Lifestyle
Could Side-Sleeping Be Shaping Your Face?
Most people have a go-to sleeping position. For side-sleepers, that comfort might come with a hidden price: subtle changes to the face that last longer than the pillow marks you see at dawn.
The Science Behind “Sleep Wrinkles”
When you sleep on your side, your face presses into the pillow for hours. That repeated pressure can lead to what doctors call sleep wrinkles. Unlike expression lines that follow the path of a smile or frown, these wrinkles form in unusual directions, shaped by the way your skin is compressed against the pillow.
Younger skin usually recovers quickly because collagen and elastic fibres are firm. As the years pass, skin loses some of that flexibility. The result is that marks which once faded by noon can eventually become permanent lines.
Why Your Sleeping Side Matters

Back-sleepers rarely face this issue since their faces barely touch the pillow. Side and stomach sleepers, however, are more exposed. Research shows that people who favour one side often develop more creases or slight sagging on that side of the face.
This does not mean your bone structure is shifting; adult skulls remain fixed. What changes are the skin and soft tissues, which can show subtle differences after years of nightly pressure.
What We Still Don’t Fully Know

The science is clear on the link between pressure and wrinkles, but gaps remain. Most studies have been carried out in Western populations, and less is known about how these effects play out in African or darker skin types. Melanin offers some natural protection, and thicker skin layers can resist wrinkling for longer, yet constant pressure can still leave lasting impressions.
Climate and bedding are also important. In hot countries like Nigeria, heat, sweat and the type of pillow fabric used may influence how much friction the skin endures at night.
How to Reduce the Impact

If you prefer side-sleeping, you do not have to change everything at once. Small adjustments can help:
Try sleeping on your back more often.
If you must sleep on your side, switch sides regularly.
Use silk or satin pillowcases to cut down on friction.
Choose pillows that support the head while reducing facial pressure.
Protect your skin with daily moisturiser and sunscreen, since sun damage combined with sleep pressure can speed up ageing.
The Bottom Line

Side-sleeping can, over time, affect the skin by creating wrinkles or soft-tissue changes, but it will not alter your bone structure. The effect is subtle for many people and becomes more noticeable with age.
In short, your pillow does more than cradle your head. Over the years, it may be quietly shaping your face.
Lifestyle
5 Spots in Lagos to Reset for the Weekend.
Lagos is a city known for its hustle energy. From early morning traffic to late-night hustle, leaving you drained by the time Friday arrives. Most people are just trying to finish last-minute plans, wrap up the week and recover from the pressure. But hidden within the chaos are several places where noise fades a bit, where you can slow down without leaving the city.
Here are some spots where you can give your weekend a proper reset.
Lekki Conservation Centre.

Photo: Instagram
If you just need a shift in energy Lekki Conservation Centre is one of the easiest choices. Once you step into the entrance the noise from the highway drops and suddenly you’re surrounded with tall trees and quiet paths that makes the city feel like it’s miles away.
Walking through the canopy bridge gives you a different perspective not just to the environment but also to your own pace. The surrounding naturally slows the mind without effort.
Tarkwa Bay.

Photo: InstagramTarkwa Bay feels like a quiet escape from the rest of the city. The boat ride alone makes you disconnect from the city, the noise has faded into something quieter.
The beach is calm with soft waves and people simply enjoying the space without rushing anywhere. It’s very easy to forget the busy parts of the week here.
Nike Art Gallery.

Photo: Instagram
Nike Art Gallery offers a different kind of calm energy. The environment itself makes you feel relaxed, even if you’re not into art. The gallery has a way of calming your mind.
It’s a quiet space filled with many colours and stories that naturally slows your pace as you walk through the gallery. Just a short time here leaves you feeling mentally lighter than when you came in.
Freedom Park.

Photo: Instagram
Freedom Park carries a mix of history and openness. It feels more like a place where people come to unwind.
It’s one of those places where you can sit for a while without feeling like you need to be somewhere else. Sometimes there are performances or small gatherings, but even on quiet days, the park still holds its calm identity.
Oniru Beach.

Photo: Instagram
Oniru Beach doesn’t feel far from Lagos, but it simply gives you a softer version of it. The sound of the waves blends with background music, conversations and laughter from different groups of people.
You can sit, eat, talk, or just watch the shoreline without thinking too much about the week that just passed. It’s suitable for just letting the week slide off slowly.
At the end of it all Lagos doesn’t really slow down for anyone, you just learn how to find small pauses inside it. And once you do weekends starts to feel like they actually belong to you again.
Lifestyle
“I’m a Whole Ecosystem” Venita Akpofure Shares Dreamy Indonesia Vacation Photos
Venita Akpofure is currently vacationing in Bali, Indonesia. The reality star and actress took to her Instagram page to share a series of pictures with the caption: ”Some people are a phase. I’m a whole ecosystem. The Phase of the Red Unicorn: Intricately made, beautifully rare, deeply aware that not everyone qualifies for this altitude. Sitting on a level matched by none. A little exotic. A little celestial. A little “please remain behind the velvet rope.”

Photo – Instagram
Bali is described as the “Island of Gods” with its thick Ubud jungles, volcanic landscape, and rolling terraced hills. Surrounded by lush greenery, Venita posed barefoot inside a woven bird’s nest structure overlooking the valley. Behind her, the lush green scenery contrasted beautifully with the flowing train of her red dress.

Photo – Instagram
She wore a vibrant cherry-red floor-length dress featuring a plunging neckline and a high thigh slit. Bright pink floral tassel earrings and metallic bracelets, while her bone-straight hair was parted neatly down the middle.

Photo – Instagram
Earlier in the trip, Venita shared moments from some of Bali’s popular island activities, including walks through the rice terraces, dining experiences, and visits to scenic photo spots such as the Floating Koi boat at Swing Heaven Ubud Park.
Lifestyle
The Otedolas Share Glimpses of Tolani Otedola’s Birthday Getaway in Monaco
Tolani Otedola marked her 40th birthday in Monte Carlo, Monaco, with a private family getaway that unfolded across luxury dinners, yacht outings, and intimate celebrations shared by the Otedola family.

Photo – Instagram
Her family shared highlights of the celebration across their social platforms. Femi Otedola posted on his X account, “Happy Birthday to my first princess. Watching you grow into the woman you are today has been a real blessing. Proud of you even if you think you know everything now.” A proud father who is simply in awe of his daughter’s growth into adulthood, with a career in Music and making an impact just like him. Even though he ends his praise on a note that she still doesn’t know everything, even though she claims she does.

Photo – Instagram
Temi and Cuppy, her sisters, posted their own point of view on the celebration. They had a family drive in their father’s vintage Rolls-Royce Corniche convertible.
Sharing moments from the celebration on Instagram, DJ Cuppy shared that the family came together for the occasion: “Whole crew tuned up for Tolani.” With shared visuals of family photo moments, dining at a restaurant, and wine tasting.
Temi shared highlights from the celebration on a yacht, including cake-cutting and shared moments with her mother and sister. She captioned: “We love you, Tolani.”

Photo – Instagram
Tolani Otedola is Femi Otedola’s first daughter from his previous marriage. She has carved out her own path in entertainment as a singer, while her sisters have also built distinct careers across creative industries. DJ Cuppy in music, and Temi Otedola in fashion, modelling, and acting.
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