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4 Vitamin Supplements for Skin Glow 

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Let’s be honest ,everybody wants that soft, smooth, glowing skin that turns heads. Whether you’re stepping out for owambe, heading to work, or just posting on WhatsApp status, clear and radiant skin is always a flex.

Now, while drinking water and minding your business is solid advice, sometimes your skin needs a little extra boost from the inside. That’s where vitamin supplements come in.

If you want to glow like morning sun, these four vitamins are your best friends:

1. Vitamin C

If your skin is looking dull or you’re battling stubborn dark spots, Vitamin C is a must. It helps lighten pigmentation, evens out skin tone, and gives your face that fresh, youthful look.

You can find it in oranges, pineapples, and other citrus fruits. But if you want faster results, try supplements like Vitamin C 1000mg or Ascorbic acid tablets , they’re easily available in Nigerian pharmacies.

2. Vitamin E

This one is the real MVP for soft, hydrated skin. Vitamin E protects your skin from harsh sun, environmental damage, and even premature ageing. It also helps reduce scars and stretch marks.

You’ll see it in supplements like Evion 400 or Vitamin E capsules (you can even bust them open and apply directly on your face, but that’s extra).

Your skin will thank you, especially during harmattan when everything feels dry and ashy.

3. Vitamin A

If your skin is prone to breakouts or you’re dealing with rough patches, Vitamin A can help. It works by speeding up skin cell turnover, keeping your pores clean, and reducing acne.

But be careful, too much of it can be harmful. Instead of self-medicating, go for trusted multivitamins that include a healthy dose of Vitamin A, like Wellwoman, Wellman, or Perfectil.

Also, eat more carrots, sweet potatoes, and leafy veggies, they’re rich in beta-carotene, which your body converts to Vitamin A.

4. Collagen + Vitamin B Complex

Okay, this is not just one vitamin, but this combo is a game-changer.

Collagen keeps your skin firm and youthful, while Vitamin B complex supports healthy skin from the inside out. They work together to reduce fine lines, boost elasticity, and give your skin a natural glow.

Look out for supplements like NeoCell Collagen, Nature’s Bounty Collagen with Vitamin C, or local brands with good reviews. You’ll feel the difference in your skin texture within weeks.

Conclusion

No supplement is a magic wand. You still need to drink plenty water, reduce sugar, sleep well, and eat good food. But adding these vitamins to your routine can give your skin that extra shine, the kind that makes people ask, “What are you using?”

Just make sure you buy original supplements from trusted pharmacies or health stores.

Glowing skin is your birthright. Go and claim it.

Read next post: Unmistakable Signs You’re Not Getting Enough Sleep

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Beauty

How Your Hormones Affect Your Skin

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Ever wondered why your skin breaks out before your period? That “pregnancy glow” isn’t a mirage after all? It might not be your beauty regimen’s fault — it could very well be your hormones. Yes, those tiny messengers in your bloodstream have a bigger impact on your skin than you might think.

Dry spots are replaced with dark spots and premature lines, your hormones are typically in charge behind the scenes.

Puberty: When It All Starts

hormone levels start to rise. As your body’s androgen levels rise, your oil glands become more active, producing excess oil that can clog your pores and lead to breakouts. The excess oil can clog your pores, leading to breakouts.

For many, these teenage breakouts settle down over time. However, for some women, hormonal fluctuations can continue to trigger acne well beyond the high school years.

Your Cycle This Month: Skin on a Schedule

If you’ve ever noticed breakouts popping up right before your period, you’re definitely not imagining things. In those days leading up to your cycle, estrogen and progesterone levels take a dip while testosterone stays steady — and that shift can throw your skin off balance.

Your skin might get drier, which can lead to clogged pores, especially around your chin, cheeks, or jawline. It’s all part of the hormonal rollercoaster your body rides each month — and your skin’s just along for it too.

Not poor hygiene, dirty skin, says Dr. Ifeoma Adeyemi, a dermatologist in Lagos. “It’s how hormones shift throughout the month.”

Pregnancy: The Glow and the Grit

During pregnancy, rising estrogen and progesterone levels—along with increased blood flow—can give your skin that characteristic “pregnancy glow.” But not all transformation is so. Many women experience melasma, those blotchy dark spots prone to showing up on the face as a result of a mix of hormones and sun, appear on many women during pregnancy. The good news? It’s totally normal—and with the proper skincare and daily sun protection, you can manage it.

Menopause: When Skin Needs Extra Love

As estrogen levels drop at menopause, your skin might become drier, thinner, and more delicate. You might discover that it does not bounce back the way it used to, and your face loses a bit of its natural plumpness. It’s all normal, but it also means that your skin can use a little extra moisture and care.

Estrogen keeps the skin hydrated and stretchy, says Dr. Adeyemi. So when estrogen declines, skin loses the healthy, young look.

When Hormones Go Off-Track

There are times when hormones can go off balance and affect your skin. Polycystic Ovary Syndrome (PCOS), for instance, can cause higher androgen levels, leading to chronic acne, facial hair, and hair thinning in women

Disorders with the thyroid — restless or underactive — can also impact your skin. It may get drier, coarser, or cold-sensitive.

So, What Can You Do?

 

Start by paying attention. When you notice a pattern — for instance, when you get breakouts during the same time every month or when skin issues do not heal with normal products — then you are likely to explore a bit deeper.

A consultation with a dermatologist is a good first step. Dermatologists can advise on whether your skin problems follow a hormonal pattern, and can refer you to an endocrinologist or women’s health doctor. Treatment might include topical creams, hormonal therapy, diet changes, or stress management, since cortisol (your stress hormone) also affects your skin.

Conclusion

Good skin isn’t just about what you put on your face; it’s also about what’s happening inside your body. What you put on your face; Hormones play a big role in how your skin looks and feels, often without you even realising it.

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Skin Care

Wearing Makeup While Working Out: Smart Choice or Skin Risk?

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Before stepping into the gym or heading out for a run, many wonder: is wearing makeup during exercise a good idea, or could it harm your skin? For a lot of people, makeup is part of their everyday routine—a way to feel put-together and confident. But when sweat starts to flow and your skin heats up, the question becomes whether makeup helps or hinders your skin’s health during workouts.

The Risks of Wearing Makeup While Exercising

When you work out, sweat opens your pores and helps flush out toxins. But wearing makeup can block those pores, trapping sweat, dirt, and oil underneath. This can lead to breakouts, irritation, or infections—problems you want to avoid after exercising.

Also, many makeup products break down or smudge when exposed to sweat. Mascara can run into your eyes, and foundation might streak, making you uncomfortable while moving through your routine.

When Makeup Can Be Helpful

Some people feel more confident wearing makeup, especially if they plan to go straight from the gym to work or social events. In these cases, a light application of makeup can provide a sense of readiness and polish.

Choosing the right products matters. Lightweight, sweat-resistant formulas that are less likely to clog pores work best. For example, tinted moisturisers or mineral powders can replace heavy foundations, and waterproof mascara can prevent smudging.

Tips for Wearing Makeup Safely While Working Out

If you decide to wear makeup during exercise, consider these tips:

Use minimal makeup to allow your skin to breathe.

Avoid heavy foundations; opt for tinted moisturisers or BB creams.

Choose waterproof products to reduce smudging and irritation.

Cleanse your skin soon after exercising to remove sweat and makeup buildup.

Stay hydrated and gently wipe sweat with a clean towel instead of rubbing harshly.

The Benefits of Going Makeup-Free

Exercising without makeup lets your skin function naturally. Your pores can open fully, and sweat evaporates freely. Many find that this helps reduce breakouts and leaves their skin feeling healthier.

For some, working out with a bare face becomes a welcome break from daily beauty routines—a chance to focus on fitness without worrying about makeup.

Final Thoughts

Wearing makeup while working out isn’t inherently harmful, but it carries risks depending on your skin type, workout intensity, and the products you use. If you have sensitive or acne-prone skin, skipping makeup is usually safer. But if makeup makes you feel confident and you choose your products carefully, it can fit into an active lifestyle with some extra care.

Taking care of your skin is just as important as staying fit. Whether you wear makeup or not during workouts, a mindful routine will help you look and feel your best.

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Skin Care

Unmasking The Truth: Do Face Masks Really Work?

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You are in a spa and you can hear soft music and relaxing scent of aromas. You get a rejuvenating facial where you get to be spoilt with a luxurious face mask which would definitely leave your face refreshed, revitalized and radiant. However, have you ever stopped to think: are face masks as good as they are claimed to be?

This picture shows the process of applying face sheets and the after glow when removed

This picture shows the process of applying face sheets and the after glow when removed

‎As you go deep into the world of face masks, you will realize that these products are excessive in numbers with different combinations and advantages. Sheet masks, cream masks, hydrating, brightening and many more, the options are too many to count. But what is the actual truth behind these masks? Do they truly deliver on their promise, are they just a skincare fancy aesthetic?

‎Let’s dig deeper;

Face masks

Different variations of face masks

‎The Science Behind Face Masks

‎The mechanism of face mask is to push ingredients deeper into the skin so that your pores can absorb all the goodness. This might deliver immediate results, including momentary glow or renewed rejuvenated skin. Nevertheless, you must keep in mind that such outcomes might not be permanent, and regular treatment of the skin cannot be ignored.

‎The Benefits of Face Masks

‎What then can face masks actually do to the skin? These are some of the advantages that you will receive:

‎- Deep Cleansing: Face masks can help remove impurities, excess oils, and dirt from your skin, leaving you feeling refreshed and clean.

‎- Hydration: Masks can provide an intense dose of moisture, helping to plump and soften your skin.

‎- Brightening: Certain ingredients, such as vitamin C and niacinamide, can help brighten and even out your skin tone.

‎- Soothing: Face masks can be incredibly calming, reducing inflammation and redness.

A lady on a black charcoal face masks

A lady on a black charcoal facial gel masks

‎The Disadvantages of Face Masks

‎Face masks may turn out to be a great addition to your beauty regime, yet there are certain pitfalls to take into account:

‎- Temporary Results: As mentioned earlier, the effects of face masks may not last long, and consistent skincare is still essential.

‎- Skin Sensitivity: Some face masks can be too harsh for sensitive skin, so it’s crucial to choose masks that are gentle and suitable for your skin type.

‎- Excess or Harmful Ingredients: Be wary of masks that contain excessive or harmful ingredients, such as fragrances, dyes, or parabens.

Face masks

Strawberry Facial sheet mask

 

‎The Verdict

‎With all these said, do face masks really work? The answer is Yes…, and No. Although face masks may have some direct positive effects and may be a fantastic add-on to your skincare regime, you should not consider them as the only key to having beautiful healthy skin. A good skincare routine, coupled with a healthy lifestyle, remains the best practice towards maintaining the best skin.

‎Finally, face masks are an excellent method to give yourself a treat, receive a heavy dose of hydration or lightening, and even have a temporary glow. All you need to do is select masks which are appropriate to your skin type. Add it to your skincare routine and watch it elevate your glow.

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