Sex & Relashionships
The Orgasm Gap: Why It Still Exists and How to Close It

Let’s talk about it. Openly. Honestly. Like real people.
The orgasm gap is real.
It’s the fact that in heterosexual relationships, men tend to reach orgasm more often than women consistently.
Study after study backs it up. In one, 95% of men said they “usually” climax during sex. For women? Just 65%. That’s a big gap.
And it’s not just about pleasure, it’s about fairness, connection, and feeling seen.
So, why does this gap still exist in 2025?
Let’s break it down, simple and honest.
1. We Still Treat Male Pleasure as the “Main Event”
Let’s be real: from movies to music to social media, the script of sex often centers on male satisfaction.
The build-up is about him. The finish is about him. And once he’s done, it’s assumed “sex is over.”
That mindset? It’s outdated. And unfair.
Because it teaches everyone especially women to shrink their expectations and just “enjoy the moment” even if they don’t finish.
2. Many Women Feel Afraid to Speak Up
Too many women are taught to prioritize the other person’s needs in bed,
not their own. Some fear being judged. Some don’t want to “kill the vibe.” Others have simply never had a safe space to explore what they like, let alone ask for it.
And let’s not ignore the cultural and religious influences that shame female sexuality or label women who know what they want as “too much.”
3. Not Enough People Understand the Female Body
Let’s just say it: the clitoris isn’t a mystery, it’s just ignored.
Vaginal penetration alone doesn’t do it for most women. But because of poor sex education, many partners still believe the lie that “in-and-out” equals pleasure.
Real intimacy means taking time to understand her body, not assuming one move fits all.
4. Sex Is Often Rushed
Between work, stress, and responsibilities, people rush sex like it’s another task to check off. But most women need time, emotional, mental, and physical, to really get in the mood.
Quickies can be fun, but when that’s all there is, real satisfaction suffers.
So, How Do We Close the Gap?
1. Talk. Really Talk.
Have honest, no-shame conversations about what feels good. Ask questions. Listen. Communicate during sex, not just after.
2. Prioritize Foreplay Like It’s the Main Dish
Not an appetizer. Take your time. Explore. Be curious. Foreplay is not a “pre-game” for many women, it is the game.
3. Normalize Sex Ed for Adults
We all missed something growing up. Read. Watch. Learn. Ask questions. Knowledge is sexy and powerful.
4. Drop the Performance, Embrace the Experience
Sex isn’t a show. It’s connection. Some nights it’s wild, some nights it’s soft, some nights it’s just holding each other. And that’s okay.
5. Make Female Pleasure a Shared Goal
Not a bonus. Not a maybe. A goal. When both partners are fully seen and fully satisfied, sex becomes something sacred. Not just physical, emotional and healing too.
Conclusion
The orgasm gap isn’t just about sex.
it’s about the space we give (or don’t give) women to own their pleasure, speak their truth, and be centered in the story.
And closing it? It starts with care. With listening. With unlearning.
It starts in the bedroom, but it’s a mindset shift that touches every part of how we love, respect, and relate to each other.
Because pleasure isn’t selfish.
It’s human.
And everyone deserves to feel it, fully.
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Sex & Relashionships
Signs To Know It’s Time to Move On From Your Relationship

Most of us stay in relationships longer than we should, not because of love, but because of fear, loneliness and what others will say. Moving on can be difficult but what’s worse is losing yourself in the process of trying to save a relationship that’s broken. Here are some clear signs that it’s time to move on:
No connection
When there’s no connection between you and your partner, conversations feel heavy, spending time with them feels like a chore or burden and the emotional attraction you once had has faded, it’s a red flag. Connections are not meant to be forced, it’s meant to flow naturally. So if you find yourself in this situation, it’s a sign.
No more intimacy
If the idea of being close emotionally or physically—repels you instead of pulling you closer like it used to be, that’s a big signal. Not that everything is about intimacy but it’s one of the important aspects that leads to a healthy bond. When that’s gone, the relationship starts to fizzle out or go south.
You’re always upset
All relationships have disagreements, but if the happy moments are lesser than the arguments, or for instance, you’re always irritated by little things your partner does and fixing the issues doesn’t change anything —it’s time to rethink things.
One sided
When you start noticing that you’re the only one putting in effort and your action isn’t being reciprocated by your partner or worse, your partner is just nonchalant and doesn’t care. That’s a sign to step back
Trust is broken
Trust is one of the important components of a successful relationship. Once there’s a seed of doubt because of betrayal, deceit, or constant disappointment, your partner has no value or respect for you or the bond you once shared. Without trust, the foundation is broken.
You Want Different Things in Life
Love isn’t the only thing that can sustain a relationship, love alone isn’t enough. You may care about each other deeply, but if one person wants kids and the other doesn’t, or one dreams of moving abroad while the other wants to stay close to family, it can get overwhelming. When your goals for the future doesn’t align, it feels like you’re walking two different paths. And if neither of you is willing to compromise, it’s time to say goodbye.
What to Do Once You Know It’s Time
So you’ve seen the signs, and your heart secretly knows the truth, even though you’ve been denying it. Here’s how to start taking steps that will help you heal:
Acknowledge Your Reality
Stop sugarcoating things. If you’ve been giving your partner the benefit of doubt or telling yourself “it’s just a phase,” it might be time to face what’s really going on. Accepting the truth is the first step.
Surround yourself with loved ones
Let go of what shouldn’t have been and focus on what matters. Be around people that genuinely cares about you like family, spend more time with actual friends and do things that make you happy.
Leave With Purpose
Walking away doesn’t mean you’re giving up. It means you’re choosing peace over anything. Step into what will help you grow, not just your comfort zone.
Prioritize Your Healing
Don’t be in a hurry to move on. It’s okay to grieve, reflect, and reset. Healing isn’t a bad thing, it gives room for progress.
Final Thoughts
Breaking up is never easy, but sometimes it’s the best thing for both of you. A union is supposed to bring joy, not just struggle. No relationship is perfect, but when you start to feel drained physically, emotionally and mentally, that’s a huge red flag. It’s okay to step back and rethink things.
Have you ever had to leave a relationship that wasn’t right? What helped you finally make the move? Share your story below.
Lifestyle
Unlearning the Relationship Myths We Grew Up With

From childhood to adulthood, we’ve been taught so many ideas about love and relationships—through our parents, religious teachings, cultural norms, and Nollywood. Some of these beliefs are helpful, but many are myths that lead to confusion, pain, and unrealistic expectations. In Nigeria, where love and family are held in high regard, it’s time we start unlearning the relationship myths we grew up with—and replace them with healthier truths.
“True Love Conquers All”
We grew up hearing that as long as you truly love someone, everything would somehow work out. But in reality, love by itself isn’t always enough. You can love someone deeply and still struggle with communication, clashing values, financial stress, or personal growth. Thinking love fixes everything can make you overlook real issues that need to be addressed. Yes, love is the foundation—but it needs honesty, respect, and effort to thrive.
“Marriage Is the Ultimate Goal”
In Nigerian society, Marriage is often seen as a final achievement or prize. Once a woman reaches a certain age, family members start asking, “When are you getting married?” But the truth is, marriage is not the end goal of life. It’s a journey shared with another person, not a final stop. Rushing into marriage to meet expectations or or avoid pressure can lead to unhappy unions. It’s okay to focus on personal growth, build your career, or take time to heal before choosing a life partner.
“You Must Marry Within Your Tribe or Religion”
This myth still persists in many homes. Some families believe love should only happen within your tribe or faith. But love often defies those boundaries. People from different backgrounds can have strong, happy relationships if they share the same values and are willing to respect each other’s differences. While family input is important, your happiness and peace should come first. Love should be about connection, not just culture.
“One Person Must Always Lead”
Traditionally, we’re taught that the man leads while the woman follows. But in today’s world, a relationship should feel like teamwork. Decisions should be made together, with both partners feeling heard. Whether it’s finances, parenting, or life plans, both voices matter. Respect and understanding make relationships stronger—not control.
“Jealousy Means You Care”
Many people mistake jealousy for love. Some believe if their partner isn’t jealous, then they must not care. But jealousy often comes from fear and insecurity, not love. Monitoring phones, interrogating, or arguing over harmless friendships can damage trust. Real love is built on trust, not control. If something is bothering you, have an open conversation instead of jumping to conclusions.
“Stay No Matter What” vs. “Leave at the First Fight”
We’ve often been stuck between two extremes. Some believe you should stay no matter what—even when it’s toxic. Others think that any problem means it’s time to leave. But the truth lies somewhere in between. Not every argument means the relationship should end, and not every relationship should be saved. The key is learning to tell the difference. If the issues are fixable, work through them together. If the relationship becomes harmful, it’s okay to walk away.
How to Unlearn These Myths
Unlearning doesn’t happen overnight. It starts by asking yourself where your beliefs came from and whether they’re still serving you in a healthy way. Talk with people you trust about what you’re discovering. Watch couples who have balanced and honest relationships—not perfect couples, but real, emotionally honest ones. Set clear boundaries for what you want in love, and communicate them with your partner. Listen more. Talk openly. When you both navigate conflict or tough conversations with more care, celebrate those moments.
Love is beautiful—but to truly enjoy it, we must unlearn the myths we’ve been told.
The truth is, every relationship is different. What works for others might not suit you—and that’s perfectly fine.
By letting go of beliefs like “love conquers all” or “marry before you run out of time,” you give yourself a better chance at finding real, lasting happiness. Choose what works for you.
Build a love that fits your heart—not just society’s script.
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