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6 Ways To Improve Your Mental Health for a Happier Life 

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Simple Mental Health Tips for a Happier Life

A person’s mental health is one of the most important parts of life but in this fast-paced world where there are more mental health struggles than usual, whether it’s stress, anxiety or burnout, these challenges don’t have to control you.

Here are 6 ways to improve your mental health, take control of your life and live a happier and more fulfilling life.

1. Practice Mindfulness and Stress Management

A lady practicing meditation

A lady practicing meditation

In a society where there is a constant obsession over the past or the future, you have to consciously be in the moment. Forget about the mistakes you’ve made in the past and don’t let the fear of the future control you.

Try:

1 Meditating 5-10 minutes each day to clear your mind and focus on the day.

2 When you feel overwhelmed, engage in deep breathing exercises. As you inhale, think of all the beautiful things in your life and as you exhale, let go of all that makes you worried

3 Be grateful! A lot of people worry so much because they don’t realise how much they actually have. Each day, write 3 things you are grateful for and stay focused on them.

2. Make Sure to Be Physically Active. 

Practicing exercises enhances mental health

Practicing exercises enhances mental health

Don’t sit still in front of a computer or in a single spot for too long. Research has shown that exercise is not only for your physical health, it releases toxins and endorphins that boost your mood, improving mental wellness and making you happy..

So whether it’s a jog, a stroll, dancing, running, cycling or maybe yoga. Just make sure your body is physically active, don’t be still in a place for too long.

3. Build Strong Connections and Social Relationships

Building a strong community gives you the mental stability you'd need sometimes

Community is a great asset!

A saying goes “No man can make an Island”

This shows you how important connections and relationships are to humans. Loneliness actually worsens mental health issues while having strong relationships can foster emotional support, happiness and stability.

So make sure to connect with people, whether it’s by joining a club or group that shares the same interests with you or spending quality time with your loved ones.

And make sure to not to keep silent when you are struggling, that’s why you have people, so you all help each other when one person is down.

4  Get Enough Sleep and Rest 

Sleep directly influences your mental health

Sleep directly influences your mental health

Your sleep and mental health are closely related and your amount of sleep has a direct impact on your mental health. A poor sleep routine causes you to feel more stressed and irritable.

To get better sleep:

1. Create and stick to a sleep routine even on weekends. If you decide to sleep by 9, make sure you’re in bed by 9 every single day to improve your quality of sleep.

2. Avoid looking at a screen like your TV and mobile phone at least 30 minutes before you sleep, this also improves the quality of sleep you get.

3. Create a relaxing bed-time environment and routine so it’s easier for you to sleep and the quality of your sleep is improved. It could be taking a warm bath, listening to soothing music, journaling or even reading before sleeping.

5  Eat the Right Food to Fuel Your Brain 

Food rich in Omega-3 aid mental health

Food rich in Omega-3 aid mental health

What a lot of people don’t realise is that what you eat also affects the quality of sleep you are able to receive and this directly affects your mental health.

A diet rich in nutrients and vitamins will do you a lot of good than taking junk food and food with zero nutritional value.

For your mental health, prioritise :

1. Foods that are packed with Omega-3 as they are good for the brain. These include Titus fish, Sardines, Stockfish, Periwinkles, etc.

2. Nuts, leafy green vegetables and berries.

3. Dark chocolate to boost the serotonin level. This should however be taken in moderation.

6.  Make Sure to Seek Professional Help when You Need to.

Seek professional help when needed

Seek professional help when needed

If you have done everything possible to improve your mental health but you are not noticing changes, then you definitely need to seek professional help.

Understand that it’s nothing shameful to seek help when you need it because sometimes, that’s all you need to overcome whatever challenges you’re facing.

When should you seek professional help?

1. When you persistently feel sad, anxious or hopeless no matter what you do to improve it.

2. When you struggle with daily tasks and in your relationships.

3. When you begin to develop unhealthy mechanisms to cope like alcoholism, overeating or withdrawal.

Remember that your mental health is important. It is an important part of your life and it needs to be taken care of as well.

So with the tips below, I hope there are improvements in your mental health because everyone including you deserves to live a happier, more fulfilling life.

ALSO SEE : HOW IMPORTANT IS EMOTIONAL INTELLIGENCE IN RELATIONSHIPS?

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Detoxing With Local Ingredients–What Works?

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Before the advent of chemicals and advancement in technology, a lot of value was placed on natural ingredients like vegetables, herbs, and spices.

From the quantities used in soups to their roles in preventing common body discomforts. Natural ingredients promote sustainability of our body systems.

Just like in the past, detoxing with local ingredients still works today. You could incorporate them into waters or meals and even apply some to your skin to treat infections.

Incorporating some ingredients in the right proportion to our meals can avoid spending a fortune on illnesses later.

Embedded in nature is its therapeutic ability, providing natural remedies for situations that are within care.

Here are some local ingredients for detoxing and how to incorporate them into your meals

Lemons

Lemons are rich in Vitamin C, an antioxidant that helps support the immune system and may help fight colds and other illnesses. Adding a small amount of lemon to a cup of warm water can improve digestion and aid bowel movement, thereby preventing bloating. Lemon is also an effective local ingredient for weight management.

Ginger 

Ginger is often included in detox plans to help reduce inflammation and purify the body. It also supports the optimal function of the liver to support the body’s natural detox process. Boiling ginger in water for 7-10 minutes produces a simple detox ginger tea to which you can add honey or lemon for flavor. It can also be added to meals for added detoxification benefits.

Cucumber 

Cucumber is rich in water, making it useful for hydration. It supports detoxification by flushing out toxins through its natural diuretic effect. It also promotes easy bowel movement helping to prevent constipation. It can help flush out excess sodium and toxins from salty foods and alcohol. Cucumber can be blended with fruits to make detox juice. It can also be added to smoothies with other vegetables for variety.

Leafy Greens 

Leafy greens are packed with vitamins, chlorophyll, minerals and fiber. These nutrients are beneficial for detoxification processes. The chlorophyll pigment helps neutralize the toxins in the body and eliminate them through the liver. The fiber content aids easy digestion of food which allows the easy movement of bowels and prevents bloating. The vitamins also support the body’s detox process. Leafy greens can be incorporated into foods in different ways. It could be added to soups to enrich the meal. Leafy greens can also be blended with fruits to make smoothies. You can also enjoy leafy green in salads, served with other vegetables.

Local ingredients can be game-changers when used appropriately. However, they should not replace professional medical advice if you have underlying medical conditions.

 

 

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Morning Workouts vs Evening Workouts — Which is Better For Your Health?

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We all want to stay fit and healthy. But one common question that often comes to mind is: Should I work out in the morning or in the evening? Some people enjoy waking up early and starting their day with a workout. Others feel stronger and more energized in the evening. So, which option is healthier? Let’s find out.

The Benefits of Morning Workouts

 

Some people prefer exercising in the morning. Morning workouts help wake you up and energize you for the day. When you exercise, your body releases endorphins—feel-good chemicals that relax you and reduce stress. These help keep you calm and focused throughout the day.

Exercising in the morning also helps you stay consistent. It allows you to complete your workout before daily responsibilities, like work or errands, get in the way. Some studies even suggest that morning workouts help regulate appetite and improve sleep at night.

For those trying to lose weight, exercising in the morning before eating may help the body burn fat more efficiently. However, this benefit can vary depending on your body type and specific fitness goals.

The Benefits of Evening Workouts

 

Not everyone likes to exercise early in the morning. Many prefer evening workouts due to their work or school schedules. After a busy day, exercising can help reduce stress and tension, making it a great way to unwind before bed.

Your body temperature is also higher in the evening, which makes your muscles more flexible and reduces the risk of injury. This means you may perform better—lifting heavier weights or running faster—than you would in the morning. Having eaten throughout the day also gives your body more fuel for a stronger workout.

Evening workouts can also be social. Whether it’s a group class, gym session with friends, or a post-dinner walk with family, evening exercise can be fun and motivating.

Which is Better?

The truth is, both morning and evening workouts offer great benefits. What matters most is choosing a time that fits your lifestyle. If you enjoy working out in the morning and it fits your schedule, then stick with that. But if you feel more energized and relaxed in the evening, that’s perfectly fine too.

The key is consistency. Regular exercise—whether in the early hours or later at night—is what keeps you healthy and fit. Whether you’re running at dawn or hitting the gym after dark, both can help you reach your fitness goals.

There’s no universally right or wrong time to exercise. Both morning and evening workouts can boost your health and happiness. The best workout is the one you enjoy and can stick with. Listen to your body, choose a time that works for you, and take full advantage of all the benefits that exercise offers.

 

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Self-Care Friday: Rituals to Rejuvenate Your Mind and Body

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Life can get overwhelming at times, but taking care of yourself can be a game-changer.

Your mind and your body are your greatest assets and they deserve to be treated with utmost respect. Give your mind the nourishment it deserves and your body the care it craves. Why? They are the real stars of your life.

When the body is sick and the mind is troubled, life can feel overwhelming and hinder your ability to function at your best.

Treat your body with grace and elegance and adorn your mind with the right information or content. Build a care system around these two important themes — body and mind.

Here are effective rituals you can start practicing to improve your self-care.

BODY CARE

Say No to Body Shaming

If you don’t accept your body nobody else will. It all starts with you. Love yourself and accept your body the way you are. Instead of hating your body, find a solution. E.g Hitting the gym, starting a skincare routine and more.

Know Your Body Type

Knowing your body type and wearing clothes that highlight your elegance and poise is a confidence-boosting practice. For example a slim person should go for dresses that add volume, rather than those that overly emphasize thinness.

Don’t Use Harsh Cream on Your Body

Tone and use the right skincare products that enhance your natural beauty. Avoid bleaching at all cost, it is not stylish.

MIND CARE

Practice Gratitude

You see, there is always something to be grateful for no matter what you’ve been through. Look at life through positive lens and be thankful. Gratitude is therapeutic. It makes you see reasons to live again.

Be in Charge of Your Thoughts

Be mindful of the information you allow into your mind. Be selective about the news and content you consume to avoid mental overload or negativity.

Heal from Past Trauma

One of the best ways to heal is to forgive. If there’s someone you are hold resentment towards, try to let it go. I know this might not be easy, but it will free you from bitterness and anger. It will help you to release toxic feelings and give room for peace. Most importantly, forgive yourself. We are humans, we’ve made mistakes, but we don’t have to be defined by them.

Be Positive

Don’t allow your mind to be overwhelmed with negativity. Train yourself to think positively. Celebrate the success of others genuinely. And avoid harboring jealousy towards friends who are making progress — your time will come too.

Practice Journaling

Journaling is a powerful way to reflect on your thoughts and emotions. Take time alone with yourself and unwind. Write down what you are grateful for, what you fear, and what you’d like to explore in the future. Writing down your thoughts helps you to organize your thoughts and that way, you will be more committed to them than when you leave it in your head.

 

BOTTOM LINE

Self-care doesn’t have to be a luxury — it’s in little things that cost very little but means a lot. Prioritize your mind and body, and you will elevate your game all-round. After all, without a healthy body and a sound mind, you won’t function at your best.

I hope you will try these listed rituals intentionally and enjoy a better life.

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