Have you ever stared at yourself in the mirror, checked your hair, and wondered what went wrong with it?Today, your hair is suffering from growth; tomorrow, the front of your hair is nowhere to be found. It seems like all your efforts are in vain.

You have blamed the shampoo you use, the hair cream feels like it’s no longer working, and the rice water suddenly seems like a local style to grow your hair. If you’re feeling this way, trust me, you’re not alone.

Many of us have passed through this, and I know one vitamin you never knew your hair needed. This is where the B vitamin, biotin, comes in. What does biotin do?

What Is Biotin?

Biotin, also known as vitamin B7, is the vitamin that helps your body turn food into energy. For the beautiful ladies, it plays another role in keeping your hair healthy. It’s the vitamin that works behind the scenes. It supports the growth and it strengthens your hair.

Does It Really Work?

Let’s be honest. Biotin is not a magic wand. If you have taken enough of it, it might not do too much. But if you haven’t taken biotin because of stress, postpartum, or you’re not eating well, then it will definitely make a difference.

Many people who have faced hair breakage testified that they have seen improvements after they added biotin to their hair care routine. The truth is, it doesn’t work overnight; however, it can help your hair become stronger and healthier in due time.

Where Can You Get Biotin?

Biotin hair complex

I’m certain most of you might have been rolling your eyes when I mentioned Biotin. Relax: Biotin is not something you need to break the bank to get.

You can get Biotin in foods like

— Eggs (the yolk)

— Sweet potatoes

— Nuts and seeds

— Spinach

— Avocado

If you want the supplement biotin, you can find it in the hair or skin vitamins. But don’t overdo it. Because excessive biotin can mess with lab tests like thyroid and your hormone levels. So, always remember to inform your doctor if you’re uncertain.  

Conclusion

Taking care of your hair is not only about what you rub on it; sometimes, it’s about what you eat. Biotin may not be the miraculous hair care treatment, but it can be the first step your hair has been pleading for.

Next time, when your hair feels like it’s on a university school strike, don’t just jump to another product; ask yourself, am I giving my hair the vitamins it needs to grow?

Don’t forget to try Biotin after answering that question. Say goodbye to unhealthy hair. What are your thoughts on biotin? Tell me in the comment section.

Read also: How Dirty Makeup Brushes Could Be Causing Your Breakouts 

It’s every woman’s dream to have that clean, shiny healthy scalp, one that doesn’t itch or bring out those annoying white flakes. But the good news is with the right shampoo – that has the key ingredients needed for a healthy scalp, you can say goodbye to dandruff forever.

What causes dandruff?

Dandruff is a common condition that causes the skin on the scalp to flake. Anyone can have dandruff, it’s nothing to be ashamed of. It can happen for many reasons. It could be caused by build up of dead skin cells, irritated oily skin, dry skin, sensitivity to some hair products, fungal infections like Malassezia, or other skin conditions such as eczema, psoriasis. Sometimes it could be as a result of the weather condition, like harmattan or cold seasons where dryness is usually common.

Shampoos that are proven to be effective

These are some homegrown shampoos that can help stop dry flaky skin and give your scalp that healthy shine.

Natural Nigerian Black Soap Dandruff Shampoo

Made with the typical Nigerian black soap, salicylic acid, nettle, and red acalypha—this formula gently cleanses, calms itchiness and fights flakes naturally without leaving your scalp dry.

Toke Cosmetics Anti-Dandruff Shampoo (Peppermint & Black Soap)
It’s infused with peppermint oil and black soap to soothe your scalp and prevent dandruff, it’s safe for both natural and permed hair.

Slique Mega Growth Anti-Dandruff Shampoo

Affordable and easy to find in any beauty store, this is a medicated shampoo that helps stop flakes while promoting hair growth at the same time.

Sulfur 8 Medicated Anti-Dandruff Shampoo (Aqua Blue)
This is available in most beauty pharmacies. The formulas are created to specifically tackle dandruff with ingredients like sulfur and zinc pyrithione.

Key Ingredients to Look For

When shopping for a shampoo that helps with dandruff, always check the ingredients before purchasing. These are some ingredients that you need to look out for:

• Tea Tree Oil: This is a natural oil that contains antibacterial and antifungal properties. It also leaves a refreshing tingle on your scalp.

• Salicylic Acid: It gently exfoliates your  scalp by decreasing the build up of dead skin cells.

• Zinc Pyrithione: This is a popular ingredient for fighting dandruff. It works by reducing the growth of fungi specifically Malassezia which is responsible for dandruff.

• Menthol: It’s a natural compound gotten from peppermint oil, it helps to soothe and reduce itching.
• Ketoconazole: A strong antifungal ingredient found in some medicated shampoos. It inhibits the growth of fungus.

Final Thoughts

Sometimes our poor habits or the way we treat our hair can cause dandruff, so after purchasing the right shampoo, make sure you indulge in a healthy hair routine and be consistent-your scalp will thank you. A clean scalp leads to a healthy hair. Keep your scalp happy, and your hair will follow.

It’s every girl’s dream to have long, thick shiny hair, but for many of us, the journey to achieving thick strands often feels overwhelming. Between stress, tight hairstyles, heat damage, and poor nutrition, our hair takes a whole lot. So when you hear about hair supplements that promise “longer, thicker, and healthier hair in weeks,” it’s normal to wonder… do they actually work?

Let’s break it down.

What Are Hair Supplements, Really?

Hair supplements are vitamins usually in capsules or gummy that claim to boost hair growth, reduce breakage, and make your strands look fuller. Most of them contain ingredients like biotin, collagen, zinc, folic acid, nutrients that are known to support healthy hair.

But here’s the thing: They work from the inside out. So instead of targeting your hair, they improve your overall health, and that shows up in your hair, skin, and nails.

So The main question is, Do They Work?

Yes, they do but not like magic.

If your hair issues are caused by internal factors like nutritional deficiencies, stress, or hormonal imbalances, supplements can definitely help. However, if your hair problems are due to external factors like poor hair care practices, heat damage, constant tight braids, or poor-quality hair products, supplements alone won’t fix that.

  Think of supplements as a fertilizer, not a hair-making machine. They enhance a healthy routine, not replace it.

Things to consider before purchasing a hair supplement

• Hair structure and concerns – Identify your specific goals and know your hair type.

• Research on the ingredients – look for key ingredients like biotin, iron, zinc, vitamin D,E and B, which are known to support hair growth.

• Not all supplements are created equal – Some are packed with fillers and unnecessary ingredients. Always check the label and go for trusted brands.

. Consult with professionals – Discuss your hair concerns with a dermatologist to know if  a supplement is necessary and to address any hair conditions that are contributing to hair problems

Nigerian Hair Supplement Brands to Try

Support homegrown brands that know your hair struggles:

• Hairfinity Nigeria – Infused with biotin, collagen, and silica, it’s loved by many for reducing shedding.

• Neo Hair Boost – A locally produced option designed for Afro-textured hair.

• NutriHair by Vienne – Targets hair thinning, especially for women dealing with postpartum or stress-related shedding.

Final Thoughts

Hair supplements do work, but only when paired with good haircare habits, consistency, and a healthy lifestyle. Think of them as part of the bigger picture, not the whole solution. Your hair grows from your roots, but it thrives through your routine.

  Tried any hair supplements before? Share your experience in the comments, we’re all trying to grow together!