Most people have a go-to sleeping position. For side-sleepers, that comfort might come with a hidden price: subtle changes to the face that last longer than the pillow marks you see at dawn.

The Science Behind “Sleep Wrinkles”

When you sleep on your side, your face presses into the pillow for hours. That repeated pressure can lead to what doctors call sleep wrinkles. Unlike expression lines that follow the path of a smile or frown, these wrinkles form in unusual directions, shaped by the way your skin is compressed against the pillow.

Younger skin usually recovers quickly because collagen and elastic fibres are firm. As the years pass, skin loses some of that flexibility. The result is that marks which once faded by noon can eventually become permanent lines.

Why Your Sleeping Side Matters

Back-sleepers rarely face this issue since their faces barely touch the pillow. Side and stomach sleepers, however, are more exposed. Research shows that people who favour one side often develop more creases or slight sagging on that side of the face.

This does not mean your bone structure is shifting; adult skulls remain fixed. What changes are the skin and soft tissues, which can show subtle differences after years of nightly pressure.

What We Still Don’t Fully Know

The science is clear on the link between pressure and wrinkles, but gaps remain. Most studies have been carried out in Western populations, and less is known about how these effects play out in African or darker skin types. Melanin offers some natural protection, and thicker skin layers can resist wrinkling for longer, yet constant pressure can still leave lasting impressions.

Climate and bedding are also important. In hot countries like Nigeria, heat, sweat and the type of pillow fabric used may influence how much friction the skin endures at night.

How to Reduce the Impact

If you prefer side-sleeping, you do not have to change everything at once. Small adjustments can help:

Try sleeping on your back more often.

If you must sleep on your side, switch sides regularly.

Use silk or satin pillowcases to cut down on friction.

Choose pillows that support the head while reducing facial pressure.

Protect your skin with daily moisturiser and sunscreen, since sun damage combined with sleep pressure can speed up ageing.

The Bottom Line

Side-sleeping can, over time, affect the skin by creating wrinkles or soft-tissue changes, but it will not alter your bone structure. The effect is subtle for many people and becomes more noticeable with age.

In short, your pillow does more than cradle your head. Over the years, it may be quietly shaping your face.

Ever noticed how just catching a whiff of your partner can make a stressful day feel a little lighter? That comforting smell isn’t just in your head; science suggests it can have real calming effects.

Research indicates that familiar scents, like your partner’s perfume, cologne, or natural body odor, may trigger the release of oxytocin, a hormone linked to bonding and relaxation. Simply hugging your partner, snuggling, or keeping a worn T-shirt nearby can help you feel calmer after a tense day.

Our brains are wired to connect smells with memories and emotions. The olfactory system interacts closely with areas of the brain that regulate fear and anxiety, such as the amygdala. That’s why a partner’s scent can give an almost instant sense of comfort and safety.

For couples in long-distance relationships, these effects can be especially valuable. Swapping clothing items or using shared-scented products can create a sense of closeness even when physical hugs aren’t possible. In daily life, this subtle connection can strengthen emotional bonds while easing stress.

Of course, the effect isn’t the same for everyone. Personal preferences, past experiences, and even genetics can influence how soothing a partner’s scent feels. But for many people, a familiar fragrance is a simple, quietly powerful way to feel more relaxed and connected.

Port Harcourt just got a dining upgrade, and it is literally above the rest. TreeHouse Afriq, Nigeria’s first treehouse restaurant, offers a one-of-a-kind experience where good food meets fresh air and leafy views.

A Meal with a View

Forget ordinary tables and chairs. Here, you will enjoy your jollof rice, grilled fish, or plantain fritters while perched among branches, with the gentle sway of trees adding a calming soundtrack. It provides a quiet escape from the city’s hustle without leaving it behind.

Modern Flavors, Local Roots

TreeHouse Afriq specializes in Afrofusion cuisine, blending traditional Nigerian flavors with a contemporary twist. Every dish is thoughtfully prepared, and the drinks menu features cocktails that enhance rather than compete with the flavors on your plate. It offers familiar food, served from a fresh perspective.

The Atmosphere Matters

The magic of TreeHouse Afriq goes beyond the food; the setting takes center stage. Open-air seating, soft lighting, and natural greenery create a warm, intimate space perfect for casual dinners, small celebrations, or simply enjoying a quiet evening out.

Setting a New Standard

While Lagos has its share of treehouse-themed spots, TreeHouse Afriq stands as the first in Port Harcourt to bring this concept to life fully. It reflects how Nigerian dining is evolving, offering experiences that extend beyond food and appealing to both locals and visitors seeking something memorable.

Plan Your Visit

Located at No. 1A Bank Road, Old GRA, beside the NBA House, TreeHouse Afriq is easy to find and impossible to forget. Whether you are a local resident or just visiting, a meal here promises an experience that will linger in memory long after the last bite.