Lifestyle
How Regular Sex Benefits Married Couples
Marriage is a great experience, but like every other relationship, it demands effort and attention. One key factor that is frequently forgotten is how regular sex may improve a marriage bond. You may believe that sex is simply a physical act, but it actually plays an important role in sustaining a strong and healthy bond between you and your spouse.
Let’s look at how regular sex can improve emotional intimacy, communication, overall health, and contribute to a happy and long-lasting marriage. Whether you are newlyweds or have been together for years, understanding the power of physical connection can help you maintain a strong relationship.
Physical Intimacy is Important in Marriage.

Marriage and all other relationships depend on connections to survive. The couple’s shared and formed bond is the foundation of this relationship. This connection and bond are built and strengthened through physical closeness.
There are various ways to show your spouse how much you care through physical touch. Touching, kissing, hugging, and having sex. Regular sex allows you to become more vulnerable with your partner, which allows couples to bond deeper with one another.
In addition to being a physical activity, sex is a time of emotional connection that is essential to a happy and healthy marriage. Couples can communicate without speaking out loud but still being understood through sex.
Benefits of Regular Sex on your Emotions.
You cannot be vulnerable to your spouse and still profess to trust them. Regular intimate partners are more likely to trust one another than infrequent intimate partners. Regular sex can make your partner feel cherished, cared for, and valued in addition to reinforcing your love for one another.
Oxytocin is released during sexual activity and contributes to bodily relaxation and happiness.
Benefits of regular sex on your mind.

In addition to being a private activity, having sex helps couples relax and decompress. Frequent sexual activity also enhances mental health. When sexual activity peaks, a hormone known as endorphins is released. The “feel good” hormone that encourages optimism is called endorphins.
You may work with your spouse to help your marriage last longer and grow a happier marriage when you are confident in yourself.
Regular sex partners don’t have communication issues. People who communicate well are better able to resolve conflicts in any kind of connection swiftly and amicably, leaving no space for resentment. In this manner, tension is decreased and your bond is strengthened.
The Health Benefits of regular sex.
Who would have guessed that spending quality time in close intimacy with your partner might be good for your health? And that’s it! Exercise is what sex is. Any physical activity you do for your health is an exercise.
Married couples’ health is maintained by intimacy through the release of igA during intercourse. Your body contains an immunoglobulin called IgA, which helps shield your system from outside substances. Frequent sex also strengthens your heart by raising your heart rate during an orgasm.
Imagine that when you are both in good health and physical shape, you will have more time to spend together, taking care of your children and yourself, as well as making and carrying out plans for a better future.
A Spark of passion and romance.

Is there a more fitting way to close than this? Having sex is a passionate, romantic action that can help you become really close to your partner. This closeness reignites your desire and fire for your partner.
Regular sex can enrich your relationship by enabling you to connect on a much deeper level as a pair. It’s crucial that you make time, despite your busy schedule, to have regular intimate moments with your spouse.
Conclusion
More than ever, there is a debate in the media about regular sex. Decide as a pair to learn about and respect one another’s preferences on how regularly it will be. To other couples, regular sex could mean getting intimate with your spouse four times a week, while to another couple, it could mean getting intimate weekly, biweekly. The more reason why you both should understand yourselves.
Marriage is a beautiful journey and you deserve to have a happy one. It is advised you regularly get intimate with your partner and enjoy the burning passion that comes with intimacy. This in itself can help enhance your emotional, mental, psychological, and physical well being.
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Sex & Relashionships
Ghostlighting: The Relationship Red Flag People Are Only Just Naming
You’ve probably heard of ghosting and gaslighting. But there’s a newer, subtler danger lurking in modern relationships: ghostlighting. It’s sneaky, confusing, and, until recently, had no name.
Ghostlighting happens when someone disappears, with texts unanswered and calls ignored, and then, when they finally respond, they dismiss your feelings. Suddenly, you’re the “overthinking” one, questioning your own reaction. Unlike ghosting, which is abrupt and final, ghostlighting keeps you hanging in uncertainty. And unlike gaslighting, it doesn’t rely on lies; it works through inconsistency and minimization, leaving you second-guessing yourself.

Photo – Google
This isn’t just a dating quirk. Over time, ghostlighting can erode confidence, damage self-esteem, and make it hard to trust your instincts. It thrives in early relationships, but it can show up anywhere, even in long-term partnerships or friendships.

Photo – Google
How do you spot it? Watch for repeated patterns: disappearing for days or weeks, giving excuses that don’t match the behavior, dismissing your emotions, or making you feel “too sensitive.” If this sounds familiar, take it seriously. Healthy relationships are consistent, communicate openly, and respect boundaries. Ghostlighting is none of these.

Photo – Google
Naming ghostlighting isn’t about shaming anyone; it’s about recognizing harmful behavior. Once you see it for what it is, you can protect yourself, set limits, and trust your feelings again.
Relationships are complicated, but knowing the warning signs makes navigating them easier. Ghostlighting may be subtle, but understanding it is a step toward healthier connections and toward respecting yourself enough not to settle for anything less.
Lifestyle
When Is the Right Time to Put Up Christmas Decorations?
Christmas is approaching, and for many Nigerians, that means it’s almost time to bring out the lights, ornaments, and seasonal sparkle. But when exactly should you start decorating your home? The answer depends on your style, family, and how much holiday cheer you can enjoy without feeling stressed.

Photo: Google
Some households begin in November, turning their living rooms and balconies into sparkling mini-winter wonderlands. For families with kids, early decorations double as a countdown to the big day, building excitement with every string of lights and hanging ornament. Others prefer to wait until December, keeping everything fresh and impactful right up to Christmas Day.

Photo – Google
Local interior designers suggest a sweet spot: the last weekend of November. By then, homes can glow with holiday energy while staying lively and relevant through family visits, church services, and neighborhood celebrations. For offices and public spaces, decorating too early can make the season feel stretched, while waiting too long may leave little time for guests and staff to enjoy the festive mood.

Photo – Google
Ultimately, the “right time” is personal. Some Nigerian families start as soon as the streetlights twinkle and the scent of jollof fills the kitchen; others wait until Advent begins. Whether you begin early or late, the key is to enjoy the process. Hang your LED lights on the palm tree, string ornaments along the windows, or place a small Christmas tree in the living room for everyone to admire.
At the end of the day, it’s not the exact timing that matters but the joy, warmth, and shared moments that Christmas decorations bring to your home. So untangle those lights, set up your tree, and let your space celebrate the season, when it feels right for you.
Sex & Relashionships
What is Monogamism in Relationship?
Monogamism is the belief that people should practice monogamy not just the act of being with one partner, but the ideology that it is the ideal, proper, or preferred relationship structure. It sits at the intersection of culture, religion, personal values, and social expectation.
Unlike simple monogamy (the practice), monogamism is the viewpoint that monogamy is the correct model for romantic life. It is a framework shaped by upbringing, tradition, and personal boundaries.

Why People Choose It
Several factors influence why people embrace monogamism:
Cultural grounding: Many communities in Nigeria, though diverse, teach commitment to one partner as part of adulthood and responsibility.
Religious influence: Christianity and Islam have a strong presence across the country, and both introduce ideas around exclusivity, fidelity, and partnership.
Emotional structure: Some individuals feel more secure when their romantic life is centred on one person, with clear expectations and stability.
This isn’t about superiority. It’s about understanding how people align their relationships with their values.

How Modern Dating Has Complicated the Conversation
While monogamism remains common, the dating landscape in Nigeria is changing quickly. Social media, career-driven lifestyles, delayed marriage, and exposure to global relationship conversations have created a wider range of choices. These shifts challenge unspoken rules that once went unquestioned.
People now explore:
° Situationships
° Exclusive dating without long-term certainty
° Open relationships within specific circles
° Marriage-focused courtship
° Traditional monogamy
This makes monogamism more of an intentional choice than something inherited without question.

The Pressures Around Monogamism
Being monogamous is one thing; being expected to be monogamous is another. In Nigerian society, those pressures show up through:
° Family expectations
° Religious community standard
° Gendered assumptions about loyall
° Fear of judgement
° Fear of being labelled
° Concern about respectability
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