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Food You Won’t Believe Helps For Glowing Skin!

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Achieve Radiant Skin with These 6 Surprising Foods

Everyone wants to have beautiful, healthy glowing skin but does everyone know what it takes to get glowing skin?

A healthy skin needs certain nutrients as well as moisture and protection that helps the skin maintain elasticity and repair worn-out tissues to look young, beautiful and glowing.

This article will focus on the foods right there in your kitchen that you didn’t realise have an effect on your skin. So if you are a DIY personal or you don’t just have the money for expensive treatments and creams, this might just be your breakthrough!

1. Tomatoes 

Tomatoes

Tomatoes

When people think of tomatoes especially in places like Nigeria, what comes to mind is either a smoking pot of jollof rice or hot delicious stew but tomatoes are more than just sauces, salads and stews, they are agents of healthy, glowing skin.

Tomatoes contain Vitamin C and Lycopene. While Vitamin C which is important for collagen production helps to maintain a firm and youthful looking skin, Lycopene which is an antioxidant helps to protect your skin against environmental harshness and pollutants as well as protect the skin from UV damage.

This results in a more elastic, firm skin with reduced fine lines and prevents premature aging and sun damage.

2. Fatty Fish (e.g Salmon and Mackerel)

Fatty Fish

Fatty Fish

Fatty fish are commonly only associated with being high in omega-3s  acids alone but their effect not just on the health but the skin needs to be paid more attention.

Fatty Fish contain a high amount of Omega-3 acid and Vitamin D. Omega-3 helps to ensure the skin remains moisturized while Vitamin D regulates skin cell growth and repair.

These nutrients helps to reduce skin inflammation especially for people with skin challenges like acne, eczema and rosacea. By keeping the skin firmer and locking in more moisture, you get a glowing, firm skin with less fine lines and wrinkles.

3. Sweet Potatoes 

Sweet Potatoes

Sweet Potatoes

Sweet Potatoes especially in a country like Nigeria has been limited to simple side dishes but sweet potatoes are packed with essential nutrients that are essential for glowing skin.

Sweet Potatoes are packed with beta-carotene which are a form of Vitamin A. Vitamin A helps to maintain cell turnover and regeneration of skin cells which helps to maintain smooth, clear skin.

When sweet potatoes are a constant part of your diet, it helps to reduce dry, flaky skin as well as regulating a smooth skin with even tones and reduces acne and pore blockage.

4. Bell Peppers 

Bell Peppers

Bell Peppers

Have you ever thought that there could be more to bell peppers other than their being colourful elements in a pot of fried rice?

Well, Bell Peppers are more than just colourful vegetables for salads and pots of rice, they contain very important ingredients that could transform your skin with time. Bell Peppers are packed with Vitamin C and Beta-carotene which help with collagen production, regulate skin health and defend the skin from UV damage.

These nutrients help to maintain skin firmness and structure and to prevent sun damage which could result to pigmentation, aging and wrinkling thus creating a brighter, glowing skin.

5. Avocados 

Avocados

Avocados

Avocados are more than just fruits that are added to sandwiches, they contain so much nutritional benefits for both the health and the skin.

Avocados contain Vitamin E and healthy fats especially monounsaturated fats. While Vitamin E which is an antioxidant defends the skin from oxidative damage, healthy fats help to regulate skin elasticity and maintain skin moisture.

This leads to a more moisturized skin that is neither dry or flaky. It also protects the skin from inflammation, environmental damage and helps the skin heal faster after an injury.

6. Watermelons 

Watermelons

Watermelons

Watermelons are high in water content, Vitamin C and Lycopene. It’s high water content feature ensures the skin is hydrated and retain moisture, Vitamin C regulates collagen production while Lycopene protects the skin from the sun.

This results in smooth, hydrated and plump looking skin that is protected from sun’s damage and a skin that doesn’t age quickly.

Adding these foods to your diet has tremendous effect on your skin. From protecting from UV and sun damage, to regulating cell and collagen production to improving hydration, these foods would leave your skin looking young, vibrant, firm and would help you look beautiful for a long time.

So the next time when you eat sweet potatoes, bell peppers, avocados or even tomatoes, keep in mind that you are doing your skin well and it would thank you for it!

ALSO READ : DELONYII’S CUTEST MATCHING OUTFITS WITH DAUGHTER 

 

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Beauty

Best Way to Remove Hair on Your Face

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Photo credit: Google

Facial hair is natural, but many seek smooth, clear skin for confidence and makeup application. Choosing the right method depends on your skin type, hair texture, and how long you want results to last. Here’s a comprehensive guide to safe and effective facial hair removal.

1. Threading Precision with Minimal Chemicals

Threading is ideal for shaping brows or removing fine hair on the upper lip and cheeks. Using a twisted cotton thread, hair is lifted from the root, giving a clean line and longer-lasting results. It’s gentle on the skin if done correctly and avoids heavy makeup immediately, and apply a soothing gel to reduce redness.

2. Waxing Smooth and Long-Lasting

Waxing is a popular choice for removing larger patches of facial hair, such as the sideburns or jawline. Warm wax adheres to the hair, pulling it out from the root. For sensitive facial skin, strip wax with natural ingredients is recommended. The results can last up to four weeks, but proper preparation is essential: exfoliate gently before the session and moisturize afterward to prevent irritation.

Photo credit: Harper Bazaar

3. Depilatory Creams Quick and Pain-Free

Facial depilatory creams dissolve hair at the skin’s surface. They are ideal for those who dislike the discomfort of waxing or threading. When using these creams, choose formulas formulated specifically for the face to avoid chemical burns. Always do a patch test before full application and follow the instructions carefully. After removal, rinse thoroughly and apply a light moisturizer.

4. Laser Hair Removal Long-Term Solution

For permanent or semi-permanent results, laser hair removal targets the hair follicle, reducing growth over time. It works best on dark hair against lighter skin but can be adjusted for different tones. Multiple sessions are required, and professional consultation is crucial to avoid burns or pigmentation issues. While the initial investment is higher, the long-term reduction in hair growth makes it cost-effective for many.

5. Electrolysis Precision and Permanence

Electrolysis uses tiny electric currents to destroy hair follicles, preventing regrowth. It is effective on all hair types and colors, making it an option when laser might not be suitable. The process requires multiple sessions, and because it’s precise, it’s excellent for shaping eyebrows or small areas. Make sure to work with a certified professional to minimize irritation.

Photo credit: Google

6. At-Home Options Tweezers and Safety

For occasional stray hairs, tweezing remains effective. It’s precise and inexpensive but should be done on clean skin to prevent infection. Avoid over-tweezing, as repeated trauma to the hair follicle can cause ingrown hairs or scarring.

Facial hair removal is about finding a method that balances effectiveness, skin health, and comfort. With proper care and the right approach, you can maintain smooth, radiant skin without irritation, keeping your face ready for any occasion.

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Beauty

Cool Girl Beauty Gifts Your Friend Will Actually Use This Festive Season

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As the festive season approaches, finding the perfect beauty gift for your friend can be a challenge. You want something they will genuinely enjoy and find useful, and fits their style. Here are some cool girl beauty-forward gift ideas:

Skincare Essentials

Image: Skincare set: Getty Images

Image: Skincare set: Getty Images

Everyone appreciates healthy-looking skin. A skincare set is an easy first pick. A well-curated set can make a difference in their routine. It feels thoughtful without trying too hard. This festive season comes with harmattan which can leave your skin looking dry and pale, a set that includes a cleanser, toner, moisturizer, and serum will help maintain moisture levels. Look for products that appeal to their skin type, whether it’s oily, dry, or combination.

Makeup Must-Haves

Image: makeup kit set: Getty Images

Image: makeup kit set: Getty Images

Makeup is another great gift option to explore. You can include essential and everyday makeup products like foundation, primer, eyeliner, eye shadow palette, makeup brushes and a variety of lipsticks and glosses. These options are versatile and can be used for day-to-night use. The gloss in this gift helps to prevent dryness during harmattan.

Hair Care Essentials

Image: Haircare maintenance set: BelleStar

Image: Haircare maintenance set: BelleStar

It’s often overlooked this but it’s an essential part of any beauty routine. Consider gifting a hair care set that includes a shampoo, conditioner, hair growth oil for moisturizing and breakage control, and scalp massager. This gift will run-on any hair undergoing breakage and support growth during the dry season, it will protect the hair.

Fragrance

Image: Fragrance set: Getty Images

Image: Fragrance set: Getty Images

A distinctive personal gift choice you can give to a friend. People enjoy smelling good, so getting them gifts that help them achieve this will be appreciated.

A good high note vanilla-based or fruity scent that fits their style. Look out for fragrances that are unique and long-lasting.

Self-care Essentials

Image: self-care set: Getty Images

Image: self-care set: Getty Images

Wellness is a vital part of any beauty routine and gifting your friends self-care products like face masks, wellness tea set, scented candle set, which creates a cozy and relaxing atmosphere that promotes calmness works well as a gift option.

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Beauty

Diana Eneje Debuts Bold Blonde Hair

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Diana Eneje went for a blonde hairstyle, and if you’ve been an ardent follower, you can see that this transformation stands apart from her typical styles. She captioned it with a short note. “It’s hard to have a bad day when you look good,” the confidence in the message is clear.

Diana Eneje: Instagram

If there’s one person that knows how to experiment with different hairstyles, then it has to be her. In past years, she has been known for changing her appearances with hairstyles like Koroba braids, knotless braids, high ponytails, and including a pixie cut.

She has moved from classic to trendy styles, but this blonde? It is with ease and more pronounced than anything she’s ever done.

Diana Eneje: Instagram

Usually, she goes for warm hues like brown, black, wine, but this blonde completely breaks her out of that pattern. It’s bright and grabs attention instantly The most attractive thing about it is there are no touch-ups. She showed up fully blonde.

The curls framed her face, and the colour complements her skin very well. She wears it as if she’s been anticipating this transformation for a while now.

Diana Eneje: Instagram

Although Diana Eneje might have experimented with numerous hair styles, this particular one seems to be one boldest choices yet. It also shows that she’s ready to take risks and whatever comes with it.

Read more: Rema seen at the Franca Fund Gala wearing a white tailored suit

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