Health

Healthy Living: 9 Ways To Keep Your Body In Good Health

Published

10 months ago

10 August 2024

Healthy Living: 9 Ways To Keep Your Body In Good Health.

Staying healthy is not hard. Whether you are exercising, improving your diet, or simply maintaining good hygiene practices, it doesn’t have to be complicated at all. In this article, I’ll share with you 9 simple tips you can use to maintain healthy living. You know the best part? This tips will not cost you hours of time, it’s so good even for those with busy schedule!

Table Of Content.

Eat balanced diet
Adequate sleep
Stay hydrated
Exercise regularly
Stress management
Reduce screen time
Avoid bad habits
Healthy relationships
Maintain a healthy weight.
Conclusion.

Eat Balanced Diet: Reason and Tip.

Healthy meal preparation for healthy living by a young woman

Maintaining a healthy body requires that you eat rich meals. This means your food should have varieties of nutrents that will help nourish your organs and tissues improving overall well being. A balanced diet should consist of the main food, fruits, vegetables, etc.

Reason: It improves your overall health, helping you stay energized throughout the day, and minimizes the risk for diseases.

Tip: Add lots of vegetables when cooking and try to eat fruits after meals as they both contain essential nutrients like vitamins, minerals, fibers, needed by your body to stay healthy.

Adequate sleep: Reason and Tip

When you sleep, your body gets the full rest it needs to repair, detoxify, prepare for the next day. It is advised you get a maximum of 8 hours of good night rest to enjoy the benefits of sleep.

Reason: It helps to make you feel better, enhances your memory and focus. It also support growth of cells for replacement of work out cells.

Tip: Maintain a regular sleep pattern such that your body gets used to it. Sleep and wake up at same time everyday.

Stay hydrated: Reason and Tip

60% of your body is made of water therefore the importance of staying hydrated for healthy living cannot be overemphasized. Water not only helps improve skin health but also helps your body do things like digestion, excretion, etc.

Reason: Dehydration causes you to lose focus and have splitting headache. So to avoid this state, drink lots of water and you will remain healthy to work on your goals.

Tip: carry a bottle of water wherever you go and sip water from it regularly.

Exercise Regularly: Reason and Tip

You don’t need to be Usain bolt to enjoy all the benefits exercising gives to the body. A simple 10 mins workout session every morning would do the magic.

Reason: helps strengthen your muscles and bones, maintain weight gain, prevent heart diseases, and improves your mood making you feel energized.

Tip: is there any fun sport activities like dancing, biking, football, you enjoy? Just do it and stick with it.

Stress Management: Reason and Tips

Life gets so busy and most times overwhelming that it makes us sick. Causing stress on both the body and mind leading to health disorders and mental disorders. Knowing how to manage stress is a vital key to healthy living.

Reason: Excess stress causes problems like headache, insomia, and sickness affecting our body and general health. Learning how to manage stress no matter the challenge can help you stay calm and focused.

Tip: Try out different relaxation techniques like meditation, or you can have a good conversation with your loved ones.

Reduce Screen Time: Reason and Tips

The world has gone digital. The global market. It has become very easy to spend lots of hours on screens like TV, phone, laptop, and other electronic gadgets. This can affect your health by causing you headaches and tiredness. It is therefore necessary to put a curb on screen time.

Reason: Too much screen time can strain your eyes, cause you headache, give you bad body posture especially because you stay in one position for hours while on your screen. This can also cause sleep issues making you less active.

Tip: Limit your screen time by deciding to spend specific hours on your phone each day. While at that, make sure you take breaks in between to move your body. This will greatly help with maintaining good health for your body.

Avoid bad habits: Reasons and Tips

Doing bad things is very easy and bad habits can negatively impact your health. It is therefore important you turn from negative habits like smoking, drinking, being a junkie as they can cause damage to your organs and allow for excessive weight gain.

Reason: when you avoid bad habits, you are telling your self and body that you love it so much that you want it to remain strong and healthy.

Tips: Anytime you are tempted to engage in bad habits, remember the long term effects of these habits on your overall well being and desist from such. Make choices that your future self will thank you for.

Healthy Relationships: Reason and Tip

Positive relationship is as good as what you can ever imagine. It helps you boost your mood and manage stress levels. Having good relationship with both friends, family, and loved ones is as important as eating balanced diet and avoiding bad habits.

Reason: When you have those good relationship, it enhances support from loved ones making you feel connected and also helps improve your mental health.

Tip: Hang out with people who value you and make you feel good about yourself. It could be eating out, going to the amusement park or karoke for a fun time. It could also be having great conversation about life and laughing out loud. Whatever it is, ensure you feel good about yourself.

Maintain a Healthy Weight: Reason and Tips

Obesity is an illness and you don’t want to be overweight right? Being overweight or underweight can have serious health challenges leading you to feel sick and down.

Reason: When you maintain healthy weight, you reduce your chances of getting chronic dieases like heart diseases and diabetes. It is also easy to remain active and feel so good about yourself.

Tip: Streamline your focus to eating healthy meals and staying active by moving your body several times a day.

Conclusion
Healthy living and having a healthy body is all about making the right decisions down to what you eat, when you wake and the activities you engage in. You don’t need to be perfect to keep your body in good health. You just need to make use of the Tips I have shared and achieve your goals.

Related Topics:healthy living Healthy meals

Up Next

The Top 10 Fruits To Eat Weekly For Good Health

Don't Miss

Mental Health Versus Sleep; The Benefits Of Sleep On Your Mental Health.

Click to comment

Health

The Easiest Ways to Stay Happy

Published

2 days ago

2 June 2025

Fadire Olusola

Have you ever asked people what makes them happy? You will certainly get diverse answers. Some will choose money, others will choose close friends, and some will pick comfort. However, happiness runs deeper than this. That’s because what makes you happy today may not bring the same joy tomorrow.

Regardless of what happiness means to you, staying happy can help you mentally and emotionally. Here are some easy ways to stay happy.

Exercise

Aside from having physical benefits, exercises help fight stress, depression, and anxiety. Daily workouts are ideal for boosting your happiness and making you more satisfied. However, you need to avoid over-exercising, as this could make you more frustrated. Aim for 15 to 20 minutes of daily exercise.

Enough Sleep

Not having enough sleep can also make you less happy. Sleep disorders have been known to cause depression and stress-related issues. When you find yourself experiencing mood swings and sadness, your body might be signalling it needs more rest. No matter how busy you are or how much you’re pursuing success, try to sleep for at least 6 hours daily.

Be Grateful

Never underestimate the positive effects of gratitude on your mental health. Just saying “thank you” can help lift your mood. You don’t have to wait for big things to show appreciation; being appreciative of small favours could lift up your spirits.

Learn To Forgive.

Holding grudges is common among most people, as we offend one another daily. This is because personalities and how we view situations differ. Learn to always forgive those who hurt you and your loved ones. Keeping grudges leads to resentment, which can hinder happiness in most people.

Socialise More

Humans are social beings, and being around those you love can lift your mood. Although work can be time consuming, always find time for those in your life.Try attending social outings, reunions, or planning a getaway. If you don’t have friends or family nearby, consider joining a local volunteer group or community club.

Take Your Health Seriously

It’s difficult to feel truly happy when you’re dealing with health issues. That is why you need to take proper care of your body. Always check your blood sugar level and blood pressure. Try to visit your doctor regularly and never miss an appointment. A healthy body supports a happy life.

Bottom Line

Whatever situation you find yourself in,your happiness is important. Life can be challenging, but don’t let difficulties steal your joy. Always stay positive regardless of the obstacles you face; with patience and hard work, everything will be fine.

Health

Tips for Smelling Good Without Perfume

Published

5 days ago

30 May 2025

Fadire Olusola

Perfumes are among the most popular beauty products used to enhance personal appeal. However, some people are sensitive to colognes, which has made them seek alternatives. You don’t need to rely on perfume alone to smell good, as simple lifestyle habits can naturally help you stay fresh and pleasant-smelling throughout the day. Your diet and daily habits can influence your natural scent—no perfume needed. Discover simple ways to smell amazing—without a drop of perfume. fragrances.

Use Essential Oil

One way to smell great and leave a lasting impression is by using essential oils. They offer therapeutic benefits and can enhance your natural scent. You can easily find the best essential skin-friendly oils at your local supermarkets. For best results, dilute essential oils with carrier oils like almond or sesame oil before applying to the skin.

Take Your Bath Daily

Daily bathing is one of the simplest ways to stay fresh and clean. Even without perfume, bathing once or twice a day helps prevent body odor and keeps you smelling fresh. Use scented or antibacterial soaps to cleanse your skin and leave a pleasant fragrance behind.

Check your diet.

The food you eat plays a vital role in how you smell. The more balanced and nutritious your meals are, the fresher your body will smell. Limit foods like red meat and dairy, as they can contribute to body odour. To support a naturally pleasant scent eat more vegetables, fruits, and healthy fats to make your scent better.

Take Exercises Seriously

Although sweating is often associated with foul smell, it’s actually one of the most effective ways to reduce unpleasant body odour. The more you sweat, the more your body flushes out toxins through the skin. Sweating helps your body detox naturally and stay healthy overall.

Change Your Wardrobe

Have you ever noticed that some clothes seem to make you smell worse when you wear them? This isn’t due to poor hygiene—it’s often caused by the fabric. Clothes made from nylon and polyester trap moisture and don’t allow your skin to breathe, which can increase sweat and odor. Opt for natural fabrics like cotton, linen, and silk when going out—they’re breathable and help keep you fresh.

Final Thoughts

While perfumes are ideal, there are natural ways to improve your scent. By eating a balanced diet, exercising regularly and bathing daily, your natural scent will become fresher and more pleasant.

Health

Simple Yet Powerful Actions to Reduce Anxiety

Published

7 days ago

28 May 2025

Fadire Olusola

Today’s fast-paced lifestyle has increased the possibility of many people having stress-related problems like anxiety. Whether it’s from work or other personal obligations, people often find themselves grappling with managing anxiety.

Thankfully, there are solutions that can help reduce anxiety and promote healthy living for everyone. Some simple but powerful strategies that can help you manage stress and anxiety will be discussed below.

Engage in More Physical Activity

An idle body is susceptible to stress-related issues. That’s why people are advised to stay physically and mentally active. You don’t have to visit the gym. Here are some activities that could reduce anxiety :

Cycling
Walking
Swimming
Skipping
Aerobic exercises.

Eat Healthy

People who follow a healthy eating plan are likely to experience less anxiety.When eating balanced meals,ensure you take more proteins, carbs, and healthy fats. Also, take as adequate fluids as possible daily. A lack of essential nutrients such as vitamin B and magnesium can also affect your mood.

Self-Care

Self-care doesn’t have to be something complicated; just take care of your hygiene and well-being. Here are some self-care examples are :

Taking your bath
Strolling regularly
Reading books
Getting a massage
Yoga

Limit Your Caffeine Intake

Too much caffeine affects stress levels and leads to sleep disorders. While caffeine has many health benefits, moderation is key. Some caffeine alternatives are green tea, ginger smoothies, and milkshakes.

Spend More Time With Your Loved Ones

Quality time with those you love can help manage anxiety issues and improve your well-being. Those who have a better social support system experience better mental health. Try to disconnect from devices for a while and spend time with friends and family. If you don’t have them nearby, you could join a support group in your locality.

Reduce Your Screen Time

Youths spend most of their time on their smartphones and laptops. While this might be work-related or for social reasons, spending excessive time on your mobile phones is bad. Try to reduce your screen time and relate more with people in real life. However, excessive use of social media and the Internet can contribute to higher stress levels.

Bottom Line

Too much stress can affect your mental and physical well-being. Some factors that cause anxiety are too much work, not sleeping enough, and inactivity, amongst others. The above strategies are easy solutions that could help minimize your stress levels.