The Worst Foods for High Cholesterol (and What to Eat Instead)

We enjoy eating every day – eating to our satisfaction and also to our stomach appeasement, what most people never tell you about eating, especially for enjoyment, is that it can quietly damage your health.

It can alter your health in so many ways before you know it and before you’d know what is happening – you are already taking medications.

High cholesterol foods

If you have heard about High Cholesterol, you are aware that eating a lot of food that is cholesterol risk implied in earlier lines, high in saturated fat can raise your cholesterol levels.

According to the Federal ministry of health, too much LDL(low-density lipoprotein) can lead to atherosclerosis – this is the buildup of cholesterol and fatty material in your blood vessels.

Talking about the worst food that can contribute to high cholesterol, they have the highest levels of fat that can damage your health control – you should be conscious of eating less of them.

We have:

Fries: frying foods build up the calorie count in your body, this is because saturated fats and cholesterol are absorbed by the food during the frying process.

Meat

Red Meat: Are you a lover of meat? It’s time to take control of the consumption. Meat also includes ribs, the pork meat you eat, burgers too. Even if you don’t want to cut off eating red meat entirely, you can start and focus on small amounts or size. You can avoid eating too much red meat all week or maybe, just once in a week. Poultry also contains saturated fats and can be responsible for high cholesterol, so when you hear “stop eating protein” it does not mean you should lean on munching chicken.

Cake – high cholesterol foods

Baked Food: The pastries, pies, cakes and even biscuits you eat with pride contain so much cholesterol from either the palm oil or added butter. There’s also something about added sugars. According to research, sugar has been found to be contributing to lower levels of beneficial high-density lipoprotein(HDL) cholesterol levels. It also contributes to triggering higher levels of a blood fat also known as triglycerides, which is possible to elevate heart attack risk.

What do you eat instead?

Aquatic proteins specifically fish and shellfish will keep your cholesterol in a moderate level.

You can learn to bake at home, that way you control the amount, type of fat and sugar you use or you can talk to your baker concerning how to reduce each ingredient that can contribute to high cholesterol.

Replace sausages with eggs(although, not too many eggs, you can control how you eat eggs too).

Kiwi, apple, berries

Eat more fruits like apples, berries, pears, kiwi and avocado help to lower cholesterol levels and improve your overall health.

Your heart health and over all is important – don’t damage it with too much cholesterol. Eat responsibly.