As we age, less collagen is produced in the skin, which causes wrinkles and dryness, making people seek ways to increase collagen levels in the skin. Collagen-rich foods are known to improve general health and benefit the skin. Grapefruit remains one of the best sources of collagen, and here are some ways it helps the human skin.

Minimise UV Ray Exposure

The sun gives vitamin D to the skin but more exposure to ultraviolet rays is bad for the skin. Meanwhile, grapefruit is rich in vitamin C, an

d protects the skin against the harsh sun rays . This Vitamin C acts as a defence against free radicals, which cause skin damage. The vitamin C in grapefruit improves skin cells and improves the chances of cell survival even after being exposed to intense UV rays.

Helps Limit Wrinkle Formation

Natural aging can cause wrinkles all over your skin. Also, photodamage occurs when the skin absorbs intense sunlight. When this happens, the skin may suffer some form of elasticity and dryness. With the help of grapefruit, collagen protein synthesis is enhanced, which will help slow down body wrinkles. Your skin will look more youthful, and you will look radiant.

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Promotes Radiant Skin

Grapefruit Contains magnesium ascorbyl phosphate, which is a vitamin C derivative that helps manage skin dehydration. Dehydrated skin looks flaky and dull, which is not good. Having hydrated skin is ideal because it helps the skin texture and appearance look better.

Promotes Faster Wound Recovery

Wounds are difficult to manage especially as we age. When these wounds appear and don’t heal fast, it could be a source of worry and pain. However, when you take grapefruits, it will quicken the healing process. This is because of the rich collagen synthesis which the vitamin C in the fruit supports.

Combat Skin Pigmentation

Skin pigmentation is when some dark and coloured spots start appearing on your skin. This is mainly caused by a reduction in the production of melanin. There is a depigmentation agent in grapefruit which acts against melanin reduction. Also, the acid element in this fruit is a good chemical exfoliation centre, which makes your skin tone better.

Manage Skin Inflammation

NFkB is a protein complex that acts as an pro -inflammatory agent in the skin. This agent is present in various skin issues like Edema and sores. However, the Vitamin C in grapefruit helps manage inflammation. Aside from inflammation, some skin conditions like acne and rosacea can also benefit from this vitamin. Moreover, post-inflammatory hyperpigmentation is also limited by the active ingredients in grapefruit.

Final Thoughts

Your skin deserves to be well taken care of, and while there are various creams and supplements, none helps build collagen like grapefruit. Grapefruit remains an ideal natural source of collagen that everyone needs to add to their skin routines.

Let’s be honest ,everybody wants that soft, smooth, glowing skin that turns heads. Whether you’re stepping out for owambe, heading to work, or just posting on WhatsApp status, clear and radiant skin is always a flex.

Now, while drinking water and minding your business is solid advice, sometimes your skin needs a little extra boost from the inside. That’s where vitamin supplements come in.

If you want to glow like morning sun, these four vitamins are your best friends:

1. Vitamin C

If your skin is looking dull or you’re battling stubborn dark spots, Vitamin C is a must. It helps lighten pigmentation, evens out skin tone, and gives your face that fresh, youthful look.

You can find it in oranges, pineapples, and other citrus fruits. But if you want faster results, try supplements like Vitamin C 1000mg or Ascorbic acid tablets , they’re easily available in Nigerian pharmacies.

2. Vitamin E

This one is the real MVP for soft, hydrated skin. Vitamin E protects your skin from harsh sun, environmental damage, and even premature ageing. It also helps reduce scars and stretch marks.

You’ll see it in supplements like Evion 400 or Vitamin E capsules (you can even bust them open and apply directly on your face, but that’s extra).

Your skin will thank you, especially during harmattan when everything feels dry and ashy.

3. Vitamin A

If your skin is prone to breakouts or you’re dealing with rough patches, Vitamin A can help. It works by speeding up skin cell turnover, keeping your pores clean, and reducing acne.

But be careful, too much of it can be harmful. Instead of self-medicating, go for trusted multivitamins that include a healthy dose of Vitamin A, like Wellwoman, Wellman, or Perfectil.

Also, eat more carrots, sweet potatoes, and leafy veggies, they’re rich in beta-carotene, which your body converts to Vitamin A.

4. Collagen + Vitamin B Complex

Okay, this is not just one vitamin, but this combo is a game-changer.

Collagen keeps your skin firm and youthful, while Vitamin B complex supports healthy skin from the inside out. They work together to reduce fine lines, boost elasticity, and give your skin a natural glow.

Look out for supplements like NeoCell Collagen, Nature’s Bounty Collagen with Vitamin C, or local brands with good reviews. You’ll feel the difference in your skin texture within weeks.

Conclusion

No supplement is a magic wand. You still need to drink plenty water, reduce sugar, sleep well, and eat good food. But adding these vitamins to your routine can give your skin that extra shine, the kind that makes people ask, “What are you using?”

Just make sure you buy original supplements from trusted pharmacies or health stores.

Glowing skin is your birthright. Go and claim it.

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Aloe Vera is one of the most commonly used natural skincare products that we have. From generation to generation, it is used as an effective cure for sunburn, breakouts and even for hair growth.

Sadly, only a few people know how powerful Aloe Vera actually is especially for the skin. It is packed with vitamins, nutrients and antioxidants that keep the skin healthy looking, glowing and soft.

In this article, we will discuss six benefits of Aloe Vera that you probably don’t already know and why it should be an integral part of your skincare routine.

1. Deeply Moisturizes without Greasiness.

Aloe Vera hydrates the skin

Aloe Vera is a water-based natural product which makes it an amazing moisturizer and hydrating agent for all skin types especially race-based or oily skin.

Aloe Vera is absorbed quickly and easily into the skin and leaves the skin hydrated without grease unlike heavy creams that clog the skin pores.

2. Helps to Regulate the pH of the Skin

A skin with balanced pH

Something that a lot of people don’t know is that Aloe Vera has almost the same pH level as the skin which is 5.5.

This makes it easier for skin absorption and it helps to protect the skin’s barrier, restore the balance of the pH level, prevent dryness by keeping the skin hydrated and prevent breakouts.

3. Reduces Redness and Inflammation 

Aloe Vera reduces inflammation

Another benefit of Aloe Vera that a lot of people don’t know is that Aloe Vera’s anti-inflammatory properties help to reduce redness and swelling especially with people with sensitive or irritated skin type.

Aloe Vera contains bradykinase and salicylic acid that helps to calm and soothe the skin and reduce irritation especially due to sun exposure.

4. Improves Collagen Production 

Aloe Vera improves collagen production with helps skin elasticity

Unknown to many, Aloe Vera is packed with Vitamins C and E that is responsible for collagen production and skin repair.

Regularly using Aloe Vera is bound to maintain the elasticity of the skin and reduce fine lines and wrinkles, thereby giving you a healthy, glowing skin.

5. Enhances Skin Hydration Overnight 

Aloe Vera mask hydrates the skin tremendously overnight

Do you know that you could use Aloe Vera as a sleeping mask? Well, now you do!

Aloe Vera deeply hydrates the skin overnight, just apply a layer to your skin before you sleep and wake up to a moisturised, plump looking and glowing skin.

6. Aloe Vera protects against Environmental Damage

Aloe Vera protects from environmental issues keeping skin firm and youthful

Packed with powerful nutrients, nutrients and especially, powerful antioxidants, Aloe Vera protects the skin from environmental pollution, UV exposure and free radicals.

By fighting against these environmental pollution that gradually make the skin age prematurely, Aloe Vera keeps the skin looking young for a long time!

Have you been sleeping on the powerful benefits of Aloe Vera? This is your cue to make it a part of your skincare routine as the benefits are endless.

Whether you use Aloe Vera as a moisturizer, facemask or even an overnight treatment, it is a powerhouse for your skin and incorporating it into your skincare routine will do wonders for your skin and its health!

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