Sex & Relashionships
6 Ways to Build Trust in a Relationship

A relationship without both partners trusting one another is bound to fail. Distrust between couoles is not uncommon, as there are reasons people don’t trust their partners Meanwhile, getting your partner to believe and be honest with you is not automatic; it should be earned.Here are some ways to help build trust in your relationship.
Have Open Conversations
If you want to build trust in your relationship, be honest. While this makes you vulnerable, it will make your partner trust you more. When you are vulnerable, you are telling your partner that you have nothing to hide, and you want them to know everything about you.
Honesty
Honesty remains one of the best ways to build trust. By being open and transparent in your dealings, your partner knows you value them and care about their mental health. By telling them everything happening in your life, they become more secure and comfortable with you.
Be Empathetic
It is good to be emphatic to your partner as it makes them comfortable. When there are no signs of empathy from your side, your partner may feel alone and isolated. This is especially important if you are dating those with mental concerns; showing you listen and care makes them feel loved.
Don’t Assume
Assumptions can be harmful to relationships as it sends a bad signal to your partner that they don’t care. Your partner should always matter in whatever you do in life. While it could be tricky putting your partner above your friends, it’s the wise thing to do. Make sure your partner is your focus and do everything possible to make them happy. Avoid starting things you can’t finish; keep showing kind gestures, love, and gratitude towards your partner.
Read Also : Best Dating Apps to Find Love
Be Careful when Making Decisions
“When making important relationship decisions, it’s necessary to take your time. Rash judgments can lead to relationships death quickly. Impulsive actions can compound issues, causing serious damage. Therefore, slowing down and making thoughtful decisions is crucial for the health and growth of a relationship.”
Don’t Take Your Partner for Granted
Always respect your partner in every situation. While you might have other relationships like friends and colleagues, your partner should be your priority. They have been in your life for some time, and you should never take them for granted.
Final Thoughts
Building trust requires some effort from both you and your partner, but it’s worth it. The above-mentioned ways are necessary for those who want their relationship to be stress-free and blissful.
Lifestyle
Unlearning the Relationship Myths We Grew Up With

From childhood to adulthood, we’ve been taught so many ideas about love and relationships—through our parents, religious teachings, cultural norms, and Nollywood. Some of these beliefs are helpful, but many are myths that lead to confusion, pain, and unrealistic expectations. In Nigeria, where love and family are held in high regard, it’s time we start unlearning the relationship myths we grew up with—and replace them with healthier truths.
“True Love Conquers All”
We grew up hearing that as long as you truly love someone, everything would somehow work out. But in reality, love by itself isn’t always enough. You can love someone deeply and still struggle with communication, clashing values, financial stress, or personal growth. Thinking love fixes everything can make you overlook real issues that need to be addressed. Yes, love is the foundation—but it needs honesty, respect, and effort to thrive.
“Marriage Is the Ultimate Goal”
In Nigerian society, Marriage is often seen as a final achievement or prize. Once a woman reaches a certain age, family members start asking, “When are you getting married?” But the truth is, marriage is not the end goal of life. It’s a journey shared with another person, not a final stop. Rushing into marriage to meet expectations or or avoid pressure can lead to unhappy unions. It’s okay to focus on personal growth, build your career, or take time to heal before choosing a life partner.
“You Must Marry Within Your Tribe or Religion”
This myth still persists in many homes. Some families believe love should only happen within your tribe or faith. But love often defies those boundaries. People from different backgrounds can have strong, happy relationships if they share the same values and are willing to respect each other’s differences. While family input is important, your happiness and peace should come first. Love should be about connection, not just culture.
“One Person Must Always Lead”
Traditionally, we’re taught that the man leads while the woman follows. But in today’s world, a relationship should feel like teamwork. Decisions should be made together, with both partners feeling heard. Whether it’s finances, parenting, or life plans, both voices matter. Respect and understanding make relationships stronger—not control.
“Jealousy Means You Care”
Many people mistake jealousy for love. Some believe if their partner isn’t jealous, then they must not care. But jealousy often comes from fear and insecurity, not love. Monitoring phones, interrogating, or arguing over harmless friendships can damage trust. Real love is built on trust, not control. If something is bothering you, have an open conversation instead of jumping to conclusions.
“Stay No Matter What” vs. “Leave at the First Fight”
We’ve often been stuck between two extremes. Some believe you should stay no matter what—even when it’s toxic. Others think that any problem means it’s time to leave. But the truth lies somewhere in between. Not every argument means the relationship should end, and not every relationship should be saved. The key is learning to tell the difference. If the issues are fixable, work through them together. If the relationship becomes harmful, it’s okay to walk away.
How to Unlearn These Myths
Unlearning doesn’t happen overnight. It starts by asking yourself where your beliefs came from and whether they’re still serving you in a healthy way. Talk with people you trust about what you’re discovering. Watch couples who have balanced and honest relationships—not perfect couples, but real, emotionally honest ones. Set clear boundaries for what you want in love, and communicate them with your partner. Listen more. Talk openly. When you both navigate conflict or tough conversations with more care, celebrate those moments.
Love is beautiful—but to truly enjoy it, we must unlearn the myths we’ve been told.
The truth is, every relationship is different. What works for others might not suit you—and that’s perfectly fine.
By letting go of beliefs like “love conquers all” or “marry before you run out of time,” you give yourself a better chance at finding real, lasting happiness. Choose what works for you.
Build a love that fits your heart—not just society’s script.
Sex & Relashionships
Little Things That Make Relationships Work
Sex & Relashionships
Does Age Matter in Love?

“Age is just a number” is a common saying that has divided many opinions. There are divergent views when it concerns the importance of age between couples. Some men are older but immature, and there are young ladies who behave maturely. While some believe that a wide age gap is a red flag in a relationship, some don’t see age as an important factor to consider in a relationship. Here are some reasons age is a factor and why it might not be important.
Why Age Shouldn’t Be Ignored in Relationships
Here are some situations when ages matter in a relationship:
Life Pattern and Aspirations
A significant age gap can influence partners’ life outlook and priorities. When a woman in her 20s dates a man in his 40s or 50s, their priorities often differ significantly. She may be focused on completing her education, building a career, and establishing her independence. Meanwhile, a more mature partner may be focused on advancing his career, securing financial stability, and planning for the future. These diverse plans and goals can cause a strain in the relationship.
Legal Considerations
In some countries or regions, there are legal restrictions on the age at which people can date or marry. These laws are designed to protect minors and vulnerable individuals from exploitation. If you reside in such states or countries, you will have to comply with these laws.
Social Views and Stigma
Despite growing acceptance of age-gap relationships, particularly in Western societies, they still face disapproval and stigma from certain families and social circles.. People in such relationships are often ridiculed by friends and family and given hurtful labels. This kind of stigma could be frustrating and may put a strain on the relationship.
Old Age Concerns
The younger partner may face more caregiving duties, especially when the age gap is wide. For example, if a 22-year-old is in a relationship with a 60-year-old man, she may have to care for him as he grows older and faces health challenges
Read Also : Sexy and Secure: A Guide to Confidence in Your Body and Relationship
Why Age Shouldn’t Define Your Relationship
When it comes to love, age really is just a number. Here are some compelling reasons why you shouldn’t let age dictate who you choose to love:
Mutual Learning and Growth
Relationships with an age gap offer unique opportunities for growth. The younger partner gains valuable life wisdom and insight into what the future might hold, while the older partner gets a fresh perspective on youth culture and how younger minds think and feel. This exchange fosters deeper understanding and connection on both sides.
Financial Stability and Support
Dating someone older, especially in their 40s or 50s who has achieved financial stability, can provide a sense of security and support. This can be particularly helpful when you’re still building your career and finding your footing. The experience and resources of an older partner can offer you a safety net as you work toward your own breakthrough.
Final Thoughts
Age can be a factor in a relationship, but it’s far from the most important one. What truly determines the success and length of a relationship is how both people handle their differences and work together. Honesty, trust, and shared goals matter far more in love than the number of years between partners. When these foundations are strong, age becomes just a small detail in a much bigger, beautiful picture.
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