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How Regular Sex Benefits Married Couples

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Young couple having a good time.

Marriage is a great experience, but like every other relationship, it demands effort and attention. One key factor that is frequently forgotten is how regular sex may improve a marriage bond. You may believe that sex is simply a physical act, but it actually plays an important role in sustaining a strong and healthy bond between you and your spouse.

Let’s look at how regular sex can improve emotional intimacy, communication, overall health, and contribute to a happy and long-lasting marriage. Whether you are newlyweds or have been together for years, understanding the power of physical connection can help you maintain a strong relationship.

Physical Intimacy is Important in Marriage.

Intimate African couple

Marriage and all other relationships depend on connections to survive. The couple’s shared and formed bond is the foundation of this relationship. This connection and bond are built and strengthened through physical closeness.

There are various ways to show your spouse how much you care through physical touch. Touching, kissing, hugging, and having sex. Regular sex allows you to become more vulnerable with your partner, which allows couples to bond deeper with one another.

In addition to being a physical activity, sex is a time of emotional connection that is essential to a happy and healthy marriage. Couples can communicate without speaking out loud but still being understood through sex.

Benefits of Regular Sex on your Emotions.

You cannot be vulnerable to your spouse and still profess to trust them. Regular intimate partners are more likely to trust one another than infrequent intimate partners. Regular sex can make your partner feel cherished, cared for, and valued in addition to reinforcing your love for one another.

Oxytocin is released during sexual activity and contributes to bodily relaxation and happiness.

Benefits of regular sex on your mind.

Young couple having a good time.

In addition to being a private activity, having sex helps couples relax and decompress. Frequent sexual activity also enhances mental health. When sexual activity peaks, a hormone known as endorphins is released. The “feel good” hormone that encourages optimism is called endorphins.

You may work with your spouse to help your marriage last longer and grow a happier marriage when you are confident in yourself.

Regular sex partners don’t have communication issues. People who communicate well are better able to resolve conflicts in any kind of connection swiftly and amicably, leaving no space for resentment. In this manner, tension is decreased and your bond is strengthened.

The Health Benefits of regular sex.

Who would have guessed that spending quality time in close intimacy with your partner might be good for your health? And that’s it! Exercise is what sex is. Any physical activity you do for your health is an exercise.

Married couples’ health is maintained by intimacy through the release of igA during intercourse. Your body contains an immunoglobulin called IgA, which helps shield your system from outside substances. Frequent sex also strengthens your heart by raising your heart rate during an orgasm.

Imagine that when you are both in good health and physical shape, you will have more time to spend together, taking care of your children and yourself, as well as making and carrying out plans for a better future.

A Spark of passion and romance.

Romantic couple

 

Is there a more fitting way to close than this? Having sex is a passionate, romantic action that can help you become really close to your partner. This closeness reignites your desire and fire for your partner.

Regular sex can enrich your relationship by enabling you to connect on a much deeper level as a pair. It’s crucial that you make time, despite your busy schedule, to have regular intimate moments with your spouse.

Conclusion

More than ever, there is a debate in the media about regular sex. Decide as a pair to learn about and respect one another’s preferences on how regularly it will be. To other couples, regular sex could mean getting intimate with your spouse four times a week, while to another couple, it could mean getting intimate weekly, biweekly. The more reason why you both should understand yourselves.

Marriage is a beautiful journey and you deserve to have a happy one. It is advised you regularly get intimate with your partner and enjoy the burning passion that comes with intimacy. This in itself can help enhance your emotional, mental, psychological, and physical well being.

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Lifestyle

Five New Spots Worth Visiting in Abuja

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Abuja has often been called many things—neat, quiet, sometimes too predictable. But under the surface, the city is evolving. New spaces are opening that feel less like places to be seen and more like places to feel at home. They don’t need buzzwords or gimmicks—just good food, relaxed settings, and room to breathe. Whether you’re looking for a new spot to catch up with friends or simply want a change of scene, here are five places that are getting it right.

Thyme by Flour – Clean, Calm, and Curated

Nestled on a quiet corner in Wuse, Thyme by Flour strikes a balance between simplicity and detail. With soft lighting, wood accents, and an uncluttered layout, the space invites you to slow down. The menu leans toward continental dishes, all carefully prepared without any fuss. It’s a good spot for a solo lunch, a thoughtful date, or just a quiet evening out. The staff is attentive, and the pace of the place makes you want to linger just a little longer.

Nola Abuja – A Rooftop with Room to Breathe

Up on the top floor of Natsu Mall, Nola feels like a small escape from the bustle below. The open rooftop setting lets in the breeze, and the soft music inside creates a calm atmosphere for meals or evening drinks. The food is straightforward—nothing overdone—just well-made, satisfying dishes. If you arrive early, the view at sunset is worth catching. And whether you’re with friends or keeping it quiet, you’ll find it easy to settle in.

The Gallery Clubhouse – A Tucked-Away Spot in Riverpark

Inside Riverpark Estate, off Gallery Road, The Gallery Clubhouse offers something Abuja doesn’t have enough of: space to be yourself. With indoor and outdoor seating, generous spacing between tables, and a design that’s easy on the eyes, it works just as well for quiet catch-ups as it does for solo time with your laptop or a book. Some evenings, there’s live music or art events—but the vibe stays grounded, never too loud or too still.

Barcardi Restaurant – Honest Food in a Warm Setting

Barcardi sits on a quiet Wuse 2 street, drawing in a loyal crowd looking for good food without the frills. The menu covers familiar ground—grilled meats, spicy rice dishes, and hearty portions—and it’s all delivered without delay. The lighting is soft, the music leans familiar, and the staff makes you feel welcome without being overbearing. Whether it’s a midweek dinner or an unplanned night out, it’s the kind of place you can count on.

Eko in Abuja – A Lagos Spirit with a Capital Twist

Just beside Ceddi Plaza in the city centre, Eko in Abuja brings that unmistakable Lagos energy to town. The menu doesn’t hold back—peppered meats, spicy soups, flavour-packed rice dishes—all served the way they should be: hot and full of taste. The room is always in motion, and the mix of sounds, smells, and chatter gives the space a lively heartbeat. It’s an ideal stop if you’re craving familiar flavours with the city just outside your window.

In Closing

Abuja’s newer spots don’t rely on hype. They simply deliver what many people are quietly looking for—good meals, unforced conversations, and a reason to pause for a while. Each of these places offers something a little different, but they all share the same quiet promise: you’ll feel welcome, and you’ll want to come back.

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Sex & Relashionships

Signs To Know It’s Time to Move On From Your Relationship

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Most of us stay in relationships longer than we should, not because of love, but because of fear, loneliness and what others will say. Moving on can be difficult but what’s worse is losing yourself in the process of trying to save a relationship that’s broken. Here are some clear signs that it’s time to move on:

No connection
When there’s no connection between you and your partner, conversations feel heavy, spending time with them feels like a chore or burden and the emotional attraction you once had has faded, it’s a red flag. Connections are not meant to be forced, it’s meant to flow naturally. So if you find yourself in this situation, it’s a sign.

No more intimacy

If the idea of being close emotionally or physically—repels you instead of pulling you closer like it used to be, that’s a big signal. Not that everything is about intimacy but it’s one of the important aspects that leads to a healthy bond. When that’s gone, the relationship starts to fizzle out or go south.

You’re always upset
All relationships have disagreements, but if the happy moments are lesser than the arguments, or for instance, you’re always irritated by little things your partner does and fixing the issues doesn’t change anything —it’s time to rethink things.

One sided
When you start noticing that you’re the only one putting in effort and your action isn’t being reciprocated by your partner or worse, your partner is just nonchalant and doesn’t care. That’s a sign to step back

Trust is broken
Trust is one of the important components of a successful relationship. Once there’s a seed of doubt because of betrayal, deceit, or constant disappointment, your partner has no value or respect for you or the bond you once shared. Without trust, the foundation is broken.

You Want Different Things in Life

Love isn’t the only thing that can sustain a relationship, love alone isn’t enough. You may care about each other deeply, but if one person wants kids and the other doesn’t, or one dreams of moving abroad while the other wants to stay close to family, it can get overwhelming. When your goals for the future doesn’t align, it feels like you’re walking two different paths. And if neither of you is willing to compromise, it’s time to say goodbye.

What to Do Once You Know It’s Time
So you’ve seen the signs, and your heart secretly knows the truth, even though you’ve been denying it. Here’s how to start taking steps that will help you heal:

Acknowledge Your Reality
Stop sugarcoating things. If you’ve been giving your partner the benefit of doubt or telling yourself “it’s just a phase,” it might be time to face what’s really going on. Accepting the truth is the first step.

Surround yourself with loved ones
Let go of what shouldn’t have been and focus on what matters. Be around people that genuinely cares about you like family, spend more time with actual friends and do things that make you happy.

Leave With Purpose
Walking away doesn’t mean you’re giving up. It means you’re choosing peace over anything. Step into what will help you grow, not just your comfort zone.

Prioritize Your Healing
Don’t be in a hurry to move on. It’s okay to grieve, reflect, and reset. Healing isn’t a bad thing, it gives room for progress.

Final Thoughts
Breaking up is never easy, but sometimes it’s the best thing for both of you. A union is supposed to bring joy, not just struggle. No relationship is perfect, but when you start to feel drained physically, emotionally and mentally, that’s a huge red flag. It’s okay to step back and rethink things.

Have you ever had to leave a relationship that wasn’t right? What helped you finally make the move? Share your story below.

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Lifestyle

Unlearning the Relationship Myths We Grew Up With

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From childhood to adulthood, we’ve been taught so many ideas about love and relationships—through our parents, religious teachings, cultural norms, and Nollywood. Some of these beliefs are helpful, but many are myths that lead to confusion, pain, and unrealistic expectations. In Nigeria, where love and family are held in high regard, it’s time we start unlearning the relationship myths we grew up with—and replace them with healthier truths.

“True Love Conquers All”

We grew up hearing that as long as you truly love someone, everything would somehow work out. But in reality, love by itself isn’t always enough. You can love someone deeply and still struggle with communication, clashing values, financial stress, or personal growth. Thinking love fixes everything can make you overlook real issues that need to be addressed. Yes, love is the foundation—but it needs honesty, respect, and effort to thrive.

“Marriage Is the Ultimate Goal”

In Nigerian society, Marriage is often seen as a final achievement or prize. Once a woman reaches a certain age, family members start asking, “When are you getting married?” But the truth is, marriage is not the end goal of life. It’s a journey shared with another person, not a final stop. Rushing into marriage to meet expectations or or avoid pressure can lead to unhappy unions. It’s okay to focus on personal growth, build your career, or take time to heal before choosing a life partner.

“You Must Marry Within Your Tribe or Religion”

This myth still persists in many homes. Some families believe love should only happen within your tribe or faith. But love often defies those boundaries. People from different backgrounds can have strong, happy relationships if they share the same values and are willing to respect each other’s differences. While family input is important, your happiness and peace should come first. Love should be about connection, not just culture.

“One Person Must Always Lead”

 

Traditionally, we’re taught that the man leads while the woman follows. But in today’s world, a relationship should feel like teamwork. Decisions should be made together, with both partners feeling heard. Whether it’s finances, parenting, or life plans, both voices matter. Respect and understanding make relationships stronger—not control.

“Jealousy Means You Care”

Many people mistake jealousy for love. Some believe if their partner isn’t jealous, then they must not care. But jealousy often comes from fear and insecurity, not love. Monitoring phones, interrogating, or arguing over harmless friendships can damage trust. Real love is built on trust, not control. If something is bothering you, have an open conversation instead of jumping to conclusions.

“Stay No Matter What” vs. “Leave at the First Fight”

We’ve often been stuck between two extremes. Some believe you should stay no matter what—even when it’s toxic. Others think that any problem means it’s time to leave. But the truth lies somewhere in between. Not every argument means the relationship should end, and not every relationship should be saved. The key is learning to tell the difference. If the issues are fixable, work through them together. If the relationship becomes harmful, it’s okay to walk away.

How to Unlearn These Myths

Unlearning doesn’t happen overnight. It starts by asking yourself where your beliefs came from and whether they’re still serving you in a healthy way. Talk with people you trust about what you’re discovering. Watch couples who have balanced and honest relationships—not perfect couples, but real, emotionally honest ones. Set clear boundaries for what you want in love, and communicate them with your partner. Listen more. Talk openly. When you both navigate conflict or tough conversations with more care, celebrate those moments.

Love is beautiful—but to truly enjoy it, we must unlearn the myths we’ve been told.

The truth is, every relationship is different. What works for others might not suit you—and that’s perfectly fine.

By letting go of beliefs like “love conquers all” or “marry before you run out of time,” you give yourself a better chance at finding real, lasting happiness. Choose what works for you.

Build a love that fits your heart—not just society’s script.

 

 

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