Movies
Bad Sex? Here’s How to Avoid it and Improve Your Intimacy.
Sex and sexual intimacy is a very sensitive and crucial part of a relationship and honestly, for some relationships, what would make or break it is the quality of sexual intimacy.
Bad sex therefore can leave one or both partners feeling dissatisfied, disconnected and frustrated and if not checked on time, in some cases can lead to the end of a relationship.
Whatever it is you struggle with sexually especially with your partner doesn’t have to be the end of your relationship and so this article would point out tips that would improve your sexual intimacy so you have a happier relationship.
1. Openly and Honestly Communicate

Healthy communication strengthens bonds
Communication is important for the growth of a relationship and that doesn’t exclude communication about sexual activity. One mistake a lot of people make is keeping quiet about something you don’t like that is going on.
If you don’t feel satisfied, speak up. You want to explore more, speak up. You don’t like a thing or two your partner does, speak up.
You are not a mind reader and your partner isn’t one either, the only way they know what they should improve on is when you communicate about it.
Don’t be scared to communicate your feelings or make the mistake of thinking you can endure it. Open up to your partner so you both can find a lasting solution to the issue or concern.
2. Prioritize Foreplay and Emotional Connection

Prioritize foreplay and emotional connection
Another mistake a lot of partners especially the males make is skipping foreplay entirely and rushing to sex. A study in 2022 by LELO found that 70% of women reported not getting enough foreplay before sex.
This could lead to dissatisfaction and disappointment as foreplay is not just about physical touch but also about connection and sexual intimacy with your partner.
To improve foreplay, try non-sexual intimacy including deep conversations, eye contact and laughter, explore different types of touch, either massage or light teasing, etc. This builds anticipation before sexual intimacy.
3. Stay Confident

Stay confident
Stay confident especially during sexual intimacy is important. A lack of confidence in your body or performance would lead to feelings of self consciousness and stress that reduces the quality of sex. The more confident you feel, the better the experience for you and your partner.
To boost sexual confidence, wear something you’re comfortable and confident in, especially for ladies. Make sure to focus on what you love about yourself and not your imperfections.
Most importantly, understand that sex is not about being perfect, it’s about connecting with your partner and the both of you fulfilling your sexual desires and expectations.
4. Keep Things Adventurous and Exciting.

Keep things exciting and adventurous
You begin to have a problem when sex feels like a burdensome chore and not something to look forward to doing with your partner. This is why you should not make sex a routine, it kills passion.
Here are things to try:
1. Explore a new location different from where you and your partner are used to or switch up the regular position.
2. Explore foreplay, fantasies and whatever else you both are comfortable with. Don’t be put in a box!
You can plan a surprise, intimate date that leads to sexual intimacy. Surprises spice up things too!
5. Educate Yourself and Explore Together

Stay informed and knowledgeable about intimacy and sexual activity
A lot of people have so many misconceptions about sex, relationships and intimacy and that is why being knowledgeable about some things would naturally improve the quality of your relationship sexually and otherwise.
Learn and grow together by reading books, watching videos, attending workshops that teach about intimacy. You can also discuss boundaries and desires openly and focus more on connection.
By noting and acting on these steps, you can improve the quality of your sexual activity and intimacy with your partner. The key focus is being open about your desire and striving to connect with your partner. With understanding, time and effort, you can build a happier, more intimate relationship both in and outside the bedroom.
READ NEXT: BUILDING PASSION: TIPS FOR LONG-TERM RELATIONSHIPS
Movies
Bimbo Ademoye Might Have Just Changed How We See the Low-Rise Jean
When the low-rise jean started creeping back into the fashion scene, many people were unsure what to do with it. For some, it brought back memories of early 2000s styling that felt tricky to wear. For others, it simply looked uncomfortable. But recently, Bimbo Ademoye appeared in a look that quietly shifted that perception. No dramatic styling. No complicated layering. Just a straightforward outfit that made the low-rise jean feel wearable again.

Photo: Instagram
She wore a brown body shaper over the blue low-rise jeans from Adunnis Closet. Instead of pairing them with ultra-short tops, she went with a more relaxed silhouette above the waistline. This small decision softened the usual sharpness that low-rise jeans often bring.
The fit of the jeans also mattered. They were not overly tight. That choice alone removed the pressure often associated with low-rise styles. The relaxed cut allowed the outfit to sit naturally and comfortably on the body.
Footwear played a quiet role in this styling as well. She wore brown open-toe heels Instead of overly chunky shoes, the choice leaned toward something practical. This grounded the entire outfit and removed the idea that low-rise jeans must be dressed up to look stiff.

Photo: Instagram
What makes this appearance significant is not that it reinvented denim. It simply showed a different approach. Low-rise jeans were styled in a way that felt modern without trying too hard.
The styling also avoided excessive accessories. She carried a brown YSL bag, had some sunglasses on and a gold wristwatch. This helped keep the outfit clean and easy to understand. Nothing distracted from the overall structure. The simplicity made it easier to see how the pieces worked together. Bimbo’s styling shows that sometimes, a small shift in styling is enough to change how we see a piece.
Movies
Toka McBaror’s ‘The Creek’ Trailer Drops, Full Cast (Bucci Franklin, Sam Dede, Sunshine Rosman) & What to Expect
The trailer for The Creek has just dropped, giving Nollywood fans a new date to mark: March 27, 2026. Directed by Toka McBaror, produced by Nicholas David Adora, and written by Emeka Jepherson, this Niger Delta action drama wastes no time in establishing its high stakes, with the trailer immediately delivering tense, cinematic visuals and a gripping narrative tone.

Photo: Instagram
Set in Nigeria’s oil-rich Niger Delta, the story follows men and women where justice is rare and courage comes at a cost. Betrayal, loyalty, and sacrifice shape their lives, while the creeks themselves come alive through sweeping cinematography and tense, intimate shots that make every scene feel charged with danger.
Bucci Franklin stars as Fishbone, connected to both the water and the streets. Sam Dede commands the screen as Selebo, while Sunshine Rosman brings Belema to life, sharing strong on-screen chemistry with Franklin from their To Kill a Monkey days. Haitian-American actor Jimmy Jean-Louis plays John West, Kelechi Udegbe is Shin.

Photo: Instagram
Fans of To Kill a Monkey will recognize Franklin and Rosman, but here they face a very different world the dangerous, unpredictable Niger Delta. The trailer shows intense action, moody lighting, and constant tension, making the story as much about emotion and visuals as it is about plot.
The Creek is set to hit cinemas nationwide on March 27, 2026, promising a thrilling cinematic experience that combines action, emotional intensity, and visual storytelling.
Movies
Omotola Jalade‑Ekeinde Makes Her Directorial Debut in “Mother’s Love”
After more than 30 years as one of Nollywood’s busiest and most influential performers, Omotola Jalade‑Ekeinde is moving into a new phase of her career, behind the camera. Her first feature as a director, Mother’s Love, premiered at the 50th Toronto International Film Festival in September 2025, marking a rare moment where a Nigerian film from an established star has taken its first steps on a major international stage.
The decision to direct was not accidental. For years Omotola has been vocal about the kinds of stories she feels Nollywood underexplores. In interviews ahead of the film’s release, she pointed to a lack of authentic portrayals of mother‑daughter relationships in Nigerian cinema, a gap she was determined to fill. Her comments underline how personal the project is: she talked about her own experiences with parenting and discipline, and how that shaped her understanding of love and expectation.

Photo Credit – Google
Mother’s Love is anchored in the relationship between a young woman and her mother, set against the backdrop of class divides and social pressures. The story follows Adebisi, a sheltered daughter from an affluent background who enters the National Youth Service Corps (NYSC), a rite of passage for many Nigerian graduates. Removed from her familiar environment, she begins to see the world, and herself, differently. What starts as a coming‑of‑age arc becomes more complex as the narrative shifts to the mother’s own hidden wounds, grief, and the emotional cost of protection.
The cast blends familiar and rising Nigerian talent. Omotola herself appears in the film alongside actors such as Ifeanyi Kalu, Noray Nehita, Lilian Afegbai, Nosa Rex, and Olumide Oworu.

Photo Credit – Google
Critics and industry professionals at TIFF praised the film’s maturity and emotional reach. Filmmaker Obi Emelonye described it as a debut “that deserves to be studied at Harvard,” reflecting the respect the project garnered from peers as well as audiences at the festival’s Lightbox screening.
Mother’s Love was shot in English and Pidgin English, a choice Omotola said was deliberate, a reflection of lived speech patterns and cultural nuance. The production took place largely in Nigeria, and the story’s texture highlights everyday realities rather than glossing them over.

Photo Credit – Google
Omotola’s path into directing was influenced by her recent foray into digital production. A short YouTube project encouraged by fellow filmmaker Ruth Kadiri opened a new creative door, giving her the confidence to try a bigger narrative project. She has described how that initial experience helped crystallise the idea for Mother’s Love, a film she initially feared might not be taken seriously.
Strategically, Mother’s Love is positioned to extend its impact beyond its festival debut. After TIFF, the film continued to other events such as the Silicon Valley African Film Festival, building buzz ahead of its planned nationwide release in Nigeria on March 6, 2026.

Photo Credit – Google
Omotola’s transition into directing is not just a career pivot, it is part of a broader conversation about Nigerian storytelling, representation, and the kinds of narratives that resonate both locally and globally. By choosing a story rooted in familial complexity and emotional honesty, avoiding stereotypes and simplistic sentiment, she is staking a claim that Nollywood can evolve into more nuanced, textured filmmaking without losing its cultural specificity.
Mother’s Love arrives at a moment when Nigerian cinema is at an inflection point, increasingly present at international festivals and engaging with diverse audiences. For Omotola, it’s both an artistic milestone and a statement: the industry’s most familiar faces can also be its most thoughtful storytellers.
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