Have you ever stared at yourself in the mirror, checked your hair, and wondered what went wrong with it?Today, your hair is suffering from growth; tomorrow, the front of your hair is nowhere to be found. It seems like all your efforts are in vain.

You have blamed the shampoo you use, the hair cream feels like it’s no longer working, and the rice water suddenly seems like a local style to grow your hair. If you’re feeling this way, trust me, you’re not alone.

Many of us have passed through this, and I know one vitamin you never knew your hair needed. This is where the B vitamin, biotin, comes in. What does biotin do?

What Is Biotin?

Biotin, also known as vitamin B7, is the vitamin that helps your body turn food into energy. For the beautiful ladies, it plays another role in keeping your hair healthy. It’s the vitamin that works behind the scenes. It supports the growth and it strengthens your hair.

Does It Really Work?

Let’s be honest. Biotin is not a magic wand. If you have taken enough of it, it might not do too much. But if you haven’t taken biotin because of stress, postpartum, or you’re not eating well, then it will definitely make a difference.

Many people who have faced hair breakage testified that they have seen improvements after they added biotin to their hair care routine. The truth is, it doesn’t work overnight; however, it can help your hair become stronger and healthier in due time.

Where Can You Get Biotin?

Biotin hair complex

I’m certain most of you might have been rolling your eyes when I mentioned Biotin. Relax: Biotin is not something you need to break the bank to get.

You can get Biotin in foods like

— Eggs (the yolk)

— Sweet potatoes

— Nuts and seeds

— Spinach

— Avocado

If you want the supplement biotin, you can find it in the hair or skin vitamins. But don’t overdo it. Because excessive biotin can mess with lab tests like thyroid and your hormone levels. So, always remember to inform your doctor if you’re uncertain.  

Conclusion

Taking care of your hair is not only about what you rub on it; sometimes, it’s about what you eat. Biotin may not be the miraculous hair care treatment, but it can be the first step your hair has been pleading for.

Next time, when your hair feels like it’s on a university school strike, don’t just jump to another product; ask yourself, am I giving my hair the vitamins it needs to grow?

Don’t forget to try Biotin after answering that question. Say goodbye to unhealthy hair. What are your thoughts on biotin? Tell me in the comment section.

Read also: How Dirty Makeup Brushes Could Be Causing Your Breakouts 

It’s every girl’s dream to have long, thick shiny hair, but for many of us, the journey to achieving thick strands often feels overwhelming. Between stress, tight hairstyles, heat damage, and poor nutrition, our hair takes a whole lot. So when you hear about hair supplements that promise “longer, thicker, and healthier hair in weeks,” it’s normal to wonder… do they actually work?

Let’s break it down.

What Are Hair Supplements, Really?

Hair supplements are vitamins usually in capsules or gummy that claim to boost hair growth, reduce breakage, and make your strands look fuller. Most of them contain ingredients like biotin, collagen, zinc, folic acid, nutrients that are known to support healthy hair.

But here’s the thing: They work from the inside out. So instead of targeting your hair, they improve your overall health, and that shows up in your hair, skin, and nails.

So The main question is, Do They Work?

Yes, they do but not like magic.

If your hair issues are caused by internal factors like nutritional deficiencies, stress, or hormonal imbalances, supplements can definitely help. However, if your hair problems are due to external factors like poor hair care practices, heat damage, constant tight braids, or poor-quality hair products, supplements alone won’t fix that.

  Think of supplements as a fertilizer, not a hair-making machine. They enhance a healthy routine, not replace it.

Things to consider before purchasing a hair supplement

• Hair structure and concerns – Identify your specific goals and know your hair type.

• Research on the ingredients – look for key ingredients like biotin, iron, zinc, vitamin D,E and B, which are known to support hair growth.

• Not all supplements are created equal – Some are packed with fillers and unnecessary ingredients. Always check the label and go for trusted brands.

. Consult with professionals – Discuss your hair concerns with a dermatologist to know if  a supplement is necessary and to address any hair conditions that are contributing to hair problems

Nigerian Hair Supplement Brands to Try

Support homegrown brands that know your hair struggles:

• Hairfinity Nigeria – Infused with biotin, collagen, and silica, it’s loved by many for reducing shedding.

• Neo Hair Boost – A locally produced option designed for Afro-textured hair.

• NutriHair by Vienne – Targets hair thinning, especially for women dealing with postpartum or stress-related shedding.

Final Thoughts

Hair supplements do work, but only when paired with good haircare habits, consistency, and a healthy lifestyle. Think of them as part of the bigger picture, not the whole solution. Your hair grows from your roots, but it thrives through your routine.

  Tried any hair supplements before? Share your experience in the comments, we’re all trying to grow together!

Hair is often considered a woman’s crown, and many take pride in keeping it long, healthy, and free from dandruff or scalp issues.

For many women, healthy hair is dream worth pursuing. With the right habit and care, that dream is within reach.

While we can’t control every aspect of hair growth, there are effective ways to support healthier, fuller hair.

Follow these strategies for faster, healthier hair growth:

Use Scalp Friendly Products 

Your scalp is highly sensitive and plays a crucial role in supplying nutrients to your hair follicles. Look for products that contain tea tree oil, aloe vera or apple cider vinegar. Choose ingredients that support hair health.

Indulge in Hair Massage

Massaging your scalp stimulates blood flow to the hair follicles, which encourages growth.

Avoid Tight Hairstyles

Tight hairstyles can cause scalp tension, breakage, and even hinder healthy hair growth. Choose hairstyles with your hair health in mind.

Eat a Balanced Diet

Eat foods rich in vitamins, protein, and iron to support hair growth. Include foods like egg, spinach, fish, and sweet potatoes in your diet.

Stay Hydrated 

Staying hydrated by drinking enough water—and spritzing your hair with water regularly—helps maintain strength and elasticity.

Limit Heating Tools

Tools like straighteners, dryer, curling irons can damage your hair and cause breakages. Limit how often you use heat styling tools. If you must use heat, always apply a heat protectant beforehand.

Don’t Overuse Hair Dye

Hair Dye can negatively affect hair growth by weakening your strands and reducing thickness. Research shows that permanent hair dyes can remove the natural fatty acids that protect your hair.

Protect Your Hair During Bedtime 

Get 7-9 hours per sleep nightly. Inadequate sleep can reduce melatonin levels—a hormone essential for healthy hair growth. Wear silk or satin bonnet to help prevent friction and reduce tangling.

Use Essential Oils

Use essential oils like rosemary, lavender, tea tree, or peppermint to nourish your scalp and support healthy hair growth.

Trim Off Rough Edges

Trimming the edges helps to prevent split ends that can lead to further damage. It also improves the appearance of your hair. Trims can refresh hair and make it healthier. It helps to maintain hair health.

Manage Stress 

High stress levels can cause the hair to enter a resting phase, leading to loss of hair. Managing stress improves circulation, which can support healthy hair growth.

When you stay consistent with the right strategies, healthy hair growth will follow.