The Vitamin You Didn’t Know Your Hair Needed

Have you ever stared at yourself in the mirror, checked your hair, and wondered what went wrong with it?Today, your hair is suffering from growth; tomorrow, the front of your hair is nowhere to be found. It seems like all your efforts are in vain.

You have blamed the shampoo you use, the hair cream feels like it’s no longer working, and the rice water suddenly seems like a local style to grow your hair. If you’re feeling this way, trust me, you’re not alone.

Many of us have passed through this, and I know one vitamin you never knew your hair needed. This is where the B vitamin, biotin, comes in. What does biotin do?

What Is Biotin?

Biotin, also known as vitamin B7, is the vitamin that helps your body turn food into energy. For the beautiful ladies, it plays another role in keeping your hair healthy. It’s the vitamin that works behind the scenes. It supports the growth and it strengthens your hair.

Does It Really Work?

Let’s be honest. Biotin is not a magic wand. If you have taken enough of it, it might not do too much. But if you haven’t taken biotin because of stress, postpartum, or you’re not eating well, then it will definitely make a difference.

Many people who have faced hair breakage testified that they have seen improvements after they added biotin to their hair care routine. The truth is, it doesn’t work overnight; however, it can help your hair become stronger and healthier in due time.

Where Can You Get Biotin?

Biotin hair complex

I’m certain most of you might have been rolling your eyes when I mentioned Biotin. Relax: Biotin is not something you need to break the bank to get.

You can get Biotin in foods like

— Eggs (the yolk)

— Sweet potatoes

— Nuts and seeds

— Spinach

— Avocado

If you want the supplement biotin, you can find it in the hair or skin vitamins. But don’t overdo it. Because excessive biotin can mess with lab tests like thyroid and your hormone levels. So, always remember to inform your doctor if you’re uncertain.  

Conclusion

Taking care of your hair is not only about what you rub on it; sometimes, it’s about what you eat. Biotin may not be the miraculous hair care treatment, but it can be the first step your hair has been pleading for.

Next time, when your hair feels like it’s on a university school strike, don’t just jump to another product; ask yourself, am I giving my hair the vitamins it needs to grow?

Don’t forget to try Biotin after answering that question. Say goodbye to unhealthy hair. What are your thoughts on biotin? Tell me in the comment section.

Read also: How Dirty Makeup Brushes Could Be Causing Your Breakouts