Dopamine is a brain chemical that drives motivation, focus, and the sense of reward. Low levels can contribute to fatigue, reduced drive, and in some cases,...
Many people dismiss forgetfulness as a normal part of ageing, but when memory lapses begin to disrupt daily routines, they may point to something more serious....
For many Nigerians, keeping blood sugar steady can be frustrating. You may cut down on soft drinks, pastries, and sweets, yet your readings still rise without...
In the world we live in today, birth control has become common, not only among adults but also among teenagers. This is to prevent unwanted pregnancy...
You’ve probably seen posts claiming that a pinch of sea salt in your water can boost your health. From better skin to improved digestion, the trend...
Travel shakes up routines. Long flights, road trips, and late check-ins often push workouts to the bottom of the list. But staying fit away from home...
Hormones influence more of our daily lives than we often realise, shaping mood, energy, sleep, and even how our bodies change over time. Among them, estrogen...
