Connect with us

Lifestyle

Connection Between Sex and Mental Health

Published

on

There is a deep connection between sex and mental health and why it’s not just about the orgasm sex isn’t just a physical act.

It’s tangled up with our emotions, our self-worth, and even our mental well-being. Whether you’re having it regularly, not at all, or somewhere in between, sex (or the lack of it) plays a bigger role in your mental health than you might think.  

 

1. Sex as a Mood Booster (Thanks to  Science!)

  

Ever noticed how a good romp in the sheets can make stress melt away? That’s not just in your head, literally. Sex releases a cocktail of feel-good chemicals:  

 

– Oxytocin (the cuddle hormone) promotes bonding and reduces anxiety. 

 

– Endorphins act like natural painkillers and stress relievers. 

 

– Dopamine gives you that euphoric, “I’m on top of the world” feeling.  

 

It’s like nature’s antidepressant, no prescription needed. But here’s the catch: it only works when the sex is good and consensual. Bad or forced sex? That can do the exact opposite.  

Some feeling good about Sex

2. When Sex is Missing: The Frustration Factor  

 

Dry spells happen, life gets busy, relationships hit rough patches, or maybe you’re just not feeling it. But when sex disappears for too long, it can mess with your head:  

 

– Self-esteem takes a hit (“Am I unattractive?”)  

 

– Anxiety creeps in (“Is something wrong with me?”)  

 

– Resentment builds (especially in relationships where one person wants it more)  

 

It’s not just about “getting some.” It’s about feeling desired, connected, and alive.  

Someone Missing Sex

3. Bad Sex vs. Good Sex: The Mental Health Divide

 

Not all sex is created equal. Great sex can make you feel invincible. Bad sex (or worse, obligation sex) can leave you feeling empty, used, or even ashamed.  

 

– Good sex = mutual pleasure, communication, presence.  

– Bad sex = performance pressure, disconnection, regret.  

 

If sex leaves you feeling worse afterward, it’s worth asking why. Are you doing it for yourself, or for someone else’s approval?  

Someone thinking about a bad sex moment

 

4. The Dark Side: When Sex Hurts Instead of Heals 

 

For some, sex isn’t a happy topic. Trauma, dysfunction, or past abuse can turn intimacy into a minefield. If sex triggers anxiety, shame, or panic, therapy (especially with a sex-positive counselor) can help rebuild a healthier relationship with it.  

 

5. What If You’re Just Not Into It?

 

And that’s completely okay. Asexuality, low libido (thanks to stress!), or just personal preference, you don’t need sex to be mentally healthy. What matters is honesty with yourself and your partner(s).  

Someone not needing Sex

Read Also: Sex and Relationships: Effective Ways to Deliver Criticism to Your Partner Without Causing Conflict

 

Sex is Mental, Not Just Physical, your brain is your biggest sex organ. If your mental health is struggling, your sex life will reflect that. And if your sex life is off, your mood will too. The key? Don’t ignore it. 

Talk about it, explore it, and above all make sure it’s serving you, not hurting you.  

 

So… how’s your relationship with sex these days? (No judgment here.)  

 

Continue Reading
Advertisement
Click to comment

Leave a Reply

Your email address will not be published. Required fields are marked *

twenty four + = thirty three

Sex & Relashionships

Best Dating Apps to Find Love 

Published

on

Finding love in today’s world has gone far beyond bumping into someone at the market or locking eyes across a restaurant.

These days, with how fast-paced life is especially in cities like Lagos and Abuja, people are turning to their phones to meet new people.

Dating apps have become the new reality for those looking for genuine connections, and trust me, it’s not as strange as it used to sound.

Now, your next serious relationship could be a swipe away. Whether you’re looking for something casual, long-term, or even marriage, there’s a dating app for you.

But with hundreds out there, which ones actually help you find genuine connection especially from a Nigerian perspective?

Let’s talk about the best dating apps to find love, whether you’re in Lagos, Abuja, Port Harcourt, or chilling anywhere In Nigeria.

1. Tinder

Tinder has become a household name across the world, and Nigeria is no exception. While many people associate it with hookups, it’s evolved into a space where real relationships can blossom, if you’re intentional.

Why it works:

Easy to use

Lots of users here in Nigeria

You can meet people both locally and internationally

Timber

2. Bumble

Bumble puts the power in women’s hands literally. After a match, the woman has to message first. That can be refreshing for ladies tired of the usual ‘Hey, fine girl’ DM routines.

Why Nigerians love it:

Safer space for women

Good for professionals and people looking for serious relationships

Encourages real conversations

Bumble

3. Badoo

Badoo is one of the oldest dating apps on the scene, and believe it or not, it’s still very active in Nigeria. It has a strong user base and offers various features like location-based discovery, live video chats, and interest matching.

Why it stands out:

Huge Nigerian user base

Lets you filter by city, interests, and more

Good for casual and serious dating.

Badoo

4. TrulyAfrican

This is one app that focuses specifically on connecting Africans (and people who love African culture). If you’re tired of explaining what suya is or why you love Wizkid, this is your zone.

Why it’s worth trying:

Culturally relevant

Most users are Africans or people interested in African culture

Great for building long-distance connections with shared roots.

TrulyAfrican 

5. Muzmatch

For Nigerian Muslims looking for halal love, Muzmatch is a trusted space. It’s faith-based and designed with values in mind, helping people find spouses with similar beliefs.

What makes it special:

Built with Muslim values

Offers privacy controls

Good mix of serious-minded young people.

Muzmatch

Conclusion

Dating in Nigeria today is a blend of tradition and tech. Whether you’re looking for love that leads to marriage or just want to meet someone interesting, the app you choose should reflect your intentions.

Remember, while apps can help you find a match, the real magic happens when you show up as your best self.

Stay open, stay smart, and above all, stay real, because true love responds to authenticity.

Read next post: Spa treatment for Hot Harsh weather 

Continue Reading

Deco

Transform your Home with These New Shades.

Published

on

Transforming your house does not mean you have to do a total overhaul of its arrangement. Sometimes, all it requires is a fresh coat of paint and different curtains in the right shades, to give you that fresh feel that you want. Colors have a way of making even the coldest of rooms feel warmer, bigger, calmer and more soothing. They can truly cause a huge transformation in your space. Colour is not just about the style, it affects the feel of the room. A dark room can feel brighter with the right colour and a large space can feel cozier with the right colors. It also aids to set up the mood of the room. 

Here are a few shades that you can incorporate to give your home that feel that you want. A few shades you can try includes:

Warm Neutrals like Sand, Beige and Soft Brown

These shades are natural and simple, but still feel warm and stylish. They make your home feel calm and cozy. Perfect for the living room, bedroom, or hallway.

You can make this look better by:

  • Painting your walls a soft sand or beige.
  • Adding neutral throw pillows to your sofa.
  • Using beige curtains to let light shine softly into the room.

Read Also: 7 Indoor Date Ideas You’re Going to Like

shades

Deep Blues like Indigo, Navy and Ocean Blue

Dark blues are strong and beautiful. They can make a space feel calm but also a little dramatic. Great for a bedroom or study.

You can make this look better by: 

  • Painting one wall navy blue behind your bed or desk.
  • Adding deep blue cushions or a blanket to your couch.
  • Using dark blue kitchen cabinets for a fresh new look.

Soft Greens like Sage, Olive and Light Eucalyptus

Green reminds us of nature. These soft greens feel fresh, peaceful, and relaxing. Perfect for bedrooms, bathrooms, and even kitchens.

Some other ideas to make this look better include: 

  • Paint a small wall sage green.
  • Add olive green pillows or rugs.
  • Use light green towels or shower curtains in your bathroom.

Terracotta and Warm Orange like Terracotta, Rust, Burnt Orange

These colors feel warm and welcoming. They remind you of sunsets and cozy evenings. They bring life into a room without being too bright.

Some other things to boost the look include: 

  • Use terracotta cushions or vases.
  • Add a burnt orange rug to your living room.
  • Paint a wall with a warm orange tone in your dining area.

Dusty Pink and Mauve like Blush Pink, Dusty Rose, Mauve

These pinks are soft, not too bright, and give your room a gentle, romantic feel. Great for bedrooms or small corners.

You can add a few extras like: 

  • Add a blush pink throw on your bed or couch.
  • Use dusty rose curtains or bedsheets.
  • Place mauve-toned flowers or art on your shelf.
Continue Reading

Lifestyle

7 Indoor Date Ideas You’re Going to Like

Published

on

By

Spending time with someone special on a date doesn’t always have to involve getting dressed up and heading out. Some of the most meaningful, fun, and memorable experiences can happen right at home. Whether you’re struggling with a busy schedule, avoiding unpredictable weather, or simply looking for more intentional ways to connect, indoor dates can offer a refreshing alternative. All you need is a bit of creativity to spice things up, open-mindedness, and a willingness to enjoy each other’s company in a relaxed environment.

Here are some thoughtful and enjoyable indoor date ideas that make staying in feel like something to look forward to not a second choice.

1. Cook a New Recipe TogetherIndoor date

There’s something uniquely bonding about creating a meal side by side. Cooking together allows you to collaborate, communicate, and maybe even share a few laughs together in the kitchen. 

Choose a recipe neither of you has tried before, perhaps a dish from a different culture, and commit to making it from scratch. The process is often just as rewarding as the finished product, and you’ll end the night with a homemade meal to enjoy together.

2. Game Night, But Make It PersonalIndoor date

Games are a great way to break the routine and introduce a little light-hearted competition. Classic board games, interactive apps, or even personalized trivia about your relationship can turn an ordinary evening into an entertaining one.

To make it more fun and engaging, add small rewards or playful dares to make things even more interesting. The goal is to have fun and reconnect in a way that’s both energizing and effortless.

3. Create a Home Cinema ExperienceIndoor date

Turn your living room into a cozy, cinematic space. Choose a theme like 90s favorites, international films, or a documentary deep dive and line up a mini-marathon.

Add a few thoughtful touches by dimming the lights, preparing snacks, and stacking up blankets and pillows if you’re feeling playful. It’s a simple yet effective way to wind down and share a few good stories while enjoying your snacks.

4. Set Up an Indoor PicnicIndoor date

Indoor picnics bring the charm of the outdoors into your living space excluding the bugs or unpredictable weather. Lay a blanket on the floor, add soft lighting, and prepare a spread of finger foods, fruits, and drinks. To make it even more immersive, play nature sounds in the background or open the windows for a gentle breeze. It’s a relaxed and intimate way to spend time together without any pressure.

5. Home Spa ExperienceIndoor date

Sometimes, the best way to connect is by simply slowing down. Create a tranquil atmosphere with calming music, essential oils, warm towels, and homemade facials.

You can take turns giving each other massages, enjoy a warm foot soak, or unwind with a joint meditation session. A spa night at home promotes relaxation and leisure, something many couples can benefit from in today’s fast-paced world.

6. Plan a Future Adventure TogetherIndoor date

Use the time indoors to dream about what’s next. Whether it’s a travel destination, a weekend road trip, or a shared goal, planning something exciting gives you both something to look forward to.

Pull out maps, search for inspiration online, or create a shared vision board. Planning together builds teamwork and reinforces your shared values and interests.

7. Have Deep Conversations Over Dessert

After dinner, take a moment to sit down with a dessert and ask each other thought-provoking questions. These can range from lighthearted hypotheticals to deeper topics about your values, goals, and memories.

There are plenty of conversation card decks available online, or you can create your own. The idea is to move beyond small talk and foster meaningful dialogue that strengthens your emotional connection.

Indoor dates don’t have to feel like a compromise. With a bit of intentionality, they can offer some of the most meaningful, comfortable, and engaging experiences a couple can share.

We live in a world that often emphasizes grand gestures and external excitement, but staying indoors gives you a chance to slow down, be present, and focus on what truly matters which is having each other to yourselves. 

So the next time you’re deciding on date night plans, remember that you don’t have to leave the house to make it special. 

Also Read: 6 Subtle Signs You’ve Been Struck by Cupid

Continue Reading

Trending