3 Effective Ways to Fight Acne and Dark Spots

Acne is a common skin condition where skin pores clog. This pore blockages produces blackheads, whiteheds and all types of pimples. It typically affects the face but can also appear on neck, chest, back and shoulders. Most people get acne at some point in their lives. However, its most common among teenagers and young adults, and occasionally in adults as well.

Acne is an intricate skin problem that have several causes. Some causes of acne include:

Hormonal changes: This happens during puberty, also some pregnant women are likely to have acne.

Poor Hygiene: Not washing your face regularly can cause oil, dirt and bacteria to build up on your skin and clog pores.

Stress: High level of stress can increase oil production on the skin leading to acne breakouts.

Diets: Eating nuts or food that are high in protein (especially diary) or sugar can lead to acne breakouts.

Genetics: Some people are genetically vulnerable to acne.

Acne can be categorized into two main types;

Non-inflammatory acne: blackheads and whiteheads

Inflammatory acne: Nodules and cysts.

Dark spots and acne can be troubling and affects ones confidence. Although getting rid of them totally is difficult, but there are practical ways to reduce their appearance and stop outbreaks in the future. We’ll look at the top three methods for treating dark spots and acne in this post so you may have clearer, more youthful-looking skin.

1) Good Skincare Routine: Maintaining good skincare habits is important in avoiding acne and dark spots. Here are some effective ways;

Wash your face at least twice a day.

Exfoliate atleast once a week to remove dead cells from your skin.

Toner is another way that can help you achieve a pH balance for your skin.

Use a spot treatment to treat acne and dark spots immediately.

Moisturize your skin regularly to keep it hydrated.

2) Natural Solutions: Natural treatments are effective ways in treating dark spots and acne. Here are a few easy ways: –

Tea tree oil: fights germs and reduces inflammation

Aloe vera: has cooling and relieving effects on the skin.

Lemon juice: has natural clarifier and antibacterial qualities.

Turmeric: reduces hyperpigmentation and inflammation cools and calms the skin.

3) Healthy Lifestyle Choices: The condition of your skin is profoundly affected by your lifestyle. Below are some good routines to follow:

Drink lots of water to stay hydrated.

Eat a balanced diet that is rich in fruits, and vegetables.

Exercise regularly to help circulation of blood and reduce stress.

Get enough sleep to support skin repair.