Health
The Top 10 Fruits To Eat Weekly For Good Health

Eating fruits on a regular basis is one of the simplest methods to maintain good health and energy. They include vital vitamins, minerals, and antioxidants that your body requires to function properly.
Whether you want to enhance your immune system, improve your skin, or simply feel better overall, including the correct fruits in your weekly diet can make a big difference. Let’s look at the top ten fruits to eat weekly for excellent health. These fruits are not only delicious, but also extremely nutritious for your body.
Table Of Contents
1. Apples.
2. Bananas
3. Blueberries
4. Oranges
5. Strawberries.
6. Grapes
7. Avocados
8. Pineapple
9. Mangoes
10. Kiwis
11. Conclusion
1. Apple Fruits.
“An apple a day keeps the doctor away.” You’ve probably heard this saying before, and with good cause. Apples are among the most beneficial fruits for your health. They are abundant in fiber, especially if you eat the peel, which is beneficial to your digestion. Apples are also high in Vitamin C, which helps your body stay healthy and fight infections.
Nutrients in apples
- Vitamin C boosts the immune system.
- Fiber promotes intestinal health.
- Antioxidants protect your cells from harm.
How To Eat Apples
You can eat apples in a variety of ways. Eat them raw, add them to salads, or bake them for a healthy dessert. To maintain good health, eat an apple at least a couple times every week.
2) Banana fruits
Bananas are an excellent source of energy. They are high in potassium, which helps your muscles and nerves function properly. If you’re feeling tired or need a quick energy boost, bananas are your go-to fruit.
Nutrients in bananas.
- Potassium: Promotes heart health and muscular function.
- Vitamin B6 promotes brain development and function.
- Vitamin C strengthens the immune system.
How To Eat Bananas:
Bananas are quite easy to eat. You just need to peel and eat! They can also be sliced and added to porridge, blended into smoothies, or frozen. Include bananas in your diet many times per week to maintain your energy levels.
3. Blueberries
Blueberries are small yet mighty in terms of health benefits. They are one of the greatest fruits for health because they are high in antioxidants, which protect the body from free radicals. Blueberries are also good for brain health and can help with memory.
Nutrients in Blueberries
- Antioxidants protect your cells from harm.
- Vitamin C boosts the immune system.
- Fiber improves digestion and keeps you full.
How To Eat Blueberries:
Blueberries are excellent on their own, but you can also mix them into yogurt, cereal, or smoothies. Eat blueberries many times per week to reap the full benefits of this delicious fruit.
4) Oranges
Oranges are well-known for being high in Vitamin C, which is essential for a healthy immune system. But that’s not all: they’re high in fiber and other vitamins that help keep your body healthy. Eating oranges on a daily basis can keep you hydrated and energized.
Nutrients in Orange
- Vitamin C: Improves immune function and skin health.
- Fiber promotes intestinal health.
- Folate is essential for cell function and tissue growth.
How To Eat Oranges:
Oranges are both refreshing and easy to eat. Simply peel and enjoy! You can also consume freshly squeezed orange juice. Aim to consume an orange or a glass of orange juice per week.
5. Strawberries
Strawberries are high in vitamins and antioxidants, in addition to being delicious. They are particularly abundant in Vitamin C and manganese, both of which aid in bone healing and maintenance. Furthermore, their natural sweetness makes them a favorite with many.
Nutrients in Strawberries
- Vitamin C boosts the immune system and improves skin health.
- Manganese promotes bone health and metabolism.
- Fiber: Aids digestion and promotes good weight management.
How To Eat Strawberries:
Strawberries can be eaten fresh, blended into smoothies, or added to desserts. They also work well in salads or as a topping for yogurt. Eat strawberries frequently to appreciate their sweetness and health advantages.
6. Grapes:
A beneficial fruit for heart health. They include antioxidants like as resveratrol, which protects the heart and lowers blood pressure. Grapes are extremely hydrated, making them an excellent snack at any time of day.
Nutrients in Grape
- Resveratrol promotes heart health.
- Vitamin C boosts the immune system.
- Vitamin K is essential for blood clotting and bone health.
How To Eat Grapes:
Grapes are ideal for eating straight out of the refrigerator. You may also mix them into salads or freeze them for a pleasant taste. Eating grapes on a regular basis will benefit your heart and overall wellness.
7. Avocados
Avocados are unique because they are high in healthful fats. These fats are beneficial to your heart and can help lower harmful cholesterol levels. Avocados are high in fiber, potassium, and vitamins, making them one of the healthiest fruits available.
Avocado Nutrients:
- Healthy fats promote heart health.
- Potassium: Helps regulate blood pressure.
- Vitamin E promotes skin health.
How To Eat Avocados:
Avocados can be spread fresh, added to salads, or blended into smoothies. Incorporate avocados into your diet a couple times per week to reap the benefits of healthy fats.
8) Pineapple
Pineapple is more than simply a tropical pleasure; it also aids digestion. It contains bromelain, an enzyme that breaks down proteins and facilitates digestion. Pineapple is particularly high in Vitamin C and antioxidants, making it an excellent choice for a weekly fruit intake.
Nutrients in pineapple
- Bromelain: improves digestion and lowers inflammation.
- Vitamin C: boosts the immune system and improves skin health.
- Manganese: promotes bone health and metabolism.
How to Eat Pineapples:
Pineapple is great by itself or in fruit salads. You may also mix it into smoothies. To maintain good digestion, include pineapple in your diet at least once a week.
9. Mangoes
Mangoes are not only sweet and juicy, but also high in nutrients that help your immune system. They are high in Vitamin A, which is necessary for eye health, and Vitamin C, which strengthens your immune system.

Nutrients in mangoes
- Vitamin A: promotes eye health.
- Vitamin C: boosts your immune system.
- Fiber: aids digestion and regulates blood sugar levels.
How To Eat Mangoes:
Mangoes are excellent when eaten fresh, but they can also be included into smoothies and salads. Eating mangoes on a daily basis can assist to strengthen your immune system and keep your body healthy.
10. Kiwis
Kiwis are small, yet nutrient-dense. They are high in vitamin C, vitamin K, and fiber, making them one of the healthiest fruits available. Kiwis can aid digestion, boost the immune system, and keep your skin looking good.
Nutrients in Kiwis
- Vitamin C: Strengthens your immune system and improves skin health.
- Vitamin K promotes bone health.
- Fiber: Aids digestion and promotes good weight management.
How To Eat Kiwis:
To eat kiwis cut them in half and scoop out the flesh using a spoon. They also work well in fruit salads, smoothies, and as a yogurt topping. Including kiwis in your weekly diet can provide a nutritional boost.
Conclusion
Adding these ten fruits to your weekly diet is an easy and delightful method to improve your health. From grapes’ heart-healthy benefits to papayas’ digestive assistance, each of these fruits has its own unique benefit that your body will appreciate. Remember that staying healthy does not have to be complicated—it can be as simple as eating a piece of fruit every day.
At Xclusivstarsng, we are dedicated to providing you with not only the latest news, but also insights and suggestions on how to stay healthy. So, make these fruits a regular part of your diet and watch your body reap the benefits.
If you found this useful, visit our website for other ideas, methods, and insights on how to live your best life. We also provide the most recent updates on what Nigerian celebs are bringing. Stay up-to-date on health, Nigerian celebrities, and movie reviews to maintain your physical and mental well-being.
Food
5 Reasons why Eating Fruits and Vegetables Regularly Would Make You Healthy

Let’s be real, life is busy. Between work, family, and that never-ending to-do list, eating healthy fruits and vegetables often takes a backseat. Fast food is quick, snacks are convenient, and let’s face it, sometimes a bag of chips just hits the spot.
But what if I told you that adding just one extra serving of fruits and vegetables to your day could make a huge difference in how you feel? No crazy diets, no expensive superfoods, just real, simple foods that give your body what it actually needs.
Here’s why making fruits and veggies a regular part of your meals is one of the easiest (and tastiest) health upgrades you can make:
1. They’re Nature’s Multivitamin (Without the Pill)
Think of fruits and veggies as your body’s daily maintenance crew.
– Low energy? Bananas (potassium) and spinach (iron) help fight fatigue.
– Catching every cold? Oranges and bell peppers (vitamin C) boost immunity.
– Feeling bloated? Apples and broccoli (fiber) keep digestion smooth.
No supplement can replace the natural combo of nutrients in real food.

Healthy fruits
2. They Help You Stay Full, Without the Crash
Ever eaten a huge fast-food meal and felt hungry an hour later? Processed foods are packed with empty calories, but fruits and veggies are loaded with fiber and water, which keep you full longer.
– Snack hack: Pair an apple with peanut butter or carrots for a satisfying crunch.
– Meal trick: Fill half your plate with veggies first, you’ll naturally eat less junk.
3. They Fight Off Sneaky Health Risks (Like a Shield)
Chronic diseases don’t happen overnight, they creep up from years of small choices. The antioxidants in colorful produce act like tiny bodyguards:
– Blueberries & purple cabbage helps protect your brain.
– Tomatoes & watermelon supports heart health.
– Leafy greens help reduce inflammation (the root of many illnesses).
Science fact: People who eat more produce (fruits and vegetables) have lower risks of heart disease, diabetes, and even some cancers.
4. They Make Healthy Eating Actually Enjoyable
Healthy food doesn’t have to be boring!
– Sweet tooth? Do you know that frozen grapes or mango chunks taste like candy.
– Craving crunch? Roasted chickpeas or cucumber slices with lime & salt will help.
– Need comfort food? Pineapples and or a bowl of fruit mix works wonders.
Pro tip: Find what you actually like, forcing down fruits and vegetables just because it’s “healthy” won’t last.

Apple snack
5. They Give You Real Energy (Not Just Caffeine)
That 3pm slump? Instead of reaching for another energy drink and sugar bomb, try:
– A banana (natural energy boost).
– A handful of berries (slow-release carbs).
– Celery & almond butter (protein + crunch).
Your body runs better on real fuel, not just sugar highs.

Fruits and veggies smoothie
Small Changes, Big Results
You don’t have to go full vegan or eat salads 24/7. Just one extra serving a day starts the shift. Try:
– Blending spinach into a smoothie (you won’t even taste it).
– Adding peppers or mushrooms to your omelet.
– Swapping fries for a side of roasted veggies.
Your future self will thank you, more energy, better digestion, and a stronger immune system. Worth it, right?
What’s your favorite way to eat fruits & veggies? (I’m always looking for new ideas, share yours in the comments!)
Finally, healthy eating isn’t about perfection, it’s about progress. Start small, enjoy what you eat, and let your body feel the difference.
(Now, excuse me while I go snack on some watermelon, because yes, it totally counts.)
Health
5 Ways to Deal with Hormonal Acne

Hormonal acne can be frustrating, especially when it pops up right before an important event or refuses to clear up despite your best efforts.
Most people try to hide it under their glass shield but it doesn’t end well because they still have to show off their face.
If you are amongst those that have been struggling with breakouts that seem to follow a pattern—like appearing before your period or worsening during stressful times—your hormones might be the culprit.
But don’t worry! Managing hormonal acne is possible with the right approach. This is the reason why in this article, I will share with you five effective ways to deal with hormonal acne.
Here are five simple and effective ways to deal with hormonal acne:
1. Balance your diet.

Balance diet
Whatever you consume plays a huge role in your skin’s health. Certain foods can trigger hormonal imbalances that lead to acne.
Try to:
✓ Reduce sugar and processed foods: They can cause insulin spikes and it can lead to increased oil production and clogged pores.
✓ Eat more healthy fats like avocados, nuts, and olive oil: These help regulate hormones.
✓ Incorporate leafy greens and fiber-rich foods: They support gut health, which is closely linked to clear skin.
✓ Drink plenty of water: Hydration helps flush out toxins and keeps your skin glowing.
While diet alone may not cure acne, making healthier choices can reduce inflammation and improve your skin over time.
2. Manage stress levels.
Stress is one of the biggest triggers of hormonal acne. When you’re stressed, your body produces cortisol (the stress hormone), which can increase oil production and lead to breakouts.
To keep stress in check, try these steps:
✓ Practice relaxation techniques like deep breathing, yoga, or meditation.
✓ Get enough sleep: Poor sleep can mess with your hormones and worsen acne.
✓ Take breaks and do activities you enjoy: Whether it’s reading, exercising, or listening to music, find ways to unwind.
✓ Reducing stress doesn’t just help your skin, it also improves your overall well-being.
3. Use the right skincare products.
Sometimes, the reason you’re still facing hormonal acne is because you don’t use the right skincare products.
A good skincare routine can make a big difference in controlling hormonal acne.
If you need the right skincare products, here are a few of them to check out:
✓ Gentle cleansers: Avoid harsh soaps that strip your skin’s natural oils, as this can make acne worse.
✓ Salicylic acid or benzoyl peroxide: These ingredients help clear clogged pores and reduce breakouts.
✓ Retinoids: They promote skin renewal and prevent new pimples from forming.
✓ Oil-free moisturizers: Hydration is key, even if you have acne-prone skin!
Avoid over-washing or using too many harsh products, as this can irritate your skin and cause more breakouts.
4. Consider hormonal treatments.
If your acne is persistent, you might need extra help. Some medical treatments that can balance your hormones include:
✓ Birth control pills: These regulate hormones and can reduce acne in some people.
✓ Spironolactone: A medication that helps control hormone-related oil production.
✓ Prescription creams: Dermatologists can recommend stronger treatments if over-the-counter options aren’t working.
Before starting any medication, consult a doctor to find the best option for your skin type and health needs.
5. Be patient and consistent.
Hormonal acne doesn’t disappear overnight. It can take weeks or even months for treatments to show results.
Stay patient and:
✓ Stick to your routine: Don’t jump from one product to another too quickly.
✓ Avoid picking at pimples: This can cause scarring and make acne worse.
✓ Track your breakouts: Noting when they happen can help you identify triggers and patterns.
As they always say, consistency is the key. Keep up with healthy habits, and you’ll likely see improvements over time.
Conclusion.
Dealing with hormonal acne can be challenging, but with the right approach, you can keep breakouts under control.
Focus on a balanced diet, stress management, proper skincare, and, if needed, medical treatments.
Most importantly, be kind to yourself—acne is completely normal, and with patience, your skin will improve!
If you found this article helpful, share your thoughts in the comment section.
Read also: Top 5 Nollywood movies on Netflix March 2025
Health
6 Ways To Improve Your Mental Health for a Happier Life

A person’s mental health is one of the most important parts of life but in this fast-paced world where there are more mental health struggles than usual, whether it’s stress, anxiety or burnout, these challenges don’t have to control you.
Here are 6 ways to improve your mental health, take control of your life and live a happier and more fulfilling life.
1. Practice Mindfulness and Stress Management

A lady practicing meditation
In a society where there is a constant obsession over the past or the future, you have to consciously be in the moment. Forget about the mistakes you’ve made in the past and don’t let the fear of the future control you.
Try:
1 Meditating 5-10 minutes each day to clear your mind and focus on the day.
2 When you feel overwhelmed, engage in deep breathing exercises. As you inhale, think of all the beautiful things in your life and as you exhale, let go of all that makes you worried
3 Be grateful! A lot of people worry so much because they don’t realise how much they actually have. Each day, write 3 things you are grateful for and stay focused on them.
2. Make Sure to Be Physically Active.

Practicing exercises enhances mental health
Don’t sit still in front of a computer or in a single spot for too long. Research has shown that exercise is not only for your physical health, it releases toxins and endorphins that boost your mood, improving mental wellness and making you happy..
So whether it’s a jog, a stroll, dancing, running, cycling or maybe yoga. Just make sure your body is physically active, don’t be still in a place for too long.
3. Build Strong Connections and Social Relationships

Community is a great asset!
A saying goes “No man can make an Island”
This shows you how important connections and relationships are to humans. Loneliness actually worsens mental health issues while having strong relationships can foster emotional support, happiness and stability.
So make sure to connect with people, whether it’s by joining a club or group that shares the same interests with you or spending quality time with your loved ones.
And make sure to not to keep silent when you are struggling, that’s why you have people, so you all help each other when one person is down.
4 Get Enough Sleep and Rest

Sleep directly influences your mental health
Your sleep and mental health are closely related and your amount of sleep has a direct impact on your mental health. A poor sleep routine causes you to feel more stressed and irritable.
To get better sleep:
1. Create and stick to a sleep routine even on weekends. If you decide to sleep by 9, make sure you’re in bed by 9 every single day to improve your quality of sleep.
2. Avoid looking at a screen like your TV and mobile phone at least 30 minutes before you sleep, this also improves the quality of sleep you get.
3. Create a relaxing bed-time environment and routine so it’s easier for you to sleep and the quality of your sleep is improved. It could be taking a warm bath, listening to soothing music, journaling or even reading before sleeping.
5 Eat the Right Food to Fuel Your Brain

Food rich in Omega-3 aid mental health
What a lot of people don’t realise is that what you eat also affects the quality of sleep you are able to receive and this directly affects your mental health.
A diet rich in nutrients and vitamins will do you a lot of good than taking junk food and food with zero nutritional value.
For your mental health, prioritise :
1. Foods that are packed with Omega-3 as they are good for the brain. These include Titus fish, Sardines, Stockfish, Periwinkles, etc.
2. Nuts, leafy green vegetables and berries.
3. Dark chocolate to boost the serotonin level. This should however be taken in moderation.
6. Make Sure to Seek Professional Help when You Need to.

Seek professional help when needed
If you have done everything possible to improve your mental health but you are not noticing changes, then you definitely need to seek professional help.
Understand that it’s nothing shameful to seek help when you need it because sometimes, that’s all you need to overcome whatever challenges you’re facing.
When should you seek professional help?
1. When you persistently feel sad, anxious or hopeless no matter what you do to improve it.
2. When you struggle with daily tasks and in your relationships.
3. When you begin to develop unhealthy mechanisms to cope like alcoholism, overeating or withdrawal.
Remember that your mental health is important. It is an important part of your life and it needs to be taken care of as well.
So with the tips below, I hope there are improvements in your mental health because everyone including you deserves to live a happier, more fulfilling life.
ALSO SEE : HOW IMPORTANT IS EMOTIONAL INTELLIGENCE IN RELATIONSHIPS?
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