Skin Care
5 Things You Need to Know Before Taking Beauty Supplements

In the pursuit of radiant skin, luscious hair, and healthy nails, beauty supplements are becoming increasingly popular.However, before jumping on the bandwagon, it’s crucial to separate fact from fiction and understand the intricacies of these supplements.
1. Decoding the Ingredients: What’s Behind the Label?

What’s Behind the Label
Not all beauty supplements are created to achieve the same purpose. So to really get the benefits of a beauty element, look for supplements with natural and clinically-tested ingredients. Supplements that are supported by scientific research. Some powerful ingredients to look out for include:
- Biotin: Support the hair, skin and nail health
- Vitamin C: The collagen-boosting, skin-brightening superstar
- Omega-3 fatty acids: The ultimate skin and hair nourishers
- Probiotics: The gut-friendly, skin-loving, and hair-boosting microorganisms.
2. Consulting the Experts: Why Healthcare Professionals Matter

Why Healthcare Professionals Matter?
Beauty supplements are useful, but they really aren’t a solution for everyone. Some supplements may interact with medications, or even worsen a health condition and cause adverse side effects. That’s why you should consult with a healthcare professional. They will help you:
- Identify potential interactions with medications
- Determine the best dosage for your individual needs
- Monitor your progress and adjust your supplement program as necessary.
3. The Unseen Risks: Potential Side Effects to Consider

Potential Side Effect to Consider
As with any supplement, beauty supplements can cause side effects. They tend to be fairly minor but the following are some of the possible dangers:
- Digestive issues (nausea, bloating, diarrhea)
- Allergic reactions (hives, itching, swelling)
- Interactions with medications
- Overload of certain nutrients (e.g., vitamin A toxicity)
4. Managing Expectations: The Truth About Overnight Results

The Truth About Overnight Results
Beauty supplements are NOT magic bullets. They work on the basis of nourishing your body from all sides and that will take time. Be patient and don’t expect results overnight. It can take several weeks ( sometimes even months) for you to see the full benefits of a beauty supplement.
5. Choosing Wisely: The Importance of Reputable Brands

The Importance of Reputable Brand
There ‘s not much regulation for beauty supplements so you might want to go for a good – known brand. When choosing a beauty complement, look for a reputable brand that:
- Uses clinically-tested ingredients
- Follows good manufacturing practices (GMPs)
- Provides clear labeling and instructions
- Offers a money-back guarantee.
By considering these 5 essential factors, you’ll be well on your way to making informed decisions about beauty supplements.
Always prioritize your health and safety, and don’t hesitate to consult with a healthcare professional if you have any concerns.
DON’T MISS: Celebrity Makeup Inspiration: 5 Stunning Looks to Try
Skin Care
How Dirty Makeup Brushes Could Be Causing Your Breakouts

Are you putting all your effort into skin care and yet your skin doesn’t care? You’ve got the cleansers, toners, serums, and moisturizers all lined up in your bathroom shelf. You drink your water and opt for a healthy diet. Yet, those stubborn breakouts won’t leave you alone. Before you blame hormones or products you’re applying, take a closer look at something you probably haven’t cleaned in a while — your makeup brushes.
Yes, those beauty tools you use every day might just be the reason behind your sudden skin troubles.
Here’s Why Dirty Brushes Are a Problem
It’s kind of ironic — we go through the whole routine of cleansing and moisturizing only to apply foundation or powder with a brush that’s been sitting unwashed for weeks. So even if your skincare routine is flawless, your makeup tools might be what’s working against you.
Makeup applicators collect more than just product. Each time they come in contact with your face, they pick up dead skin cells, sweat, oil, bacteria, and even particles from the air. When you keep reusing them without washing, you’re basically pushing all that dirt back onto your face. It’s like taking your bath and then drying yourself with a dirty towel. Over time, the buildup of all these will clog your pores, irritates your skin, and creates the perfect environment for more bacteria to thrive on, thereby leading to breakouts
It’s even worse if you’re someone who has sensitive or acne-prone skin. Dirty brushes can trigger inflammation, redness, and worsen already existing
What Happens When Brushes Stay Dirty Too Long?
• Bacteria growth: The longer you leave your brushes dirty, the more you create the perfect environment for bacteria to breed.
• Fungal infections: Damp beauty blenders or brushes stored in humid places can attract mold or yeast — yes, it’s as gross as it sounds.
• Skin irritation: Old makeup residue can mix with oils and dirt, causing your skin to react, even if the product itself is non-comedogenic.
• Patchy makeup application: A dirty brush won’t blend as smoothly, leaving streaks or uneven texture that can exaggerate skin texture.
Why You Need To Clean Your Brushes Regularly
• Eliminate harmful microorganisms responsible for frequent breakouts
• Support your basic skincare routine
• Extends the lifespan of your brushes, it makes them last longer
• Ensures smoother applications of makeup
How To Wash Them ?
First things first, get a soap, a gentle soap, liquid soap or even baby shampoo can do the trick. You make sure you wet the brushes after that apply a little bit of soap on your palm then you begin to swirl the brushes in a circular motion. If it’s a bar soap, swirl the brushes on the surface instead. Then you rinse off and air dry. Wash at least once in a week
For the beauty blenders, soak them in a bowl of warm water and soap for some minutes before washing. Do this every 2-3 days
Final Thoughts
Sometimes the secret to clearer skin isn’t always about buying more products — it’s in taking better care of what you already use. Your makeup brushes touch your face more than anything else, so it only makes sense to keep them clean. Think of it as skincare beyond skincare.
So, the next time your face breaks out unexpectedly, check your brushes. They might be the culprit.
Skin Care
K-Beauty Masks Worth Trying

Korean beauty, also known as K-Beauty, has taken skincare to another dimension. They are popularly known worldwide and it’s not hard to see why. With gentle ingredients that promotes healthy glowing skin and packaging that makes you want to treat your face every day with care, K-beauty is all about nourishing your skin. One of the most talked-about parts of their product is the face mask.
K-beauty offers a range of options for every skin type and concern. Whether you’re dealing with breakouts, dullness, or dryness, there’s a Korean mask out there waiting to fix it.
Here are a few K-Beauty masks that are actually worth the hype:
Mediheal N.M.F Aquaring Ampoule Mask
This mask sheet is best for hydration. If your skin feels dry, flaky, or stressed out, this should be one of your go-to options. It’s infused with hyaluronic acid and other moisturizing ingredients that leave your skin plump and smooth. Perfect after a long day in the sun.
Innisfree Super Volcanic Pore Clay Mask
It’s made with volcanic ash from Jeju Island, and it helps unclog and tighten pores, absorb oil, and gently exfoliate dead skin cells. It’s great for oily or acne-prone skin. And it doesn’t dry your skin out like most clay masks do.
Laneige Water Sleeping Mask
This is an overnight mask, it’s packed with niacinamide and a probiotic-derived complex that leaves your skin super hydrated and gives a nice glow effect. It has a lightweight gel texture that doesn’t feel sticky and works while you sleep.
COSRX Ultimate Nourishing Rice Overnight Spa Mask
This sleeping mask is ideal for dull or uneven skin. It contains more than 68% rice extract, helps brighten and smooth your skin tone over time. It’s gentle and perfect for dry or sensitive skin types.
Dr. Jart+ Cicapair Tiger Grass Calming Mask
Struggling with redness or irritation? This mask is made for calming down skin. Tiger grass (also known as Centella Asiatica) is an Asian herbal plant known for its soothing benefits.
How to Pick the Right One
Before you purchase any K-beauty mask, make sure you start by figuring out your skin’s main issue. If it’s dryness, go for hydrating sheet or sleeping masks. For breakouts try clay or calming formulas. Dull skin? Look for rice or vitamin-infused options.
Always follow up with sunscreen the next day especially if you used any exfoliating or brightening mask at night.
Final Thoughts
K-beauty masks do not make skincare seem like a chore. They’re easy to use, gentle, effective, and just luxurious enough to make you feel like you’re doing something good for your skin. Whether it’s a 20-minute mask or an overnight spa treatment, they’ve earned their place in our beauty routines. Try one, and see how your skin will improve.
Skin Care
Are Your Skincare Habits Helping or Hurting Your Glow?

There’s nothing like catching your reflection in good lighting and thinking, “See that glow!” But what if that glow is only surface-deep—or worse, slowly fading because of the very things you’re doing to maintain it? In a country like Nigeria, where the weather jumps between harsh sun, dust, and high humidity, skincare is more than routine—it’s a survival strategy. Yet, many of us are unknowingly sabotaging our skin, all in the name of looking good.
That Soap You Swear By? It Might Be Too Harsh
Let’s start with your cleanser. If your face feels overly tight or dry after washing, that’s a red flag. Soaps packed with strong fragrances or “whitening” promises often contain chemicals that strip the skin’s natural oils, leaving it vulnerable and irritated. Your face doesn’t need to feel squeaky-clean—it needs to feel balanced. Opt for gentle cleansers that clean without causing damage.
Over-Exfoliating Won’t Speed Up Your Glow
Exfoliating once or twice a week can help remove dead skin cells—but when done too often, it does more harm than good. Constant scrubbing weakens the skin’s barrier, making it more sensitive to sun, heat, and environmental stress. In Nigeria’s climate, that means increased chances of sunburn, inflammation, and dark patches. Scrub in moderation. More isn’t always better.
Beware of “Glow” Products That Do the Opposite

Shot of an attractive young woman applying suntan lotion while relaxing outside
We’ve all seen them—creams that promise instant brightness, flawless skin in days, or baby-smooth texture. But behind the marketing, some of these products contain harmful lightening agents that gradually damage your skin. The glow may be fast, but so are the side effects: uneven tone, thin skin, green veins. Real glow isn’t about bleaching; it’s about balance.
Moisturizer Is for Everyone, Not Just People With Dry Skin
Too many Nigerians skip moisturizer because they fear it’ll make them sweat more or look oily. But skipping it actually dries the skin out, causing it to produce even more oil to compensate. The result? Shiny skin, clogged pores, and uneven tone. Use a lightweight, non-greasy moisturizer that hydrates without weighing your skin down. Your skin needs water just as much as your body does.
Sunscreen Is Not Just for Fair Skin

Let’s clear this up: yes, Black skin can burn. While melanin offers some natural protection, it’s not enough to prevent damage from daily sun exposure. Hyperpigmentation, sunburn, and premature aging are common in our climate. Sunscreen with SPF 30 or higher should be a daily essential—no matter your complexion. Apply it every morning, whether or not the sun is out.
Final Thoughts: Skincare Is a Lifestyle, Not a Quick Fix
Having great skin isn’t about chasing trends or using ten different products. It’s about understanding what your skin needs and being consistent. Sometimes, less is more—especially if your current routine is leaving your skin confused and reactive. Listen to your skin. If it’s constantly breaking out, irritated, or flaky, it’s not glowing—it’s crying for help.
Take a step back, review your routine, and ask yourself the real question: are your skincare habits helping—or quietly hurting—your glow?
-
Celebrity News1 week ago
Sophia Egbueje, Often imitated never duplicated!
-
Fragrance2 months ago
Master the Art of Perfume Layering for a Signature Scent
-
Celebrity News2 months ago
From Nollywood to the Navy: Grace Bassey, Former Nollywood Actress,Joins the U.S Navy.
-
Movies2 months ago
The 5 Best New Nollywood Movies to See on Netflix
-
Beauty2 months ago
Unapologetically Red: Nancy Isime’s Unwavering Commitment to her Favorite Lipsticks Shades
-
Sex & Relashionships1 month ago
10 Signs You Are The Less Affectionate Partner
-
Deco1 month ago
Wall Deco Inspiration – How to Create a Gallery Wall
-
Accessories1 month ago
Why Labubu Dolls Are Nigeria’s Newest Fashion Craze
-
Food1 month ago
Food for Thought: The Psychology of Eating
-
Bags1 month ago
Inside Kiki Osinbajo’s Stunning Designer Bag Collection