Taking five to eight cups of water daily is good for most people. However, there is more to water intake than just the general recommendations. While 5-8 cups is ideal for healthy individuals, those with certain health conditions may require different amounts. Additionally, your activity level and living environment can influence your water needs

Unfortunately, many people fail to meet the recommended water intake.Read on as we discuss how much water is truly enough.

How Much Water Do You Really Need?

While 5 to 8 glasses of water is a good guideline, the amount you need can vary based on several factors. While 5-8 cups is ideal for healthy individuals, those with certain health conditions may require different amounts.

Additionally, your activity level and living environment can influence your water needs.Unfortunately, many people fail to meet the recommended water intake. You don’t have to take the required number of water daily; you could take fluids like beverages and liquid meals.

Factors That Determine How Much Water You Need

The amount of water consumption for everyone differs based on factors like :

Fitness

If you are an athlete or engage in fitness drills, you may need more fluids. It’s ideal to take water before, during, and after an exercise. This ensures you are in a better shape to continue the daily task.

Environment

Another factor that determines your water intake is climate . Residents of hot weather regions need more water to stay healthy

Health Status

IfIf you have a fever, you will need to drink more water. Additionally, people with bladder infections or urinary tract infections will need more fluids. Pregnant and breastfeeding mothers also need to increase their fluid intake to stay hydrated.

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Is Water the Only Way To Stay Hydrated?

No. Other alternatives to water can meet your daily fluid intake needs. Fruits like watermelon and cucumber have high water content. Also, you can take beverages such as juice and milk to supplement your water level. While coffee and carbonated drinks can also contribute, moderation is key.

How to Tell if You’re Drinking Enough Water?

Some signs to know if you have enough fluid in your system are :

• When you don’t feel thirsty.
• When your urine is colourless,
• When you have good health status

To prevent dehydration, take as much water as possible. However, be careful not to overdrink, as it could lead to nausea and bloating.

Bottom Line 

Generally, 5 to 8 cups of water daily is enough, however, athletes and those with health challenges should take more. . Meanwhile, drinking too much water can lead to some health complications, such as bloating

You sleep 7–8 hours a night. You’re not doing any heavy work. You even take breaks, drink water, and still feel tired all the time.

That kind of tired that no nap can fix. The kind of fatigue that makes everything from replying messages to washing your plate, feel like a big chore.

If that’s you, first of all: you’re not lazy, and you’re not imagining things.

Fatigue can come from some sneaky places. Beyond stress and sleep, there are hidden reasons your body and mind might be waving the white flag. Let’s get into five of them and what you can do.

1. Mental Clutter & Decision Fatigue

Your brain wasn’t designed to make a hundred little decisions before 10am. “What to wear?” “What to eat?” “Should I reply that message?” “Do I leave now or wait?” It’s not the physical task that’s exhausting, it’s the mental juggling.

What to do: Simplify your routine. Create small systems,like picking outfits in advance or setting daily meal plans.

2. Unexpressed Emotions

Carrying sadness, anger, guilt, or even fake smiles can be more exhausting than running 10 laps. You may not even notice, but when your emotions don’t have an outlet, they weigh your body down.

What to do: Talk it out, journal it, pray, cry if you need to

3. Low Iron or Vitamin D Level

You could be eating fairly well and still be lacking nutrients that power your energy. Iron helps carry oxygen in your blood. Without it, you feel weak and lightheaded. Vitamin D? That’s your mood and immunity plug.

What to do: Get a blood test to check your levels and Add more leafy greens.

4. Burnout in Disguise

Not all burnout looks like crying at your desk. Sometimes it looks like waking up tired, dragging through the day, losing interest in things you once enjoyed, and constantly “counting down” to the weekend.

What to do: Take regular breaks, even from things you love. Prioritize rest, and say no when necessary,

5. Lack of Purpose or Joy

Tiredness isn’t always physical. Sometimes, you’re drained because life feels flat. Every day looks the same. Nothing excites you. There’s nothing pulling you forward.

What to do: Reconnect with what makes you feel alive, passions, hobbies, meaningful work. Even one joyful thing a week can reignite your spark.

Conclusion

If you’re always tired, your body is speaking. Don’t ignore it or cover it up with motivational quotes. Pay attention to what’s missing, emotionally, mentally, physically and start refueling from the inside out.

You don’t need more pressure. You need more peace.

You deserve that kind of rest.

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Vitamin D are fat-soluble compounds that have numerous nutritional benefits for you.. When you suffer from vitamin D deficiency, your muscles and bones are adversely affected. Because the symptoms of vitamin D deficiency are similar to other ailments, it’s difficult to know. Here are some surprising signs that you lack enough vitamin D.

Fatigue and Tiredness

It’s not uncommon to be tired after a busy day’s work or travel ; however, if it continues after some days, it could be low in vitamin D. You could limit your work and have extended rest to reduce the amount of fatigue. Moreover, taking some vitamin D supplements could help you become more agile.

Recurring Illness

Are you experiencing an illness that keeps coming back l, it could be lack of vitamin D . There have been links showing people with low amounts of vitamin D suffering from repetitive illness. If you find yourself in this situation, talking to your doctor could be ideal.

General Body and Muscle Pain

One of the nutrients that your body needs is vitamin D. People who experience frequent back and muscle pain, could be suffering from low vitamin D. While pain relief drugs can be helpful, taking vitamin D supplements and food rich in vitamin D is recommended.

Read Also : 5 Expert – Approved Tips to a Leaner You

Bone Fracture and Osteoporosis

People need vitamin D to help strengthen bone structure. Bone structure helps grow bones, which will make you strong enough to carry out your tasks. However, low vitamin D can cause osteomalacia in most adults, which can lead to soft bones.

Hair Loss

While hair loss is generally linked with old age, vitamin D deficiency can also cause it. This is because vitamin D helps regulate the hair cycle and promotes the growth of new hair. In medical spaces, alopecia is a health disorder that leads to hair loss. Those with this condition should take  foods rich in vitamin D.

Depression

Various factors  cause depression, and they include loss of job, and illness. . However, some research has proven that vitamin D deficiency is one of the reasons why people are depressed. People who are depressed have shown remarkable improvement when they increase their vitamin D intake.

Bottom Line

Vitamin D nutrient supports nerves, muscles and general body health. Low vitamin D can lead to depression, tiredness and frequent illness. You can conduct a blood test to know if you are suffering from vitamin D deficiency, and when it comes out positive, ask your doctor what to take to improve your vitamin D levels.