Sex & Relashionships
Signs To Know It’s Time to Move On From Your Relationship
Most of us stay in relationships longer than we should, not because of love, but because of fear, loneliness and what others will say. Moving on can be difficult but what’s worse is losing yourself in the process of trying to save a relationship that’s broken. Here are some clear signs that it’s time to move on:
No connection
When there’s no connection between you and your partner, conversations feel heavy, spending time with them feels like a chore or burden and the emotional attraction you once had has faded, it’s a red flag. Connections are not meant to be forced, it’s meant to flow naturally. So if you find yourself in this situation, it’s a sign.
No more intimacy
If the idea of being close emotionally or physically—repels you instead of pulling you closer like it used to be, that’s a big signal. Not that everything is about intimacy but it’s one of the important aspects that leads to a healthy bond. When that’s gone, the relationship starts to fizzle out or go south.
You’re always upset
All relationships have disagreements, but if the happy moments are lesser than the arguments, or for instance, you’re always irritated by little things your partner does and fixing the issues doesn’t change anything —it’s time to rethink things.
One sided
When you start noticing that you’re the only one putting in effort and your action isn’t being reciprocated by your partner or worse, your partner is just nonchalant and doesn’t care. That’s a sign to step back
Trust is broken
Trust is one of the important components of a successful relationship. Once there’s a seed of doubt because of betrayal, deceit, or constant disappointment, your partner has no value or respect for you or the bond you once shared. Without trust, the foundation is broken.
You Want Different Things in Life

Love isn’t the only thing that can sustain a relationship, love alone isn’t enough. You may care about each other deeply, but if one person wants kids and the other doesn’t, or one dreams of moving abroad while the other wants to stay close to family, it can get overwhelming. When your goals for the future doesn’t align, it feels like you’re walking two different paths. And if neither of you is willing to compromise, it’s time to say goodbye.
What to Do Once You Know It’s Time
So you’ve seen the signs, and your heart secretly knows the truth, even though you’ve been denying it. Here’s how to start taking steps that will help you heal:
Acknowledge Your Reality
Stop sugarcoating things. If you’ve been giving your partner the benefit of doubt or telling yourself “it’s just a phase,” it might be time to face what’s really going on. Accepting the truth is the first step.
Surround yourself with loved ones
Let go of what shouldn’t have been and focus on what matters. Be around people that genuinely cares about you like family, spend more time with actual friends and do things that make you happy.
Leave With Purpose
Walking away doesn’t mean you’re giving up. It means you’re choosing peace over anything. Step into what will help you grow, not just your comfort zone.
Prioritize Your Healing
Don’t be in a hurry to move on. It’s okay to grieve, reflect, and reset. Healing isn’t a bad thing, it gives room for progress.
Final Thoughts
Breaking up is never easy, but sometimes it’s the best thing for both of you. A union is supposed to bring joy, not just struggle. No relationship is perfect, but when you start to feel drained physically, emotionally and mentally, that’s a huge red flag. It’s okay to step back and rethink things.
Have you ever had to leave a relationship that wasn’t right? What helped you finally make the move? Share your story below.
Sex & Relashionships
Why Sex Belongs in Your Wellness Routine
When Nigerians talk about wellness, the conversation usually revolves around eating right, hitting the gym, or meditating at sunrise. But there’s one part of health that rarely gets attention, even in casual conversations: sex. It’s more than pleasure; it’s a natural way to boost your mood, sharpen your body, and ease stress.

Sex works like a workout, raising your heart rate, engaging muscles, and improving circulation. It may not replace a full gym session, but it counts as physical activity. Regular intimacy has been linked to better sleep, stronger immunity, and even lower blood pressure, all without leaving your bedroom.
The mental benefits are just as powerful. Intimacy releases hormones like oxytocin and endorphins, the same chemicals that give you a rush after Sunday football or a lively dance session at a Lagos party. These natural boosts can help fight stress, ease anxiety, and improve your focus on work or studies.

Sex also helps you stay in tune with your body. It’s not about checking boxes or meeting expectations. Whether it’s the closeness with a partner or simply exploring your own body, intimacy can build confidence and remind you that wellness is about feeling alive, not just looking healthy.
For couples, regular intimacy strengthens bonds and keeps relationships resilient through everyday pressures. For singles, understanding your own needs can be just as empowering. Approaching sex intentionally, safely, and consensually makes it a way to care for yourself, rather than a chore.

In Nigeria, talking openly about sexual health can still be tricky. But including intimacy as part of your wellness routine is essential. Ignoring it doesn’t make it less important; it only limits one of the simplest ways to feel happier and healthier.
So, the next time you think about wellness, whether it’s a morning run, a smoothie, or a mindfulness session, remember that pleasure has a role too. A healthy sex life can boost your energy, improve your mood, and leave you feeling more balanced, body and mind.
Sex & Relashionships
Can Your Partner’s Scent Actually Reduce Anxiety?
Ever noticed how just catching a whiff of your partner can make a stressful day feel a little lighter? That comforting smell isn’t just in your head; science suggests it can have real calming effects.
Research indicates that familiar scents, like your partner’s perfume, cologne, or natural body odor, may trigger the release of oxytocin, a hormone linked to bonding and relaxation. Simply hugging your partner, snuggling, or keeping a worn T-shirt nearby can help you feel calmer after a tense day.

Our brains are wired to connect smells with memories and emotions. The olfactory system interacts closely with areas of the brain that regulate fear and anxiety, such as the amygdala. That’s why a partner’s scent can give an almost instant sense of comfort and safety.

For couples in long-distance relationships, these effects can be especially valuable. Swapping clothing items or using shared-scented products can create a sense of closeness even when physical hugs aren’t possible. In daily life, this subtle connection can strengthen emotional bonds while easing stress.

Of course, the effect isn’t the same for everyone. Personal preferences, past experiences, and even genetics can influence how soothing a partner’s scent feels. But for many people, a familiar fragrance is a simple, quietly powerful way to feel more relaxed and connected.
Sex & Relashionships
What is Shreking? The Trend Changing Modern Relationships
Dating in Nigeria today comes with twists and turns we never saw coming. From swiping on apps to endless chats on WhatsApp, it feels like the rules keep changing. And now, there’s a new term in town: Shreking. No, it has nothing to do with ogres or fairy tales. This is a modern dating habit that’s quietly taking over.
What Shreking Really Means

Shreking is when someone dates a person they’re not genuinely attracted to, often because they hope the other person will treat them like a queen or king. It’s not about love or chemistry; it’s about comfort, attention, or perks.
Imagine dating someone who buys you gifts, always wants to spend time with you, or goes out of their way to make you feel special, but deep down, you don’t feel that spark. That is Shreking in action.
Why People Shrek

People Shrek for different reasons. Some are tired of being rejected and settle for someone who will appreciate them. Others are drawn to the security or admiration a partner offers rather than genuine feelings.
With dating apps making it easy to meet people but hard to build real connections, Shreking becomes a shortcut. It is a way to enjoy the perks of being in a relationship without the messy work of emotional investment.
The Risks Involved

Shreking might feel harmless at first, but it comes with consequences. The person being Shreked often ends up confused and hurt, thinking there’s a deeper connection. Meanwhile, the person doing the Shreking risks missing out on real intimacy because the relationship is based on convenience rather than attraction.
It also creates awkward situations. When honesty is missing, expectations clash, and both sides can end up frustrated.
Is This a New Thing?
Not really. People have always dated for reasons other than love: status, comfort, or stability. What is different now is that social media and dating apps make it more visible and easier to discuss. Shreking simply has a catchy new name.
How to Navigate It

If you’re dating in today’s world, it helps to pay attention to your motives and theirs. Ask yourself: Are you with someone because of genuine attraction, or because they make your life easier? Notice if someone is truly interested in you, or just what you bring to the table.
Relationships work best when both people feel a real connection and make an effort for each other. Shreking may provide temporary comfort, but it rarely leads to something lasting.
Bottom Line
Shreking is more than slang. It reflects how modern dating is evolving and makes us question the choices we make about love and connection. Next time someone asks if you’re Shreking, pause and reflect. Your answer may reveal more about your heart than you expect.
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