Sex & Relashionships
6 Solutions for Couples with Mismatched Sex Drive

Do you and your partner struggle to match each other sex drive? Are you always in the mood, but your partner isn’t always ready or says “let’s make it tomorrow?” It is common for couples to have mismatched sex drives as everyone isn’t the same. However, finding a solution to this sexual incompatibility should be the priority.
Partners with mismatched sex could be tempted to cheat if they aren’t satisfied. Some causes of these sexual mismatches are stress, depression, poor diet, health issues, and insomnia. Here are 6 tips on how couples can make their sexual lives better.
Communication
The best way to solve sex drive mismatch in the relationship is when both partners open up to one another. Everyone is different when it comes to sexual appetite and drive, so it’s therefore important that couples confide in one another. Being open about individual sexual preferences can go a long way to make intimacy better.
Make Compromises
With many couples with sex drive mismatch, one major problem they have is resentment. The partner with the higher libido feels sad that they can’t be satisfied, while the one with the lower libido feels that efforts aren’t appreciated enough. Here are some ways that compromise could work :
- Discuss sex more.
- Foreplay should be promoted.
- Efforts should be appreciated.
These compromises will help deflate any tension that may be caused by sex. However, it is also helpful to talk to a renowned sex therapist for more recommendations.
Masturbate
Another way to help couples with sex drive mismatch is by encouraging masturbation. There are several benefits that masturbation offers to both men and women. With healthy masturbation, there will be limited tensions and urges for couples with high libido. Some advantages of masturbation for couples are :
- Sexual Relief
- Better Self-Esteem
- More Sexual Satisfaction
Alternative Sexual Practices
Unsatisfied couples could also try other sexual practices to make intercourse more enjoyable. Focusing on just traditional sex might be boring, but when you spice up your bedroom activity, couples might enjoy their sex more. Some alternative sexual activities that could benefit those with sexual mismatch are :
- Using sex toys like cock rings and vibrators
- Spanking, clamps, blindfolding, and other light BDSM acts
- Watching pornography with your partner
- Flirting regularly
There are numerous adult toy sites that offer quality and safe products to willing partners. The toys on this platform are affordable and benefit willing partners.
Read Also : 6 ways to spice up your relationship
Practice More Intimacy
There is more to sex than just making out. While intercourse is the main menu, it’s better to start with refreshments. Foreplay like cuddling, hugging, and kissing can be a good way to solve sex drive mismatch issues. Aside from this, helping your partner and complimenting them regularly helps foster a better sexual relationship.

Female doctor consulting a family
Visit a Medical Practitioner
When you have tried out several solutions, and there are no significant results, it might be a health issue. A visit to your doctor is recommended, as they will be in the best position to help out. You and your partner might need to undertake some tests to ascertain where the problem lies and which medications can help. If it’s a mental issue, the doctor could refer you to a psychologist.
Final Thoughts
Sex drive mismatch can be frustrating for couples; however, it can be worked on. Partners need to communicate more, try more intimacy, and indulge in alternative sexual practices. These and more can help promote healthy sexual relationships and improve sexual life.
Sex & Relashionships
Can Your Partner’s Scent Actually Reduce Anxiety?

Ever noticed how just catching a whiff of your partner can make a stressful day feel a little lighter? That comforting smell isn’t just in your head; science suggests it can have real calming effects.
Research indicates that familiar scents, like your partner’s perfume, cologne, or natural body odor, may trigger the release of oxytocin, a hormone linked to bonding and relaxation. Simply hugging your partner, snuggling, or keeping a worn T-shirt nearby can help you feel calmer after a tense day.
Our brains are wired to connect smells with memories and emotions. The olfactory system interacts closely with areas of the brain that regulate fear and anxiety, such as the amygdala. That’s why a partner’s scent can give an almost instant sense of comfort and safety.
For couples in long-distance relationships, these effects can be especially valuable. Swapping clothing items or using shared-scented products can create a sense of closeness even when physical hugs aren’t possible. In daily life, this subtle connection can strengthen emotional bonds while easing stress.
Of course, the effect isn’t the same for everyone. Personal preferences, past experiences, and even genetics can influence how soothing a partner’s scent feels. But for many people, a familiar fragrance is a simple, quietly powerful way to feel more relaxed and connected.
Sex & Relashionships
What is Shreking? The Trend Changing Modern Relationships

Dating in Nigeria today comes with twists and turns we never saw coming. From swiping on apps to endless chats on WhatsApp, it feels like the rules keep changing. And now, there’s a new term in town: Shreking. No, it has nothing to do with ogres or fairy tales. This is a modern dating habit that’s quietly taking over.
What Shreking Really Means
Shreking is when someone dates a person they’re not genuinely attracted to, often because they hope the other person will treat them like a queen or king. It’s not about love or chemistry; it’s about comfort, attention, or perks.
Imagine dating someone who buys you gifts, always wants to spend time with you, or goes out of their way to make you feel special, but deep down, you don’t feel that spark. That is Shreking in action.
Why People Shrek
People Shrek for different reasons. Some are tired of being rejected and settle for someone who will appreciate them. Others are drawn to the security or admiration a partner offers rather than genuine feelings.
With dating apps making it easy to meet people but hard to build real connections, Shreking becomes a shortcut. It is a way to enjoy the perks of being in a relationship without the messy work of emotional investment.
The Risks Involved
Shreking might feel harmless at first, but it comes with consequences. The person being Shreked often ends up confused and hurt, thinking there’s a deeper connection. Meanwhile, the person doing the Shreking risks missing out on real intimacy because the relationship is based on convenience rather than attraction.
It also creates awkward situations. When honesty is missing, expectations clash, and both sides can end up frustrated.
Is This a New Thing?
Not really. People have always dated for reasons other than love: status, comfort, or stability. What is different now is that social media and dating apps make it more visible and easier to discuss. Shreking simply has a catchy new name.
How to Navigate It
If you’re dating in today’s world, it helps to pay attention to your motives and theirs. Ask yourself: Are you with someone because of genuine attraction, or because they make your life easier? Notice if someone is truly interested in you, or just what you bring to the table.
Relationships work best when both people feel a real connection and make an effort for each other. Shreking may provide temporary comfort, but it rarely leads to something lasting.
Bottom Line
Shreking is more than slang. It reflects how modern dating is evolving and makes us question the choices we make about love and connection. Next time someone asks if you’re Shreking, pause and reflect. Your answer may reveal more about your heart than you expect.
Sex & Relashionships
Signs You Have Abandonment Issue and How to Heal

Emotional pain doesn’t always show on the surface. For many, the hardest blow is being left behind, whether by a parent, a partner, or someone they trusted. That kind of loss can linger quietly into adulthood. You might cling too tightly in relationships, fear rejection before it even happens, or struggle to believe people will stay. These patterns often point to what psychologists call abandonment issues.
Recognising them is the first step to healing. Here are common signs and ways to start moving forward.
Trust Feels Difficult
If every new relationship feels like a test, abandonment fears may be at play. Expecting people to leave makes it hard to feel secure and even harder to maintain healthy connections.
Pulling Away Before You Get Hurt
Some protect themselves by leaving before they can be left. It feels safer to pull back, but this defence often creates the very loneliness it tries to prevent.
Needing Constant Reassurance
Everyone wants comfort sometimes, but constantly seeking proof of love or loyalty can become draining. That need can slowly wear down friendships and romantic partnerships.
Trouble Setting Boundaries
Fears of being abandoned can push people into over-giving, tolerating too much, or staying in unhealthy situations just to avoid being alone. Over time, this erodes self-worth.
Overreacting to Distance
When someone misses a call, travels, or becomes busy, it can feel like rejection. Small absences may trigger intense reactions, even when no harm was intended.
Steps Toward Healing
Admitting the wound is not weakness; it is proof you are ready to grow. Healing is less about erasing the past and more about learning to live without fear controlling your relationships.
Learn to Self-Soothe
Rather than relying on others to calm your anxiety, practise grounding techniques: deep breathing, journaling, prayer, or meditation. These habits build resilience.
Talk About It
Keeping it to yourself often strengthens the fear. Therapy, counselling, or honest conversations with a trusted friend can help you trace the roots of your feelings.
Set Healthy Boundaries
Balanced relationships require mutual respect. Learning to say no, honour your needs, and avoid overextending yourself helps you feel secure without clinging.
Challenge Negative Thoughts
When your mind whispers “they’ll leave,” pause and ask: Is this fear or fact? Reframing your thoughts gradually weakens the cycle of anxiety.
Be Patient With Yourself
Healing is not linear. Some days will feel easier than others, but every step counts. Awareness alone is already progress.
Abandonment issues do not have to define your life. By recognising the signs and taking steady steps to heal, you can build relationships rooted in trust rather than fear. Most importantly, you can begin to see yourself as enough, regardless of who stays or goes.
-
Beauty2 months ago
Is There Anything Like Too Many Accessories?
-
Movies2 months ago
Trailer Review: Highest to Lowest
-
Celebrity News2 months ago
Toke Makinwa Shares Graceful Pregnancy Reveal
-
Sex & Relashionships1 month ago
Signs You Have Abandonment Issue and How to Heal
-
Music2 months ago
Kokopee Drops EP ‘All I Need It’s Kokopee
-
Celebrity News2 months ago
Asake Shows off New Hair on Stage
-
Movies1 month ago
Movie Review: Task Official Trailer
-
Top Xclusiv1 month ago
Italian Designer Giorgio Armani Dies at 91
-
Music1 month ago
Ayra Starr – Hot Body Video Review
-
Celebrity Style4 weeks ago
Eniola Badmus Creates a Deck-of-Cards Visual in Photoshoot