Health

How and why we can create a good well being through personal development.

Published

9 months ago

5 September 2024

Personal Development is a powerful tool to have a deep sense of well being, including not only our physical health but also our mental and emotional resilience.

When we actively engage in personal growth, we can have a wealth of benefits that transform our lives from the inside out.

Why personal development matters?

Personal Development is no longer a luxury, but a necessity. When we invest in our own growth and well being, we can have a deeper sense of purpose and resilience.

Personal Development is not just about self improvement; it’s about having the right skills, mindset and habits necessary to thrive in all areas of life.

Focusing on personal development, let’s tap into four key benefits that transform our lives from the inside out:

1.Self Awareness:

Brene Brown, a research professor and a popular author has spoken publicly about how self awareness transformed her life. In her book, “The Gifts of Imperfection” she made a quote which says, “ The greatest barrier to self awareness is our tendency to avoid the discomfort that comes with confronting our own flaws and weaknesses. But it’s precisely this discomfort that can spark the most profound growth and transformation,”

Brene Brown story and quote shows us how self awareness can help us:

1. Recognize and accept our flaws.

2. Develop a more authentic and compassionate relationship with themselves.

3. Embrace imperfections.

4. Cultivate personal growth and transformation.

Being self aware allows us to understand our values, standards, and weaknesses. This allows us to make informed choices, set meaningful goals and develop a positive self image.

2. Resilience:

Two weeks after Sarah Williams lost her parents, she faces severe hardship when she loses her job due to the company restructuring. These challenges affected Sarah but she chose not to give up. Instead of backing out, Sarah uses her resilience skills to:

1. Take care of her emotional wellbeing.

2. Update her skills and resume.

3. Network with former colleagues and industry connections.

4. Landed a new job within two months.

This is what resilience skills means. It helps us to develop coping skills. We will be able to learn from our failures and embrace challenges that increase our ability to navigate life’s obstacles with confidence.

3. Mindfulness:

According to Mark Williams in his book “Mindfulness: A Practical Guide to Finding Peace in a Frantic World” Mindfulness is not a means of making your mind quiet; it’s a means of entering into the quiet that’s already there – buried under the 50,000 thoughts the average person thinks every day.

Mindfulness enables us to reduce stress, enhance our focus and provide a deeper connection with ourselves and others.

4. Purpose:

A study published in the Journal of Positive Psychology found that having a sense of purpose in life is associated with greater life satisfaction, high self esteem, better mental and physical health and increased resilience.

Having a clear purpose allows us to discover our passions and values which gives us direction, motivation and a sense of fulfillment.

Having revealed why personal development matters, here are the four ways in which you can create a good well being through Personal Development.

How to Create Good Well-being through Personal Development:

1. Set Intentions:

Setting intentions is the act of defining and clarifying what you want to achieve in your life. Setting intentions helps you to identify areas for improvement and set specific and achievable goals.

2. Practice- Self Care:

Practicing self care allows you to engage in activities that nourish your mind, body, and spirit, such as exercises, meditation, and spending time in nature.

3. Develop Emotional Intelligence:

Developing emotional intelligence enables you to learn how to recognize, understand, and manage your emotions to improve relationships and decision making.

4. Cultivate Positive Habits:

Cultivating a positive habit allows you to replace your negative patterns with healthy habits, such as gratitude practices, journalling, or reading.

Now that we have explored the benefits of personal development, let’s tap into the advantages of mental health and positivity.

Here are list of a few advantages of mental health and positivity:

1.Mental health boost your self esteem:

People who struggle with mental health issues constantly doubt themselves. Once you have good mental health, it helps increase your self esteem. You start to feel confident of yourself and people with good mental health are more likely to focus on positive things rather than feeling less or thinking negatively of themselves.

2. Mental health helps in improving healthy relationships:

Nurturing mental health and positivity can significantly increase our relationships with others. When we feel good about ourselves and have a positive outlook, we:

≈ Communicate more effectively.

≈ Listen actively.

≈ Empathize with others.

≈ Build a stronger and meaningful connection.

Our relationships become more authentic and fulfilling. This leads to a stronger social support network and a greater sense of overall well being.

3. Mental health enhances your productivity:

Having good mental health allows you to work more effectively and produce work of a high level of excellence.

4. Other advantages of mental health includes:

— Improved physical health.

— Enhanced creativity.

— A heightened sense of purpose.

— A greater sense of inner peace.

— Reduce stress and anxiety.

— Improved mood.

Finally, personal development, mental health, and positivity are intertwined. They create a transformative impact on our lives. Invention in personal growth, cultivating self awareness, resilience, mindfulness and purpose can lead to improved mental health and positivity.

This, in turn, improves our relationships, creativity, productivity and overall well being. Always remember that personal development is not a solo journey: it’s a path that ties together the threads of mental health and positivity.

Start your personal development journey today, and watch how it transforms your life from the inside out.

Benefits of caring for our mental wellness

Related Topics:Health Mental Health Personal Development.Wellbeing

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Health

The Link Between Stress and Libido – What You Should Know

Published

18 hours ago

4 June 2025

Fadire Olusola

Stress has become a common part of our daily lives, but too much stress can affect our physical and mental health. One of its physical effects is a reduced sex drive. Libido is an individual’s sexual drive and is influenced by several physical and emotional factors.

A healthy libido is key to maintaining a sexual relationship. This is why managing stress is important. Here are some effects of stress on sex drive and effective ways to improve it.

Effects of Stress on Libido

Your libido can be affected by stress in the following ways :

Hormonal changes

Stress releases hormones which help the body cope with emergencies. However, too much exposure to these hormones reduces the body’s estrogen and testosterone levels, which is why partners experience low sexual desire.

Impact on Mental Health

Your mental health plays a key role in your sexual well-being. Chronic stress can cause depression and anxiety, which can affect your libido. During prolonged depression, sexual desire often reduces significantly, sex will be the last thing on your mind. This is because Emotional disorders can create a disconnect between the body and mind, reducing sexual desire.

Physical Effects

Your body is also affected by stress. Fatigue, headaches, migraines, and muscle tension are common stress-related symptoms that could make it difficult to become intimate with your partner. Additionally, excessive stress can cause sleep disorders, leading to reduced interest in sex.

So what can you do to manage this?

Effective Ways to Manage Stress and Improve Your Libido

If stress is negatively affecting your libido, here are excellent tips to improve your sexual well-being:

Relax More

Meditation, and yoga are effective relaxation when it comes to libido improvement. When stressed, find a quiet place to connect with yourself and calm your nerves. Relaxation has a positive impact on mental health and can help boost libido.

Sleep

Poor sleep has been associated with higher levels of depression. Sleep deprivation negatively affects your sexual health. Maintain a consistent sleep schedule and rest. Aim for around eight hours of sleep each night to support.

Exercise

Regular physical activity is an excellent choice for those who want to increase their sexual drive. By engaging in regular exercise, you release endorphins- hormones that combat stress. Exercise also improves blood circulation and boosts energy levels.

Bottom Line

While stress cannot be completely avoided, you should not let it affect your health. Stress can harm your mental and physical well-being, making intimacy with your partner difficult. By practicing strategies such as yoga and regular physical activity, you can improve your libido.

Health

The Easiest Ways to Stay Happy

Published

3 days ago

2 June 2025

Fadire Olusola

Have you ever asked people what makes them happy? You will certainly get diverse answers. Some will choose money, others will choose close friends, and some will pick comfort. However, happiness runs deeper than this. That’s because what makes you happy today may not bring the same joy tomorrow.

Regardless of what happiness means to you, staying happy can help you mentally and emotionally. Here are some easy ways to stay happy.

Exercise

Aside from having physical benefits, exercises help fight stress, depression, and anxiety. Daily workouts are ideal for boosting your happiness and making you more satisfied. However, you need to avoid over-exercising, as this could make you more frustrated. Aim for 15 to 20 minutes of daily exercise.

Enough Sleep

Not having enough sleep can also make you less happy. Sleep disorders have been known to cause depression and stress-related issues. When you find yourself experiencing mood swings and sadness, your body might be signalling it needs more rest. No matter how busy you are or how much you’re pursuing success, try to sleep for at least 6 hours daily.

Be Grateful

Never underestimate the positive effects of gratitude on your mental health. Just saying “thank you” can help lift your mood. You don’t have to wait for big things to show appreciation; being appreciative of small favours could lift up your spirits.

Learn To Forgive.

Holding grudges is common among most people, as we offend one another daily. This is because personalities and how we view situations differ. Learn to always forgive those who hurt you and your loved ones. Keeping grudges leads to resentment, which can hinder happiness in most people.

Socialise More

Humans are social beings, and being around those you love can lift your mood. Although work can be time consuming, always find time for those in your life.Try attending social outings, reunions, or planning a getaway. If you don’t have friends or family nearby, consider joining a local volunteer group or community club.

Take Your Health Seriously

It’s difficult to feel truly happy when you’re dealing with health issues. That is why you need to take proper care of your body. Always check your blood sugar level and blood pressure. Try to visit your doctor regularly and never miss an appointment. A healthy body supports a happy life.

Bottom Line

Whatever situation you find yourself in,your happiness is important. Life can be challenging, but don’t let difficulties steal your joy. Always stay positive regardless of the obstacles you face; with patience and hard work, everything will be fine.

Health

Tips for Smelling Good Without Perfume

Published

6 days ago

30 May 2025

Fadire Olusola

Perfumes are among the most popular beauty products used to enhance personal appeal. However, some people are sensitive to colognes, which has made them seek alternatives. You don’t need to rely on perfume alone to smell good, as simple lifestyle habits can naturally help you stay fresh and pleasant-smelling throughout the day. Your diet and daily habits can influence your natural scent—no perfume needed. Discover simple ways to smell amazing—without a drop of perfume. fragrances.

Use Essential Oil

One way to smell great and leave a lasting impression is by using essential oils. They offer therapeutic benefits and can enhance your natural scent. You can easily find the best essential skin-friendly oils at your local supermarkets. For best results, dilute essential oils with carrier oils like almond or sesame oil before applying to the skin.

Take Your Bath Daily

Daily bathing is one of the simplest ways to stay fresh and clean. Even without perfume, bathing once or twice a day helps prevent body odor and keeps you smelling fresh. Use scented or antibacterial soaps to cleanse your skin and leave a pleasant fragrance behind.

Check your diet.

The food you eat plays a vital role in how you smell. The more balanced and nutritious your meals are, the fresher your body will smell. Limit foods like red meat and dairy, as they can contribute to body odour. To support a naturally pleasant scent eat more vegetables, fruits, and healthy fats to make your scent better.

Take Exercises Seriously

Although sweating is often associated with foul smell, it’s actually one of the most effective ways to reduce unpleasant body odour. The more you sweat, the more your body flushes out toxins through the skin. Sweating helps your body detox naturally and stay healthy overall.

Change Your Wardrobe

Have you ever noticed that some clothes seem to make you smell worse when you wear them? This isn’t due to poor hygiene—it’s often caused by the fabric. Clothes made from nylon and polyester trap moisture and don’t allow your skin to breathe, which can increase sweat and odor. Opt for natural fabrics like cotton, linen, and silk when going out—they’re breathable and help keep you fresh.

Final Thoughts

While perfumes are ideal, there are natural ways to improve your scent. By eating a balanced diet, exercising regularly and bathing daily, your natural scent will become fresher and more pleasant.