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Beat the Heat: 4 Essential Items to Carry this Hot Season.

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sunshades

With how hot the sun is blazing over our skins and making every effort put in place to combat the heat look like a child’s play, one would think that the ozone layer has finally depleted and that the sun would come down on us in a split second. This heat wave can be very uncomfortable, especially when you are exposed to the sun for a long time.

The stickiness of the sweat makes you want to jump into a cold bath and wash yourself off of all dirt and slime. This sweat can also be a breeding ground for micro organisms and lead to a number of skin diseases. The heat itself can lead to dehydration or even heat exhaustion. 

 

It is very necessary to note that a number of things are to be done to combat this heat effectively. Whether you are on your way to school, to have lunch, at the gym or in the office, there are certain things you should own to help you stay cool in the midst of this heat wave. Searching for 4 essential items to carry this hot season? This article is for you. Stick around and be enlightened on a few. 

 

A Personal Portable Hand Fan: Your Weapon Against the Heat. 

Seeing that the heatwave can be very discomforting, a little feel of cool breeze on your skin would do some magic. Not only does it offer you relief, it also increases airflow around you. 

You might want to consider getting either of these fans: 

  • A small handheld fan: this a small fan that is powered by batteries. 
  • Rechargeable fans: these fans are powered by electricity and can also be powered by a power bank. You are advised to get one with a lasting battery, just in case you get to a place that lacks electricity power supply. 
  • A plastic hand fan: this is one of the most popular hand fans out there. While it might be a bit uncomfortable to the arms to use, it is also a great way of relieving you of heat. 

heat

 

Sunscreens. 

Too much exposure to the sun is not just discomforting but quite dangerous. This is because too much exposure to the sun’s UV (Ultraviolet) rays can cause sun burns. They also cause premature aging and wrinkles, and increase the risk of skin cancer. Hence, it is important that we keep our skins protected from the harsh rays of the sun as much as we can.  You can protect your skin by getting an affordable and working sunscreen. 

You might want to consider the following before purchasing a sunscreen:

  • SPF 30 and above. This is to protect you from the aging and burning rays.
  • water resistant. This helps to ensure that the sunscreen does not wear of due to sweat.
  • Non-greasy. This is to ensure comfort at all times.

sunscreen

 

Read Also: How to Apply Deodorant Correctly in This Hot Season in Nigeria 

 

Sunshades and Umbrellas. 

Spending so much time under the sun without protection will definitely make you feel hotter and worse than you feel before. Umbrellas are not just protection against rain, they are a perfect protection from the harsh rays of the sun, providing shade and reducing exposure to direct heat from the sun. Sunshades also provide an extended relief from the sun and its harsh rays, especially to your eyes. Just ensure that the umbrella is portable and easy to carry around to avoid discomfort or leaving it behind. 

sunshades

 

Water Bottles. 

One thing a lot of people battle with whenever there is a heat wave is dehydration. Whenever there is an increase in temperature, the body loses more fluid than normal in the bid to cool itself, through sweat. This dehydration can lead to headache, fatigue, restlessness, dizziness and a whole lot of other symptoms. Hence, it is very important not to forget to remain hydrated. To do this, ensure to always have a water bottle filled with water at all times. 

waterbottle

When choosing a water bottle, it is very important to check if it is insulated. This is to ensure that it maintains the temperature the water was at without getting affected by the temperature of the environment. That means, your water will remain cold for as long as possible without any issues. 

 

Also ensure that the water bottle has the capacity to carry a large amount of water, at least 1 liter of water. This ensures that you have enough water to make use of without having to constantly bother about refilling. 

 

Conclusion. 

It is very important not to neglect your body whenever there is a heat season. This is because you need extra care to be as comfortable as you should be. The hot weather can be very unbearable if you do not prepare well for it. 

While making all your moves, do not ever forget to carry along with you your water bottles, sunshades and umbrella, face towels and portable hand fan. These will ensure that you are able to go about your activities without any issues or problems with heat, at all. 

I am sure you found this article helpful. Would you be heeding to my advice? Let me know in the comments.

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Beauty

Susy Oludele Just Gave Braids a Whole New Meaning

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Hairbysusy - Instagram

Susy Oludele has always been known for bold, creative hair work, and her latest braid design shows how far traditional braiding can be pushed into sculptural, three-dimensional territory. She created blonde braids shaped into stacked cubes, neatly arranged and styled on a model with albinism. Each cube is tight and aligned. The shapes are formed and anchored by slim, close-to-the-scalp braids.

Instead of lying flat or flowing, the braids stand upright, creating an architectural effect that requires extraordinary skill and control. It shows just how Susy can push braids into new shapes.

Hairbysusy – Instagram

Susy Oludele’s journey started in Nigeria at a young age. She is of Yoruba descent and began honing her craft on friends and family before taking her skills professionally. She founded hair by Susy and has built a reputation for turning braids into bold, memorable statements. She is widely recognised for her collaborations with Solange Knowles and Beyoncé, including the iconic “Lemonade” braids. She has also styled Zoë Kravitz, showing how she adapts traditional braiding techniques to modern looks.

Hairbysusy – Instagram

Her work is recognised for organic approach to styling, structure, and creativity, turning standard braids into memorable statements.

With these cube-stacked braids, Susy Oludele proves how creative braiding can be. believing that the most iconic looks come from vision and flow rather than strict trends.

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Beauty

Diana Eneje Debuts Bold Blonde Hair

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Diana Eneje went for a blonde hairstyle, and if you’ve been an ardent follower, you can see that this transformation stands apart from her typical styles. She captioned it with a short note. “It’s hard to have a bad day when you look good,” the confidence in the message is clear.

Diana Eneje: Instagram

If there’s one person that knows how to experiment with different hairstyles, then it has to be her. In past years, she has been known for changing her appearances with hairstyles like Koroba braids, knotless braids, high ponytails, and including a pixie cut.

She has moved from classic to trendy styles, but this blonde? It is with ease and more pronounced than anything she’s ever done.

Diana Eneje: Instagram

Usually, she goes for warm hues like brown, black, wine, but this blonde completely breaks her out of that pattern. It’s bright and grabs attention instantly The most attractive thing about it is there are no touch-ups. She showed up fully blonde.

The curls framed her face, and the colour complements her skin very well. She wears it as if she’s been anticipating this transformation for a while now.

Diana Eneje: Instagram

Although Diana Eneje might have experimented with numerous hair styles, this particular one seems to be one boldest choices yet. It also shows that she’s ready to take risks and whatever comes with it.

Read more: Rema seen at the Franca Fund Gala wearing a white tailored suit

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Beauty

Must Adapt Beauty Routine for Woman Above 25

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Entering your mid to late twenties comes with subtle changes in the skin. While your earlier years were about experimenting with products and trends, life after 25 calls for a more deliberate approach to skincare. The goal now is maintaining healthy, glowing skin, preventing early signs of aging, and addressing emerging concerns.

Gentle Cleansing Is Key

Around this age, skin may start producing slightly less oil, which can make it drier and more sensitive. Using a gentle cleanser in the morning and evening helps remove dirt and makeup without stripping natural moisture. If you wear makeup or sunscreen, consider double cleansing at night: start with an oil-based remover, then follow with a water-based cleanser to ensure thorough cleaning.

Moisturize With Purpose

Hydration becomes increasingly important. Select a moisturizer suited to your skin type, ideally with ingredients like hyaluronic acid, glycerin, or ceramides. These help lock in moisture and support skin elasticity. Night creams or sleeping masks can assist skin regeneration while you rest.

Sun Protection Every Day

UV exposure is one of the leading causes of wrinkles, dark spots, and uneven skin tone. Apply a broad-spectrum SPF 30 or higher every day, even when indoors near windows or on cloudy days. Reapply every two to three hours if you are outdoors for extended periods.

Targeted Treatments

Signs of aging such as fine lines, dark spots, or uneven texture can begin to appear. Serums containing antioxidants like vitamin C, peptides, or retinol can help improve skin tone, boost collagen, and repair damage. Start retinol gradually, using it once or twice a week and increasing frequency as your skin adapts to prevent irritation.

Care for Eyes and Lips

The skin around the eyes and lips is thinner and more delicate. A nourishing eye cream can reduce puffiness, dark circles, and early fine lines. Lip balms with SPF or hydrating ingredients keep lips soft and prevent dryness.

Lifestyle Supports Skin Health

Skin care isn’t just topical. A balanced diet rich in fruits, vegetables, and healthy fats supports your skin from the inside. Drink plenty of water, exercise regularly to improve circulation, and ensure adequate sleep for overnight skin repair. Minimizing smoking and excessive alcohol consumption also preserves youthful skin.

Keep It Consistent

After 25, the most effective routine is one you can maintain daily. Focus on cleansing, treatment, hydration, and sun protection rather than layering multiple products. Consistency is more important than complexity, and over time, a simple routine can produce visible, long-term results.

Final Thought

This stage of life is about understanding your skin’s evolving needs and embracing routines that enhance natural beauty. Thoughtful skincare, combined with a healthy lifestyle, allows women over 25 to maintain radiant, resilient skin while preventing future damage. Beauty now is intentional, not reactive, and the results are lasting.

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