With how hot the sun is blazing over our skins and making every effort put in place to combat the heat look like a child’s play, one would think that the ozone layer has finally depleted and that the sun would come down on us in a split second. This heat wave can be very uncomfortable, especially when you are exposed to the sun for a long time.

The stickiness of the sweat makes you want to jump into a cold bath and wash yourself off of all dirt and slime. This sweat can also be a breeding ground for micro organisms and lead to a number of skin diseases. The heat itself can lead to dehydration or even heat exhaustion. 

It is very necessary to note that a number of things are to be done to combat this heat effectively. Whether you are on your way to school, to have lunch, at the gym or in the office, there are certain things you should own to help you stay cool in the midst of this heat wave. Searching for 4 essential items to carry this hot season? This article is for you. Stick around and be enlightened on a few. 

A Personal Portable Hand Fan: Your Weapon Against the Heat. 

Seeing that the heatwave can be very discomforting, a little feel of cool breeze on your skin would do some magic. Not only does it offer you relief, it also increases airflow around you. 

You might want to consider getting either of these fans: 

• A small handheld fan: this a small fan that is powered by batteries. 
• Rechargeable fans: these fans are powered by electricity and can also be powered by a power bank. You are advised to get one with a lasting battery, just in case you get to a place that lacks electricity power supply. 
• A plastic hand fan: this is one of the most popular hand fans out there. While it might be a bit uncomfortable to the arms to use, it is also a great way of relieving you of heat. 

Sunscreens. 

Too much exposure to the sun is not just discomforting but quite dangerous. This is because too much exposure to the sun’s UV (Ultraviolet) rays can cause sun burns. They also cause premature aging and wrinkles, and increase the risk of skin cancer. Hence, it is important that we keep our skins protected from the harsh rays of the sun as much as we can.  You can protect your skin by getting an affordable and working sunscreen. 

You might want to consider the following before purchasing a sunscreen:

• SPF 30 and above. This is to protect you from the aging and burning rays.
• water resistant. This helps to ensure that the sunscreen does not wear of due to sweat.
• Non-greasy. This is to ensure comfort at all times.

Read Also: How to Apply Deodorant Correctly in This Hot Season in Nigeria 

Sunshades and Umbrellas. 

Spending so much time under the sun without protection will definitely make you feel hotter and worse than you feel before. Umbrellas are not just protection against rain, they are a perfect protection from the harsh rays of the sun, providing shade and reducing exposure to direct heat from the sun. Sunshades also provide an extended relief from the sun and its harsh rays, especially to your eyes. Just ensure that the umbrella is portable and easy to carry around to avoid discomfort or leaving it behind. 

Water Bottles. 

One thing a lot of people battle with whenever there is a heat wave is dehydration. Whenever there is an increase in temperature, the body loses more fluid than normal in the bid to cool itself, through sweat. This dehydration can lead to headache, fatigue, restlessness, dizziness and a whole lot of other symptoms. Hence, it is very important not to forget to remain hydrated. To do this, ensure to always have a water bottle filled with water at all times. 

When choosing a water bottle, it is very important to check if it is insulated. This is to ensure that it maintains the temperature the water was at without getting affected by the temperature of the environment. That means, your water will remain cold for as long as possible without any issues. 

Also ensure that the water bottle has the capacity to carry a large amount of water, at least 1 liter of water. This ensures that you have enough water to make use of without having to constantly bother about refilling. 

Conclusion. 

It is very important not to neglect your body whenever there is a heat season. This is because you need extra care to be as comfortable as you should be. The hot weather can be very unbearable if you do not prepare well for it. 

While making all your moves, do not ever forget to carry along with you your water bottles, sunshades and umbrella, face towels and portable hand fan. These will ensure that you are able to go about your activities without any issues or problems with heat, at all. 

I am sure you found this article helpful. Would you be heeding to my advice? Let me know in the comments.