Connect with us

Movies

Bad Sex? Here’s How to Avoid it and Improve Your Intimacy.

Published

on

No More Bad Sex – Simple Ways to Make Intimacy Better

Sex and sexual intimacy is a very sensitive and crucial part of a relationship and honestly, for some relationships, what would make or break it is the quality of sexual intimacy.

Bad sex therefore can leave one or both partners feeling dissatisfied, disconnected and frustrated and if not checked on time, in some cases can lead to the end of a relationship.

Whatever it is you struggle with sexually especially with your partner doesn’t have to be the end of your relationship and so this article would point out tips that would improve your sexual intimacy so you have a happier relationship.

1. Openly and Honestly Communicate

Healthy communication strengthens bonds

Healthy communication strengthens bonds

Communication is important for the growth of a relationship and that doesn’t exclude communication about sexual activity. One mistake a lot of people make is keeping quiet about something you don’t like that is going on.

If you don’t feel satisfied, speak up. You want to explore more, speak up. You don’t like a thing or two your partner does, speak up.

You are not a mind reader and your partner isn’t one either, the only way they know what they should improve on is when you communicate about it.

Don’t be scared to communicate your feelings or make the mistake of thinking you can endure it. Open up to your partner so you both can find a lasting solution to the issue or concern.

2. Prioritize Foreplay and Emotional Connection

Prioritize foreplay and emotional connection

Prioritize foreplay and emotional connection

Another mistake a lot of partners especially the males make is skipping foreplay entirely and rushing to sex. A study in 2022 by LELO found that 70% of women reported not getting enough foreplay before sex.

This could lead to dissatisfaction and disappointment as foreplay is not just about physical touch but also about connection and sexual intimacy with your partner.

To improve foreplay, try non-sexual intimacy including deep conversations, eye contact and laughter, explore different types of touch, either massage or light teasing, etc. This builds anticipation before sexual intimacy.

3. Stay Confident

Stay confident

Stay confident

Stay confident especially during sexual intimacy is important. A lack of confidence in your body or performance would lead to feelings of self consciousness and stress that reduces the quality of sex. The more confident you feel, the better the experience for you and your partner.

To boost sexual confidence, wear something you’re comfortable and confident in, especially for ladies. Make sure to focus on what you love about yourself and not your imperfections.

Most importantly, understand that sex is not about being perfect, it’s about connecting with your partner and the both of you fulfilling your sexual desires and expectations.

4. Keep Things Adventurous and Exciting.

Keep things exciting and adventurous

Keep things exciting and adventurous

You begin to have a problem when sex feels like a burdensome chore and not something to look forward to doing with your partner. This is why you should not make sex a routine, it kills passion.

Here are things to try:

1. Explore a new location different from where you and your partner are used to or switch up the regular position.

2. Explore foreplay, fantasies and whatever else you both are comfortable with. Don’t be put in a box!

You can plan a surprise, intimate date that leads to sexual intimacy. Surprises spice up things too!

5. Educate Yourself and Explore Together

Stay informed and knowledgeable about intimacy and sexual activity

Stay informed and knowledgeable about intimacy and sexual activity

A lot of people have so many misconceptions about sex, relationships and intimacy and that is why being knowledgeable about some things would naturally improve the quality of your relationship sexually and otherwise.

Learn and grow together by reading books, watching videos, attending workshops that teach about intimacy. You can also discuss boundaries and desires openly and focus more on connection.

By noting and acting on these steps, you can improve the quality of your sexual activity and intimacy with your partner. The key focus is being open about your desire and striving to connect with your partner. With understanding, time and effort, you can build a happier, more intimate relationship both in and outside the bedroom.

READ NEXT: BUILDING PASSION: TIPS FOR LONG-TERM RELATIONSHIPS 

Continue Reading
Advertisement
Click to comment

Leave a Reply

Your email address will not be published. Required fields are marked *

Movies

Nollywood Films to Watch in Cinemas This November

Published

on

Photo: Instagram/@nancyisimeofficial

Nollywood has several films arriving in cinemas this November, and a few stand out for moviegoers looking for something to watch. From Nancy Isime’s romantic drama Loving Itohan and Damilola Orimogunje’s award-winning Dear Ajayi to the return of the Issakaba franchise after 25 years, this month’s selection includes stories across different genres. Five Figurines brings a mystery surrounding a young man’s death, while No Fury offers a revenge story starring Jim Iyke and Nse Ikpe-Etim. Here are five Nollywood films worth adding to your cinema watchlist this November.

Loving Itohan

Nancy Isime stars in Loving Itohan, a romantic drama directed by Orobosa Ikponmwen. The film also marks her first venture into executive production, with Greoh Studios and NIP Studios behind the project. She appears alongside Uzor Arukwe, Obehi Aburime, Martha Ehinome, Dorathy Bachor, Chioma Nwosu and Grace Dein Coker.

The story follows Itohan, whose childhood experiences shape her approach to love and relationships. When hidden truths emerge, she is forced to make difficult decisions about love and loyalty. Loving Itohan opened in Nigerian cinemas nationwide on November 6, 2026.

Dear Ajayi

Following its limited cinema release on September 18, Dear Ajayi is set for a nationwide release on November 13, 2026, giving more Nigerian audiences the opportunity to see the film. The family drama, written and directed by Damilola Orimogunje, stars Bimbo Akintola and Tosin Adeyemi, alongside Lanre Hassan, William Benson, Uzoamaka Power, Antar Laniyan, Michelle Dede and Tope Tedela.

The film premiered in the Giornate degli Autori section of the Venice Film Festival, where it won two awards: the Bisato d’Oro for Best Cast and Performances and the CICT-UNESCO Enrico Fulchignoni Prize. It is also Nigeria’s submission for the Best International Feature Film category at the 99th Academy Awards.

Set in southwestern Nigeria in the 1990s, the story follows estranged sisters Ade and Titi Ajayi, who reunite to care for their paralysed mother in their late father’s home. Ade is deeply religious, while Titi is rebellious and hopes to pursue a career in music. Their contrasting personalities and years of unresolved differences make it difficult for them to adjust to living together again while dealing with the demands of caring for their mother.

Issakaba: The Return

Twenty-five years after the original Issakaba film, the franchise returns with a new instalment directed by Lancelot Oduwa Imasuen, who also directed the 2001 production. Sam Dede reprises his role as Ebube, alongside Chidi Mokeme, Iyabo Ojo, Regina Daniels, Nosa Rex and Alex Osifo. Blue Pictures is handling distribution.

Set in present-day Nigeria, the film follows Ebube as he confronts a new wave of crime and insecurity. The story revisits the vigilante theme that made the original franchise popular, while introducing fresh characters and conflicts. Issakaba: The Return is scheduled to open in Nigerian cinemas on November 13, 2026.

No Fury

Jim Iyke and Nse Ikpe-Etim lead the cast of No Fury, a revenge thriller produced by Inkblot Productions. Directed by Akay Mason and written by Chijioke Ononiwu, the film also features Nosa Rex and Kameel Audu.

The plot takes a turn when a woman discovers that her seemingly happy marriage is built on betrayal. Determined to get even, she sets out on a revenge mission that draws both families into the conflict. No Fury debuted in Nigerian cinemas on October 23, 2026, and remains on the big screen throughout November.

Five Figurines

The psychological thriller Five Figurines features an ensemble cast including Bimbo Akintola, Ini Edo, Odunlade Adekola, Ireti Doyle, Chinyere Wilfred, Uche Montana, Mike Ezuruonye, Chimezie Imo, Clinton Joshua, Chuks Joseph and Gbubemi Ejeye. Directed by Akay Mason and written by Steven Okonkwo. The film is produced by Stage 73 Nigeria Limited and Element24 Media, with Cinemax handling distribution.

The story centres on the mysterious death of a young man named Innocent, whose grieving mother demands answers and turns to traditional vengeance after his death. Her search leads her to five people within his close circle of friends, whose seemingly perfect lives hide secrets involving ambition, romance, jealousy and betrayal. At the centre of the mystery are five ancient-looking wooden figurines, which become connected to the suspects’ hidden pasts and the events surrounding Innocent’s death. Five Figurines is scheduled for nationwide cinema release on November 13, 2026.

Continue Reading

Movies

Dede Ashiogwu Styles Herself in a Black Jumpsuit With White Lace Trim

Published

on

Photo: Instagram/@dedeashiogwu

Sometimes the simplest outfit says the most. In a recent post on Instagram, Dede Ashiogwu styled herself in a fitted black jumpsuit and let the white lace trim stand out. She captioned the post “I pull up like I own the city”.

The photos were taken on a night out. She wore a black sleeveless Oh Polly halter capri jumpsuit with a deep V neckline and thin straps. White lace ran along the neckline and the edges of the straps, following the dip of the V. The legs ended just below the knee, with another strip of white lace at each hem.

Photo: Instagram/@dedeashiogwu

She carried a fur structured clutch and wore a wide pearl bracelet.

Her hair was parted in the middle, with braids at the top that turned into long, loose waves past her shoulders. Her heels were Givenchy Shark Lock Heart sandals, with thick straps. Her makeup was soft, with warm tones and a nude pink lip.

Photo: Instagram/@dedeashiogwu

Her 16 September post kept the same black base, with an oversized pinstripe blazer worn open over a short black skirt, sheer thigh-high stockings and pointed patent heels. The lace is what sets the jumpsuit apart from that look, running along the neckline, the straps and both hems.

Continue Reading

Entertainment

Nancy Isime Set to Produce Her First Film

Published

on

Photo: Instagram/@nancyisimeofficial

Nancy Isime has built a career across modelling, television presenting and acting. After years in front of the camera, the Nollywood actress is preparing to take on a new role as an executive producer, applying her experience in the entertainment industry to a project of her own.

In an Instagram video shared on October 7, 2026, Isime announced the project and admitted that she was nervous about taking on the responsibility.

Photo: Instagram/@nancyisimeofficial

“This is my first production as executive producer. I can’t lie, I am nervous and wondering if I am ready, but I think it’s about time; I have also tried,” she said.

Isime also plans to document the production, giving fans a look at the process as the film takes shape. She intends to share updates on production meetings, creative decisions, successes and challenges along the way.

“My first film as an Executive Producer. And I want you to come along for the entire journey,” she added.

Photo: Instagram/@nancyisimeofficial

Her experience in television includes hosting The Nancy Isime Show, which launched in 2019. She also made her acting debut in the 2011 television series Echoes and has since appeared in Nollywood productions, including Blood Sisters, Shanty Town and The Wait.

Isime began her entertainment career as a model before moving into television presenting and acting, building experience across different parts of the industry before venturing into film production.

The film’s title, cast, storyline and release date have yet to be announced.

Continue Reading

Trending