Movies
Meet Iheoma Emenike: Miss World Nigeria 2014, Successful Entrepreneur, and Devoted Wife.

Iheoma Emenike is more than just a beauty queen; she’s a woman of ambition, a creative entrepreneur, and a dedicated wife. Crowned Miss World Nigeria in 2014, Iheoma quickly captivated audiences with her grace, confidence, and intelligence, and she’s continued to inspire many with her journey beyond pageantry. Let’s dive into her story and see how she’s become a role model in the Nigerian entertainment, business, and family spaces.
A Star : Miss World Nigeria 2014

Iheoma Emenike, winner Miss Nigeria 2014
Iheoma Emenike’s life changed forever when she won the prestigious title of Miss World Nigeria in 2014. This accomplishment didn’t just make her a national icon—it launched her onto the global stage as she represented Nigeria in the Miss World competition. Her elegance, natural beauty, and humble confidence made her stand out, and she quickly became a favorite among fans.
Winning the title brought her many opportunities, from brand endorsements to TV appearances. But for Iheoma, it was more than just about fame; she saw it as a chance to inspire young women in Nigeria and around the world to pursue their dreams, stay true to themselves, and never limit their potential.
Beyond Miss Nigeria : Creative Entrepreneur

Iheoma Emenike
After her reign as Miss World Nigeria, Iheoma Emenike seamlessly transitioned from pageantry into the world of business. Determined to make her mark, she launched her own ventures that allowed her to combine her creative vision with her entrepreneurial skills. She’s now a successful entrepreneur, balancing the demands of running her own business while staying engaged with her community and fans and is currently set to launch her hospital in Owerri, Imo State, Nigeria
Through her work, she’s shown that there’s much more to her than her pageant background. She’s passionate about creating value, helping others, and sharing the knowledge she’s gained along the way. Her journey from beauty queen to business owner is a reminder that success in one field can open doors to endless possibilities in others.
A Devoted Wife and Partner

Iheoma Emenike and husband, Emmanuel Emenike, former Nigerian footballer
Another beautiful aspect of Iheoma’s life is her role as a wife. She’s married to Nigerian footballer Emmanuel Emenike, and together, they have built a life grounded in love, mutual respect, and shared values. Their relationship is admired by many, as the couple consistently supports one another’s dreams and ambitions.
Iheoma frequently shares glimpses of their life together, showing fans her more personal side—whether it’s celebrating milestones, raising their family, or simply enjoying day-to-day life. In a world where balancing career and personal life can be challenging, Iheoma has shown that with the right partner, it’s possible to have both.
Iheoma Emenike’s story is one of resilience, ambition, and authenticity. She’s proven that while titles like “Miss World Nigeria” can open doors, it’s what you do after that counts the most. She’s become an inspiration to young women who aspire to build their own careers, encouraging them to embrace every opportunity while staying true to themselves.

Iheoma Emenike, entrepreneur and wife
From beauty queen to business mogul and loving wife, Iheoma Emenike is a true example of modern womanhood. Her life speaks to the power of versatility, hard work, and a commitment to both personal and professional growth. As she continues to shine in her multiple roles, she reminds us that true success isn’t just about achieving your dreams—it’s about uplifting others, building a legacy, and enjoying the journey along the way.
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Movies
The Big Bangle Bracelet Trend: Swipe or Pass?

There’s something big, bold, and clunky making its way back onto the fashion radar—and no, it’s not shoulder pads or 90s platform sandals (although those are having their moment too). It’s big bangle bracelets, and they’re not whispering for attention. They’re shouting and it is very loud.
From runways to street style and TikTok fashion loops, chunky bangles are banging their way into the spotlight. But the question on everyone’s lips is: swipe or pass? Let’s break it down.

Big Bangles
The Comeback Nobody Saw Coming
A few years ago, slim, dainty jewelry dominated fashion feeds. The vibe was all about minimalism, clean lines, simple stacks, barely-there pieces that whispered elegance. But as with all things fashion, the trend has swung back very hard.
Big bangle bracelets, once reserved for your mom’s old photo albums or retro-themed parties, have made a fierce return. The trend started simmering in 2023 but has reached boiling point in 2025. Thanks to nostalgic fashion, the Y2K revival, and bold self-expression is taking the center stage, bangle stacking is back and it’s bigger than ever.

Ini- Dinma and Nancy Isime
What Makes Them So Popular?
The charm of oversized bangles lies in their unapologetic statement. They aren’t trying to blend in, they stand out. A stack of thick resin or metallic bangles can turn a basic outfit into a high-fashion look. They add dimension, movement, and color in a way few accessories can.
Fashion influencers and stylists love them because they’re versatile. Whether you’re rocking a plain white tee, a breezy kaftan, or a structured power suit, there’s a way to incorporate a big bangle stack and instantly elevate the look.
Celebrities like Ini- Dinma Okojie, Toke Makinwa, and even Nancy Isime have been spotted rocking thick bangles on the red carpet, during casual street outings, and in editorial shoots. With that kind of endorsement, it’s no wonder everyone is reaching for them again.

Keep outfit minimal
How to Style Big Bangle Bracelets (Without Looking Like a Costume)
If you’re wondering how to pull off this trend without looking like you’re headed to a 70s disco, here’s the trick: balance is everything.
- Keep the outfit simple: Let the bangles do the talking. A plain outfit or a clean form gives your chunky accessories room to shine.
- Mix materials: Don’t be afraid to combine resin, wood, metal, or even fabric-wrapped bangles. Mixing textures adds depth.
- Mind the noise: Literally. Too many bangles clinking together can be distracting. Choose three to five well-spaced ones for style without the soundtrack.
- Layer with intention: Stack on one wrist and leave the other bare, or go asymmetrical with different sizes on each wrist.

Are you joining the trend or not?
Swipe or Pass: What the Internet Is Saying
Scroll through Instagram or TikTok , and you’ll see fashion lovers divided. Some say, “Swipe! The bigger, the better!” Others? Not so much.
Those who are team Swipe love how bold and creative the trend feels. It’s empowering, nostalgic, and playful. Plus, it’s a great way to bring color and fun to neutral or minimalistic wardrobes.
On the Pass side, some argue that the bulkiness is impractical. Typing with five bangles? A challenge. Trying to fit your wrist through a slim coat sleeve? A struggle. There’s also the concern of them overpowering an outfit.
But as always in fashion, trends are about personal taste. Love it? Rock it. Don’t? Leave it behind. There’s no style police here. So do whatever suits you.

Big Bangles
Are Big Bangles Worth the Investment?
If you’re considering trying out this trend, the good news is: it doesn’t have to break the bank. Many fast-fashion brands and vintage stores offer bold bangles in fun colors and styles. Alternatively, if you’re into slow fashion, you can invest in handcrafted pieces that double as wearable art.
Styling tip? Look for bangles that align with your existing wardrobe’s color palette, so they complement multiple looks. And remember, trends come and go, but personal style is forever. If it makes you feel confident and expressive, it’s already worth it.
Final Verdict
So, big bangle bracelets: swipe or pass? If you’re into expressive fashion, love layering, and want to stand out in a crowd, go ahead and swipe right. It’s playful, nostalgic, and undeniably bold. But if you’re a lover of minimalist, fuss-free fashion, it’s totally okay to pass.
Whether you’re stacking them high or just admiring from a distance, there’s no denying that big bangles are having a major moment.
Ready to give your wrists a statement-making glow-up? Dive into the trend and find out if big bangles are your next style obsession.
also read Nail Trends to Try in April 2025
Movies
Throwback Faves: 5 Nollywood Movies to Rewatch

The Nigerian movie landscape is one of the best in the world with many iconic movies. Nollywood is known to churn out cultural, educational, and entertaining movies that have stood the test of time. Let’s look back at some of Nollywood’s past movies that are worth watching again.
Saworoide
Saworoide is a movie that talks about a king who loses his position due to greed and the aftermath of his decisions . The enigmatic Tunde Kelani was the director, and he brought his A-game to this movie. While Tunde has produced more than 14 movies, Saworoide is one of his notable works. Other Kelani works include Oleku (1977) and Tí Olúwa Lọ Nílé (1994). Saworoide, however, remains a timeless movie, as it showcases genuine Yoruba culture and the repercussions of greed.
Rattle Snake
Amaka Igwe is one of Nigeria’s top movie directors, and Rattle Snake: The Ahanna Story is an excellent testament to that. Produced in 1995, this movie boasts legendary Nollywood stars like Francis Duru, Nkem Owh and Anne Njemanze. This movie is about the story of Ahana Okolo, a man who turned to crime because of a family tragedy. However, as he continued to rise in the crime world, he was betrayed and encountered several legal hurdles. Lovers of movies that talk about social issues and crimes will find this movie interesting, and it showcases how complex life can be.
Read Also : Omoni Oboli’s Love in Every Word review
Living in Bondage
Another must-watch Nollywood movie to rewatch is Living in Bondage. Directed by Chris Obi, this is one movie that showcases how deep the Igbo culture is. The top Nollywood stars you will find in this movie are Kanayo Ó. Kanayo, Kenneth Okonkwo and Nnenna Nwabueze. These legendary actors and actresses brought their talents to make this movie one of the best Nigerian movies of that time. Living in Bondage is the story of an ambitious young man who became cultish as he searched for wealth, power, and influence.The movie had a sequel in 2019 called Living in Bondage: Breaking Free By Ramsey Noah.
Osuofia In London
If you’re a lover of comedy, Osoufia in London is a movie to see. Kingsley Ogoro was the director and it was produced in 2003. It shows the adventures of Osuofia (Nkem Owoh), a village hunter who travelled to the United Kingdom. This is because he wanted to inherit the fortunes of his brother who passed away abroad. Osuofia in London is a perfect blend of drama and humour and shows a glimpse of the differences between cultures around the world.
Naija
October 1st
This list won’t be complete without Kunle Afolayan’s 2014 movie, October 1st. This thriller takes the audience back to Nigeria before 1960. October 1st was set in a town in the western part of the country. It follows the life of Danladi Waziri, a police officer in a local village who was asked to solve a case involving female murders. What made the case difficult, though, was that it must be solved before Nigeria’s Independence Day. October 1st is a thought-provoking film that challenges viewers to note the effects of colonialism and how complex independence was.
Final Thoughts
Nollywood remains one of the best film industries around. While there are numerous blockbuster movies to watch today, there are some amazing oldies; the above-mentioned movies are worthy to be rewatched.
Health
5 Daily Activities That Can Help Lower Blood Pressure

One of the common health concerns that can lead to serious complications if left unmanaged is high blood pressure.
While there are are medications that could help manage high blood pressure, it is highly advisable that you inculcate healthy lifestyle that could play significant role in reducing the blood pressure level.
Here are five daily activities that can help
- Exercise: Regular exercise help reduce high blood pressure. Aim for at least 30 minute exercise daily. You can go for a long stroll, swim or run. Exercises improves the overall health.
- Meditation and Deep Breathing: This activity helps to let go of tension. Stress can lead to high blood pressure. Meditation and Deep breathing can help reduce the stress level.
- Yoga: This physical movement comes with relaxation techniques high makes it a perfect fit activity for reducing blood pressure. Incorporate yoga into your daily routine.
- Walking: Walking is a simple, yet effective tool to lower blood pressure. Cultivate having a walk at least 10-15 minutes a day.
- Reading or Relaxation: Taking time to unwind by reading a book for relaxation is another way to lower your blood pressure.
ALSO READ: 4 Vitamin Supplements for Skin Glow
Here are other steps you can take:
- Consistency Is Key: Do well to make these activities regular.
- Start Small: Start with baby steps even as you gradually increase your intensity for a healthy lifestyle.
- Combine Activities: Pair physical activities with relaxation techniques for added benefits.
Inculcating a regular healthy lifestyle can help lower blood pressure and improve overall health.
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