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Food You Won’t Believe Helps For Glowing Skin!

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Achieve Radiant Skin with These 6 Surprising Foods

Everyone wants to have beautiful, healthy glowing skin but does everyone know what it takes to get glowing skin?

A healthy skin needs certain nutrients as well as moisture and protection that helps the skin maintain elasticity and repair worn-out tissues to look young, beautiful and glowing.

This article will focus on the foods right there in your kitchen that you didn’t realise have an effect on your skin. So if you are a DIY personal or you don’t just have the money for expensive treatments and creams, this might just be your breakthrough!

1. Tomatoes 

Tomatoes

Tomatoes

When people think of tomatoes especially in places like Nigeria, what comes to mind is either a smoking pot of jollof rice or hot delicious stew but tomatoes are more than just sauces, salads and stews, they are agents of healthy, glowing skin.

Tomatoes contain Vitamin C and Lycopene. While Vitamin C which is important for collagen production helps to maintain a firm and youthful looking skin, Lycopene which is an antioxidant helps to protect your skin against environmental harshness and pollutants as well as protect the skin from UV damage.

This results in a more elastic, firm skin with reduced fine lines and prevents premature aging and sun damage.

2. Fatty Fish (e.g Salmon and Mackerel)

Fatty Fish

Fatty Fish

Fatty fish are commonly only associated with being high in omega-3s  acids alone but their effect not just on the health but the skin needs to be paid more attention.

Fatty Fish contain a high amount of Omega-3 acid and Vitamin D. Omega-3 helps to ensure the skin remains moisturized while Vitamin D regulates skin cell growth and repair.

These nutrients helps to reduce skin inflammation especially for people with skin challenges like acne, eczema and rosacea. By keeping the skin firmer and locking in more moisture, you get a glowing, firm skin with less fine lines and wrinkles.

3. Sweet Potatoes 

Sweet Potatoes

Sweet Potatoes

Sweet Potatoes especially in a country like Nigeria has been limited to simple side dishes but sweet potatoes are packed with essential nutrients that are essential for glowing skin.

Sweet Potatoes are packed with beta-carotene which are a form of Vitamin A. Vitamin A helps to maintain cell turnover and regeneration of skin cells which helps to maintain smooth, clear skin.

When sweet potatoes are a constant part of your diet, it helps to reduce dry, flaky skin as well as regulating a smooth skin with even tones and reduces acne and pore blockage.

4. Bell Peppers 

Bell Peppers

Bell Peppers

Have you ever thought that there could be more to bell peppers other than their being colourful elements in a pot of fried rice?

Well, Bell Peppers are more than just colourful vegetables for salads and pots of rice, they contain very important ingredients that could transform your skin with time. Bell Peppers are packed with Vitamin C and Beta-carotene which help with collagen production, regulate skin health and defend the skin from UV damage.

These nutrients help to maintain skin firmness and structure and to prevent sun damage which could result to pigmentation, aging and wrinkling thus creating a brighter, glowing skin.

5. Avocados 

Avocados

Avocados

Avocados are more than just fruits that are added to sandwiches, they contain so much nutritional benefits for both the health and the skin.

Avocados contain Vitamin E and healthy fats especially monounsaturated fats. While Vitamin E which is an antioxidant defends the skin from oxidative damage, healthy fats help to regulate skin elasticity and maintain skin moisture.

This leads to a more moisturized skin that is neither dry or flaky. It also protects the skin from inflammation, environmental damage and helps the skin heal faster after an injury.

6. Watermelons 

Watermelons

Watermelons

Watermelons are high in water content, Vitamin C and Lycopene. It’s high water content feature ensures the skin is hydrated and retain moisture, Vitamin C regulates collagen production while Lycopene protects the skin from the sun.

This results in smooth, hydrated and plump looking skin that is protected from sun’s damage and a skin that doesn’t age quickly.

Adding these foods to your diet has tremendous effect on your skin. From protecting from UV and sun damage, to regulating cell and collagen production to improving hydration, these foods would leave your skin looking young, vibrant, firm and would help you look beautiful for a long time.

So the next time when you eat sweet potatoes, bell peppers, avocados or even tomatoes, keep in mind that you are doing your skin well and it would thank you for it!

ALSO READ : DELONYII’S CUTEST MATCHING OUTFITS WITH DAUGHTER 

 

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Beauty

Laetitia Ky Is Turning Natural Hair into Sculptural Art

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Photo: Instagram/@laetitiaky

Laetitia Ky has transformed natural hair into a unique art form. The artist uses her  hair to create sculptures exploring African identity, feminism and women’s experiences.

She was born in Abidjan, Côte d’Ivoire, in 1996, and  grew up surrounded by women who braided their hair. Ky learnt braids from a young age before entering in fashion. After high school, she gradually returned to wearing her natural hair and began experimenting with different styles.

Photo: Instagram/@laetitiaky

Ky’s work gained attention through social media al media, where she began sharing photographs of her sculptural hairstyles.  She has since turned her hair into objects, figures and other forms.

Ky uses her natural hair together with extensions, thread and wire to create her sculptures. Depending on the design, a piece takes 30 minutes to six hours. She then captures the finished work using a camera and tripod.

Photo: Instagram/@laetitiaky

Her inspiration is connected to African hair traditions. Ky has seen images of historical African hairstyles and was amazed by their complexity.

Read Also: Want Fuller, Thicker Hair? Peptides May Support Healthier Hair Growth

Moreover, her art talks about the complicated relationship many Black women have with their natural hair. Ky has described growing up in an environment where straight hair was a standard influenced by colonial ideas. She  eventually turned that experience into an exploration of natural hair, identity and self-acceptance.

Photo: Instagram/@laetitiaky

Ky has used her hair to address subjects including sexism, violence against women, politics and problems affecting women and girls.

Ky has collaborated with Marc Jacobs, creating hair sculptures for promotional images featuring the brand’s products.

Photo: Instagram/@laetitiaky

Ky works can be found in her book Love & Justice, which shows photographs of her hair sculptures. In one project, she worked with her younger sister Florencia, creating sculptural hairstyles that represented their close relationship and trust.

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Beauty

Gift Eno Ndah Finishes Third Runner-Up at Miss Supranational 2026

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Photo: Instagram/@gift_ndah

Nigeria’s Gift Eno Ndah finished as Third Runner-Up at the 2026 Miss Supranational pageant during the grand finale held on July 31 at the Strzelecki Park Amphitheater in Nowy Sacz, Poland. The result earned Nigeria a place in the competition’s Top 5 which featured contestants from more than 60 nations.

Photo: Instagram/@gift_ndah

The title went to Katrina Llegado of the Philippines, who succeeded Brazil’s Eduarda Braum as the new Miss Supranational. France’s Eve Gilles finished as First Runner-Up, while Brazil’s Lara Marina claimed the Second Runner-Up position. The Czech Republic’s Karolína Gorylová completed the Top 5 as Fourth Runner-Up.

Ndah arrived in Poland as Nigeria’s official representative after winning the national Miss Supranational title. In the weeks leading up to the finale, she took part in the pageant’s activities and earned a place in the Top 20 of the Influencer Challenge.

Photo: Instagram/@gift_ndah

Her finish has been welcomed by Nigerian pageant followers, who praised her consistency throughout the competition and celebrated another strong international outing for the country.

Before departing for Poland, she spoke about her determination to represent Nigeria with pride and to use the platform to promote her “Bloom Within” initiative, an advocacy focused on encouraging young women to develop confidence and pursue personal growth.

Photo: Instagram/@gift_ndah

Although she missed out on the title, Ndah leaves the competition with a Third Runner-Up finish. Her Third Runner-Up finish adds another notable result to Nigeria’s record at Miss Supranational and brings her international campaign to a close on a strong note.

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Beauty

Everything You Need to Know About Toner Pads

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Photo: Google/@Byrdie

If your skincare shelf doesn’t have toner pads on it yet, you’re really missing out on one of the easiest ways to improve your routine. These small, soaked cotton discs have taken over bathroom cabinets everywhere, and once you understand what they actually do, you’ll get why so many people never skip them.

Toner pads are basically what they sound like, pre-soaked pads filled with toner that you swipe across your face, no pouring into your palm, no digging through a bag of loose cotton rounds. The formula inside each pad determines what it can do for your skin, from hydration and soothing to exfoliation and brightening.

Toner pads help rebalance your skin right after you clean it. Washing your face, especially with certain cleansers, can leave your skin’s pH a little off, so the pads bring things back to where they should be while also getting your skin ready to soak up whatever comes next, your serum, moisturizer, anything. This is where something like the Torriden Balanceful Toner Pad does really well, made with centella asiatica extract so it calms your skin right after washing.

Photo: Pinterest/@Bibi

Getting enough hydration is another big reason people turn to toner pads. Some, like the Biodance Collagen Gel Toner Pads, are soaked in a gel-like liquid that leaves your skin feeling plump almost immediately, which works well if your skin often feels tight or dry after washing since the ingredients like collagen can help give skin a smoother, more hydrated appearance

Then there are the pads made for brightening and evening out skin tone. The Anua Niacinamide 5 TXA Brightening Pad works a bit differently from the rest, it’s shaped like a half-moon and made specifically for the under-eye and cheekbone area, the spots that dry out and dull first. You leave it on for 10 to 20 minutes like a mini mask before wiping it in, and the niacinamide and TXA combo goes to work on dark circles and uneven tone right there.

If you want something stronger for vitamin C, the Medicube Deep Vita C Pad is worth trying too, the pads are noticeably thicker and more soaked than most, delivering vitamin C-infused formula with every swipe, great for anyone hoping for a clearer, more glowing look.

Photo: Pinterest/@Joobeauty.fr

Convenience is a huge part of why toner pads became so popular. No toner spilling all over your sink or dressing table, no guessing how much cotton to use, barely any waste. You open the jar, take out a pad, and you’re done, which is exactly why it works so well for anyone who travels a lot or just wants a routine that doesn’t take thinking.

They’re also great for light exfoliation. Many toner pads have a slightly rough surface, sometimes with tiny ridges or bumps, so they lift away dirt and buildup that a regular toner splashed onto your hands would probably miss, sloughing off dead skin along the way and leaving things smoother underneath.

After cleansing, take a pad and gently sweep it over your face while avoiding your eyes. Some people like to press the pad down for a few seconds first so the product sinks in before wiping. Just don’t rub too hard, your skin isn’t a floor you’re scrubbing, gentle strokes do the job better anyway.

Photo: Pinterest/@Glowbeautyguide

You can use toner pads morning and night depending on the type, but if yours contains exfoliating acids or stronger treatment ingredients ease into it. Two or three times a week is a safer starting point until your skin adjusts, then you can build up from there once it’s tolerating it well.

Not every toner pad works for every skin type, so if your skin is sensitive or breaks out easily, go easy on pads loaded with strong actives since they can trigger irritation or redness if you overdo it. One thing worth doing before you try anything new, dab a little behind your ear or on your inner arm first and wait a bit, that way you know how your skin will react before it ever touches your face.

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