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6 Essential Items to Pack for a Stress Free Trip

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Preparing for a trip can be both exciting and stressful. Even if you’re traveling within Nigeria, heading to another African country, or flying overseas, not having the essential items can turn a smooth journey into a frustrating experience. From power outages at the airport to unexpected weather changes, travelers from Nigeria often face unexpected challenges that require smart packing. But no matter where you’re going, having the right necessities can make all the difference.  And if you’re reading this from other  parts of the world, you’ll find these tips just as useful for your own trips

To help you travel with ease, we’ve put together six must-have items that will keep you comfortable, organized, and stress-free on your next trip.

 

Power bank and Adapter

Power bank And Adapter

1. A Power Bank and Universal Travel Adapter

If you’ve ever experienced a dead phone at Murtala Muhammed International Airport or needed to send an urgent message in transit, you understand the importance of a reliable power bank. Flights get delayed, buses break down, and sometimes, power outlets are scarce.

A high-capacity power bank (at least 10,000mAh) will keep your phone, earbuds, or even a mini fan running. And if you’re traveling internationally, a universal adapter is a must. Many Nigerians visiting the US, UK, or Europe forget that power outlets are different from those back home. You don’t want to be stranded at a hotel unable to charge your phone because you didn’t bring the right adapter.

Pro tip: If you’re flying with a power bank, make sure it’s in your carry-on, as airlines don’t allow them in checked luggage.

 

Necessary Document

Necessary Document

2. Original Copies of Important Documents (Plus Digital Backups)

A trip can be swiftly ruined by misplaced passports, unaccounted-for tickets, and unremembered hotel bookings. Always bring these important documents:

  •  A passport (if going abroad, one that is valid for at least six months).
  • Documentation for a visa, if necessary.
  • Travel insurance information.
  • Hotel bookings.
  • Vaccination records (yellow cards for certain locations).

Take photos and upload copies to your cloud storage or email instead of simply keeping them in your backpack. Having digital backups will make it easier to replace your documents in the event that they are lost or stolen.

For Nigerians who are going overseas: Make sure you have a return ticket on hand if you are on a visitation visa, as Immigration officials   frequently need evidence that you do not intend to remain longer than necessary.

 

Cold and hot weather

Cold and hot weather

3. Lightweight, Weather-Appropriate Clothing

Packing the wrong clothes can make a trip uncomfortable. If you’re leaving Nigeria for colder regions, don’t assume you’ll “manage” with a hoodie, buy proper winter jackets. Likewise, if you’re heading to a sunny destination like Dubai or Ghana, go for breathable fabrics like cotton and linen.

Ladies, as much as that bodycon dress looks good on Instagram, consider comfort, too. Gentlemen, a well-ironed kaftan is great, but ensure it suits the weather.

For travelers in Nigeria, keep in mind that harmattan can be unpredictable. A light sweater might be useful even when traveling within the country.

Pro tip: Pack versatile outfits that can be mixed and matched. This reduces luggage weight while keeping you stylish.

 

Essential Toiletries

Essential Toiletries

4. Toiletries and Medications

Yes, hotels provide soap and shampoo, but what if the quality isn’t great? Worse, what if they don’t provide any at all? To avoid unnecessary expenses, carry your own toiletries:

  • Toothpaste and toothbrush
  • Soap and deodorant
  • Face wipes (especially for Lagosians dealing with dust)
  • Lotion (harmattan can be brutal!)

For medications, even if you’re healthy, always carry basic drugs:

  • Painkillers (paracetamol or ibuprofen)
  • Antimalarial drugs (for trips within West Africa)
  • Allergy medication
  • Prescribed medications (if you take any)

For Nigerians traveling abroad: Some drugs that are common in Nigeria, like certain pain relievers, may be restricted in other countries. Always check travel regulations before packing medication .

 

Cash

Cash

5. Cash and a Functional Bank Card

Although carrying actual cash may seem outdated in an age of digital banking, anyone who has had their Nigerian bank card rejected overseas will tell you that it’s a lifesaver.

Sometimes network problems or expenditure caps cause international transactions to fail. It’s equally crucial to have cash for local travel.

ATMs can be unreliable in some places, and not all taxis or small vendors take transfers.

A pro suggestion is to let your bank know in advance if you will be travelling abroad to prevent your card from being blocked for “suspicious activity.” And in case of an emergency, always have a small amount of foreign currency on hand.

 

Hand luggage

Hand luggage

6. A Reliable Hand Luggage Bag

Your checked bag may not always arrive with you, ask anyone who has flown through certain airports. That’s why a well-packed carry-on bag is essential. It should contain:

  • A change of clothes (in case of lost luggage)
  • Snacks (because airplane food isn’t always filling)
  • Headphones (to block out noisy passengers)
  • A neck pillow (for comfortable naps)
  • A book or downloaded movies (to pass time)

Make sure your carry-on is lightweight but spacious enough to fit your essentials.

Wrapping off :

Whether you’re traveling for work, vacation, or even japa, these six essentials will help keep stress at bay. The goal is to be prepared without overpacking.

For Nigerians, travel can sometimes feel like an extreme sport because of fluctuating exchange rates, long queues at the airport, and unexpected expenses. But with the right items, you can navigate any trip with ease.

Also if you’re in any other country, these tips are just as useful. After all, a stress-free trip starts with smart packing. Safe travels.

related articles: Top 5 Exotic Nigerian Resorts to Check Out This Holiday Season

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Lifestyle

Connection Between Sex and Mental Health

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There is a deep connection between sex and mental health and why it’s not just about the orgasm sex isn’t just a physical act.

It’s tangled up with our emotions, our self-worth, and even our mental well-being. Whether you’re having it regularly, not at all, or somewhere in between, sex (or the lack of it) plays a bigger role in your mental health than you might think.  

 

1. Sex as a Mood Booster (Thanks to  Science!)

  

Ever noticed how a good romp in the sheets can make stress melt away? That’s not just in your head, literally. Sex releases a cocktail of feel-good chemicals:  

 

– Oxytocin (the cuddle hormone) promotes bonding and reduces anxiety. 

 

– Endorphins act like natural painkillers and stress relievers. 

 

– Dopamine gives you that euphoric, “I’m on top of the world” feeling.  

 

It’s like nature’s antidepressant, no prescription needed. But here’s the catch: it only works when the sex is good and consensual. Bad or forced sex? That can do the exact opposite.  

Some feeling good about Sex

2. When Sex is Missing: The Frustration Factor  

 

Dry spells happen, life gets busy, relationships hit rough patches, or maybe you’re just not feeling it. But when sex disappears for too long, it can mess with your head:  

 

– Self-esteem takes a hit (“Am I unattractive?”)  

 

– Anxiety creeps in (“Is something wrong with me?”)  

 

– Resentment builds (especially in relationships where one person wants it more)  

 

It’s not just about “getting some.” It’s about feeling desired, connected, and alive.  

Someone Missing Sex

3. Bad Sex vs. Good Sex: The Mental Health Divide

 

Not all sex is created equal. Great sex can make you feel invincible. Bad sex (or worse, obligation sex) can leave you feeling empty, used, or even ashamed.  

 

– Good sex = mutual pleasure, communication, presence.  

– Bad sex = performance pressure, disconnection, regret.  

 

If sex leaves you feeling worse afterward, it’s worth asking why. Are you doing it for yourself, or for someone else’s approval?  

Someone thinking about a bad sex moment

 

4. The Dark Side: When Sex Hurts Instead of Heals 

 

For some, sex isn’t a happy topic. Trauma, dysfunction, or past abuse can turn intimacy into a minefield. If sex triggers anxiety, shame, or panic, therapy (especially with a sex-positive counselor) can help rebuild a healthier relationship with it.  

 

5. What If You’re Just Not Into It?

 

And that’s completely okay. Asexuality, low libido (thanks to stress!), or just personal preference, you don’t need sex to be mentally healthy. What matters is honesty with yourself and your partner(s).  

Someone not needing Sex

Read Also: Sex and Relationships: Effective Ways to Deliver Criticism to Your Partner Without Causing Conflict

 

Sex is Mental, Not Just Physical, your brain is your biggest sex organ. If your mental health is struggling, your sex life will reflect that. And if your sex life is off, your mood will too. The key? Don’t ignore it. 

Talk about it, explore it, and above all make sure it’s serving you, not hurting you.  

 

So… how’s your relationship with sex these days? (No judgment here.)  

 

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Bad Sex? Here’s How to Avoid it and Improve Your Intimacy.

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No More Bad Sex – Simple Ways to Make Intimacy Better

Sex and sexual intimacy is a very sensitive and crucial part of a relationship and honestly, for some relationships, what would make or break it is the quality of sexual intimacy.

Bad sex therefore can leave one or both partners feeling dissatisfied, disconnected and frustrated and if not checked on time, in some cases can lead to the end of a relationship.

Whatever it is you struggle with sexually especially with your partner doesn’t have to be the end of your relationship and so this article would point out tips that would improve your sexual intimacy so you have a happier relationship.

1. Openly and Honestly Communicate

Healthy communication strengthens bonds

Healthy communication strengthens bonds

Communication is important for the growth of a relationship and that doesn’t exclude communication about sexual activity. One mistake a lot of people make is keeping quiet about something you don’t like that is going on.

If you don’t feel satisfied, speak up. You want to explore more, speak up. You don’t like a thing or two your partner does, speak up.

You are not a mind reader and your partner isn’t one either, the only way they know what they should improve on is when you communicate about it.

Don’t be scared to communicate your feelings or make the mistake of thinking you can endure it. Open up to your partner so you both can find a lasting solution to the issue or concern.

2. Prioritize Foreplay and Emotional Connection

Prioritize foreplay and emotional connection

Prioritize foreplay and emotional connection

Another mistake a lot of partners especially the males make is skipping foreplay entirely and rushing to sex. A study in 2022 by LELO found that 70% of women reported not getting enough foreplay before sex.

This could lead to dissatisfaction and disappointment as foreplay is not just about physical touch but also about connection and sexual intimacy with your partner.

To improve foreplay, try non-sexual intimacy including deep conversations, eye contact and laughter, explore different types of touch, either massage or light teasing, etc. This builds anticipation before sexual intimacy.

3. Stay Confident

Stay confident

Stay confident

Stay confident especially during sexual intimacy is important. A lack of confidence in your body or performance would lead to feelings of self consciousness and stress that reduces the quality of sex. The more confident you feel, the better the experience for you and your partner.

To boost sexual confidence, wear something you’re comfortable and confident in, especially for ladies. Make sure to focus on what you love about yourself and not your imperfections.

Most importantly, understand that sex is not about being perfect, it’s about connecting with your partner and the both of you fulfilling your sexual desires and expectations.

4. Keep Things Adventurous and Exciting.

Keep things exciting and adventurous

Keep things exciting and adventurous

You begin to have a problem when sex feels like a burdensome chore and not something to look forward to doing with your partner. This is why you should not make sex a routine, it kills passion.

Here are things to try:

1. Explore a new location different from where you and your partner are used to or switch up the regular position.

2. Explore foreplay, fantasies and whatever else you both are comfortable with. Don’t be put in a box!

You can plan a surprise, intimate date that leads to sexual intimacy. Surprises spice up things too!

5. Educate Yourself and Explore Together

Stay informed and knowledgeable about intimacy and sexual activity

Stay informed and knowledgeable about intimacy and sexual activity

A lot of people have so many misconceptions about sex, relationships and intimacy and that is why being knowledgeable about some things would naturally improve the quality of your relationship sexually and otherwise.

Learn and grow together by reading books, watching videos, attending workshops that teach about intimacy. You can also discuss boundaries and desires openly and focus more on connection.

By noting and acting on these steps, you can improve the quality of your sexual activity and intimacy with your partner. The key focus is being open about your desire and striving to connect with your partner. With understanding, time and effort, you can build a happier, more intimate relationship both in and outside the bedroom.

READ NEXT: BUILDING PASSION: TIPS FOR LONG-TERM RELATIONSHIPS 

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Lifestyle

6 Proven Ways to Boost Your Mood

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Life is all about ups and downs, which could trigger our moods. Mood swings aren’t uncommon, as several situations could make you feel down. Some common mood triggers are joblessness, sad news, poverty, and sickness. However, irrespectiHealthheheve of what has dampened your mood, here are some effective ways that could lighten your mood.

Exercise

 

Aside from the health benefits that exercise and physical activities offer, it is a good way to boost your mood. With the right exercise, you will become lively again. Some recommended exercises that could help lighten up your mood include:

  • Jogging
  • Weight Lifting
  • Swimming
  • Kayaking
  • Playing Football
  • Cycling

According to the Guardian, the best exercise to boost your mood is the one you enjoy. So make sure you engage in one that you love at least for 20 minutes every day. The idea is to start slowly and be consistent for the best result.

Eating mood-boosting foods

While there are no meals that could make your mood change instantly, there are certain foods that could enhance your mood over a period. These meals are filled with essential nutrients which can help make you feel good and strong. Meals that could boost your mood are :

  • Avocado
  • Stir-fried broccoli with coconut
  • sweet potato
  • Beef
  • Spinach
  • Spiced salmon & tomato traybake
  • Dark chocolate

You should take protein and zinc-enriched foods which will help enhance your stamina and regulate your testosterone. Also, circulation boosters like legumes  and fresh farm products are good suggestions.

Read Also : 5 Reasons why Eating Fruits and Vegetables Regularly Would Make You Healthy

Good Sleep 

Most people underestimate the benefits of having a good sleep. By having up to 8-10 hours of sleep every day, you have a better chance of boosting your mood. Sleeping at the appropriate time can help you improve your mental health and overall quality of life. Irrespective of your job, don’t neglect a good rest and sleep.

Use Natural Remedies

Another way to boost your mood is by using natural remedies. While there are mixed reports about the benefits of some of these natural remedies, there have been positive reports from many. Some natural remedies around us  could help alleviate depression . It’s, however, advised you talk to your doctor before using any of these natural remedies.

Meditation

Having personal time can be an ideal way to boost your mood. There are different meditation techniques like yoga, body scan, and mantra, which can help brighten your mood. That’s why people are advised to have a quiet place in their room where they can be alone. Alternatively, you can go to the beach, mountain or somewhere calm where you can find peace.

 

Socializing

To improve your mood, you might need to mingle with family and friends. Try going regularly to outdoor parties and social events. Meet with new people and those with positive mindsets, as it could help lift up your spirits.

Final Thoughts

If you are presently battling with erratic mood swings or you are down, there is hope for you. Try all or some of the above-mentioned tips above to make your day better.

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