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How to Grow Your Nails: Easy Tips & Tricks for Strong, Long Nails

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We’ve all been there. When you grow out your nails, only for one to snap, right before a big event. It’s worse than a bad hair day.

 

But don’t worry, long, strong nails aren’t magic. They just need consistency, patience, and the right care. 

Whether your nails are brittle, peeling, or refusing to grow, these simple tips will help

Applying Cuticle oil

Stop Using Your Nails as Tools

 

Prying open soda cans, scratching off price tags, typing aggressively we see you, keyboard warriors but please take it easy on those nails. 

 

You can strive to keep a mini multitool (or even a spoon!) nearby to save your nails from unnecessary stress.  

 

And it doesn’t take much to keep them moisturized. Yes, really! Dry nails equal weak nails. 

 

Your holy grail products are the simplest nail care items you can think of: 

Cuticle oil, you can apply this daily if you have the time, but of course you should find time if you want healthy nails.

Hand cream, just make sure to slather it on after washing your hands, there should be no trace of dryness.

 

Another pro tip you should buy into is rubbing  oil on your nails before bed, it’s like a deep-conditioning treatment while you sleep.  

 

Healthy nails

File Them the Right Way.

 

Shape matters a lot when filing your nails,  

always file in one direction, no sawing back and forth it causes splits. 

 

You can also try to opt for rounded or square shapes, pointy tips will always break faster than you imagine. 

Trust me, using a glass or fine-grit file or cheap emery boards can rough up your nails.  

 

The food you eat also has something to do with how well your nail grows, eat nail-friendly foods, 

Biotin-rich: Eggs, almonds, sweet potatoes. Protein-packed: Beans, fish, lean meat. Hydration heroes: Water, cucumbers, watermelon. 

 

If your nails are super weak, you can consider a biotin supplement, but please  check with your doctor first!   

 

Skip the use of harsh polish removers like Acetone, it dries out nails. You can Look for Acetone-free removers or you can try the soaking methods of warm water + olive oil. Also learn to give your nails a “break week” between polishes to let them breathe.  

 

Perfect nails

Stop Biting Your Nails! 

 

Biting your nails doesn’t directly stop their growth, but it can damage the nail bed and surrounding skin, which may indirectly affect nail health and appearance, so if that is a regular habit, you need to drop it. 

 

Know that you can also fake it till you make, 

if your nails still won’t cooperate after all that hardwork, just know it takes time so you can always try press-ons, modern ones look super natural. 

 

Use a strengthening base coat like OPI Nail Envy. Confession time: Even some celebrities use tricks like these, so no shame at all!

 

Final Tip: Be Patient! 

 

Nails grow 3mm/month, so don’t expect miracles overnight. Stick with these habits, and you’ll see progress! Now over to you, what is  your biggest nail struggle? Peeling? Breaking? Share in the comments below and let’s troubleshoot together!  

 

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Beauty

Meet Nigeria’s Miss World 2026 Representative, Tamunosoye Karibi-George

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Photo: Instagram/@soye_kg

Tamunosoye Karibi-George is a 26-year-old Nigerian beauty queen currently representing the country at the 75th Miss World festival in Vietnam, competing for the international title.

Karibi-George earned the national crown on June 6 at Balmoral Hall, Federal Palace Hotel, Lagos, where she won the crown after competing against 19 other contestants under the theme “Pride, Power, and Purpose.”

Photo: Instagram/@soye_kg

Although she represented Bayelsa State in the national competition, Karibi-George is a native of Port Harcourt, Rivers State. She is a communications professional who studied at Madonna University, Okija, and is an associate of the Nigerian Institute of Public Relations.

She had already gained international pageant experience before winning the Miss World Nigeria crown in 2024.

A key part of her profile is her work with children with disabilities and special needs. Through her initiative, Beyond Labels, she advocates for inclusion, dignity and opportunities for children. The project aims to create spaces where children can develop their talents and pursue their ambitions.

Photo: Instagram/@soye_kg

Her advocacy has continued to promote the cause since winning the national title. In June, she met with the Minister of Women Affairs and Social Development, Imaan Sulaiman-Ibrahim, to discuss ways of expanding Beyond Labels and creating possible partnerships for the initiative.

Karibi-George arrived in Vietnam ahead of the 75th anniversary edition of the Miss World Festival, which runs from August 9 to September 5, 2026. The grand final is scheduled for September 5 in Nha Trang.

Photo: Instagram/@soye_kg

She takes over the Miss World Nigeria title from Joy Mojisola Raimi, who represented Nigeria at the previous edition, reaching the Top 20 and finishing among the Top Five contestants from Africa.

Ahead of her departure, Karibi-George described the trip as an opportunity to represent Nigeria’s culture and values while continuing to promote the Beyond Labels initiative.

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Beauty

Laetitia Ky Is Turning Natural Hair into Sculptural Art

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Photo: Instagram/@laetitiaky

Laetitia Ky has transformed natural hair into a unique art form. The artist uses her  hair to create sculptures exploring African identity, feminism and women’s experiences.

She was born in Abidjan, Côte d’Ivoire, in 1996, and  grew up surrounded by women who braided their hair. Ky learnt braids from a young age before entering in fashion. After high school, she gradually returned to wearing her natural hair and began experimenting with different styles.

Photo: Instagram/@laetitiaky

Ky’s work gained attention through social media al media, where she began sharing photographs of her sculptural hairstyles.  She has since turned her hair into objects, figures and other forms.

Ky uses her natural hair together with extensions, thread and wire to create her sculptures. Depending on the design, a piece takes 30 minutes to six hours. She then captures the finished work using a camera and tripod.

Photo: Instagram/@laetitiaky

Her inspiration is connected to African hair traditions. Ky has seen images of historical African hairstyles and was amazed by their complexity.

Read Also: Want Fuller, Thicker Hair? Peptides May Support Healthier Hair Growth

Moreover, her art talks about the complicated relationship many Black women have with their natural hair. Ky has described growing up in an environment where straight hair was a standard influenced by colonial ideas. She  eventually turned that experience into an exploration of natural hair, identity and self-acceptance.

Photo: Instagram/@laetitiaky

Ky has used her hair to address subjects including sexism, violence against women, politics and problems affecting women and girls.

Ky has collaborated with Marc Jacobs, creating hair sculptures for promotional images featuring the brand’s products.

Photo: Instagram/@laetitiaky

Ky works can be found in her book Love & Justice, which shows photographs of her hair sculptures. In one project, she worked with her younger sister Florencia, creating sculptural hairstyles that represented their close relationship and trust.

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Gift Eno Ndah Finishes Third Runner-Up at Miss Supranational 2026

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Photo: Instagram/@gift_ndah

Nigeria’s Gift Eno Ndah finished as Third Runner-Up at the 2026 Miss Supranational pageant during the grand finale held on July 31 at the Strzelecki Park Amphitheater in Nowy Sacz, Poland. The result earned Nigeria a place in the competition’s Top 5 which featured contestants from more than 60 nations.

Photo: Instagram/@gift_ndah

The title went to Katrina Llegado of the Philippines, who succeeded Brazil’s Eduarda Braum as the new Miss Supranational. France’s Eve Gilles finished as First Runner-Up, while Brazil’s Lara Marina claimed the Second Runner-Up position. The Czech Republic’s Karolína Gorylová completed the Top 5 as Fourth Runner-Up.

Ndah arrived in Poland as Nigeria’s official representative after winning the national Miss Supranational title. In the weeks leading up to the finale, she took part in the pageant’s activities and earned a place in the Top 20 of the Influencer Challenge.

Photo: Instagram/@gift_ndah

Her finish has been welcomed by Nigerian pageant followers, who praised her consistency throughout the competition and celebrated another strong international outing for the country.

Before departing for Poland, she spoke about her determination to represent Nigeria with pride and to use the platform to promote her “Bloom Within” initiative, an advocacy focused on encouraging young women to develop confidence and pursue personal growth.

Photo: Instagram/@gift_ndah

Although she missed out on the title, Ndah leaves the competition with a Third Runner-Up finish. Her Third Runner-Up finish adds another notable result to Nigeria’s record at Miss Supranational and brings her international campaign to a close on a strong note.

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