Movies
Bad Sex? Here’s How to Avoid it and Improve Your Intimacy.
Sex and sexual intimacy is a very sensitive and crucial part of a relationship and honestly, for some relationships, what would make or break it is the quality of sexual intimacy.
Bad sex therefore can leave one or both partners feeling dissatisfied, disconnected and frustrated and if not checked on time, in some cases can lead to the end of a relationship.
Whatever it is you struggle with sexually especially with your partner doesn’t have to be the end of your relationship and so this article would point out tips that would improve your sexual intimacy so you have a happier relationship.
1. Openly and Honestly Communicate

Healthy communication strengthens bonds
Communication is important for the growth of a relationship and that doesn’t exclude communication about sexual activity. One mistake a lot of people make is keeping quiet about something you don’t like that is going on.
If you don’t feel satisfied, speak up. You want to explore more, speak up. You don’t like a thing or two your partner does, speak up.
You are not a mind reader and your partner isn’t one either, the only way they know what they should improve on is when you communicate about it.
Don’t be scared to communicate your feelings or make the mistake of thinking you can endure it. Open up to your partner so you both can find a lasting solution to the issue or concern.
2. Prioritize Foreplay and Emotional Connection

Prioritize foreplay and emotional connection
Another mistake a lot of partners especially the males make is skipping foreplay entirely and rushing to sex. A study in 2022 by LELO found that 70% of women reported not getting enough foreplay before sex.
This could lead to dissatisfaction and disappointment as foreplay is not just about physical touch but also about connection and sexual intimacy with your partner.
To improve foreplay, try non-sexual intimacy including deep conversations, eye contact and laughter, explore different types of touch, either massage or light teasing, etc. This builds anticipation before sexual intimacy.
3. Stay Confident

Stay confident
Stay confident especially during sexual intimacy is important. A lack of confidence in your body or performance would lead to feelings of self consciousness and stress that reduces the quality of sex. The more confident you feel, the better the experience for you and your partner.
To boost sexual confidence, wear something you’re comfortable and confident in, especially for ladies. Make sure to focus on what you love about yourself and not your imperfections.
Most importantly, understand that sex is not about being perfect, it’s about connecting with your partner and the both of you fulfilling your sexual desires and expectations.
4. Keep Things Adventurous and Exciting.

Keep things exciting and adventurous
You begin to have a problem when sex feels like a burdensome chore and not something to look forward to doing with your partner. This is why you should not make sex a routine, it kills passion.
Here are things to try:
1. Explore a new location different from where you and your partner are used to or switch up the regular position.
2. Explore foreplay, fantasies and whatever else you both are comfortable with. Don’t be put in a box!
You can plan a surprise, intimate date that leads to sexual intimacy. Surprises spice up things too!
5. Educate Yourself and Explore Together

Stay informed and knowledgeable about intimacy and sexual activity
A lot of people have so many misconceptions about sex, relationships and intimacy and that is why being knowledgeable about some things would naturally improve the quality of your relationship sexually and otherwise.
Learn and grow together by reading books, watching videos, attending workshops that teach about intimacy. You can also discuss boundaries and desires openly and focus more on connection.
By noting and acting on these steps, you can improve the quality of your sexual activity and intimacy with your partner. The key focus is being open about your desire and striving to connect with your partner. With understanding, time and effort, you can build a happier, more intimate relationship both in and outside the bedroom.
READ NEXT: BUILDING PASSION: TIPS FOR LONG-TERM RELATIONSHIPS
Entertainment
Tems Confirmed to Perform at the 2026 BET Awards.
Nigerian singer and songwriter Tems has been confirmed as one of the performers at the 2026 BET Awards. BET announced the first lineup of performers on June 17, revealing that the Grammy-winning artist will take the stage at the ceremony scheduled for Sunday, June 28, at the Peacock Theater in Los Angeles.
Tems is set to appear alongside artists such as Cardi B, Doechii, Queen Latifah, Jill Scott, Kehlani, Rick Ross, T.I., Common, Don Toliver and French Montana, unveiled by BET for this year’s edition. The event will be hosted by comedian and entertainer Druski, with MC Lyte returning as announcer. The annual ceremony honours achievements in music, film, television and sports, bringing together both established acts and rising figures across the entertainment industry.

Photo: Instagram
Her performance announcement follows her three nominations at the 2026 BET Awards, placing her among the most recognised Nigerian artists this year. She is nominated in the Best Female R&B/Pop Artist category, the BET Her Award for her song “First”, and the Viewers’ Choice Award for “Raindance”, her collaboration with British rapper Dave.
In recent years, Tems has become a consistent presence on major international stages, and her appearance at the 2026 BET Awards adds another notable international appearance to her growing list of global engagements. The performance is expected to reach viewers across multiple markets as the ceremony celebrates achievements across entertainment.

Photo: Instagram
The 2026 BET Awards will air live on Sunday, June 28, from the Peacock Theater in Los Angeles at 8PM ET. The show will feature performances, award presentations and tributes, gathering artists and industry figures from different parts of the entertainment space.
Lifestyle
Celebrate Father’s Day with the Ultimate Gift Guide for Dads.
Father’s Day coming up on June 21, 2026, is more than just another date. It is a day set aside to show appreciation to the men who have spent years offering guidance, support, encouragement, and sometimes even tough lessons that helped shape our lives.
For many people, shopping for dads is not straight forward as most fathers rarely tell you what they want. While mothers drop hints about things they like, fathers tend to say “Anything is fine” or “Don’t worry about buying me anything”. That response makes it difficult to know what gift they would actually appreciate while recognising that behind all these responses is a man who would value being celebrated.
While many fathers insist they do not need anything special, one thoughtful act can go a long way in making them feel valued. Choosing the right present does not always mean spending a huge amount. What matters most is finding something that matches his personality, interests, or daily routine.

Photo: Instagram
For dads who enjoys technology, gadgets such as wireless earbuds, smartwatches and accessories, portable speakers, or power banks can make everyday activities more convenient. These presents combine usefulness with modern style, making them suitable for fathers who like staying connected.

Photo: Instagram
For fashion-conscious dads, consider upgrading his wardrobe with quality outfits he can use regularly. A classic wristwatch, a fragrance, comfortable shoes, or a smart shirt can add a fresh touch to his collection. Some Nigerian fathers do prefer stylish native attires like senator wear, kaftans and agbadas from local designers. These are gifts that remain relevant long after Father’s Day has passed.

Photo: Instagram
For the father who loves relaxation, comfort-focused presents can be a pleasant surprise. A comfortable lounge set, personalized mug, or even a subscription to his favorite streaming service can help him enjoy his downtime after a busy day. Sometimes the simplest gifts become the most appreciated because they fit naturally into their regular routine.

Photo: Instagram
Food-loving dads may enjoy a special dining experience rather than expensive gifts. Preparing his favourite meal at home, organizing a family picnic, or taking him to a restaurant he has always wanted to try can create a lasting memory. Shared moments often leave a stronger impression.

Photo: Pinterest
For sports-loving dads items from their favourite team, such as jerseys with their best teams badge or even a mug carrying the sticker of their top athlete, fitness accessories, or tickets to an upcoming match are worth considering. These gifts connect directly to their hobbies and shows that attention was paid to what interests them.

Photo: Instagram
For fathers who prefer a more personal approach, customised gift is a meaningful option. Framed family photographs and handwritten letters can carry emotional weight that no expensive material can match. Sometimes the most meaningful presents are the ones that remind a father of the people who matter most to him.
Of course, not every Father’s Day celebration requires spending money. A heartfelt message, phone call, or simply setting aside time to be together can create lasting memories. Many fathers value recognition more than presents, especially when it comes from the people they care about most.
Father’s Day is not really about finding the perfect gift. It is about appreciating the man who has offered support, advice, encouragement, and countless sacrifices over the years. The thought behind it is what carries the greatest meaning.
Lifestyle
The Nigerian It Girls of YouTube.
There’s a new wave quietly dominating Nigerian YouTube mostly in lifestyle content. The Nigerian IT Girls of YouTube are known for their realistic style, personality, consistency and how they present their everyday lives in a way that feels natural and relatable.
Some of these IT Girls include;
Diana Eneje

Photo: Instagram
Diana is often one of the leading examples when people talk about Nigerian IT Girls. She has mastered the art of making everything look effortless and real, and built a movie-like world that feels aspirational and endlessly watched. She began her career as a teen model in 2016. She is a prominent figure in Nigerian influencer culture.
Frances Theodore

Photo: Instagram
Frances Theodore a Nigerian digital creator and influencer is also part of this new wave of creators. She began to gain public attention as a content creator around the late 2010s, where she started consistently posting lifestyle and fashion content. She stands out as a modern influencer, her blend of ambition and authenticity makes her the kind of creator people aspire.
Amy Okoli

Photo: Instagram
Amy Okoli is a Nigerian lifestyle content creator, model and a social media influencer known for her exceptional vlogs and lifestyle beauty contents. Her journey began in 2018, when she officially launched her YouTube channel and started posting lifestyle vlogs consistently. She has grown to be one of the established Gen Z influencers.
Danielle Diana Dubem

Photo: Instagram
Danielle Diana Dubem popularly known as D3 is a Lagos-based lifestyle content creator. Her content usually includes lifestyle vlogs, fashion and beauty, storytelling and more. She began her journey in 2020, when she started posting consistently and building her personal brand. She is also heavily involved in editing and direction of her own content, which makes her content feel effortless.
Lucy Benson

Photo: Instagram
Lucy Benson a Nigerian fashion and lifestyle content creator built the space around her self-growth in a way that feels structured, honest, and deeply personal. She began to gain attention during the early 2020s when social media platforms like tiktok and instagram reels started becoming the main discovery platforms for new Nigerian influencers. She is now known for her visually driven fashion content.
Kamsi Nnamani

Photo: Instagram
Kamsi Nnamani is a Nigerian YouTube, fashion, and lifestyle content creator, known for her peaceful, aesthetic, and intentional living. She began her YouTube journey in the mid 2010s when she started with beauty and makeup related content before evolving into full lifestyle vlogging. Her content blends soft living with structure making her one of the creators people learn from.
One unique thing about this wave is how close creators feel to their audience, comment sections now often feel like conversations.
The Nigerian IT Girls are not trying to fit into an international standard from outside the country rather, they are focused on building their own version which reflects their environment, personality and everyday reality making it relatable to audiences.
-
Top Xclusiv4 weeks ago“Clarissa” Brings a Nigerian Adaptation of Mrs Dalloway to Cannes Film Festival
-
Celebrity News1 month agoGenevieve Nnaji Returns to Screen in BBC Drama Series “Wahala” Alongside Adelayo Adedayo & Cush Jumbo
-
Lifestyle2 months agoThe Otedolas Share Glimpses of Tolani Otedola’s Birthday Getaway in Monaco
-
Awards1 month agoWizkid, Asake, Tems, and Burna Boy Nominated For 2026 BET Awards. See Full List
-
Celebrity Style1 month agoNnenna Mbonu’s Clean Girl LBD Is Fit for the Weekend
-
Fashion2 months agoThe New Rules for Workwear
-
Fashion4 weeks agoNike and Slawn Unveils Nigeria’s 2026 World Cup Collection.
-
Top Xclusiv2 months agoDoechii, Tyla, and Anok Yai Deliver Some of the Met Gala’s Boldest Red Carpet Statements
-
Celebrity Style1 month agoRegina Daniels Just Made Casual Friday Dressing More Fun
-
Skin Care4 weeks agoInside Nancy Isime’s 5 Skincare Tips for Women in Their 30s


