Is Protein Yoghurt Worth the Hype?

Protein yoghurt has gained popularity because of its nutritional benefits. Unlike some dairy products, protein yoghurt is often lower in lactose than the natural sugar found in whey which makes it a better choice for those reducing sugar intake. Here is why protein yoghurt’s popularity continues to soar.

Good for Gut Health

Both good and bad bacteria live in the intestines. Good bacteria promote digestion, fight bad bacteria and produce vitamins. The more good bacteria you have, the better your gut health. Yoghurt contains probiotics that help increase the number of good bacteria.

Improve Body Immunity

A strong immune system is essential for fighting bacteria and harmful viruses. With fever and common ailments in circulation, protecting your health should be a top priority. The best way to boost your immune system is to eat foods rich in vitamins and proteins. Besides protein, yoghurt contains vitamins that help improve immunity.

Helps Build and Repair Body Muscles

Aside from good fat and carbs, protein is the most important body macronutrient. It builds and repairs muscles and other body tissues. A lack of sufficient protein can leave you feeling sluggish and looking malnourished. Protein yoghurt contains about 10g of protein, which supports muscle repair, bone health, and keeps your skin healthy.

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Good for the Heart

While kidneys are replaceable, your heart isn’t. Therefore taking proper care of your heart and ensuring it functions well is important. Many people suffer from heart conditions due to their lifestyles and other factors. Luckily, protein yoghurt may help support heart health. Unlike other dairy products, it  may help regulate blood circulation and support healthy blood pressure levels.

Ideal for Weight Management

Dairy products are often thought to contribute to obesity in some people. While this might be true for some dairy products, it does not apply to protein yoghurt. In fact, protein yoghurt can help manage weight and promote a healthy body shape. The protein in this yoghurt makes you full by reducing frequent hunger and overeating. Additionally, the probiotics in protein yoghurt promote better digestion and improve metabolism.

Bottom Line 

Due to increased health problems linked to bad lifestyle choices, people are finding ways to live a healthy life. The hype around protein yoghurt is well-deserved, as it is an excellent choice for those who want a nutritional diet. While it comes with numerous benefits, moderation is key to getting the best out of this product.