Hair is often considered a woman’s crown, and many take pride in keeping it long, healthy, and free from dandruff or scalp issues.

For many women, healthy hair is dream worth pursuing. With the right habit and care, that dream is within reach.

While we can’t control every aspect of hair growth, there are effective ways to support healthier, fuller hair.

Follow these strategies for faster, healthier hair growth:

Use Scalp Friendly Products 

Your scalp is highly sensitive and plays a crucial role in supplying nutrients to your hair follicles. Look for products that contain tea tree oil, aloe vera or apple cider vinegar. Choose ingredients that support hair health.

Indulge in Hair Massage

Massaging your scalp stimulates blood flow to the hair follicles, which encourages growth.

Avoid Tight Hairstyles

Tight hairstyles can cause scalp tension, breakage, and even hinder healthy hair growth. Choose hairstyles with your hair health in mind.

Eat a Balanced Diet

Eat foods rich in vitamins, protein, and iron to support hair growth. Include foods like egg, spinach, fish, and sweet potatoes in your diet.

Stay Hydrated 

Staying hydrated by drinking enough water—and spritzing your hair with water regularly—helps maintain strength and elasticity.

Limit Heating Tools

Tools like straighteners, dryer, curling irons can damage your hair and cause breakages. Limit how often you use heat styling tools. If you must use heat, always apply a heat protectant beforehand.

Don’t Overuse Hair Dye

Hair Dye can negatively affect hair growth by weakening your strands and reducing thickness. Research shows that permanent hair dyes can remove the natural fatty acids that protect your hair.

Protect Your Hair During Bedtime 

Get 7-9 hours per sleep nightly. Inadequate sleep can reduce melatonin levels—a hormone essential for healthy hair growth. Wear silk or satin bonnet to help prevent friction and reduce tangling.

Use Essential Oils

Use essential oils like rosemary, lavender, tea tree, or peppermint to nourish your scalp and support healthy hair growth.

Trim Off Rough Edges

Trimming the edges helps to prevent split ends that can lead to further damage. It also improves the appearance of your hair. Trims can refresh hair and make it healthier. It helps to maintain hair health.

Manage Stress 

High stress levels can cause the hair to enter a resting phase, leading to loss of hair. Managing stress improves circulation, which can support healthy hair growth.

When you stay consistent with the right strategies, healthy hair growth will follow.

Many people believe that dark skin can’t get damaged by the sun — but that’s not true. Yes, dark skin has some natural protection, but it can still suffer from sunburn, dark spots, early aging, and even skin cancer. That’s why dermatologists say everyone should use sunscreen with SPF 30 or more — no matter their skin tone.

Many sunscreens leave a white layer on the skin, which puts off people with darker skin from using them daily.

Fortunately, the beauty market has come a long way. Here are some great sunscreens that protect your skin — without leaving a white film.

Black Girl Sunscreen

Made specifically for darker skin tones, Black Girl Sunscreen is a favorite for good reason – it works. The lightweight formula goes on smoothly and leaves your skin soft, hydrated and glowing. It contains hydrating ingredients like jojoba and avocado oil which moisturize while shielding your skin from sun damage. Available in SPF 30 and a “Make It Glow” spray, it gives your skin a healthy shine without dulling your complexion.

EltaMD UV Clear Broad-Spectrum SPF 46

Dermatologists adore EltaMD UV Clear because offers strong sun protection while also caring for your skin. The hybrid technology uses both mineral and chemical filters to offer broad-spectrum protection and niacinamide to calm redness and inflammation. It blends well into darker skin tones and doesn’t leave any white residue, but can also be used as a base layer to smooth out the skin.

La Roche-Posay Anthelios Mineral Tinted Fluid SPF 50

Anthelios Mineral Tinted Fluid by La Roche-Posay offers powerful SPF 50 protection in a very light formula that disappears into the skin. Infused with iron oxide, it offers an added layer of protection against visible light — a major cause of hyperpigmentation in dark skin. The fluid texture is rapidly absorbed and delivers a natural, skin-like finish that is breathable all day long.

Shiseido Clear Sunscreen Stick SPF 50+

Perfect for people who are always on the move, Shiseido’s Clear Sunscreen Stick is a winner. Its transparent formula applies smoothly and unnoticed, which is perfect for deeper skin tones. Sweat- and water-resistant, it’s Ideal for gym days, outdoor events, or quick touch-ups — no mirror needed.

Supergoop! Unseen Sunscreen SPF 40

Supergoop!’s well-named Unseen Sunscreen doesn’t disappoint. Its light, gel texture vanishes when applied, leaving only smooth, prepped skin. With broad-spectrum SPF 40 and oil-free wear, it’s a one-stop multitasking solution that disappears under makeup or worn alone for a soft, natural glow.

Paula’s Choice Calm Barrier Protect Mineral SPF 30

If you have sensitive skin, this sunscreen is a great choice. This gentle mineral sunscreen is effective, reliable, and will neither irritate nor overwhelm sensitive skin. Free from harsh ingredients, it glides over darker skin tones effortlessly and fortifies the skin’s own barrier with calming, restoring ingredients — an excellent option for eczema or inflammation issues.

Tatcha The Silk Sunscreen SPF 50

Performance meets luxury in Tatcha’s The Silk Sunscreen. With SPF 50 powered by advanced mineral technology, it glides on the skin with a silky, weightless texture that complements deeper skin tones. As well as protection, Its hydrating formula is packed with antioxidants and plant extracts, a little bit of skincare paradise with every use.

Dark skin may be less likely to burn, but it can still be damaged by the sun. The perfect sunscreen offers full-spectrum protection without sacrificing your natural glow — no chalky tint, no greasiness, no compromise. With these top picks, protection has never looked so beautiful.

A flawless beat starts with one thing: foundation that actually matches your skin. But with so many shades, undertones, and formulas out there, finding “The One” can feel like searching for a soulmate.

Whether you’re dry, oily, melanin-rich, or somewhere in between, the right foundation won’t just match, it’ll melt into your skin like your second self. Here’s how to find your perfect match, plus a few Nigerian brands that are absolutely killing the game.

Know Your Skin Type

Before you swatch a shade, know your skin.
• Oily? Go for matte or oil-free formulas.
• Dry? Cream or hydrating liquid foundations will keep you glowing.
• Combination? Try a satin or semi-matte finish for balance.
• Sensitive? Look for fragrance-free, gentle formulas.

Pro tip: Always prep your skin with the right skincare, even the best foundation can’t save a bad base.

Understand Your Undertone

Your undertone is the vibe under your skin and it totally affects how foundation looks on you.
• Warm undertones: Golden, peach, or yellow.
• Cool undertones: Pink, red, or bluish tones.
• Neutral: A balance of both.

Trick: Check your veins. Green means warm, blue/purple means cool, both means neutral.

Swatch Like a Pro

Don’t test on the back of your hand; your face and neck are the true match zones.
Apply a small amount along your jawline and blend it downwards along your neck.
The perfect shade should disappear into your skin.

Finish What You Started

Foundation finishes matter, here’s how to choose the right one:
• Matte: Long-wear and shine-free, great for oily skin.
• Dewy: Luminous and fresh. perfect for dry skin.
• Natural/Satin: Skin-like finish that works for almost everyone.

Choose based on your vibe: soft glam, everyday beat, or full-face slay.

Nigerian Brands That Understand Your Shade

These homegrown brands are shade-inclusive and made with melanin-rich skin in mind:
• Zaron Cosmetics: Healthy Glow Foundation blends easily, feels weightless, and comes in diverse shades.
• Nuban Beauty: Their In My Skin Foundation offers a buildable coverage, a smooth texture and blends like butter.
• House of Tara: A true OG in the game, highly pigmented and perfect for deeper tones.
• BMPro: Pro-level coverage without the cake, ideal for glam girls and artists.
• Avour Cosmetics: Affordable, smooth, and surprisingly long-lasting, a favorite among everyday makeup lovers and pros alike.

Final Thoughts

The right foundation doesn’t just sit on your skin, it becomes one with it. When you understand your skin type, undertone, and the finish that complements your look, you’ll save time, money, and makeup meltdowns.

What’s your go-to foundation brand? Ever had a perfect-match moment? Drop your favorite in the comments, we’d love to hear about it.