 

Read Also: Sex and Relationships: Effective Ways to Deliver Criticism to Your Partner Without Causing Conflict

It Strengthens Intimacy and Connection. 

In romantic relationships, emotional intelligence helps to groom deeper intimacy between partners. 

Emotional intelligence helps partners to understand the emotional needs of each other. Understanding these needs makes them able to provide the right kind of affection and support, hence strengthening their connection. 

Conclusion. 

Emotional intelligence is an aspect of life that every individual should work on and make better. It is a pillar of healthy relationships and it influences how you communicate, resolve issues and relate generally with your partner. It is what tells you how to show empathy, and how to build deep and meaningful connection with your partner. 

Without emotional intelligence, your relationship will suffer from misunderstandings, unresolved conflicts, lack of trust and so many others. It is important to cultivate emotional intelligence so that you can be more self aware and regulate your emotions better.