Beauty
Food You Won’t Believe Helps For Glowing Skin!
Everyone wants to have beautiful, healthy glowing skin but does everyone know what it takes to get glowing skin?
A healthy skin needs certain nutrients as well as moisture and protection that helps the skin maintain elasticity and repair worn-out tissues to look young, beautiful and glowing.
This article will focus on the foods right there in your kitchen that you didn’t realise have an effect on your skin. So if you are a DIY personal or you don’t just have the money for expensive treatments and creams, this might just be your breakthrough!
1. Tomatoes

Tomatoes
When people think of tomatoes especially in places like Nigeria, what comes to mind is either a smoking pot of jollof rice or hot delicious stew but tomatoes are more than just sauces, salads and stews, they are agents of healthy, glowing skin.
Tomatoes contain Vitamin C and Lycopene. While Vitamin C which is important for collagen production helps to maintain a firm and youthful looking skin, Lycopene which is an antioxidant helps to protect your skin against environmental harshness and pollutants as well as protect the skin from UV damage.
This results in a more elastic, firm skin with reduced fine lines and prevents premature aging and sun damage.
2. Fatty Fish (e.g Salmon and Mackerel)

Fatty Fish
Fatty fish are commonly only associated with being high in omega-3s acids alone but their effect not just on the health but the skin needs to be paid more attention.
Fatty Fish contain a high amount of Omega-3 acid and Vitamin D. Omega-3 helps to ensure the skin remains moisturized while Vitamin D regulates skin cell growth and repair.
These nutrients helps to reduce skin inflammation especially for people with skin challenges like acne, eczema and rosacea. By keeping the skin firmer and locking in more moisture, you get a glowing, firm skin with less fine lines and wrinkles.
3. Sweet Potatoes

Sweet Potatoes
Sweet Potatoes especially in a country like Nigeria has been limited to simple side dishes but sweet potatoes are packed with essential nutrients that are essential for glowing skin.
Sweet Potatoes are packed with beta-carotene which are a form of Vitamin A. Vitamin A helps to maintain cell turnover and regeneration of skin cells which helps to maintain smooth, clear skin.
When sweet potatoes are a constant part of your diet, it helps to reduce dry, flaky skin as well as regulating a smooth skin with even tones and reduces acne and pore blockage.
4. Bell Peppers

Bell Peppers
Have you ever thought that there could be more to bell peppers other than their being colourful elements in a pot of fried rice?
Well, Bell Peppers are more than just colourful vegetables for salads and pots of rice, they contain very important ingredients that could transform your skin with time. Bell Peppers are packed with Vitamin C and Beta-carotene which help with collagen production, regulate skin health and defend the skin from UV damage.
These nutrients help to maintain skin firmness and structure and to prevent sun damage which could result to pigmentation, aging and wrinkling thus creating a brighter, glowing skin.
5. Avocados

Avocados
Avocados are more than just fruits that are added to sandwiches, they contain so much nutritional benefits for both the health and the skin.
Avocados contain Vitamin E and healthy fats especially monounsaturated fats. While Vitamin E which is an antioxidant defends the skin from oxidative damage, healthy fats help to regulate skin elasticity and maintain skin moisture.
This leads to a more moisturized skin that is neither dry or flaky. It also protects the skin from inflammation, environmental damage and helps the skin heal faster after an injury.
6. Watermelons

Watermelons
Watermelons are high in water content, Vitamin C and Lycopene. It’s high water content feature ensures the skin is hydrated and retain moisture, Vitamin C regulates collagen production while Lycopene protects the skin from the sun.
This results in smooth, hydrated and plump looking skin that is protected from sun’s damage and a skin that doesn’t age quickly.
Adding these foods to your diet has tremendous effect on your skin. From protecting from UV and sun damage, to regulating cell and collagen production to improving hydration, these foods would leave your skin looking young, vibrant, firm and would help you look beautiful for a long time.
So the next time when you eat sweet potatoes, bell peppers, avocados or even tomatoes, keep in mind that you are doing your skin well and it would thank you for it!
ALSO READ : DELONYII’S CUTEST MATCHING OUTFITS WITH DAUGHTER
Beauty
Meet Nigeria’s Miss World 2026 Representative, Tamunosoye Karibi-George
Tamunosoye Karibi-George is a 26-year-old Nigerian beauty queen currently representing the country at the 75th Miss World festival in Vietnam, competing for the international title.
Karibi-George earned the national crown on June 6 at Balmoral Hall, Federal Palace Hotel, Lagos, where she won the crown after competing against 19 other contestants under the theme “Pride, Power, and Purpose.”

Photo: Instagram/@soye_kg
Although she represented Bayelsa State in the national competition, Karibi-George is a native of Port Harcourt, Rivers State. She is a communications professional who studied at Madonna University, Okija, and is an associate of the Nigerian Institute of Public Relations.
She had already gained international pageant experience before winning the Miss World Nigeria crown in 2024.
A key part of her profile is her work with children with disabilities and special needs. Through her initiative, Beyond Labels, she advocates for inclusion, dignity and opportunities for children. The project aims to create spaces where children can develop their talents and pursue their ambitions.

Photo: Instagram/@soye_kg
Her advocacy has continued to promote the cause since winning the national title. In June, she met with the Minister of Women Affairs and Social Development, Imaan Sulaiman-Ibrahim, to discuss ways of expanding Beyond Labels and creating possible partnerships for the initiative.
Karibi-George arrived in Vietnam ahead of the 75th anniversary edition of the Miss World Festival, which runs from August 9 to September 5, 2026. The grand final is scheduled for September 5 in Nha Trang.

Photo: Instagram/@soye_kg
She takes over the Miss World Nigeria title from Joy Mojisola Raimi, who represented Nigeria at the previous edition, reaching the Top 20 and finishing among the Top Five contestants from Africa.
Ahead of her departure, Karibi-George described the trip as an opportunity to represent Nigeria’s culture and values while continuing to promote the Beyond Labels initiative.
Beauty
Laetitia Ky Is Turning Natural Hair into Sculptural Art
Laetitia Ky has transformed natural hair into a unique art form. The artist uses her hair to create sculptures exploring African identity, feminism and women’s experiences.
She was born in Abidjan, Côte d’Ivoire, in 1996, and grew up surrounded by women who braided their hair. Ky learnt braids from a young age before entering in fashion. After high school, she gradually returned to wearing her natural hair and began experimenting with different styles.

Photo: Instagram/@laetitiaky
Ky’s work gained attention through social media al media, where she began sharing photographs of her sculptural hairstyles. She has since turned her hair into objects, figures and other forms.
Ky uses her natural hair together with extensions, thread and wire to create her sculptures. Depending on the design, a piece takes 30 minutes to six hours. She then captures the finished work using a camera and tripod.

Photo: Instagram/@laetitiaky
Her inspiration is connected to African hair traditions. Ky has seen images of historical African hairstyles and was amazed by their complexity.
Read Also: Want Fuller, Thicker Hair? Peptides May Support Healthier Hair Growth
Moreover, her art talks about the complicated relationship many Black women have with their natural hair. Ky has described growing up in an environment where straight hair was a standard influenced by colonial ideas. She eventually turned that experience into an exploration of natural hair, identity and self-acceptance.

Photo: Instagram/@laetitiaky
Ky has used her hair to address subjects including sexism, violence against women, politics and problems affecting women and girls.
Ky has collaborated with Marc Jacobs, creating hair sculptures for promotional images featuring the brand’s products.

Photo: Instagram/@laetitiaky
Ky works can be found in her book Love & Justice, which shows photographs of her hair sculptures. In one project, she worked with her younger sister Florencia, creating sculptural hairstyles that represented their close relationship and trust.
Beauty
Gift Eno Ndah Finishes Third Runner-Up at Miss Supranational 2026
Nigeria’s Gift Eno Ndah finished as Third Runner-Up at the 2026 Miss Supranational pageant during the grand finale held on July 31 at the Strzelecki Park Amphitheater in Nowy Sacz, Poland. The result earned Nigeria a place in the competition’s Top 5 which featured contestants from more than 60 nations.

Photo: Instagram/@gift_ndah
The title went to Katrina Llegado of the Philippines, who succeeded Brazil’s Eduarda Braum as the new Miss Supranational. France’s Eve Gilles finished as First Runner-Up, while Brazil’s Lara Marina claimed the Second Runner-Up position. The Czech Republic’s Karolína Gorylová completed the Top 5 as Fourth Runner-Up.
Ndah arrived in Poland as Nigeria’s official representative after winning the national Miss Supranational title. In the weeks leading up to the finale, she took part in the pageant’s activities and earned a place in the Top 20 of the Influencer Challenge.

Photo: Instagram/@gift_ndah
Her finish has been welcomed by Nigerian pageant followers, who praised her consistency throughout the competition and celebrated another strong international outing for the country.
Before departing for Poland, she spoke about her determination to represent Nigeria with pride and to use the platform to promote her “Bloom Within” initiative, an advocacy focused on encouraging young women to develop confidence and pursue personal growth.

Photo: Instagram/@gift_ndah
Although she missed out on the title, Ndah leaves the competition with a Third Runner-Up finish. Her Third Runner-Up finish adds another notable result to Nigeria’s record at Miss Supranational and brings her international campaign to a close on a strong note.
-
Celebrity Style1 month agoLaura Ikeji Proves Polka Dots Are Back and Better Than Ever
-
Skin Care2 months agoThe Dangers of Adult Skincare Products for Children and Teens.
-
Top Xclusiv2 months agoRapper Tommie Lee Arrested at 2026 FIFA World Cup.
-
Music2 months agoNew Music to Kickstart Your Week From Victony, Timaya, Duncan Mighty, Mr Eazi & Fave.
-
Top Xclusiv2 months agoZendaya Is Bringing Back the Gladiator Sandal
-
Big Brother Naija1 month agoMeet The Big Brother Naija Season 11 Housemates
-
Entertainment1 month agoTems to Executive Produce Children of Blood and Bone Soundtrack
-
Bags1 month agoThese Nigerian Bag Brands Are Raising the Bar for Made-in-Nigeria Fashion
-
Celebrity Style2 months agoRita Dominic Was an Actual Ray of Sunshine for Her Birthday Shoot
-
Celebrity News1 month agoTems Becomes First Female African Artist to Earn RIAA Diamond Certification


