Lifestyle
Sex and Relationships: Effective Ways to Deliver Criticism to Your Partner Without Causing Conflict
Has your partner ever done something that irks you and suddenly, you’re in a mental debate about how to bring the issue up that wouldn’t turn into a fight? We’ve all been there!
Criticism in relationships is inevitable. No matter how much you love your partner, there will always be things they do that bother you. However, how you express these concerns can either strengthen your relationship or create unnecessary conflict. Delivering criticism effectively requires tact, empathy, and the right approach. Let’s talk about 7 better ways to express yourself to your partner.
1. Focus on the Issue, Not the Person
The goal of criticism should be to address a specific behavior, not attack your partner’s character. Avoid using phrases that make them feel personally judged.
For example, avoid statements like: “You’re so inconsiderate! You never help around the house.”
A better approach would be “I feel overwhelmed handling all the chores alone. Can we split tasks to make it easier?”
This way, you highlight the problem without making your partner feel like they are the problem.
2. Choose the Right Time and Setting
Bringing up criticism at the wrong moment can backfire. Avoid discussing sensitive issues when your partner is stressed, tired, or distracted. Instead, find a time when both of you are calm and open to conversation. Address issues when you both have time to talk without interruptions or emotional tension.
3. Use “I” Statements Instead of “You” Statements
Framing your concerns with an ‘I’ statement helps avoid blame and keeps the focus on how their actions affect you rather than making them feel attacked.
Avoid statements like,” You never make time for me.” Do I even exist in your world?”
Rather, say words like, “I miss spending quality time with you. Can we plan a date night this weekend?”
This encourages a more open and solution-focused discussion.
4. Be Specific and Constructive
Generalized criticism can be confusing and frustrating. Instead of vague complaints, be clear about what bothers you and suggest a way forward.
Stop using phrases like, “You don’t care about our relationship.”
A better statement can be “I’d love it if we could spend more quality time together. Can we plan a weekly date night?”
This shifts the focus from blame to problem-solving.
5. Keep It Brief and Relevant
Bringing up every past mistake in one conversation will only make things worse. Stick to the issue at hand and avoid turning a small complaint into a long list of grievances.
Statements to avoid, “You forgot to call me, just like last week, and like that time three months ago!”
A better statement to use is, “I felt a bit ignored when you didn’t call as we planned. Can we work on keeping our communication consistent?”
Addressing one issue at a time makes it easier to resolve.
6. Acknowledge Their Efforts
Criticism is easier to accept when it’s balanced with appreciation. If your partner is trying, recognize their effort before pointing out areas that need improvement.
Example: “I appreciate how hard you work. I’d just love it if we could also prioritize some quality time together.”
This approach makes criticism feel like an opportunity for growth rather than a complaint.
7. Be Open to Feedback Too
If you expect your partner to take your criticism well, you should also be willing to receive it. Encourage a two-way conversation and listen without getting defensive.
If your partner says, “I feel like you don’t pay attention when I talk,” instead of dismissing it, respond with, “I didn’t realize that. I’ll make an effort to be more present when we talk.”
Mutual respect and openness make criticism more productive.
Criticism is not about pointing out flaws but about improving your relationship. When communicated with care and respect, it can lead to better understanding, stronger connection, and a healthier partnership.
Read Also: Rekindling Intimacy: 10 Practical Tips for Busy Couples
Sex & Relashionships
Ghostlighting: The Relationship Red Flag People Are Only Just Naming
You’ve probably heard of ghosting and gaslighting. But there’s a newer, subtler danger lurking in modern relationships: ghostlighting. It’s sneaky, confusing, and, until recently, had no name.
Ghostlighting happens when someone disappears, with texts unanswered and calls ignored, and then, when they finally respond, they dismiss your feelings. Suddenly, you’re the “overthinking” one, questioning your own reaction. Unlike ghosting, which is abrupt and final, ghostlighting keeps you hanging in uncertainty. And unlike gaslighting, it doesn’t rely on lies; it works through inconsistency and minimization, leaving you second-guessing yourself.

Photo – Google
This isn’t just a dating quirk. Over time, ghostlighting can erode confidence, damage self-esteem, and make it hard to trust your instincts. It thrives in early relationships, but it can show up anywhere, even in long-term partnerships or friendships.

Photo – Google
How do you spot it? Watch for repeated patterns: disappearing for days or weeks, giving excuses that don’t match the behavior, dismissing your emotions, or making you feel “too sensitive.” If this sounds familiar, take it seriously. Healthy relationships are consistent, communicate openly, and respect boundaries. Ghostlighting is none of these.

Photo – Google
Naming ghostlighting isn’t about shaming anyone; it’s about recognizing harmful behavior. Once you see it for what it is, you can protect yourself, set limits, and trust your feelings again.
Relationships are complicated, but knowing the warning signs makes navigating them easier. Ghostlighting may be subtle, but understanding it is a step toward healthier connections and toward respecting yourself enough not to settle for anything less.
Lifestyle
When Is the Right Time to Put Up Christmas Decorations?
Christmas is approaching, and for many Nigerians, that means it’s almost time to bring out the lights, ornaments, and seasonal sparkle. But when exactly should you start decorating your home? The answer depends on your style, family, and how much holiday cheer you can enjoy without feeling stressed.

Photo: Google
Some households begin in November, turning their living rooms and balconies into sparkling mini-winter wonderlands. For families with kids, early decorations double as a countdown to the big day, building excitement with every string of lights and hanging ornament. Others prefer to wait until December, keeping everything fresh and impactful right up to Christmas Day.

Photo – Google
Local interior designers suggest a sweet spot: the last weekend of November. By then, homes can glow with holiday energy while staying lively and relevant through family visits, church services, and neighborhood celebrations. For offices and public spaces, decorating too early can make the season feel stretched, while waiting too long may leave little time for guests and staff to enjoy the festive mood.

Photo – Google
Ultimately, the “right time” is personal. Some Nigerian families start as soon as the streetlights twinkle and the scent of jollof fills the kitchen; others wait until Advent begins. Whether you begin early or late, the key is to enjoy the process. Hang your LED lights on the palm tree, string ornaments along the windows, or place a small Christmas tree in the living room for everyone to admire.
At the end of the day, it’s not the exact timing that matters but the joy, warmth, and shared moments that Christmas decorations bring to your home. So untangle those lights, set up your tree, and let your space celebrate the season, when it feels right for you.
Sex & Relashionships
What is Monogamism in Relationship?
Monogamism is the belief that people should practice monogamy not just the act of being with one partner, but the ideology that it is the ideal, proper, or preferred relationship structure. It sits at the intersection of culture, religion, personal values, and social expectation.
Unlike simple monogamy (the practice), monogamism is the viewpoint that monogamy is the correct model for romantic life. It is a framework shaped by upbringing, tradition, and personal boundaries.

Why People Choose It
Several factors influence why people embrace monogamism:
Cultural grounding: Many communities in Nigeria, though diverse, teach commitment to one partner as part of adulthood and responsibility.
Religious influence: Christianity and Islam have a strong presence across the country, and both introduce ideas around exclusivity, fidelity, and partnership.
Emotional structure: Some individuals feel more secure when their romantic life is centred on one person, with clear expectations and stability.
This isn’t about superiority. It’s about understanding how people align their relationships with their values.

How Modern Dating Has Complicated the Conversation
While monogamism remains common, the dating landscape in Nigeria is changing quickly. Social media, career-driven lifestyles, delayed marriage, and exposure to global relationship conversations have created a wider range of choices. These shifts challenge unspoken rules that once went unquestioned.
People now explore:
° Situationships
° Exclusive dating without long-term certainty
° Open relationships within specific circles
° Marriage-focused courtship
° Traditional monogamy
This makes monogamism more of an intentional choice than something inherited without question.

The Pressures Around Monogamism
Being monogamous is one thing; being expected to be monogamous is another. In Nigerian society, those pressures show up through:
° Family expectations
° Religious community standard
° Gendered assumptions about loyall
° Fear of judgement
° Fear of being labelled
° Concern about respectability
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