Movies

Bad Sex? Here’s How to Avoid it and Improve Your Intimacy.

Published

2 years ago

31 March 2025

No More Bad Sex – Simple Ways to Make Intimacy Better

Sex and sexual intimacy is a very sensitive and crucial part of a relationship and honestly, for some relationships, what would make or break it is the quality of sexual intimacy.

Bad sex therefore can leave one or both partners feeling dissatisfied, disconnected and frustrated and if not checked on time, in some cases can lead to the end of a relationship.

Whatever it is you struggle with sexually especially with your partner doesn’t have to be the end of your relationship and so this article would point out tips that would improve your sexual intimacy so you have a happier relationship.

1. Openly and Honestly Communicate

Healthy communication strengthens bonds

Communication is important for the growth of a relationship and that doesn’t exclude communication about sexual activity. One mistake a lot of people make is keeping quiet about something you don’t like that is going on.

If you don’t feel satisfied, speak up. You want to explore more, speak up. You don’t like a thing or two your partner does, speak up.

You are not a mind reader and your partner isn’t one either, the only way they know what they should improve on is when you communicate about it.

Don’t be scared to communicate your feelings or make the mistake of thinking you can endure it. Open up to your partner so you both can find a lasting solution to the issue or concern.

2. Prioritize Foreplay and Emotional Connection

Prioritize foreplay and emotional connection

Another mistake a lot of partners especially the males make is skipping foreplay entirely and rushing to sex. A study in 2022 by LELO found that 70% of women reported not getting enough foreplay before sex.

This could lead to dissatisfaction and disappointment as foreplay is not just about physical touch but also about connection and sexual intimacy with your partner.

To improve foreplay, try non-sexual intimacy including deep conversations, eye contact and laughter, explore different types of touch, either massage or light teasing, etc. This builds anticipation before sexual intimacy.

3. Stay Confident

Stay confident

Stay confident especially during sexual intimacy is important. A lack of confidence in your body or performance would lead to feelings of self consciousness and stress that reduces the quality of sex. The more confident you feel, the better the experience for you and your partner.

To boost sexual confidence, wear something you’re comfortable and confident in, especially for ladies. Make sure to focus on what you love about yourself and not your imperfections.

Most importantly, understand that sex is not about being perfect, it’s about connecting with your partner and the both of you fulfilling your sexual desires and expectations.

4. Keep Things Adventurous and Exciting.

Keep things exciting and adventurous

You begin to have a problem when sex feels like a burdensome chore and not something to look forward to doing with your partner. This is why you should not make sex a routine, it kills passion.

Here are things to try:

1. Explore a new location different from where you and your partner are used to or switch up the regular position.

2. Explore foreplay, fantasies and whatever else you both are comfortable with. Don’t be put in a box!

You can plan a surprise, intimate date that leads to sexual intimacy. Surprises spice up things too!

5. Educate Yourself and Explore Together

Stay informed and knowledgeable about intimacy and sexual activity

A lot of people have so many misconceptions about sex, relationships and intimacy and that is why being knowledgeable about some things would naturally improve the quality of your relationship sexually and otherwise.

Learn and grow together by reading books, watching videos, attending workshops that teach about intimacy. You can also discuss boundaries and desires openly and focus more on connection.

By noting and acting on these steps, you can improve the quality of your sexual activity and intimacy with your partner. The key focus is being open about your desire and striving to connect with your partner. With understanding, time and effort, you can build a happier, more intimate relationship both in and outside the bedroom.

Movies

Dede Ashiogwu Styles Herself in a Black Jumpsuit With White Lace Trim

Published

2 weeks ago

13 October 2026

Laju Odogwu

Photo: Instagram/@dedeashiogwu

Sometimes the simplest outfit says the most. In a recent post on Instagram, Dede Ashiogwu styled herself in a fitted black jumpsuit and let the white lace trim stand out. She captioned the post “I pull up like I own the city”.

The photos were taken on a night out. She wore a black sleeveless Oh Polly halter capri jumpsuit with a deep V neckline and thin straps. White lace ran along the neckline and the edges of the straps, following the dip of the V. The legs ended just below the knee, with another strip of white lace at each hem.

Photo: Instagram/@dedeashiogwu

She carried a fur structured clutch and wore a wide pearl bracelet.

Her hair was parted in the middle, with braids at the top that turned into long, loose waves past her shoulders. Her heels were Givenchy Shark Lock Heart sandals, with thick straps. Her makeup was soft, with warm tones and a nude pink lip.

Photo: Instagram/@dedeashiogwu

Her 16 September post kept the same black base, with an oversized pinstripe blazer worn open over a short black skirt, sheer thigh-high stockings and pointed patent heels. The lace is what sets the jumpsuit apart from that look, running along the neckline, the straps and both hems.

Entertainment

Nancy Isime Set to Produce Her First Film

Published

2 weeks ago

9 October 2026

Destiny Echobu

Photo: Instagram/@nancyisimeofficial

Nancy Isime has built a career across modelling, television presenting and acting. After years in front of the camera, the Nollywood actress is preparing to take on a new role as an executive producer, applying her experience in the entertainment industry to a project of her own.

In an Instagram video shared on October 7, 2026, Isime announced the project and admitted that she was nervous about taking on the responsibility.

Photo: Instagram/@nancyisimeofficial

“This is my first production as executive producer. I can’t lie, I am nervous and wondering if I am ready, but I think it’s about time; I have also tried,” she said.

Isime also plans to document the production, giving fans a look at the process as the film takes shape. She intends to share updates on production meetings, creative decisions, successes and challenges along the way.

“My first film as an Executive Producer. And I want you to come along for the entire journey,” she added.

Photo: Instagram/@nancyisimeofficial

Her experience in television includes hosting The Nancy Isime Show, which launched in 2019. She also made her acting debut in the 2011 television series Echoes and has since appeared in Nollywood productions, including Blood Sisters, Shanty Town and The Wait.

Isime began her entertainment career as a model before moving into television presenting and acting, building experience across different parts of the industry before venturing into film production.

The film’s title, cast, storyline and release date have yet to be announced.

Movies

“Dear Ajayi” Makes History as First Nigerian Production in Venice Days Competition | Watch Trailer

Published

2 months ago

1 September 2026

Laju Odogwu

“Dear Ajayi” Makes History as First Nigerian Production in Venice Damilola Orimogunje’s “Dear Ajayi” has been selected for the 2026 Giornate degli Autori, also known as Venice Days, at the 83rd Venice International Film Festival. The selection makes it the first Nigerian production to compete in the Venice Days section. The Nigeria-Germany co-production will have its world premiere as part of the competition.

Photo: 2o9ine Films

Set in 1990s southwestern Nigeria, “Dear Ajayi” follows two sisters, Ade and Titi Ajayi, whose lives have gone in very different directions. Ade is a committed Christian and the main breadwinner in the family, while Titi is an aspiring singer who has chosen a more independent path. When their paralysed mother requires care, the sisters have no choice but to come back together.

Orimogunje wrote and directed the film. The cast includes Bimbo Akintola as Ade and Tosin Adeyemi as Titi, alongside Lanre Hassan, William Benson, Antar Laniyan, Uzoamaka Power, Michelle Dede and Chioma Omeruah, (Chigul)

Photo: 2o9ine Films

Re Olunuga composed the music, while KC Obiajulu served as cinematographer. The film was produced by 2o9ine Films, with Mayana Films, Depth and Optics Productions and Zynox Productions joining as co-production partners.

The film received support from the Hubert Bals Fund+ Europe, while Luminalia is handling its world sales