Lifestyle
10 Love Languages Women Respond to

About a year ago, my best friend’s husband sent an SOS to me. It came as a shock; for starters it was the first time he was sending that type of message, secondly, I was troubled when he made me promise not to tell his wife about our little phone chat. I arrived ten minutes early to the place he had picked with a mild headache as a result of overthinking.
When he arrived, I noticed he looked drained and had bags under his eyes and seemed to have lost a few pounds from the last time we saw. He sat down heavily in a chair, “your friend is driving me nuts,” he blurted out, “she’s changed, so unreasonable and difficult to satisfy and it’s killing me.” I felt instant pity for him, this was a man in-love with his wife and ready to do anything to make her happy. I heaved a sigh of relief asked him not to worry as I educated him on Gary Chapman’s “love language” he left with a new spark in his eye and safe to say things have been going just perfect for them.
Relationship can never be perfect because people are not perfect. Every man or woman faults as well as virtues. We are sad, selfish, ungrateful or rude. We all have our definition of love, your definition of love cannot be the same as your partner’s and this is where problem comes from. Your woman is not unreasonable or detached you just haven’t discovered what her love language is yet. According to Gary Chapman, the author of “The Five Love Language” here are ten most common love language that women use or respond to.
Quality Time: Being married or in a long term relationship doesn’t mean fun has to end. Plan uninterrupted time with her such as romantic dinners, trips and movie dates. Be intentional about her interests and values by doing this you make her feel cherished.
Physical Touch: Affection in form of touching is not primarily reserved for making love. This can be anything from holding hands to cuddling. Touch is powerful and speaks louder than words, especially for women who prioritize this love language.
Acts of Service: Doing something practical for her, like gisting with her while she cooks or running an errand, can make a woman feel loved and supported.
Listening: Not listening is the number one mistake most men make. Women like to talk, and value it when their partner truly listens to them and responds thoughtfully to what they’re saying.
Compliments: Every woman wants to feel special. Not just feeling sexually attractive to you, but they want to know they’re appreciated, use your words.
Recieving Gifts: For women who prioritize this love language, gifts don’t have to be expensive or extravagant; even small thoughtful gestures like a call in the middle of the day can make a big impact.
Quality Conversation: Women use conversation primarily to form connections with people, with that said, having meaningful discussion can help strengthen the emotional connection between partners.
Acceptance: No woman wants to walk on eggshells around her partner. Women who prioritize this love language want to be fully accepted and not rejected for who they are or what they want.
Unforgettable Memories: Looking back on shared experiences, such as anniversaries, special vacations, or other memorable moments, can be a powerful way to strengthen a relationship.
Emotional Support: Nothing beats having a compassionate partner that feels your pain as much as you do and support you. Women who prioritize this love language might feel unloved if you’re not supportive emotionally.
Remember, the key is to find out which love language your partner prefers.
Lifestyle
Could Side-Sleeping Be Shaping Your Face?

Most people have a go-to sleeping position. For side-sleepers, that comfort might come with a hidden price: subtle changes to the face that last longer than the pillow marks you see at dawn.
The Science Behind “Sleep Wrinkles”
When you sleep on your side, your face presses into the pillow for hours. That repeated pressure can lead to what doctors call sleep wrinkles. Unlike expression lines that follow the path of a smile or frown, these wrinkles form in unusual directions, shaped by the way your skin is compressed against the pillow.
Younger skin usually recovers quickly because collagen and elastic fibres are firm. As the years pass, skin loses some of that flexibility. The result is that marks which once faded by noon can eventually become permanent lines.
Why Your Sleeping Side Matters
Back-sleepers rarely face this issue since their faces barely touch the pillow. Side and stomach sleepers, however, are more exposed. Research shows that people who favour one side often develop more creases or slight sagging on that side of the face.
This does not mean your bone structure is shifting; adult skulls remain fixed. What changes are the skin and soft tissues, which can show subtle differences after years of nightly pressure.
What We Still Don’t Fully Know
The science is clear on the link between pressure and wrinkles, but gaps remain. Most studies have been carried out in Western populations, and less is known about how these effects play out in African or darker skin types. Melanin offers some natural protection, and thicker skin layers can resist wrinkling for longer, yet constant pressure can still leave lasting impressions.
Climate and bedding are also important. In hot countries like Nigeria, heat, sweat and the type of pillow fabric used may influence how much friction the skin endures at night.
How to Reduce the Impact
If you prefer side-sleeping, you do not have to change everything at once. Small adjustments can help:
Try sleeping on your back more often.
If you must sleep on your side, switch sides regularly.
Use silk or satin pillowcases to cut down on friction.
Choose pillows that support the head while reducing facial pressure.
Protect your skin with daily moisturiser and sunscreen, since sun damage combined with sleep pressure can speed up ageing.
The Bottom Line
Side-sleeping can, over time, affect the skin by creating wrinkles or soft-tissue changes, but it will not alter your bone structure. The effect is subtle for many people and becomes more noticeable with age.
In short, your pillow does more than cradle your head. Over the years, it may be quietly shaping your face.
Sex & Relashionships
Can Your Partner’s Scent Actually Reduce Anxiety?

Ever noticed how just catching a whiff of your partner can make a stressful day feel a little lighter? That comforting smell isn’t just in your head; science suggests it can have real calming effects.
Research indicates that familiar scents, like your partner’s perfume, cologne, or natural body odor, may trigger the release of oxytocin, a hormone linked to bonding and relaxation. Simply hugging your partner, snuggling, or keeping a worn T-shirt nearby can help you feel calmer after a tense day.
Our brains are wired to connect smells with memories and emotions. The olfactory system interacts closely with areas of the brain that regulate fear and anxiety, such as the amygdala. That’s why a partner’s scent can give an almost instant sense of comfort and safety.
For couples in long-distance relationships, these effects can be especially valuable. Swapping clothing items or using shared-scented products can create a sense of closeness even when physical hugs aren’t possible. In daily life, this subtle connection can strengthen emotional bonds while easing stress.
Of course, the effect isn’t the same for everyone. Personal preferences, past experiences, and even genetics can influence how soothing a partner’s scent feels. But for many people, a familiar fragrance is a simple, quietly powerful way to feel more relaxed and connected.
Lifestyle
Nigeria’s First Treehouse Restaurant

Port Harcourt just got a dining upgrade, and it is literally above the rest. TreeHouse Afriq, Nigeria’s first treehouse restaurant, offers a one-of-a-kind experience where good food meets fresh air and leafy views.
A Meal with a View
Forget ordinary tables and chairs. Here, you will enjoy your jollof rice, grilled fish, or plantain fritters while perched among branches, with the gentle sway of trees adding a calming soundtrack. It provides a quiet escape from the city’s hustle without leaving it behind.
Modern Flavors, Local Roots
TreeHouse Afriq specializes in Afrofusion cuisine, blending traditional Nigerian flavors with a contemporary twist. Every dish is thoughtfully prepared, and the drinks menu features cocktails that enhance rather than compete with the flavors on your plate. It offers familiar food, served from a fresh perspective.
The Atmosphere Matters
The magic of TreeHouse Afriq goes beyond the food; the setting takes center stage. Open-air seating, soft lighting, and natural greenery create a warm, intimate space perfect for casual dinners, small celebrations, or simply enjoying a quiet evening out.
Setting a New Standard
While Lagos has its share of treehouse-themed spots, TreeHouse Afriq stands as the first in Port Harcourt to bring this concept to life fully. It reflects how Nigerian dining is evolving, offering experiences that extend beyond food and appealing to both locals and visitors seeking something memorable.
Plan Your Visit
Located at No. 1A Bank Road, Old GRA, beside the NBA House, TreeHouse Afriq is easy to find and impossible to forget. Whether you are a local resident or just visiting, a meal here promises an experience that will linger in memory long after the last bite.
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JP
24 August 2024 at 6h42
I just got schooled. Lol! Thanks
Queen of White Hearts
24 August 2024 at 19h40
Great!!!