In the rush of busy days and comforting meals, many of us overlook a crucial nutrient: protein. It’s not just for gym enthusiasts or bodybuilders. Protein...
Each time we hear the word protein, the first thing that comes to mind is egg. Of course we are not denying the fact that egg...
“Collagen makes up about 30% of the structural protein in the body” ,says Top Dietician Keri Gans. This shows how vital this body nutrient is to...
