When Nigerians talk about wellness, the conversation usually revolves around eating right, hitting the gym, or meditating at sunrise. But there’s one part of health that...
For many Nigerians, keeping blood sugar steady can be frustrating. You may cut down on soft drinks, pastries, and sweets, yet your readings still rise without...
You don’t need to have a poor diet or a cigarette habit to put your heart at risk. Often, it’s the small, everyday choices—the ones we...
Stress has become a common part of our daily lives, but too much stress can affect our physical and mental health. One of its physical effects...
Today’s fast-paced lifestyle has increased the possibility of many people having stress-related problems like anxiety. Whether it’s from work or other personal obligations, people often find...
