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How Regular Sex Benefits Married Couples

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Young couple having a good time.

Marriage is a great experience, but like every other relationship, it demands effort and attention. One key factor that is frequently forgotten is how regular sex may improve a marriage bond. You may believe that sex is simply a physical act, but it actually plays an important role in sustaining a strong and healthy bond between you and your spouse.

Let’s look at how regular sex can improve emotional intimacy, communication, overall health, and contribute to a happy and long-lasting marriage. Whether you are newlyweds or have been together for years, understanding the power of physical connection can help you maintain a strong relationship.

Physical Intimacy is Important in Marriage.

Intimate African couple

Marriage and all other relationships depend on connections to survive. The couple’s shared and formed bond is the foundation of this relationship. This connection and bond are built and strengthened through physical closeness.

There are various ways to show your spouse how much you care through physical touch. Touching, kissing, hugging, and having sex. Regular sex allows you to become more vulnerable with your partner, which allows couples to bond deeper with one another.

In addition to being a physical activity, sex is a time of emotional connection that is essential to a happy and healthy marriage. Couples can communicate without speaking out loud but still being understood through sex.

Benefits of Regular Sex on your Emotions.

You cannot be vulnerable to your spouse and still profess to trust them. Regular intimate partners are more likely to trust one another than infrequent intimate partners. Regular sex can make your partner feel cherished, cared for, and valued in addition to reinforcing your love for one another.

Oxytocin is released during sexual activity and contributes to bodily relaxation and happiness.

Benefits of regular sex on your mind.

Young couple having a good time.

In addition to being a private activity, having sex helps couples relax and decompress. Frequent sexual activity also enhances mental health. When sexual activity peaks, a hormone known as endorphins is released. The “feel good” hormone that encourages optimism is called endorphins.

You may work with your spouse to help your marriage last longer and grow a happier marriage when you are confident in yourself.

Regular sex partners don’t have communication issues. People who communicate well are better able to resolve conflicts in any kind of connection swiftly and amicably, leaving no space for resentment. In this manner, tension is decreased and your bond is strengthened.

The Health Benefits of regular sex.

Who would have guessed that spending quality time in close intimacy with your partner might be good for your health? And that’s it! Exercise is what sex is. Any physical activity you do for your health is an exercise.

Married couples’ health is maintained by intimacy through the release of igA during intercourse. Your body contains an immunoglobulin called IgA, which helps shield your system from outside substances. Frequent sex also strengthens your heart by raising your heart rate during an orgasm.

Imagine that when you are both in good health and physical shape, you will have more time to spend together, taking care of your children and yourself, as well as making and carrying out plans for a better future.

A Spark of passion and romance.

Romantic couple

 

Is there a more fitting way to close than this? Having sex is a passionate, romantic action that can help you become really close to your partner. This closeness reignites your desire and fire for your partner.

Regular sex can enrich your relationship by enabling you to connect on a much deeper level as a pair. It’s crucial that you make time, despite your busy schedule, to have regular intimate moments with your spouse.

Conclusion

More than ever, there is a debate in the media about regular sex. Decide as a pair to learn about and respect one another’s preferences on how regularly it will be. To other couples, regular sex could mean getting intimate with your spouse four times a week, while to another couple, it could mean getting intimate weekly, biweekly. The more reason why you both should understand yourselves.

Marriage is a beautiful journey and you deserve to have a happy one. It is advised you regularly get intimate with your partner and enjoy the burning passion that comes with intimacy. This in itself can help enhance your emotional, mental, psychological, and physical well being.

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Lifestyle

Abuja’s 6 Classic Restaurants Worth Visiting

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Photo Credit - Google

Abuja’s restaurant culture has expanded over the past decade, shaped by a growing professional population and dining habits that prioritise repeatable quality. While new venues continue to appear across the city, only a few become regular choices rather than occasional stops. The restaurants on this list have continued to attract regular diners by limiting their menus to well-defined offerings and maintaining consistent food quality and service. Located across Wuse 2, Maitama, Mabushi and Gwarinpa, they reflect a range of cuisines and dining formats, with a shared emphasis on consistent execution. Their continued relevance is driven less by visibility or short-term trends and more by repeat patronage, making them regular reference points within Abuja’s everyday dining landscape.

Wakkis Food – Indian Cuisine with Depth

171 Aminu Kano Crescent, Wuse 2, Abuja

Photo Credit – Google

Wakkis Food remains one of Abuja’s most dependable options for Indian cuisine. Located in Wuse 2, the restaurant focuses on well-established Indian dishes prepared with proper spice balance and technique. Meals such as biryani, kaathi rolls and tandoori selections are robust, reflecting a kitchen that prioritises accuracy over adaptation.

The space itself is simple and functional, which suits its core audience: diners who value flavour and portion consistency. It works equally well for weekday lunches and relaxed dinners, making it a regular stop for both locals and visitors seeking familiar Indian staples.

Tulip Bistro – Refined Dining in Wuse 2

Sunset Place, Wuse 2, Abuja

Photo Credit – Google

Tulip Bistro has positioned itself as a refined but accessible dining option within Wuse 2. Its menu leans towards continental and European-style dishes, presented with attention to balance and presentation. The restaurant’s interior supports quieter dining, making it suitable for conversations that require privacy without formality.

Rather than chasing trends, Tulip Bistro maintains a steady approach to its offerings. This has helped it retain a loyal customer base drawn to its calm atmosphere and dependable service, particularly for evening meals and business-related dining.

Woks & Koi – Contemporary Asian Dining

18 Durban Street, Wuse 2, Abuja

Photo Credit – Google

Woks & Koi offers a contemporary take on Asian cuisine, with a menu that spans Chinese and broader Pan-Asian influences. Its appeal lies in the combination of structured plating, controlled flavours and a modern dining environment that feels deliberate rather than decorative.

The restaurant is often chosen for group dinners and formal entertaining, largely due to its consistent service and menu variety. While individual dish preferences may differ, Woks & Koi maintains a reputation for reliability within Abuja’s Asian dining space.

Chopsticks – A Maitama Staple

52 Mississippi Street, Maitama, Abuja

Photo Credit – Google

Chopsticks has long been part of Abuja’s restaurant landscape, particularly in Maitama. Its menu focuses on classic Chinese dishes served in generous portions, appealing to diners who favour familiar flavours prepared without excessive modification.

The restaurant’s longevity is tied to its straightforward approach: predictable service, established recipes and a relaxed setting. It continues to attract families and regular patrons who prioritise comfort and consistency over experimentation.

BluCabana – A Destination Dining Experience

1322 Shehu Yar’Adua Way, Mabushi, Abuja

Photo Credit – Google

BluCabana operates as more than a conventional restaurant. With its expansive layout and outdoor seating, it offers a setting that encourages extended visits rather than quick meals. The menu spans Mediterranean, Middle Eastern and international dishes, giving diners flexibility without feeling unfocused.

Its appeal lies in the overall environment. Whether for weekend lunches or evening dinners, BluCabana accommodates varied dining needs while maintaining a calm, well-managed atmosphere that separates it from smaller, enclosed venues.

Crush Cafe – Gwarinpa’s Social Anchor

55 1st Avenue, Gwarinpa Estate, Abuja

Photo Credit – Google

Crush Cafe functions as both a restaurant and a social meeting point within Gwarinpa. Its menu covers breakfast options, grills and casual meals, allowing it to remain active throughout the day. The venue is particularly popular for informal gatherings, sports viewing and relaxed evenings.

Rather than relying solely on food, Crush Cafe benefits from its layout and programming, which encourages repeat visits. It remains one of the area’s most recognisable spots for casual dining combined with a lively but controlled atmosphere.

Final Note

These restaurants continue to attract steady patronage because they prioritise consistency in food quality, service delivery and atmosphere. In a city where new dining spots appear frequently, their ability to remain relevant reflects clear positioning and sustained standards rather than short-term appeal.

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Sex & Relashionships

‘Future Faking’ Is the Dating Red Flag You Can’t Ignore

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Photo Credit - Google

In today’s dating culture, conversations about the future often start early. Someone talks about marriage within weeks, mentions introducing you to their family, or casually includes you in plans that stretch years ahead. On the surface, it can feel reassuring. In reality, this pattern has a name, and it rarely leads where it claims to be going.

Future faking describes a situation where one partner speaks confidently about long-term plans without taking any steps to make those plans real. The promises sound specific enough to feel sincere, yet nothing in the present changes. There is no progress, no clarity, and no movement beyond conversation. Over time, the future becomes a holding space rather than a destination.

Photo Credit – Google

What makes future faking difficult to identify is that it often looks like commitment. The language is intentional. The confidence is convincing. But commitment shows up in behaviour, not projections. Someone who genuinely plans a future begins to align their choices with it. They create timelines, address obstacles, and make decisions that affect both people, not just the person being reassured.

In many dating situations, especially where expectations around marriage and stability are culturally significant, future faking can subtly extend relationships that are no longer growing. One partner remains emotionally invested, waiting for clear next steps that are repeatedly postponed. The other maintains closeness without accountability, often shifting the goalposts when questions become more direct.

Photo Credit – Google

This behaviour does not always come from malice. Some people enjoy the comfort of emotional security without the responsibility that commitment requires. Others are unsure of what they want but use future plans to avoid difficult conversations in the present. Regardless of intent, the effect is the same. Time passes, expectations deepen, and clarity never arrives.

A consistent sign of future faking is vagueness. Plans are described without dates. Decisions are delayed indefinitely. Conversations about progress are met with reassurance instead of action. When pressed, the future remains flexible, conditional, or dependent on circumstances that never seem to resolve.

Photo Credit – Google

Recognising future faking is not about distrusting optimism or shutting down conversations about what lies ahead. It is about paying attention to alignment. When words repeatedly outpace actions, the imbalance becomes information. Dating is not sustained by promises alone. It is sustained by evidence of shared direction.

In the end, the most reliable indicator of intent is not how vividly someone describes the future, but how seriously they engage with the present. Where effort is consistent, plans tend to follow. Where effort stalls, promises often replace progress.

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Sex & Relashionships

Dating App Worth Swiping Right on in 2026

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Online dating looks different in 2026. Swiping is no longer a pastime. For many, it has become a deliberate way to meet people who fit into real life. Whether the goal is romance, companionship, or something in between, expectations are clearer than they used to be.

Here is a look at the dating apps proving useful this year, based on how people are engaging with them in real life.

Tinder: Where Everyone Seems to Be

Photo Credit – Google

Tinder continues to dominate because of its sheer user base. In major cities, it is almost impossible not to find someone nearby.

The challenge lies in filtering profiles. While some users are serious about dating, others are only interested in casual chats or brief connections. Making Tinder work depends on being honest in your profile and clear in your conversations from the start.

Bumble: Women Call the Shots

Photo Credit – Google

Bumble stands out because it puts women in control of conversations. After a match is made, only women can initiate contact, which helps reduce unwanted messages.

The app goes beyond dating. It also allows users to build friendships or make professional connections. This flexibility makes it appealing to people juggling busy work and social schedules.

Badoo: Casual or Serious? You Decide

Photo Credit – Google

Badoo offers flexibility. Features such as “people nearby” and video chats make it easy to meet new people without much pressure.

The user base is mixed. Some are looking for meaningful relationships, while others prefer light conversations. Being selective and engaging thoughtfully improves the experience.

Apps Built with Local Culture in Mind

Photo Credit – Google

Alongside global platforms, locally focused apps are gaining attention. These services are designed with cultural context and communication habits in mind, making them easier to navigate and more practical for everyday use.

Location-based matching, profile verification, and fewer paywalls increase the chances of real-life meetings rather than endless online chatting.

A Quick Reality Check

Photo Credit – Google

No dating app is perfect. Fake profiles, unclear intentions, and ghosting still happen. What makes the difference is how the platform is used:

Be honest in your profile

Decide early whether you want friendship, casual dating, or a long-term relationship

Communicate clearly and respectfully

People who follow these basics tend to have better experiences, regardless of the app they choose.

Which App Should You Try?

Photo Credit – Google

Tinder: Best for a large pool of potential matches

Bumble: Ideal if you prefer women to initiate conversations

Badoo: Works for those open to both casual chats and serious connections

Local apps: Useful for features shaped around cultural familiarity and practical use

In 2026, dating apps are tools, not solutions on their own. The right choice depends on your goals, lifestyle, and level of intention. With patience and clarity, these platforms can still lead to meaningful connections. In a year where time feels increasingly limited, the right dating app is the one that respects it.

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