Beauty
Beat the Heat: 4 Essential Items to Carry this Hot Season.
With how hot the sun is blazing over our skins and making every effort put in place to combat the heat look like a child’s play, one would think that the ozone layer has finally depleted and that the sun would come down on us in a split second. This heat wave can be very uncomfortable, especially when you are exposed to the sun for a long time.
The stickiness of the sweat makes you want to jump into a cold bath and wash yourself off of all dirt and slime. This sweat can also be a breeding ground for micro organisms and lead to a number of skin diseases. The heat itself can lead to dehydration or even heat exhaustion.
It is very necessary to note that a number of things are to be done to combat this heat effectively. Whether you are on your way to school, to have lunch, at the gym or in the office, there are certain things you should own to help you stay cool in the midst of this heat wave. Searching for 4 essential items to carry this hot season? This article is for you. Stick around and be enlightened on a few.
A Personal Portable Hand Fan: Your Weapon Against the Heat.
Seeing that the heatwave can be very discomforting, a little feel of cool breeze on your skin would do some magic. Not only does it offer you relief, it also increases airflow around you.
You might want to consider getting either of these fans:
- A small handheld fan: this a small fan that is powered by batteries.
- Rechargeable fans: these fans are powered by electricity and can also be powered by a power bank. You are advised to get one with a lasting battery, just in case you get to a place that lacks electricity power supply.
- A plastic hand fan: this is one of the most popular hand fans out there. While it might be a bit uncomfortable to the arms to use, it is also a great way of relieving you of heat.

Sunscreens.
Too much exposure to the sun is not just discomforting but quite dangerous. This is because too much exposure to the sun’s UV (Ultraviolet) rays can cause sun burns. They also cause premature aging and wrinkles, and increase the risk of skin cancer. Hence, it is important that we keep our skins protected from the harsh rays of the sun as much as we can. You can protect your skin by getting an affordable and working sunscreen.
You might want to consider the following before purchasing a sunscreen:
- SPF 30 and above. This is to protect you from the aging and burning rays.
- water resistant. This helps to ensure that the sunscreen does not wear of due to sweat.
- Non-greasy. This is to ensure comfort at all times.

Read Also: How to Apply Deodorant Correctly in This Hot Season in Nigeria
Sunshades and Umbrellas.
Spending so much time under the sun without protection will definitely make you feel hotter and worse than you feel before. Umbrellas are not just protection against rain, they are a perfect protection from the harsh rays of the sun, providing shade and reducing exposure to direct heat from the sun. Sunshades also provide an extended relief from the sun and its harsh rays, especially to your eyes. Just ensure that the umbrella is portable and easy to carry around to avoid discomfort or leaving it behind.

Water Bottles.
One thing a lot of people battle with whenever there is a heat wave is dehydration. Whenever there is an increase in temperature, the body loses more fluid than normal in the bid to cool itself, through sweat. This dehydration can lead to headache, fatigue, restlessness, dizziness and a whole lot of other symptoms. Hence, it is very important not to forget to remain hydrated. To do this, ensure to always have a water bottle filled with water at all times.

When choosing a water bottle, it is very important to check if it is insulated. This is to ensure that it maintains the temperature the water was at without getting affected by the temperature of the environment. That means, your water will remain cold for as long as possible without any issues.
Also ensure that the water bottle has the capacity to carry a large amount of water, at least 1 liter of water. This ensures that you have enough water to make use of without having to constantly bother about refilling.
Conclusion.
It is very important not to neglect your body whenever there is a heat season. This is because you need extra care to be as comfortable as you should be. The hot weather can be very unbearable if you do not prepare well for it.
While making all your moves, do not ever forget to carry along with you your water bottles, sunshades and umbrella, face towels and portable hand fan. These will ensure that you are able to go about your activities without any issues or problems with heat, at all.
I am sure you found this article helpful. Would you be heeding to my advice? Let me know in the comments.
Beauty
The Perfect Protective Hairstyles For The Rainy Season
Rain in Nigeria doesn’t send a warning text before it falls. You could be looking your absolute best, and by the time you get to work, your hair has a completely different opinion. This is the reality every rainy season, and it’s why so many women start thinking ahead about what to lay their head down for once the clouds start gathering. Not every hairstyle can survive a sudden downpour, and honestly, some styles were just never built for this kind of weather.
Here’s a rundown of styles that actually stand a chance against the rain, and still look decent by the time you get home.
Knotless Braids

Photo: Pinterest
Knotless braids are lighter on the scalp than the regular knotted type, so your edges don’t feel like they’re being pulled all day, wet weather or not. The hair is fed in little by little instead of tied off at the root, which leaves less bulk sitting there to trap water. People also love how natural they feel on the head, comfortable enough to wear for weeks without your scalp screaming for a break.
stitch braids

Photo: Pinterest
There’s something about stitch braids that just looks intentional, almost too neat to be real. They sit flat against the scalp with very little hair actually showing at the root, which leaves rain with almost nothing to work with.Their close-to-the-scalp design helps them maintain their shape, although how long they last also depends on proper installation, maintenance, and natural hair growth.
Senegalese Twists

Photo: Pinterest
If you want something that can also handle a splash of rain, senegalese twists are worth trying. The extension hair used is silky and smooth, twisted into neat rope-like strands that just don’t puff up the way curlier textures tend to. They generally maintain their appearance better than many loose hairstyles after light rain. They can also stay in for weeks, so you’re not thinking about your hair every other day while the rain keeps coming.
Classic Box Braids

Photo: Pinterest
Skip the curly or wavy ends this season and go for straight box braids instead. Straight synthetic hair simply doesn’t hold onto water the same way the curly kind does, so your braids won’t look soggy or swollen after a downpour. Plus, box braids give you room to play. Pack them up, let them down, do whatever, and they’ll still survive whatever the sky throws at you.
Straight Back Cornrows

Photo: Pinterest
This one is an oldie but a goodie. Straight back cornrows hug the scalp so tightly that their close-to-the-scalp design helps them hold their shape better than hairstyles with loose hair in wet weather. There’s no loose hair hanging about to soak up water and frizz. Our mothers wore this style for a reason, and it still holds up today, decades later, simply because it does exactly what it’s supposed to do.
Faux Locs

Photo: Pinterest
Not all faux locs are created equal, and this matters a lot when the rains are around. Go for the thicker, tightly wrapped ones rather than the lighter crochet kind, which tends to fray at the ends once it’s been wet a few too many times. A properly made set of faux locs can survive a quick shower without a problem, and honestly, they can hold their shape for weeks with barely any upkeep.
If there’s one thing all these styles have in common, it’s that they require minimal daily styling and generally hold up better in wet weather than loose hairstyles. That’s really the whole secret. So before the rain catches you off guard again this season, maybe it’s time to try one of these and stop stressing over what the weather will do to your hair.
Beauty
Face Yoga: How to Reduce Wrinkles and Fine Lines Around the Eyes and Lips
Face yoga is a skincare routine that shouldn’t be neglected. It is simple, inexpensive, and easy to do at home while watching TV or getting ready for bed. More people are becoming interested in natural ways to care for their skin, especially around delicate areas like the eyes and lips where fine lines tend to appear first.
Now, face yoga is not a magic fix. It will not erase deep wrinkles overnight. But when done consistently, it can help improve circulation, relax tension in the face, and soften expression lines that build up over time. It’s like stretching and strengthening exercises, but for your face.
Photo

Photo: Freepik
One thing many people do not realize is how much tension we hold around the eyes and mouth. Squinting at screens, frowning while concentrating, sipping through straws, and even stress can all contribute to fine lines. Face yoga focuses on releasing some of that tightness while encouraging gentle muscle movement.
For the eye area, a simple exercise involves placing your index fingers lightly at the outer corners of your eyes. Gently squint your lower eyelids upward while keeping your forehead relaxed. Hold for a few seconds, then release. This movement helps engage the muscles around the eyes without pulling harshly on the skin. The key is to be gentle. Tugging too hard can actually irritate the delicate area.

Photo: freepik
Another easy one is the eyebrow lift. Place your fingers just under your brows and gently push upward while slowly closing your eyes. Hold for a few seconds before releasing. This can help reduce heaviness around the eyes and ease tension from constant screen time.
The lip area deserves attention too. Fine lines around the mouth often develop from repetitive movements and dryness. One popular face yoga exercise is the “O” shape technique. Form your lips into a soft “O” shape, then smile gently while keeping the shape intact. You will feel the muscles around your mouth working. Repeat this several times slowly.
Cheek lifting exercises can also help support the area around the lips. Try smiling with your lips closed while placing your fingertips lightly on the tops of your cheeks. Lift the cheeks upward gently and hold for a few seconds.
Hydration also plays a major role here. Face yoga works best when paired with good skincare habits. Dry, dehydrated skin tends to show lines more easily. A nourishing moisturizer, sunscreen, and enough water can make a noticeable difference over time.
It’s important to note that face yoga doesn’t give instant results after two days. Face yoga is more like going to the gym. You start seeing changes gradually with regular practice. Even five to ten minutes a day can be enough to build a routine.
Beauty
Teniola’s Aladese’s Sculptural Knot Braids are Truly Award-Worthy
Red carpet conversations often revolve around gowns, shoes, and jewellery. Hairstyles sometimes sit quietly in the background, though Teniola Aladese has long celebrated her heritage with cornrows and kiko braids, making each new look a statement of style and culture making her latest sculptural knot braids an update to her signature cornrows and kiko braids.

Photo: Instagram
From a distance, the hairstyle looks like a set of raised braids structured arrangement across the head. But when you look closely, the design becomes clearer. The braids are woven into knot-like formations that sit slightly above the scalp, creating a pattern that is structured.
The knot braids appear medium in size. They are not extremely too small or too large. This size choice helps the knot design remain visible. The unique thing about her sculptural knot braid is the inner weaving and “Shunku” braided style added to the knots. Each braid is thick enough to hold shape but still flexible enough to curve into the knot pattern. The finish looks neat from the roots.

Photo: Instagram
The hairstyle begins with neat braiding at the scalp. From there, the braids are guided into loops that form rounded knots. Instead of hanging down the shoulders like regular braids, they are arranged upward and inward. The result is a pattern that builds across the head in sections. Each knot sits close to the next, creating a layered arrangement that looks woven.
A key feature of the braid design is the spacing. The knots are placed carefully so they do not crowd the scalp. This spacing allows the pattern to remain clear from different angles. When viewed from the side, the knots appear like braided loops stacked in rows. From the front, they create a gentle structure across the crown.

Photo: Instagram
In a red carpet space filled with long curls, wigs, and elaborate styling, knot braids provide a unique look. It relies on technique rather than volume or length.
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