Not Just Fine Lines: 5 Shocking Signs You’re Losing Collagen

“Collagen makes up about 30% of the structural protein in the body” ,says Top Dietician Keri Gans. This shows how vital this body nutrient is to our general body health. Among all body nutrients that help with body repair, collagen is the most essential. It helps build various tissues such as ligaments and tendons. However, as we age, our collagen production declines, which could lead to different health challenges.Here are some signs you are losing collagen .

Wrinkles and Other Age-related Issues

Collagen  is vital for the smooth connection of different skin tissues in the body. It helps maintain hydration, skin elasticity, and firmness. Also, it is responsible for holding different body organs, like muscles, together for better body health. However with time ,body organs lose their firmness, which leads to saggy skin and wrinkles. When you notice  skin lags, it means you are losing collagen.

Gastrointestinal Problems

Another way to know if you don’t have enough collagen is when you start experiencing some gastrointestinal issues. The most common being ‘gut leakage’. This health condition occurs when gaps appear in the intestine which toxins and bacteria use to attack your bloodstream. When this ailment becomes serious, it could lead to inflammation and serious intestinal infection.

Slow injury healing

When people have minor injuries, they are expected to heal within a few days. However, when you are low on collagen , it takes more time for your injury to recover. This is true for elderly people whose collagen production has declined over time. A wound that should heal within a few days can take weeks and even months.

Read Also : Does Grapefruit Really Help Build Collagen?

Cellulitis

Is your skin looking lumpy and pale? If yes, it could be cellulitis. This happens when fat cells in your body are fighting against weak tissues. While there are many reasons why this could happen, the main cause is a reduction in collagen fibres. When they weaken, your skin elasticity reduces, which could lead to a more serious skin ailment in the future.

Blood Pressure and Other Circulation Issues

Blood vessels need collagen to maintain their strength and elasticity. However, blood vessels become weak when people suffer from high blood pressure and circulation problems. Those with anxiety and depression problems are also affected by these issues. That’s why people are advised to eat foods and fruits rich in collagen, like avocado and chicken skin.

Final Thoughts

Everyone needs a rich amount of collagen to keep their skin smooth and maintain a healthy life. However, collagen production can be depleted due to age and other illnesses. We have explained in detail some signs that could show you are low on collagen supply.