Have you ever reached for a chilled glass of juice after a rough day, or craved something crunchy when you’re bored? You’re not alone. Eating isn’t just about staying alive—it’s also about how we feel, what we’ve been through, and even the kind of day we’re having. Behind every bite we take, there’s a story, a feeling, or a memory influencing our choice.

Our brains are actually in charge when it comes to food. They read signals from our bodies—like hunger or fullness—but they also react to emotions. Sometimes, we eat not because we’re truly hungry, but because we’re stressed, lonely, or just looking for comfort. That’s why comfort foods like biscuits, pizza, or chips feel so satisfying in the moment—they soothe us in ways that go beyond hunger.

A lot of our eating habits come from how we grew up. Maybe you were told to finish everything on your plate, even if you were full. Or maybe snacks were a reward for doing something good. These childhood lessons stick with us, and often we keep doing the same things without realizing why. They become habits that feel normal, even if they’re not always helpful.

The world around us also plays a big part in how we eat. Think about how tempting snacks look in shiny packages, or how you end up eating more at parties or buffets. Even things like music in a restaurant, the size of your plate, or seeing others eat can make you eat more than you planned. A lot of the time, we don’t eat with our stomachs—we eat with our eyes, our ears, and even our mood.

Food is also part of how we see ourselves. Some people follow certain diets because of their beliefs or health goals. Others enjoy cooking meals from their culture or trying trendy foods they see online. The way we eat often reflects who we are, what we care about, and the kind of lifestyle we want to live.

The good news is, once we understand what’s really driving our food choices, we can make better decisions. Simple things like eating slowly, asking ourselves why we’re eating, or noticing how we feel can help us eat more mindfully. It’s not about strict diets—it’s about being aware and kind to ourselves.

So next time you find yourself heading to the kitchen for a snack, take a moment to check in. Are you actually hungry? Or are you just tired, bored, or looking for a little comfort? Being honest with yourself can help you build a healthier, happier relationship with food—one bite at a time.

No matter how much women try to lose weight, maintain their appearance, and regulate their hormones, diet remains an essential factor to consider. This becomes increasingly important with age as diet directly affects women’s health. While numerous foods benefit all adults, females’ nutritional needs are unique.

By age 30, women’s physical and hormonal needs are special, as many may be breastfeeding, or managing reproductive health concerns. Women over 30 need to take a strong approach towards their diet by consuming more of the following foods.

Fish

Fish are an important food that women should add to their diet as they age. Fish-rich meals are good for  joint health, as they are rich in omega-3 fatty acids. While arthritis and other bone issues happen later in life, the damage they cause actually starts early. Women should eat at least 5 servings of fish per week to have healthy joints. Fish to be considered include:

• Salmon
• Trout
• Mackerel
• Tuna
• Catfish
• Tilapia
• Halibut

Consuming a good amount of fish helps slow down cartilage degeneration and reduces inflammation. They are rich in healthy fats particularly omega-3 fatty acids, which benefits the female body.

Beans

Most women become more concerned about their skin after the age of 30 years. This is when fine lines begin to appear and wrinkles start forming. However, increasing your intake of legumes, such as beans, can help reduce skin damage and promote a youthful appearance. Beans contain antioxidants that help females fight dangerous molecules and free radicals that affect the body as you age. For added nutritional benefits combine beans with ingredients like onions, celery, and asparagus.

Read Also : 5 Ways Walking Can Help with Your Health

Nuts

The human body requires support as it ages. By the age 30, many people are navigating major life changes like marriage, parenthood and social responsibilities. Including nuts such as walnuts, hazelnuts, and peanuts in your diet,can help strengthen your immune system. Nuts are rich in essential vitamins such as B Vitamins and Vitamin E which support brain health and help reduce stress and anxiety.

Meat

Meat is rich in zinc, iron, protein, and vitamin B12. As an adult ,it’s important to include an adequate amount of meat in your diet as it is beneficial for brain health. Poultry like chicken and turkey are healthier alternatives to red meat.

Vegetables

Women need to include folate-rich foods in their bodies. B9 also known as folate plays a key role in red blood cell production and cell growth. Vegetables are a good source of folate, especially spinach, arugula, and kale. You could also opt for any green veggies around you; just make sure they are fresh and well-prepared.

Bottom Line

Taking care of your diet is important as you age. In addition to regular exercise, it’s important for women to pay close attention to their nutritional intake. By the age of 30, your daily meals should include many of the superfoods mentioned above to support your overall health and well-being. (more…)

Nigeria’s 36 states are serving dishes that people enjoy every day. No matter the time of day; there is always something delicious available. If you really want to experience the best food destinations in the country, you must be willing to try dishes from various tribes across Nigeria.

Nigerian cuisines boast traditional dishes such as croaker fish, catfish, nkwobi, ofada, and cow tail pepper soup. You might also want to try indigenous meals such as Àmàlà, Jollof and Fried rice, Pounded Yam, Tuwo Shinkafa, Fufu, Eba, and Pounded Yam. Complementing these are rich local soups like Afang, Egusi, Ewedu, Marugbo, Ọgbono, Efo riro, and Edikaikong. Here are some of the top foodie destinations around Nigeria where you can enjoy these delicious meals.

Ocean Basket

If you love seafood and delicious dishes, this is one of the top food spots you will love in Lagos. Ocean Basket offers a wide variety of meals and drinks at affordable rates. Located in Victoria Island, this restaurant can accommodate over 200 at once. It has a beautiful outside terrace and lush garden seating perfect for relaxing meals. Beyond Nigeria, the Ocean Basket has multiple branches scattered across Africa and Europe.

Read Also : 5 Reasons why Eating Fruits and Vegetables Regularly Would Make You Healthy

Blucabana Restaurant and Cafe

Foodies in Abuja can visit the BluCabana restaurant if they want to enjoy both local and international meals. This spot is around the Mabushi area in Abuja and offers delicious meals. It has an awesome ambiance and modern facilities that customers can enjoy. If meals at affordable rates are what you seek in the Abuja metropolis, then this is where you should go.

Jevinik Restaurant

You can also visit Jevinik restaurant to enjoy your favourite meals if you are around the federal capital territory. Jevinik restaurant offers  top Nigerian dishes like melon soup, okra, and fisherman soup, amongst others. Outside Abuja, you can find their outlets in Owerri, Port Harcourt, and Aba. Jevinik Restaurant is the best place to eat local meals in the Abuja environs.

Freddy’s Restaurant

Freddys Restaurant is located in Calabar, Akwa Ibom State. They have delicious local and foreign meals that you can enjoy. What makes them special is the local flair they add to their meals. Their meals are prepared with top-quality ingredients, which makes them the go-to spot for African and oriental meals. Freddys Restaurant also offers home services, housekeeping, and catering services.

Gargajiya Kitchen

Gargajiya is one of the best Nigerian restaurants that cater to your needs. It is located in Barnawa in southern Kaduna. Gargajiya offers an extensive menu list that cuts across all regions in Nigeria. There are affordable Hausa meals like Dan Wake, Masa, Fura da nono, Miyar kuka, killishi, and Funkaso. There is also jollof rice, kuli kuli, tuwo and miyan.

Iya Adija Eatables

At the heart of Southwest Nigeria, Ibadan precisely, is the amazing Iya Adija restaurant. This is a good food spot for lovers of African dishes like Àmàlà and ewedu, Ìyàn and Egusi, and Semo and ogbono. Iya Adija is at Ring Road, Ibadan, and is known to provide affordable food for everyone. This restaurant is very neat, and its staff are very nice.

Final Thoughts

Nigeria is a very diverse country, and this has a huge influence on its food sector. There are several foodie destinations, and we have mentioned some of the best places where you can have a good time.