Skin Care
4 Vitamin Supplements for Skin Glow

Let’s be honest ,everybody wants that soft, smooth, glowing skin that turns heads. Whether you’re stepping out for owambe, heading to work, or just posting on WhatsApp status, clear and radiant skin is always a flex.
Now, while drinking water and minding your business is solid advice, sometimes your skin needs a little extra boost from the inside. That’s where vitamin supplements come in.
If you want to glow like morning sun, these four vitamins are your best friends:
1. Vitamin C
If your skin is looking dull or you’re battling stubborn dark spots, Vitamin C is a must. It helps lighten pigmentation, evens out skin tone, and gives your face that fresh, youthful look.
You can find it in oranges, pineapples, and other citrus fruits. But if you want faster results, try supplements like Vitamin C 1000mg or Ascorbic acid tablets , they’re easily available in Nigerian pharmacies.
2. Vitamin E
This one is the real MVP for soft, hydrated skin. Vitamin E protects your skin from harsh sun, environmental damage, and even premature ageing. It also helps reduce scars and stretch marks.
You’ll see it in supplements like Evion 400 or Vitamin E capsules (you can even bust them open and apply directly on your face, but that’s extra).
Your skin will thank you, especially during harmattan when everything feels dry and ashy.
3. Vitamin A
If your skin is prone to breakouts or you’re dealing with rough patches, Vitamin A can help. It works by speeding up skin cell turnover, keeping your pores clean, and reducing acne.
But be careful, too much of it can be harmful. Instead of self-medicating, go for trusted multivitamins that include a healthy dose of Vitamin A, like Wellwoman, Wellman, or Perfectil.
Also, eat more carrots, sweet potatoes, and leafy veggies, they’re rich in beta-carotene, which your body converts to Vitamin A.
4. Collagen + Vitamin B Complex
Okay, this is not just one vitamin, but this combo is a game-changer.
Collagen keeps your skin firm and youthful, while Vitamin B complex supports healthy skin from the inside out. They work together to reduce fine lines, boost elasticity, and give your skin a natural glow.
Look out for supplements like NeoCell Collagen, Nature’s Bounty Collagen with Vitamin C, or local brands with good reviews. You’ll feel the difference in your skin texture within weeks.
Conclusion
No supplement is a magic wand. You still need to drink plenty water, reduce sugar, sleep well, and eat good food. But adding these vitamins to your routine can give your skin that extra shine, the kind that makes people ask, “What are you using?”
Just make sure you buy original supplements from trusted pharmacies or health stores.
Glowing skin is your birthright. Go and claim it.
Read next post: Unmistakable Signs You’re Not Getting Enough Sleep
Skin Care
Best Stretch Mark Creams That Keep Skin Hydrated

Let’s be real—stretch marks are part of many skin stories. Whether they come from sudden growth, weight fluctuations, pregnancy, or workouts, these tiny lines often sneak up on us. While there’s absolutely nothing wrong with having them, it’s also perfectly okay to want smoother, more even-looking skin. The key? Hydration. Not just any kind, though—we’re talking about deep, lasting moisture that nourishes from within and helps your skin bounce back better. Luckily, there are some amazing creams out there that do just that—no hype, no false promises, just real nourishment your skin can appreciate.
1. Bio-Oil Skincare Oil
Okay, it’s technically an oil—but don’t let that fool you. Bio-Oil is light, fast-absorbing, and packed with ingredients your skin craves. With a mix of plant extracts, vitamins, and a unique base that doesn’t leave you greasy, this one is perfect for softening the look of stretch marks while keeping your skin ultra-hydrated. Use it daily, and over time, your skin will start to look and feel more even and resilient. It’s a go-to for many for good reason.
2. Palmer’s Cocoa Butter Formula Massage Lotion for Stretch Marks
This one’s a classic. Thick, rich, and loaded with cocoa butter, vitamin E, shea butter, and a mix of collagen and elastin, this cream knows how to treat thirsty skin. It not only helps smooth out those lines but also keeps your skin stretchy and strong—especially during times when your body’s changing fast. Bonus: it smells like warm chocolate, and who doesn’t love that?
3. Mederma Stretch Marks Therapy
If you’re after something that feels a bit more like a skincare treatment than just a moisturizer, this one’s worth a shot. Mederma blends hyaluronic acid with natural plant extracts to deeply hydrate while helping your skin look more even over time. It’s not sticky, doesn’t leave residue, and layers well under clothes—perfect for morning routines or post-shower use. You just need a bit of patience and regular use to start seeing changes.
4. BioBalance Stretch Mark Cream
Here’s one of those under-the-radar products that actually delivers. BioBalance combines oils like argan and olive with centella extract and peptides to help firm the skin and reduce that dry, tight feeling. The texture is light but nourishing, and it works well even on sensitive skin. If you’re into more natural blends, this could easily become your everyday favorite.
5. QV Intensive Body Moisturiser
This one doesn’t scream “stretch mark cream,” but don’t underestimate it. QV is an easy-to-use, deeply moisturizing cream that locks in hydration for hours. It’s fragrance-free, gentle, and perfect for skin that’s feeling dry or irritated. Use it on your belly, hips, thighs—or anywhere you’re seeing those lines—and it’ll help your skin stay calm, comfortable, and better able to stretch without cracking.
6. Dr. Teal’s Body Lotion with Cocoa Butter & Vitamin E
If you want your skincare to double as self-care, this lotion’s got your back. It blends the goodness of cocoa butter and vitamin E with calming essential oils, giving your skin a boost of hydration and your senses a little pick-me-up. While it’s not specifically made for stretch marks, lots of people love it for improving skin texture and tone—and honestly, the soothing scent is part of the charm.
Wrapping It Up
There’s no magic potion for making stretch marks vanish completely, but the right cream can absolutely make a difference. The real secret lies in consistency, good hydration, and choosing products that pamper your skin while improving elasticity. Whether you’re preventing new marks or trying to fade old ones, these creams offer a blend of care and comfort that goes beyond the surface. Try a few, stick with what your skin responds to, and let hydration work its magic.
Beauty
Can Castor Oil Give You the Healthy Hair of Your Dreams?

Let’s kick things off with the big question: could castor oil be the hair hero you’ve been waiting for? We’ve all caught ourselves scrolling through glossy hair transformations online, wondering if there’s a magic formula hiding somewhere in our bathroom shelf. Well, meet castor oil, the thick, golden elixir your mum or grandma might’ve sworn by. But does it actually work? Let’s break it down.
A Forever Beauty Tradition
Castor oil isn’t a beauty hack that’s going to pass anytime soon – it’s been going on since the dawn of time. The Egyptians were using it centuries ago – long before it even showed up on your discovery page. It’s squeezed from castor plant seeds and is packed with nutrients that make it a staple in natural hair-care.
So Why the Hype?
What’s all the fuss about? For starters, castor oil is rich in ricinoleic acid — a nutrient known to boost blood flow to the scalp. Increased circulation means your hair follicles get more of the nourishment they need. Add vitamin E and omega‑6 fatty acids to the mix, and you’ve got a recipe for shiny, strong hair. It’s also believed to have anti-inflammatory and antimicrobial properties, promoting a healthier scalp — a must for growing and maintaining thick, thriving hair.
The Real Benefits
Used daily, castor oil will give your hair a little extra moisture and shine. Its thick, rich texture helps lock in moisture, making your hair feel softer and appear shinier. Moisturized hair is less likely to break, so it is actually possible for hair to get longer and healthier with time. A healthy scalp, free from dryness and irritation, also creates an ideal environment for hair growth. Many users say their hair feels fuller and stronger, though scientific research on castor oil’s direct effect on hair growth remains limited.
How to Use It (Without the Mess)
If you’re curious about trying castor oil, it’s easy to add to your hair routine. Always do a patch test first to prevent irritation. Heat the oil slightly beforehand to warm it up and make it easier to apply. Gently massage the oil into your scalp using your fingertips, working it deep into the roots, working it deep into the roots. Leave on for 30 minutes, several hours, or overnight for an intense treatment if desired. Because the castor oil is so thick, you’ll likely need to shampoo twice to remove it completely. If the texture feels too thick, you can blend it with lighter oils like coconut or jojoba oil for easier application and rinsing out.
What to Expect and When
Castor oil won’t become a miracle cure overnight, but with regular use, you could start noticing healthier, shinier, and softer hair in no time. It helps tame frizz, revive dry ends, and add a healthy, radiant sheen to your hair. It’s a Nigerian staple, rich in beauty traditions passed down through generations.
Think of castor oil as a helpful companion in your hair-care journey. It nourishes, protects, and gives your locks a healthy boost, just don’t expect instant miracles. Like all good things, it takes time and consistency. So, if you’re ready to upgrade your hair routine, castor oil might just be the secret ingredient.
Beauty
The Best Sunscreens for Dark Skin

Many people believe that dark skin can’t get damaged by the sun — but that’s not true. Yes, dark skin has some natural protection, but it can still suffer from sunburn, dark spots, early aging, and even skin cancer. That’s why dermatologists say everyone should use sunscreen with SPF 30 or more — no matter their skin tone.
Many sunscreens leave a white layer on the skin, which puts off people with darker skin from using them daily.
Fortunately, the beauty market has come a long way. Here are some great sunscreens that protect your skin — without leaving a white film.
Black Girl Sunscreen
Made specifically for darker skin tones, Black Girl Sunscreen is a favorite for good reason – it works. The lightweight formula goes on smoothly and leaves your skin soft, hydrated and glowing. It contains hydrating ingredients like jojoba and avocado oil which moisturize while shielding your skin from sun damage. Available in SPF 30 and a “Make It Glow” spray, it gives your skin a healthy shine without dulling your complexion.
EltaMD UV Clear Broad-Spectrum SPF 46
Dermatologists adore EltaMD UV Clear because offers strong sun protection while also caring for your skin. The hybrid technology uses both mineral and chemical filters to offer broad-spectrum protection and niacinamide to calm redness and inflammation. It blends well into darker skin tones and doesn’t leave any white residue, but can also be used as a base layer to smooth out the skin.
La Roche-Posay Anthelios Mineral Tinted Fluid SPF 50
Anthelios Mineral Tinted Fluid by La Roche-Posay offers powerful SPF 50 protection in a very light formula that disappears into the skin. Infused with iron oxide, it offers an added layer of protection against visible light — a major cause of hyperpigmentation in dark skin. The fluid texture is rapidly absorbed and delivers a natural, skin-like finish that is breathable all day long.
Shiseido Clear Sunscreen Stick SPF 50+
Perfect for people who are always on the move, Shiseido’s Clear Sunscreen Stick is a winner. Its transparent formula applies smoothly and unnoticed, which is perfect for deeper skin tones. Sweat- and water-resistant, it’s Ideal for gym days, outdoor events, or quick touch-ups — no mirror needed.
Supergoop! Unseen Sunscreen SPF 40
Supergoop!’s well-named Unseen Sunscreen doesn’t disappoint. Its light, gel texture vanishes when applied, leaving only smooth, prepped skin. With broad-spectrum SPF 40 and oil-free wear, it’s a one-stop multitasking solution that disappears under makeup or worn alone for a soft, natural glow.
Paula’s Choice Calm Barrier Protect Mineral SPF 30
If you have sensitive skin, this sunscreen is a great choice. This gentle mineral sunscreen is effective, reliable, and will neither irritate nor overwhelm sensitive skin. Free from harsh ingredients, it glides over darker skin tones effortlessly and fortifies the skin’s own barrier with calming, restoring ingredients — an excellent option for eczema or inflammation issues.
Tatcha The Silk Sunscreen SPF 50
Performance meets luxury in Tatcha’s The Silk Sunscreen. With SPF 50 powered by advanced mineral technology, it glides on the skin with a silky, weightless texture that complements deeper skin tones. As well as protection, Its hydrating formula is packed with antioxidants and plant extracts, a little bit of skincare paradise with every use.
Dark skin may be less likely to burn, but it can still be damaged by the sun. The perfect sunscreen offers full-spectrum protection without sacrificing your natural glow — no chalky tint, no greasiness, no compromise. With these top picks, protection has never looked so beautiful.
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