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4 Vitamin Supplements for Skin Glow 

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Let’s be honest ,everybody wants that soft, smooth, glowing skin that turns heads. Whether you’re stepping out for owambe, heading to work, or just posting on WhatsApp status, clear and radiant skin is always a flex.

Now, while drinking water and minding your business is solid advice, sometimes your skin needs a little extra boost from the inside. That’s where vitamin supplements come in.

If you want to glow like morning sun, these four vitamins are your best friends:

1. Vitamin C

If your skin is looking dull or you’re battling stubborn dark spots, Vitamin C is a must. It helps lighten pigmentation, evens out skin tone, and gives your face that fresh, youthful look.

You can find it in oranges, pineapples, and other citrus fruits. But if you want faster results, try supplements like Vitamin C 1000mg or Ascorbic acid tablets , they’re easily available in Nigerian pharmacies.

2. Vitamin E

This one is the real MVP for soft, hydrated skin. Vitamin E protects your skin from harsh sun, environmental damage, and even premature ageing. It also helps reduce scars and stretch marks.

You’ll see it in supplements like Evion 400 or Vitamin E capsules (you can even bust them open and apply directly on your face, but that’s extra).

Your skin will thank you, especially during harmattan when everything feels dry and ashy.

3. Vitamin A

If your skin is prone to breakouts or you’re dealing with rough patches, Vitamin A can help. It works by speeding up skin cell turnover, keeping your pores clean, and reducing acne.

But be careful, too much of it can be harmful. Instead of self-medicating, go for trusted multivitamins that include a healthy dose of Vitamin A, like Wellwoman, Wellman, or Perfectil.

Also, eat more carrots, sweet potatoes, and leafy veggies, they’re rich in beta-carotene, which your body converts to Vitamin A.

4. Collagen + Vitamin B Complex

Okay, this is not just one vitamin, but this combo is a game-changer.

Collagen keeps your skin firm and youthful, while Vitamin B complex supports healthy skin from the inside out. They work together to reduce fine lines, boost elasticity, and give your skin a natural glow.

Look out for supplements like NeoCell Collagen, Nature’s Bounty Collagen with Vitamin C, or local brands with good reviews. You’ll feel the difference in your skin texture within weeks.

Conclusion

No supplement is a magic wand. You still need to drink plenty water, reduce sugar, sleep well, and eat good food. But adding these vitamins to your routine can give your skin that extra shine, the kind that makes people ask, “What are you using?”

Just make sure you buy original supplements from trusted pharmacies or health stores.

Glowing skin is your birthright. Go and claim it.

Read next post: Unmistakable Signs You’re Not Getting Enough Sleep

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Skin Care

Skincare Mistakes that Make Dark Spots Worst

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Dark spots start small, a faint patch here, a tiny mark there, but they can linger longer than you expect. Many of us unknowingly make choices that make these spots darker or more stubborn. From over-scrubbing to skipping sunscreen, these everyday habits can quietly worsen pigmentation. Here’s how to give your skin the care it really needs.

Over-Exfoliating Your Skin

Scrubbing too hard or using strong chemical exfoliants might feel like progress, but it can irritate the skin and trigger more dark spots. Think of it like rubbing a stain on fabric; too much friction just makes it worse. Gentle exfoliation, no more than a few times a week, is enough to keep your skin smooth without causing damage.

Skipping Sunscreen

Even on cloudy days, UV rays can darken existing spots. Relying on a light moisturizer with SPF or skipping sunscreen entirely gives pigmentation free rein. A broad-spectrum sunscreen applied every morning is essential for keeping dark spots from getting worse.

Picking or Popping Pimples

Squeezing blemishes pushes bacteria deeper into your skin, leaving scars that can last for months. Resist the urge to pick, and let blemishes heal naturally. This is the best way to prevent long-lasting marks.

Using the Wrong Products

Some whitening creams promise quick results but often irritate the skin and worsen pigmentation. Instead, look for gentle ingredients like niacinamide, vitamin C, or licorice extract. They help fade dark spots safely over time.

Neglecting a Consistent Routine

Fading dark spots is not about a one-time miracle. A steady routine of cleansing, moisturizing, and daily sun protection works best. Consistency is the key to seeing real, lasting improvement.

Dark spots can be frustrating, but most of the time, worsening them comes down to simple missteps. Treat your skin gently, protect it from the sun, and follow a consistent routine. Over time, those stubborn marks can fade, and your skin can regain its natural, even tone.

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Skin Care

Does Shea Butter Cause Breakouts?

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For many Nigerians, shea butter is more than a beauty product; it’s woven into daily life. From childhood, we’ve witnessed its magic on dry skin, cracked lips, and coarse hair. Its rich, creamy texture has made it a staple in homes across the country, passed down through generations. Today, as shea butter takes centre stage in modern skincare routines, a common question arises: can this age-old balm trigger breakouts?

Why the Worry?

Shea butter is prized for its deep moisturising properties, creating a protective barrier that locks in hydration. That same thickness, however, can be a double-edged sword. For skin prone to clogged pores, heavy application may lead to pimples, blackheads, or whiteheads. The concern is particularly strong among people who experience oily or combination skin, where excess oils sit on the skin’s surface rather than absorbing efficiently.

Skin Type Matters

Not all skin responds the same way to shea butter. Dry and sensitive skin types often find it soothing, restorative, and protective against harsh weather conditions. Conversely, those with oily or acne-prone skin may notice more frequent breakouts when shea butter is applied directly to the face. The key lies in how your skin handles dense, occlusive oils: what nourishes one person might feel overwhelming for another.

How to Use It Wisely 

You don’t need to abandon shea butter entirely. Many skincare enthusiasts keep it reserved for the body, applying it to elbows, knees, heels, and other areas that need extra moisture. For the face, lighter oils or non-comedogenic creams may be a better option. If you love shea butter for facial care, try whipped formulations or products where it is blended with lighter ingredients, allowing your skin to enjoy the benefits without feeling clogged or heavy.

The Bottom Line

Shea butter remains one of nature’s treasures, but it is not a one-size-fits-all solution. The best guide is your own skin: if your face stays clear, smooth, and hydrated, continue using it. If breakouts appear, consider limiting it to the body. Thoughtful application ensures you enjoy the nourishing benefits of shea butter while keeping your complexion healthy and balanced.

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Skin Care

Everything You Need to Know About Oil vs. Water-Based Skincare

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Even if you follow a full skincare routine—cleansing, moisturising, maybe adding a serum—your skin might still feel off. One common reason is the kind of products you use, specifically whether they are oil-based or water-based. In Nigeria’s climate, which swings between dry harmattan winds and humid rainy seasons, knowing how these products affect your skin can make a noticeable difference.

What Sets Oil-Based and Water-Based Skincare Apart?

At its simplest, skincare products are either oil-based or water-based depending on their main ingredient. Oil-based products use natural or synthetic oils, often feeling richer and thicker on the skin. They form a light barrier that locks in moisture and protects your skin. Water-based products, by contrast, are lighter and absorb quickly, delivering hydration without heaviness.

The label alone doesn’t tell the full story. How a product feels and behaves on your skin is a better clue. If it spreads like a serum and vanishes quickly, it’s probably water-based. If it leaves a slight sheen and feels more substantial, it’s likely oil-based.

When Oil-Based Products Work Best

If your skin feels dry, rough, or tight—especially during harmattan or after frequent washing—oil-based products help by sealing in moisture. Some oils closely mimic your skin’s natural oils, which helps balance and soothe irritation.

Even if you have oily skin, certain lightweight oils can work without clogging pores or causing breakouts. The key is choosing oils that absorb easily and feel comfortable throughout the day.

Why Water-Based Products Are Ideal in Humid Weather

In hot, humid cities like Lagos, heavy products can feel overwhelming. Water-based skincare hydrates quickly and refreshes without leaving a residue. These products are often the first step in a routine, helping your skin absorb moisture and prepare for what comes next.

For oily or acne-prone skin, water-based formulas reduce shine and minimise the risk of clogged pores. They keep the skin feeling light and breathable throughout the day.

Combining Both for Balanced Skin

You don’t have to pick one or the other. Many find the best results by layering: start with water-based products such as toners or serums, then apply oil-based moisturisers or face oils to seal everything in. This helps your skin retain hydration longer and keeps it nourished.

Adjust this routine depending on how your skin feels or the season—lighter in humid months, richer in drier times.

Choosing What Works for You

Listen to your skin’s signals. If it feels tight or flaky, it needs more hydration—water-based products can help. If it feels dry quickly or lacks softness, an oil-based layer might be necessary.

When shopping, check ingredients for irritants like harsh alcohols or heavy oils that might not suit your skin type. Focus on products that support your skin without overwhelming it.

The difference between oil and water-based skincare isn’t just marketing—it’s about matching your routine to your skin’s real needs and the changing Nigerian climate. By understanding how these products work and when to use them, you’re better equipped to build a routine that keeps your skin healthy and comfortable all year round.

 

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