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Skin Care

4 Vitamin Supplements for Skin Glow 

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Let’s be honest ,everybody wants that soft, smooth, glowing skin that turns heads. Whether you’re stepping out for owambe, heading to work, or just posting on WhatsApp status, clear and radiant skin is always a flex.

Now, while drinking water and minding your business is solid advice, sometimes your skin needs a little extra boost from the inside. That’s where vitamin supplements come in.

If you want to glow like morning sun, these four vitamins are your best friends:

1. Vitamin C

If your skin is looking dull or you’re battling stubborn dark spots, Vitamin C is a must. It helps lighten pigmentation, evens out skin tone, and gives your face that fresh, youthful look.

You can find it in oranges, pineapples, and other citrus fruits. But if you want faster results, try supplements like Vitamin C 1000mg or Ascorbic acid tablets , they’re easily available in Nigerian pharmacies.

2. Vitamin E

This one is the real MVP for soft, hydrated skin. Vitamin E protects your skin from harsh sun, environmental damage, and even premature ageing. It also helps reduce scars and stretch marks.

You’ll see it in supplements like Evion 400 or Vitamin E capsules (you can even bust them open and apply directly on your face, but that’s extra).

Your skin will thank you, especially during harmattan when everything feels dry and ashy.

3. Vitamin A

If your skin is prone to breakouts or you’re dealing with rough patches, Vitamin A can help. It works by speeding up skin cell turnover, keeping your pores clean, and reducing acne.

But be careful, too much of it can be harmful. Instead of self-medicating, go for trusted multivitamins that include a healthy dose of Vitamin A, like Wellwoman, Wellman, or Perfectil.

Also, eat more carrots, sweet potatoes, and leafy veggies, they’re rich in beta-carotene, which your body converts to Vitamin A.

4. Collagen + Vitamin B Complex

Okay, this is not just one vitamin, but this combo is a game-changer.

Collagen keeps your skin firm and youthful, while Vitamin B complex supports healthy skin from the inside out. They work together to reduce fine lines, boost elasticity, and give your skin a natural glow.

Look out for supplements like NeoCell Collagen, Nature’s Bounty Collagen with Vitamin C, or local brands with good reviews. You’ll feel the difference in your skin texture within weeks.

Conclusion

No supplement is a magic wand. You still need to drink plenty water, reduce sugar, sleep well, and eat good food. But adding these vitamins to your routine can give your skin that extra shine, the kind that makes people ask, “What are you using?”

Just make sure you buy original supplements from trusted pharmacies or health stores.

Glowing skin is your birthright. Go and claim it.

Read next post: Unmistakable Signs You’re Not Getting Enough Sleep

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Skin Care

How Dirty Makeup Brushes Could Be Causing Your Breakouts

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Are you putting all your effort into skin care and yet your skin doesn’t care? You’ve got the cleansers, toners, serums, and moisturizers all lined up in your bathroom shelf. You drink your water and opt for a healthy diet. Yet, those stubborn breakouts won’t leave you alone. Before you blame hormones or products you’re applying, take a closer look at something you probably haven’t cleaned in a while — your makeup brushes.

Yes, those beauty tools you use every day might just be the reason behind your sudden skin troubles.

Here’s Why Dirty Brushes Are a Problem
It’s kind of ironic — we go through the whole routine of cleansing and moisturizing only to apply foundation or powder with a brush that’s been sitting unwashed for weeks. So even if your skincare routine is flawless, your makeup tools might be what’s working against you.

 

Makeup applicators collect more than just product. Each time they come in contact with your face, they pick up dead skin cells, sweat, oil, bacteria, and even particles from the air. When you keep reusing them without washing, you’re basically pushing all that dirt back onto your face. It’s like taking your bath and then drying yourself with a dirty towel. Over time, the buildup of all these will clog your pores, irritates your skin, and creates the perfect environment for more bacteria to thrive on, thereby leading to breakouts

It’s even worse if you’re someone who has sensitive or acne-prone skin. Dirty brushes can trigger inflammation, redness, and worsen already existing

What Happens When Brushes Stay Dirty Too Long?

Bacteria growth: The longer you leave your brushes dirty, the more you create the perfect environment for bacteria to breed.

Fungal infections: Damp beauty blenders or brushes stored in humid places can attract mold or yeast — yes, it’s as gross as it sounds.

Skin irritation: Old makeup residue can mix with oils and dirt, causing your skin to react, even if the product itself is non-comedogenic.

Patchy makeup application: A dirty brush won’t blend as smoothly, leaving streaks or uneven texture that can exaggerate skin texture.

Why You Need To Clean Your Brushes Regularly
• Eliminate harmful microorganisms responsible for frequent breakouts

• Support your basic skincare routine

• Extends the lifespan of your brushes, it makes them last longer

• Ensures smoother applications of makeup

How To Wash Them ?

First things first, get a soap, a gentle soap, liquid soap or even baby shampoo can do the trick. You make sure you wet the brushes after that apply a little bit of soap on your palm then you begin to swirl the brushes in a circular motion. If it’s a bar soap, swirl the brushes on the surface instead. Then you rinse off and air dry. Wash at least once in a week

For the beauty blenders, soak them in a bowl of warm water and soap for some minutes before washing. Do this every 2-3 days

Final Thoughts
Sometimes the secret to clearer skin isn’t always about buying more products — it’s in taking better care of what you already use. Your makeup brushes touch your face more than anything else, so it only makes sense to keep them clean. Think of it as skincare beyond skincare.

So, the next time your face breaks out unexpectedly, check your brushes. They might be the culprit.

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Skin Care

K-Beauty Masks Worth Trying

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Korean beauty, also known as K-Beauty, has taken skincare to another dimension. They are popularly known worldwide and it’s not hard to see why. With gentle ingredients that promotes healthy glowing skin and packaging that makes you want to treat your face every day with care, K-beauty is all about nourishing your skin. One of the most talked-about parts of their product is the face mask.
K-beauty offers a range of options for every skin type and concern. Whether you’re dealing with breakouts, dullness, or dryness, there’s a Korean mask out there waiting to fix it.

Here are a few K-Beauty masks that are actually worth the hype:

Mediheal N.M.F Aquaring Ampoule Mask


This mask sheet is best for hydration. If your skin feels dry, flaky, or stressed out, this should be one of your go-to options. It’s infused with hyaluronic acid and other moisturizing ingredients that leave your skin plump and smooth. Perfect after a long day in the sun.

Innisfree Super Volcanic Pore Clay Mask
It’s made with volcanic ash from Jeju Island, and it helps unclog and tighten pores, absorb oil, and gently exfoliate dead skin cells. It’s great for oily or acne-prone skin. And it doesn’t dry your skin out like most clay masks do.

Laneige Water Sleeping Mask
This is an overnight mask, it’s packed with niacinamide and a probiotic-derived complex that leaves your skin super hydrated and gives a nice glow effect. It has a lightweight gel texture that doesn’t feel sticky and works while you sleep.

COSRX Ultimate Nourishing Rice Overnight Spa Mask

This sleeping mask is ideal for dull or uneven skin. It contains more than 68% rice extract,  helps brighten and smooth your skin tone over time. It’s gentle and perfect for dry or sensitive skin types.

Dr. Jart+ Cicapair Tiger Grass Calming Mask
Struggling with redness or irritation? This mask is made for calming down skin. Tiger grass (also known as Centella Asiatica) is an Asian herbal plant known for its soothing benefits.

How to Pick the Right One
Before you purchase any K-beauty mask, make sure you start by figuring out your skin’s main issue. If it’s dryness, go for hydrating sheet or sleeping masks. For breakouts try clay or calming formulas. Dull skin? Look for rice or vitamin-infused options.

Always follow up with sunscreen the next day especially if you used any exfoliating or brightening mask at night.

Final Thoughts


K-beauty masks do not make skincare seem like a chore. They’re easy to use, gentle, effective, and just luxurious enough to make you feel like you’re doing something good for your skin. Whether it’s a 20-minute mask or an overnight spa treatment, they’ve earned their place in our beauty routines. Try one, and see how your skin will improve.

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Skin Care

Are Your Skincare Habits Helping or Hurting Your Glow?

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There’s nothing like catching your reflection in good lighting and thinking, “See that glow!” But what if that glow is only surface-deep—or worse, slowly fading because of the very things you’re doing to maintain it? In a country like Nigeria, where the weather jumps between harsh sun, dust, and high humidity, skincare is more than routine—it’s a survival strategy. Yet, many of us are unknowingly sabotaging our skin, all in the name of looking good.

That Soap You Swear By? It Might Be Too Harsh

Let’s start with your cleanser. If your face feels overly tight or dry after washing, that’s a red flag. Soaps packed with strong fragrances or “whitening” promises often contain chemicals that strip the skin’s natural oils, leaving it vulnerable and irritated. Your face doesn’t need to feel squeaky-clean—it needs to feel balanced. Opt for gentle cleansers that clean without causing damage.

Over-Exfoliating Won’t Speed Up Your Glow

Exfoliating once or twice a week can help remove dead skin cells—but when done too often, it does more harm than good. Constant scrubbing weakens the skin’s barrier, making it more sensitive to sun, heat, and environmental stress. In Nigeria’s climate, that means increased chances of sunburn, inflammation, and dark patches. Scrub in moderation. More isn’t always better.

Beware of “Glow” Products That Do the Opposite

Shot of an attractive young woman applying suntan lotion while relaxing outside

We’ve all seen them—creams that promise instant brightness, flawless skin in days, or baby-smooth texture. But behind the marketing, some of these products contain harmful lightening agents that gradually damage your skin. The glow may be fast, but so are the side effects: uneven tone, thin skin, green veins. Real glow isn’t about bleaching; it’s about balance.

Moisturizer Is for Everyone, Not Just People With Dry Skin

Too many Nigerians skip moisturizer because they fear it’ll make them sweat more or look oily. But skipping it actually dries the skin out, causing it to produce even more oil to compensate. The result? Shiny skin, clogged pores, and uneven tone. Use a lightweight, non-greasy moisturizer that hydrates without weighing your skin down. Your skin needs water just as much as your body does.

Sunscreen Is Not Just for Fair Skin

Shot of an attractive young woman applying suntan lotion while relaxing outside

Let’s clear this up: yes, Black skin can burn. While melanin offers some natural protection, it’s not enough to prevent damage from daily sun exposure. Hyperpigmentation, sunburn, and premature aging are common in our climate. Sunscreen with SPF 30 or higher should be a daily essential—no matter your complexion. Apply it every morning, whether or not the sun is out.

Final Thoughts: Skincare Is a Lifestyle, Not a Quick Fix

Having great skin isn’t about chasing trends or using ten different products. It’s about understanding what your skin needs and being consistent. Sometimes, less is more—especially if your current routine is leaving your skin confused and reactive. Listen to your skin. If it’s constantly breaking out, irritated, or flaky, it’s not glowing—it’s crying for help.

Take a step back, review your routine, and ask yourself the real question: are your skincare habits helping—or quietly hurting—your glow?

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