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Nancy Isime’s Morning Wellness Routine
Imagine waking up feeling refreshed, revitalized, and ready to take on the day. A beautiful feeling, right? Well, for Nancy Isime, it’s a reality she has mastered overtime. As a popular Nigerian actress and TV host, she knows that starting your day on the right foot is crucial for success.
From the moment she wakes up, Nancy’s morning routine is a carefully crafted blend of self-care, mindfulness, and productivity. It’s a ritual that sets her up for a day filled with energy, focus, and creativity. So, grab a cup of tea, let’s spill the secrets!
Step 1: Hydrate
Nancy Isime in hydration mood
Nancy knows how to own her morning by hydrating and she understands what this does to her productivity and self-care. She kicks off with a room temperature glass of water followed by a mixture of herbal tea gotten from Alluring which includes: brain tea herb, immune tea, gut heal tea, beauty tea, hair and nails tea. After boiling these herbs, she adds two slices of lemons and pure honey. This simple, but effective practice hydrates her body at the time she wakes up after a night sleep, stimulates her metabolism and even makes her skin look flushed.
Step 2: Get in motion
Nancy feeling rejuvenated to catch up with her activities for vision Canada project
In order to keep her body alive and set up for the day’s activity, Nancy gets her blood pumping with some light exercises. She goes right into gardening after hydration. She waters the flowers in her home and during the process gets to take a brisk walk within her home and get a feel of nature’s natural breeze beyond the air from the Air condition in her house. A yoga routine on some other days. These light exercises help to raise her energy level and create a good tone for the day.
Step 3: Mindful moments
Nancy Isime sitting in silence and enjoying nature
Nancy takes a few minutes each morning to practice deep breathing exercises, meditation, she engages in sitting in silence to reminisce on her life and goals. She engages in solo swimming exercises to help rejuvenate her body and mind. Quiet and mindful moments enable her to get her mind clean, clear her goals, and to establish a positive mood of the day.
STEP 4: Feed your body
Nancy Isime in munching mood
Nancy’s routine is never complete without a healthy morning diet. As a girlie on a healthy eating goal, she does more veggies and fruits in the morning. It helps her feel light and active for the day’s activity. She’s either taking Soursop, a bowl of smoothie, veggies, oatmeal and nut, scrambled eggs with fruits etc. A nutritious breakfast gives her the energy she needs to tackle her busy day.
STEP 5: Self-care
Nancy is a preacher of self-love and she believes self-care is a form of self-love, so, she lives out her belief by incorporating it in her wellness routine. She takes out time to do her pedicure and manicure, get her hair done, and ready to take on the day at any time. When you feel neat and smell good, it gives you more peace and makes your mind not to wander around when you should be productive.
STEP 6: Fellowshipping and planning her day
Nancy Isime
As a firm believer of the Word, she incorporates listening to messages from preachers like Apostle Joshua Selman into her wellness routine. When she’s divinely filled, inspired and motivated, it gives her the boost to plan her day and week effectively. She sets her daily priorities, sets a to-do list with schedules to help her not burn out easily.
Nancy Isime’s morning wellness routine is a wholesome guide in self-care, mindfulness, and productivity. She shows you how she takes on the world and always stands tall. When your morning starts on the right foot, you’re sure of having a great day. By incorporating these simple yet effective habits into your daily routine, you’ll be well on your way to feeling more energized, focused, and prepared to take on Whatever the day throws your way.
Also see: Nancy Isime’s Kinshasa Style Diary: A Colourful Fashion
So, which of these habits will you be incorporating into your morning routine? Let us know in the comments below.