Lifestyle
How Regular Sex Benefits Married Couples
Marriage is a great experience, but like every other relationship, it demands effort and attention. One key factor that is frequently forgotten is how regular sex may improve a marriage bond. You may believe that sex is simply a physical act, but it actually plays an important role in sustaining a strong and healthy bond between you and your spouse.
Let’s look at how regular sex can improve emotional intimacy, communication, overall health, and contribute to a happy and long-lasting marriage. Whether you are newlyweds or have been together for years, understanding the power of physical connection can help you maintain a strong relationship.
Physical Intimacy is Important in Marriage.
Marriage and all other relationships depend on connections to survive. The couple’s shared and formed bond is the foundation of this relationship. This connection and bond are built and strengthened through physical closeness.
There are various ways to show your spouse how much you care through physical touch. Touching, kissing, hugging, and having sex. Regular sex allows you to become more vulnerable with your partner, which allows couples to bond deeper with one another.
In addition to being a physical activity, sex is a time of emotional connection that is essential to a happy and healthy marriage. Couples can communicate without speaking out loud but still being understood through sex.
Benefits of Regular Sex on your Emotions.
You cannot be vulnerable to your spouse and still profess to trust them. Regular intimate partners are more likely to trust one another than infrequent intimate partners. Regular sex can make your partner feel cherished, cared for, and valued in addition to reinforcing your love for one another.
Oxytocin is released during sexual activity and contributes to bodily relaxation and happiness.
Benefits of regular sex on your mind.
In addition to being a private activity, having sex helps couples relax and decompress. Frequent sexual activity also enhances mental health. When sexual activity peaks, a hormone known as endorphins is released. The “feel good” hormone that encourages optimism is called endorphins.
You may work with your spouse to help your marriage last longer and grow a happier marriage when you are confident in yourself.
Regular sex partners don’t have communication issues. People who communicate well are better able to resolve conflicts in any kind of connection swiftly and amicably, leaving no space for resentment. In this manner, tension is decreased and your bond is strengthened.
The Health Benefits of regular sex.
Who would have guessed that spending quality time in close intimacy with your partner might be good for your health? And that’s it! Exercise is what sex is. Any physical activity you do for your health is an exercise.
Married couples’ health is maintained by intimacy through the release of igA during intercourse. Your body contains an immunoglobulin called IgA, which helps shield your system from outside substances. Frequent sex also strengthens your heart by raising your heart rate during an orgasm.
Imagine that when you are both in good health and physical shape, you will have more time to spend together, taking care of your children and yourself, as well as making and carrying out plans for a better future.
A Spark of passion and romance.
Is there a more fitting way to close than this? Having sex is a passionate, romantic action that can help you become really close to your partner. This closeness reignites your desire and fire for your partner.
Regular sex can enrich your relationship by enabling you to connect on a much deeper level as a pair. It’s crucial that you make time, despite your busy schedule, to have regular intimate moments with your spouse.
Conclusion
More than ever, there is a debate in the media about regular sex. Decide as a pair to learn about and respect one another’s preferences on how regularly it will be. To other couples, regular sex could mean getting intimate with your spouse four times a week, while to another couple, it could mean getting intimate weekly, biweekly. The more reason why you both should understand yourselves.
Marriage is a beautiful journey and you deserve to have a happy one. It is advised you regularly get intimate with your partner and enjoy the burning passion that comes with intimacy. This in itself can help enhance your emotional, mental, psychological, and physical well being.
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The holiday season brings a wave of excitement, allowing us to enjoy life without the usual daily grind.
As Christmas approaches, why not indulge yourself and your loved ones with a luxurious escape to one of Nigeria’s stunning exotic resorts?
If you’re concerned about planning, relax!
Here’s a look at the top 5 exotic Nigerian resorts you should consider visiting this festive season.
1. Inagbe Grand Resorts and Leisure:
Inagbe Grand Resorts is a fantastic beach getaway located in Lagos, owned by the Ooni of Ife, Oba Adeyeye Enitan Ogunwusi. If you’re on the hunt for a gorgeous resort in Lagos, Inagbe could be just the spot for you.
This island resort offers more than just sun and sand; it’s packed with surprises, fun activities, vibrant entertainment, and friendly faces that will elevate your holiday experience.
Inagbe caters to guests of all ages, providing a range of entertainment options, activities, and social events that make it perfect for couples, honeymooners, friends, families, and small groups.
Inagbe Grand Resorts even made a splash as a sponsor at the premiere of Kunle Afolayan’s movie, THE CEO, held on July 10, 2016, at the Eko Hotel Convention Centre in Victoria Island, Lagos.
Meals: Breakfast for adults is 6000 naira, Buffet Lunch is 9500 naira, and Buffet Dinner is also 9500 naira.
Resort Address: Snake Island, Opposite NigerDock, Amuwo-Odofin LGA, Lagos.
Pick-up Location: Located opposite No 5, Oyinkan Abayomi Drive, former Queens Drive off Bourdillon Road, Ikoyi, Lagos.
Contact: 07081697812, 09076265018.
For more details, reach out via:
Email: info@inagbegrandresorts.com.
2. Whispering Palms Resorts:
Whispering Palms started as a family-owned venture, evolving from a few chalets for friends and guests into a full-fledged 122-room resort.
The hotel has come a long way since its early days when Professor Deji Femi—Pearse first visited the area to work on university papers in a peaceful setting.
In 1985, he constructed the building that now serves as the resort’s reception and his family home. By 1990, the resort concept gained traction, leading to the addition of the first 40-room block, followed by a swimming pool block.
Sadly, Professor Femi—Pearse passed away in 2018, and his daughter, Mimi Ade-Odiachi, took over as managing director, continuing the legacy of this family-owned business.
Whispering Palm Resorts is located just west of Lagos, offering a breathtaking atmosphere surrounded by lush greenery that adds to the resort’s charm.
It’s the perfect escape from the daily grind of Nigeria, featuring a private beach with a refreshing breeze. The dining options at Whispering Palms are sure to satisfy even the pickiest eaters.
Some of the popular amenities include:
– Pool.
– Spa.
– Parking.
– Breakfast.
Resort Address: Whispering Palms, Iworo Road at Aradagun Bus Stop, off Lagos Badagry Express Way, Amuwo Odofin, Badagry 100101 Lagos.
Contact: 09063573686
Email: @whisperingpalms.ng.
3. Ziba Beach Resorts:
Owned by Dr. Olufemi Olumide, the CEO, and Dr. Tricia Olufemi Olumide, the managing director, Ziba Beach Resorts offers a unique experience with rooms set in a vast pool that mimics the ocean.
This picturesque getaway is perfect for creating lasting memories with family and friends.
As Nigeria’s first overwater beach resort, Ziba Beach Resorts provides a range of activities designed to help you unwind and connect with your vacation companions.
The stunning views and experiences will have you planning your next trip before you even leave!
Ziba Beach Resort offers some amazing amenities, including:
– Open-facing rooms: Wake up to stunning ocean views every morning.
– Games room: A dedicated space to kick back and enjoy some fun games.
– Cinema: Experience movies in style and comfort.
– Adult pool: Relax by the luxurious pool with cocktails in hand.
– Beach spa: Enjoy personalized spa treatments designed for ultimate relaxation.
– Restaurant and Bar: Delight in delicious meals and expertly crafted cocktails.
– High-speed WiFi: Stay connected with seamless internet throughout your visit.
Ziba Beach Resort is definitely worth a visit!
Resort Address: Okun Ajah Road, Mopo Akinlade Road, Ajah, Lagos, Nigeria.
Contact: 07047300013
To book a spot at Ziba, reach out via
Email: @zibabeachresort.com.
4. Ogere Resorts:
Ogere Resorts started out as an insurance training center back in 1985 but has transformed into a full-fledged resort and conference center. It’s the perfect escape from the busy city life.
With 200 rooms ranging from Superior Rooms to Suites, all designed in a modern style, you’ll enjoy views of the lush Ogere Park Resort gardens in a peaceful setting that guarantees a memorable experience with personalized service.
Dining here is a treat, with talented chefs using only the freshest ingredients to whip up mouthwatering dishes.
Their recreational facilities include:
– Virtual reality gaming room.
– Basketball court.
– Volleyball court.
– Table tennis.
– Playground.
– Mini cinema.
– Football pitch.
– Quarter-size Olympic swimming pool.
Ogere Resorts is your go-to spot for retreats, conferences, and relaxation.
You’ll enjoy:
– Free WiFi.
– Free Parking.
– Cozy bedroom comforts.
– Pool access.
– Coffee maker.
Resort Address: KM 67, Lagos-Ibadan Expressway, Ogere-Remo, Ogun State, Nigeria.
Contact: 0802799517, 070115782413.
Email: @ogereresort.com.
5. Jara Beach Resorts:
Jara Beach Resorts is a fantastic spot co-founded and run by the dynamic duo, Mark and Millie Slade.
This place perfectly blends luxury with tranquility, offering an unmatched experience in any of their 17 en-suite rooms.
Each room is crafted to reflect coastal charm and boasts stunning ocean views.
Whether you’re after a romantic escape, a fun family trip, or some solo relaxation time, they’ve got you covered with accommodations that promise a refreshing stay.
Jara Beach is all about letting guests choose their own adventure—whether that means joining in on beach games, taking peaceful sunrise walks, or enjoying sunset picnics, there’s something for everyone.
Dive into the lively culture and natural beauty of Lagos while making unforgettable memories.
Jara Beach Resorts welcomes pre-booked guests all year round, 365 days a year.
Resort Address: Museyo Beach, Eleko, Lotu Street off Lekki Free Trade Zone, Lagos.
Contact: 09025243360
Email: @jarabeachresort.com.
Make the holiday season an unforgettable at one of Nigeria’s premier resorts and start planning your perfect getaway now!
From the days of the Egyptians till now, nail polish has been a means of beauty enhancement and making statement gestures. it has always been a sensation to be in the cutest and most vibrant colors and shades of nail polishes.Also, the array of their bottles in the closet of most women proves this.
In this article, we will be introducin.g to you some of the top nail polish brands in the world.You will be amazed at the beauties which you will be introduced to so sit tight and enjoy. Top nail polish brands in the beauty fashion world include:
1.OPI.
OPI is a division of the Wella companies and is for professionals, newbies, and sit at home gurus.
This fashion brand leads the nail fashion industry and is dedicated to providing unlimited number and best quality of shades and the highest quality of products, artistry and techniques. Ranging from their bright award winning colours to innovative treatments and devices, they ensure to make the ‘I’ in OPI count.
It was founded by Suzi Weiss- Fishchmann and is famous for its long lasting formula and extensive range of colour.
OPI polish
2.ESSIE.
For more than 40 years, Essie has been a color authority and a leader in the nail industry. Essie Weingarten founded the brand in 1981. Essie does a good job of connecting the world through colors and its statements. This brand is a go to nail polish for fashion junkies, professionals, celebrities and fashion icons around the world.
They offer a wide collection of colors that are highly anticipated and drive trends season after season. These quality formulas have led to the creation of an array of products including gel couture, expressie, LOVE by Essie and Essie care. The founder says that her goal is to “help women feel special and have the perfect manicure”. Also, its chic application earns it more popularity.
Essie
3.Sally Hansen.
Sally Hansen is an American beauty brand founded in 1946 by Sally Hansen. It has become a household name famous for its dedication to making innovatively formulated and affordable beauty products for women. It had launched with just two nail products which included the iconic “Hard as nails”. The award winning brand now has over 300 shades which is distributed in over 55 countries. It is rated No. 1 nail brand in USA among other countries.
It also has nail products spanning five categories namely: nail colour, nail care, sunless tanning, hair removal, and beauty tools.
Sally Hansen.
4.China Glaze.
Over the decades, China Glaze has exceeded the bars that have been set in the nail world. They are dedicated to producing rich, on trend and innovative colour lacquers and treatments. Their colours ranging from neon, to red, to blue, to corals, the colours provide accent to different and any individual style.
Their lacquers contain China clay as nail hardener, the same material that gives porcelain it’s shiny finish. These lacquers work perfectly hand in hand with the nail treatments to ensure lasting strength, durability and overall beautiful nails.
China Glaze.
5.ZOYA.
Zoya is known for its 10-free formulas and eco friendly approach. It was founded in 1986 by Zoya and Micheal Reyzis, who were immigrants from former USSR and moved to America in 1979. Zoya is a vision that started as a nail salon then further evolved into a spa focusing on natural nails, skincare and European herbal treatment.
It has grown over the years to become the manufacturers of most innovative beauty products that ever produced. Michael created the first ever working fast dry topcoat and longest wearing, toxin free natural nail polish which revolutionized the nail industry. Superior quality, convenience and value is offered to spas through brands like ZOYA nail lacquers, QTICA treatments and so on.
6.Butter London.
This beauty brand was founded in 2005 by Sasha Muir and Nonie Creme. Asides an wide range of other beauty products, they are known for their luxurious and long lasting nails. Butter London offers over 100 shades of 8-free, vegan free, and cruelty free nail polish. Some of their popular products include:
Yummy Mummy which is a best selling neutral shade,
Brolly, a sophisticated dark blue shade,
Union Jack Black, a deep inky black shade that never goes out of style and many others.
Butter london.
Read also: TOP 10 EX FASHION BEAUTY QUEENS IN NIGERIA IN 2024.
7.Maybelline New York.
Maybelline New York is an American cosmetic shop and it came to life in 1914 by Thomas Lyle Williams. They offer a large array of products ranging from foundations, to eye shadows, to nail polishes. Also known for its long lasting formula, its chip and fade resistance, its easy application and lots more is this Maybelline nail polish. It has been a subsidiary of L’Oreal since 1996 and have produced popular shades like:Rosie glow, Timeless Taupe, Downtown red and many others.
8.Chanel.
Chanel is an iconic french fashion brand that deals in all kinds of beauty products and offers an luxurious range of exquisite nail polishes. One thing they don`t compromise is the high quality formulas, Long lasting wear and timeless and elegant shades of their polishes.
A few unique features to note are their long lasting chip-resistant formulas, the high shine finish,easy application with precision brush and its luxury packaging. A few of its best selling shades include ballet slippers, Rouge noir, Beige, Graphite and so on.
Chanel.
9.DIOR.
Dior is a luxury fashion brand that offers an amazing range of exquisite nail polishes known for their high quality formulas, Long lasting wear and timeless and elegant shades.
Some notable innovations include the Diors patented “Texture-agent” for smooth application and “shine-boosting” complex for long lasting shine. Its popular shades include 999,nuit, mirage and many others.
Dior
10. Gucci.
Their nail polish is a must have for anyone who is looking for high quality and long lasting nail polish with vibrant colors. This brand, being a luxury brand has a wide range of colours to choose from to suit client`s style.
Some features that distinguish it from others are including long lasting chip-resistant formulas, the high shine finish,easy application with precision brush, its luxury packaging, plant based formula with ingredients like Vitamin E and red algae to help nail health amongst others. Some of their bestsellers include Dorothy turquoise, Peggy sunburn, crystal black and many others.
Gucci
Women always want to be in their best that will make heads sway whenever they are around. I’ll love to know if you are fascinated by any of these.
Florence Ifeoluwa Otedola, popularly known as DJ Cuppy, recently made history by becoming the first British-Nigerian to host an opening session at the United Nations General Assembly (UNGA).
This momentous event took place during the “Summit of the Future, Youth Action Day,” an important initiative aimed at galvanizing global youth to participate in solving pressing issues related to the United Nations’ Sustainable Development Goals (SDGs).
Watch below 👇
Cuppy, who is also a renowned philanthropist, was the moderator for the Youth Action Day, and she captivated the audience with her charisma, electrifying the session with her dynamic energy.
In her keynote, she casually hinted at her aspiration to become Nigeria’s first female president, which prompted a humorous and encouraging response from Amina J. Mohammed, the UN Deputy Secretary-General
DJ Cuppy’s participation highlighted the significance of youth involvement in global affairs, and her presence at the event further underscored the importance of female leadership, especially for young women across Africa.
Cuppy concluded her involvement with a musical performance that left a powerful impression, sealing her role as a trailblazer in both the entertainment and global advocacy arenas
In the comment section of the video, viewers shared their thoughts on the event and its broader implications for global governance and youth leadership.
One user, ShahrezadNorMohammadiy9116, expressed optimism about the younger generation’s potential to address global challenges, stating that “effective intergenerational initiatives and collaborations” could foster development and recovery. This reflects the sentiment that youth-led actions, such as those promoted at the Summit, hold the key to the world’s future.
However, not all comments were in agreement.
User jellybeanz3405 expressed skepticism, stating, “Keep your global governance to yourself. The people of America like our sovereignty,” highlighting concerns about the implications of global initiatives for national independence.
Another commenter, EdwardLawrence-12345, struck a more hopeful tone, proclaiming, “We are the next super global leaders,” while quoting Marcus Tullius Cicero: “Any man can make mistakes, but only an idiot persists in his error,” emphasizing the importance of learning from past mistakes as we navigate toward global leadership.
These comments reflect the diversity of opinions surrounding global governance and the role of young leaders, with some hopeful for change and others wary of external influence.
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