Is tea tree oil really the solution to acne or is it just another skincare trend that is overhyped?
At one point in time, a friend or colleague might have recommended tea tree oil to you during your bad skin days. It has become a common ingredient in most skincare products known for its antibacterial and anti-inflammatory properties, but the real question is does it genuinely work for acne? Let’s dive in deeper.

Extraction of tea tree oil

Tea tree oil is extracted from the leaves of the Melaleuca alternifolia, a plant native to Australia. The steam distillation process of the leaves is what’s been used for the extraction. It’s is said to have antiviral and anti fungal properties, meaning it is not only used in treating acne but other conditions like toenail fungus, dandruff, athlete’s foot, insect bites etc. Over time, it has been introduced into the skincare world because of its components, which makes it a great choice for treating mild breakouts. Many people have confirmed how it worked for them, saying it helps dry out pimples, reduce redness and all but let’s see what science (and experience) says.

Tea tree oil

Several studies have shown that tea tree oil has the potential in dealing with acne related issues. It has the capacity to fight off Propionibacterium acnes — the bacteria  responsible for breakouts. It has been compared to work effectively just as benzoyl peroxide, a common acne treatment. Although, it may take a few weeks to see noticeable changes, like we all know, consistency is always the key.

Before you rush to a convenience store, note this. Just as our faces are different, so is our skin type. Tea tree oil does not work for everyone. It works best on oily or acne-prone skin and is mostly effective for mild breakouts only. If your skin is really sensitive, dry, or easily irritated, tea tree oil can do more harm than good if not used correctly — especially when applied directly to the skin without dilution.

Carrier oil

It’s best to dilute tea tree oil with a carrier oil like coconut oil or olive oil, remember moderation is key. When shopping for skincare products, look out for cleansers, spot treatments, and toners that contains tea tree as one of the ingredients — and always do a patch test first before using it fully on your face.

Final Thoughts
So what’s the final verdict? Truth, tea tree oil does help with acne related issues, It offers a natural alternative to harsher treatments and works well for some skin types. But if your acne is severe or persistent, it’s best to check in with a dermatologist who can guide you to the right treatment. If you’ve been curious about tea tree oil, go ahead and give it a try — just make sure you’re doing it safely and with realistic expectations.

After a long day, it’s tempting to wind down with something to nibble on—especially if you’ve had a late dinner or skipped one entirely. But what you eat in those quiet hours before bed could be the reason you wake up feeling groggy, bloated, or just not well-rested. The truth is, some foods can quietly sabotage your sleep without you realising it.

Why Late-Night Eating Deserves a Rethink

Your body isn’t designed to digest heavy or complicated meals when it’s supposed to be resting. Eating too close to bedtime can trigger discomfort, raise your blood sugar levels, or keep your digestive system too active. The result? You may struggle to fall asleep, stay asleep, or wake up feeling tired—even after seven or eight hours in bed.

Greasy and Fried Foods

That late-night suya or a plate of fried yam might satisfy a craving, but your digestive system will be doing overtime trying to break it all down. Fatty foods take longer to digest and are more likely to cause reflux or that uncomfortable, heavy feeling that keeps you shifting under the covers.

Sugary Snacks and Desserts

Sweet treats might seem harmless, but snacks like cake, biscuits, or fizzy drinks can spike your blood sugar. You might feel relaxed at first, but sugar often causes a quick burst of energy followed by a crash—interrupting your sleep rhythm. If this becomes a habit, it can even affect how refreshed you feel in the morning.

Spicy Foods

Love that peppery kick in your meals? So do many Nigerians. But eating spicy food just before lying down can trigger heartburn, bloating, and discomfort. Your body needs time to process spicy ingredients, and doing that while you’re trying to sleep doesn’t work in your favour.

Caffeine in Disguise

Most people know to avoid coffee at night. But caffeine hides in more places than you think—chocolate, cola drinks, even some teas and painkillers. Caffeine can stay in your system for hours, keeping your brain alert when it should be winding down.

Alcohol

It’s easy to assume that a nightcap helps you sleep better. In reality, alcohol interferes with your natural sleep cycles. It may help you fall asleep faster, but you’re more likely to wake up during the night or feel unrested the next day.

So, What Can You Eat Instead?

If hunger strikes late at night, choose something light and easy to digest. A banana, a handful of nuts, or plain yogurt can satisfy you without disturbing your sleep. Keep portions small and avoid eating within an hour of going to bed.

Final Note

Good sleep isn’t just about bedtime routines—it also depends on what you eat before you sleep. Choosing the right foods (and avoiding the wrong ones) can make a noticeable difference in your energy levels, digestion, and mood the next day. Sleep is your body’s chance to reset—don’t let a late-night snack undo it.

Eczema can be frustrating. It shows up without warning, itches at the worst times, and can leave behind stubborn marks—especially on darker skin. While it’s often described as “red and inflamed,” that’s not always how it looks if you’re black. It might appear as dark brown, grey, or purple patches. Sometimes, the marks linger long after the itching stops.

Creams help, yes—but what you eat every day can also make a real difference.

Start With Your Gut

Your digestive system plays a role in how your body handles inflammation. When the balance in your gut is off, your skin may react. This doesn’t mean you need supplements or trendy products—just a few everyday changes.

Foods like plain yoghurt (without added sugar), kefir, and fermented vegetables such as sauerkraut support good gut bacteria. If you’re unsure about these, start with small amounts and see how your body responds.

Healthy Fats Matter

Dry skin needs support from the inside. Omega-3 fatty acids are known to help reduce irritation and improve the skin’s barrier. Fish like sardines and mackerel are affordable and rich in these healthy fats. You can also add small portions of flaxseeds or chia seeds to meals or smoothies if available.

Eat the Rainbow

Skin-friendly nutrients come from fresh, colourful fruits and vegetables. These foods contain antioxidants that help your body manage stress and fight off inflammation.

Try to eat more carrots, sweet potatoes, leafy greens, papaya, watermelon, and citrus fruits. You don’t need anything fancy—just mix in different colours and types during the week. They’re also great for hydration, which is key when dealing with dry, sensitive skin.

Don’t Rush to Blame One Food

Many people with eczema wonder if dairy, eggs, or peanuts are causing flare-ups. While some people do have food sensitivities, it’s important not to guess. Cutting out major food groups without proper guidance could do more harm than good.

If you suspect a certain food is making your eczema worse, try keeping a food diary. Write down what you eat and note how your skin feels in the following days. If you notice a pattern, talk to a doctor or dietitian before making changes.

Drink Water Often

Dehydration can make eczema worse. Make it a habit to sip water throughout the day, especially when it’s hot. Warm teas without sugar are a good option too.

Final Word

Eczema isn’t just about what you put on your skin—it’s also about what you put in your body. There’s no one-size-fits-all fix, but eating simple, balanced meals and paying attention to your body’s signals can help you manage it better. These small choices may not bring instant results, but over time, they can reduce flare-ups and help your skin heal.