Movies
Bad Sex? Here’s How to Avoid it and Improve Your Intimacy.
Sex and sexual intimacy is a very sensitive and crucial part of a relationship and honestly, for some relationships, what would make or break it is the quality of sexual intimacy.
Bad sex therefore can leave one or both partners feeling dissatisfied, disconnected and frustrated and if not checked on time, in some cases can lead to the end of a relationship.
Whatever it is you struggle with sexually especially with your partner doesn’t have to be the end of your relationship and so this article would point out tips that would improve your sexual intimacy so you have a happier relationship.
1. Openly and Honestly Communicate

Healthy communication strengthens bonds
Communication is important for the growth of a relationship and that doesn’t exclude communication about sexual activity. One mistake a lot of people make is keeping quiet about something you don’t like that is going on.
If you don’t feel satisfied, speak up. You want to explore more, speak up. You don’t like a thing or two your partner does, speak up.
You are not a mind reader and your partner isn’t one either, the only way they know what they should improve on is when you communicate about it.
Don’t be scared to communicate your feelings or make the mistake of thinking you can endure it. Open up to your partner so you both can find a lasting solution to the issue or concern.
2. Prioritize Foreplay and Emotional Connection

Prioritize foreplay and emotional connection
Another mistake a lot of partners especially the males make is skipping foreplay entirely and rushing to sex. A study in 2022 by LELO found that 70% of women reported not getting enough foreplay before sex.
This could lead to dissatisfaction and disappointment as foreplay is not just about physical touch but also about connection and sexual intimacy with your partner.
To improve foreplay, try non-sexual intimacy including deep conversations, eye contact and laughter, explore different types of touch, either massage or light teasing, etc. This builds anticipation before sexual intimacy.
3. Stay Confident

Stay confident
Stay confident especially during sexual intimacy is important. A lack of confidence in your body or performance would lead to feelings of self consciousness and stress that reduces the quality of sex. The more confident you feel, the better the experience for you and your partner.
To boost sexual confidence, wear something you’re comfortable and confident in, especially for ladies. Make sure to focus on what you love about yourself and not your imperfections.
Most importantly, understand that sex is not about being perfect, it’s about connecting with your partner and the both of you fulfilling your sexual desires and expectations.
4. Keep Things Adventurous and Exciting.

Keep things exciting and adventurous
You begin to have a problem when sex feels like a burdensome chore and not something to look forward to doing with your partner. This is why you should not make sex a routine, it kills passion.
Here are things to try:
1. Explore a new location different from where you and your partner are used to or switch up the regular position.
2. Explore foreplay, fantasies and whatever else you both are comfortable with. Don’t be put in a box!
You can plan a surprise, intimate date that leads to sexual intimacy. Surprises spice up things too!
5. Educate Yourself and Explore Together

Stay informed and knowledgeable about intimacy and sexual activity
A lot of people have so many misconceptions about sex, relationships and intimacy and that is why being knowledgeable about some things would naturally improve the quality of your relationship sexually and otherwise.
Learn and grow together by reading books, watching videos, attending workshops that teach about intimacy. You can also discuss boundaries and desires openly and focus more on connection.
By noting and acting on these steps, you can improve the quality of your sexual activity and intimacy with your partner. The key focus is being open about your desire and striving to connect with your partner. With understanding, time and effort, you can build a happier, more intimate relationship both in and outside the bedroom.
READ NEXT: BUILDING PASSION: TIPS FOR LONG-TERM RELATIONSHIPS
Movies
Mothers of Chibok Movie Trailer Review
The Mothers of Chibok trailer focuses on the daily lives of women from Chibok, showing how they continue to navigate life years after the 2014 mass kidnapping of schoolgirls. It captures their routines, walking through village paths, planting crops, and attending to children, and does so with a clarity that avoids sensationalism.
Directed by Joel Kachi Benson, known for his Emmy-winning Madu and Venice-recognized Daughters of Chibok, the film moves beyond headlines and protests. It shows what happens after the media attention fades, portraying the women as active participants in their own lives rather than passive victims.

Photo Credit – Hayani Africa
The trailer does not rely on dramatic music or staged sequences. Instead, it records ordinary actions with careful observation: negotiating land, calculating school fees, and interacting with neighbors. These moments communicate resilience and determination through action rather than commentary. By showing community life alongside personal struggle, the trailer emphasizes that survival is not just a private challenge but a shared one.
Mothers of Chibok tells a story that extends beyond the initial tragedy. The documentary follows women as they work to provide for and educate their children, highlighting the long-term effects of the kidnappings on families and communities. Daily routines, farming, managing market activities, and caring for children, are depicted as essential acts of persistence, illustrating the realities of life long after the headlines have passed.

Photo Credit – Google
Visually, the trailer is grounded. Natural light and open spaces dominate, with long takes of women walking across fields and close-ups of hands at work. Faces are captured looking beyond the camera, suggesting focus and thoughtfulness rather than performance. This approach allows viewers to engage with the women’s experiences directly, without manipulation or dramatization.
The trailer does not aim to provoke shock or pity. Instead, it presents life as it is, ongoing, demanding, and sometimes difficult, while highlighting the determination these women bring to everyday challenges. Mothers of Chibok encourages viewers to consider the long-term realities of survival and recovery.

Photo Credit – Google
By centering ordinary acts and sustained effort, the trailer communicates a powerful message: these women are shaping their own futures, and their lives are defined not by a single event but by continuous resilience and action. For Nigerian audiences, the film promises a perspective that goes beyond headlines, offering insight into strength, community, and the work required to rebuild life after trauma.
Movies
Toyin Abraham’s Over Sabi Aunty Crosses ₦1 Billion at the Box Office
Toyin Abraham’s latest movie, Over Sabi Aunty, has crossed the ₦1 billion mark at the box office, highlighting the continued popularity of comedy dramas in Nigeria.
Everyone knows an “Over Sabi Aunty” that relative or neighbour who wouldn’t mind their business, talks too much, and always has an opinion and somehow thinks they know everything and is always right. She did a good job in turning this everyday character into a full story, mixing comedy, family drama and situations Nigerians see in their own lives.

Toyin Abraham – Instagram
What makes this movie special is how realistic it feels. The humour comes naturally and the situations mirror our everyday life. From nosy relatives to family pressure and community gossip, the viewers can’t help it, but laugh, and shake their heads because it feels so familiar.
Toyin herself is the heart of the movie. Her performance is top tier and natural, balancing comedy and emotion in a way that keeps the audience hooked. The movie takes audiences on an entertaining journey full of laughs and relatable moments. The supporting cast also delivered, adding energy to the story.

Enioluwa Offical – Instagram
The dialogues feel real, like something you would hear at home, at work, at the marketplace or while hanging out with friends and family.
Crossing 1 Billion at the Box Office is no small joke, especially with ticket prices rising. Strong social media engagement and word-of-mouth contributed to the film’s sustained popularity establishing it as one of the year’s most successful releases.

Photo: Instagram
The film’s success show Abraham’s continued popularity, with audiences responding positively to her mix of comedy and relatable storytelling.
With this accomplishment, Toyin Abraham confirms her position as one of Nollywood’s most consistent Box Office appeal. Over Sabi Aunty ranks among the top-grossing Nollywood films to becoming a notable commercial success across Nigeria
Beauty
Susy Oludele Just Gave Braids a Whole New Meaning
Susy Oludele has always been known for bold, creative hair work, and her latest braid design shows how far traditional braiding can be pushed into sculptural, three-dimensional territory. She created blonde braids shaped into stacked cubes, neatly arranged and styled on a model with albinism. Each cube is tight and aligned. The shapes are formed and anchored by slim, close-to-the-scalp braids.
Instead of lying flat or flowing, the braids stand upright, creating an architectural effect that requires extraordinary skill and control. It shows just how Susy can push braids into new shapes.

Hairbysusy – Instagram
Susy Oludele’s journey started in Nigeria at a young age. She is of Yoruba descent and began honing her craft on friends and family before taking her skills professionally. She founded hair by Susy and has built a reputation for turning braids into bold, memorable statements. She is widely recognised for her collaborations with Solange Knowles and Beyoncé, including the iconic “Lemonade” braids. She has also styled Zoë Kravitz, showing how she adapts traditional braiding techniques to modern looks.

Hairbysusy – Instagram
Her work is recognised for organic approach to styling, structure, and creativity, turning standard braids into memorable statements.
With these cube-stacked braids, Susy Oludele proves how creative braiding can be. believing that the most iconic looks come from vision and flow rather than strict trends.
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