Sex and sexual intimacy is a very sensitive and crucial part of a relationship and honestly, for some relationships, what would make or break it is the quality of sexual intimacy.

Bad sex therefore can leave one or both partners feeling dissatisfied, disconnected and frustrated and if not checked on time, in some cases can lead to the end of a relationship.

Whatever it is you struggle with sexually especially with your partner doesn’t have to be the end of your relationship and so this article would point out tips that would improve your sexual intimacy so you have a happier relationship.

1. Openly and Honestly Communicate

Healthy communication strengthens bonds

Communication is important for the growth of a relationship and that doesn’t exclude communication about sexual activity. One mistake a lot of people make is keeping quiet about something you don’t like that is going on.

If you don’t feel satisfied, speak up. You want to explore more, speak up. You don’t like a thing or two your partner does, speak up.

You are not a mind reader and your partner isn’t one either, the only way they know what they should improve on is when you communicate about it.

Don’t be scared to communicate your feelings or make the mistake of thinking you can endure it. Open up to your partner so you both can find a lasting solution to the issue or concern.

2. Prioritize Foreplay and Emotional Connection

Prioritize foreplay and emotional connection

Another mistake a lot of partners especially the males make is skipping foreplay entirely and rushing to sex. A study in 2022 by LELO found that 70% of women reported not getting enough foreplay before sex.

This could lead to dissatisfaction and disappointment as foreplay is not just about physical touch but also about connection and sexual intimacy with your partner.

To improve foreplay, try non-sexual intimacy including deep conversations, eye contact and laughter, explore different types of touch, either massage or light teasing, etc. This builds anticipation before sexual intimacy.

3. Stay Confident

Stay confident

Stay confident especially during sexual intimacy is important. A lack of confidence in your body or performance would lead to feelings of self consciousness and stress that reduces the quality of sex. The more confident you feel, the better the experience for you and your partner.

To boost sexual confidence, wear something you’re comfortable and confident in, especially for ladies. Make sure to focus on what you love about yourself and not your imperfections.

Most importantly, understand that sex is not about being perfect, it’s about connecting with your partner and the both of you fulfilling your sexual desires and expectations.

4. Keep Things Adventurous and Exciting.

Keep things exciting and adventurous

You begin to have a problem when sex feels like a burdensome chore and not something to look forward to doing with your partner. This is why you should not make sex a routine, it kills passion.

Here are things to try:

1. Explore a new location different from where you and your partner are used to or switch up the regular position.

2. Explore foreplay, fantasies and whatever else you both are comfortable with. Don’t be put in a box!

You can plan a surprise, intimate date that leads to sexual intimacy. Surprises spice up things too!

5. Educate Yourself and Explore Together

Stay informed and knowledgeable about intimacy and sexual activity

A lot of people have so many misconceptions about sex, relationships and intimacy and that is why being knowledgeable about some things would naturally improve the quality of your relationship sexually and otherwise.

Learn and grow together by reading books, watching videos, attending workshops that teach about intimacy. You can also discuss boundaries and desires openly and focus more on connection.

By noting and acting on these steps, you can improve the quality of your sexual activity and intimacy with your partner. The key focus is being open about your desire and striving to connect with your partner. With understanding, time and effort, you can build a happier, more intimate relationship both in and outside the bedroom.

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Picture this, 42 kilometers of pure grit, sweat, and determination. Now, imagine doing it not once, not twice, but multiple times across some of the biggest marathon circuits in the world.

That’s exactly what Dr. Awele Elumelu has been up to, proving that strength isn’t just about boardroom decisions or career milestones,

it’s about pushing boundaries, both mentally and physically.

A renowned medical doctor and business leader, Dr. Elumelu isn’t your typical marathon runner. With a packed schedule and high-profile responsibilities,

you’d think she’d have every excuse to skip the early morning runs and grueling training sessions.

But instead, she’s out there, pounding the pavement, clocking in the miles, and showing the world that success isn’t just about ambition, it’s about endurance.

Her latest marathon finish is another feather in her cap, adding to her growing list of races across cities like New York,

London, Berlin, and Tokyo. But this isn’t just about personal achievement. Her journey is a masterclass in discipline, resilience, and the importance of prioritizing wellness.

Running a marathon is no walk in the park (literally). It demands months of preparation, mental strength, and the ability to push through pain when every muscle is screaming to stop.

And yet, Dr. Elumelu makes it look almost effortless because for her, it’s not just about running; it’s about setting an example.

Her story is a reminder that real success isn’t just measured in titles and accolades but in the ability to challenge oneself, stay committed and keep moving forward

whether on the track, in business, or in life. And if that’s not inspiring, I don’t know what is.

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Are you a sucker for love and romance? then these Netflix picks are your best bet. Every movie delivered on the theme of love. You want to rebuild and mend a broken heart to learn how to love again? Then, you should be right on your way to see these Nollywood movies. Let’s delve in:

1. Before Valentine’s (8/10)

“Before Valentine’s” is a charming movie that weaves together the stories of four hairdressers working in a Lagos salon. The movie takes place just before Valentine’s Day and explores the complexities of love, friendship, and family in modern-day Nigeria.

The movie stars a talented cast, including Shawn Faqua, Meg Otanwa, and Uche Montana. As the four main characters prepare for Valentine’s Day, they face personal dramas that test their relationships and force them to confront their own desires and fears.

2. Kambili: The Whole 30 Yards(8.5/10)

“Kambili: The Whole 30 Yards” is a fun and relatable movie about a young woman named Kambili. She’s determined to get married before she turns 30. But things get complicated when her boyfriend breaks up with her because of her impulsive nature.

Desperate to win him back, Kambili sets out to change herself. Along the way, she faces many challenges and hilarious situations that test her resolve. The movie does a great job of showing the pressures of marriage in Nigerian society.

Nancy Isime stars as Kambili.

3. Isoken (8/10)

It tells a story of a young successful woman in her 30s in-between traditions of where she has to marry a man from Isoko and her affection for a foreigner. While in the midst of all these, Isoken found herself in the voyage of self-discovery between her two worlds. The movie stars Dakore Akande and Joseph Benjamin.

4. A naija Christmas (8/10)

A romantic comedy about three brothers who live with pressure from their mother to have a wife for Christmas. The movie stars Kunle Remi, Efe Iwara etc.

5. Fine Wine (7.5/10)

A romantic drama that explores the story of an older man who falls in love with a younger woman, despite societal stigma around age-gap relationships. Is it something you would do?

These romantic Nollywood movies are blended with sprinkles of drama, comedy, and culture. Get your popcorn, wrapped in a soft blanket and savour all the romance embedded in these movies.