Inside Nancy Isime’s 5 Skincare Tips for Women in Their 30s

Nancy Isime finally shared the skincare routine behind her signature glow. You just hit 30, and suddenly your skin is changing? Here are 5 skincare tips from the media personality to consider in your 30s.

Clinical Facials

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She highlighted clinical facials as her number one routine to maintain her glow. Nancy pointed out that while women could get away with simple scrubbing and face masking in their 20s, their 30s require transitioning to professional and medical-grade skincare treatments by licensed skincare professionals.

She also mentioned treatments like microneedling, often known as collagen induction therapy, vampire facials, laser therapy, salmon DNA, chemical peels, and skin boosters.

Clinical facials provide deep extraction and medical exfoliation to revive your skin. She also talked about getting a good esthetician to test your skin type first.

Hydration

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Nancy mentioned how staying hydrated helps you glow from within, because drinking enough water supports skin health. She described hydration as an essential part of her routine. She also recommended drinking herbal tea and natural juices to support overall wellness. Nancy pointed out that taking IV (intravenous vitamins) drips helps with the infusion of vitamins, including vitamin C, biotin, and vitamin B.

Set Boundaries

Taking care of your skin requires setting boundaries. Nancy pointed out that maintaining healthy skin starts from making strict decisions on what to eat, drink, and do.

Intermittent Fasting

In addition to a structured diet, Nancy incorporates intermittent fasting into her routine.

Some studies suggest intermittent fasting may support cellular repair processes. Cell regeneration slows down during your 30s, causing the build-up of metabolic waste, which can contribute to visible skin changes over time.

She stated that skipping breakfast once or twice a week does not negatively affect your system. Instead, it triggers your body to clear out damaged cells and boost your natural glow. Nancy shared that doing an occasional 36-hour water fast may hasten the process.

Sleep

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Lack of sleep can affect the skin’s appearance, especially in your 30s. During deep sleep, the body naturally repairs itself, producing hormones that support skin repair and boost blood flow.

As someone who loves her sleep, Nancy advised that sleeping 6 to 9 hours, or even 10, rejuvenates your skin, which aligns with doctors’ recommended 8 hours of sleep every night. In cases where you find it hard to fall asleep, Nancy also mentioned taking supplements to help with sleep.