Lifestyle
The Ultimate Guide to Planning a Girls’s Trip

A girls’ trip is an experience that brings out the best stories, the loudest laughs, and the kind of memories that deserve their own group chat. Whether you are celebrating a milestone, escaping reality, or just craving quality time with your besties, a well-planned trip can be the perfect mix of adventure, relaxation, and chaos (the fun kind).
But let’s be real: getting a group of women to agree on a destination, dates, and plans is an extreme sport. Between the planner friend, the last-minute packer, the one who “forgets” to send her share of the Airbnb payment, and the one who turns into a full-blown travel influencer as soon as you land, there’s a lot to consider.
So, how do you pull off the ultimate girls’ trip without losing your mind or your luggage? Here’s your ultimate guide to making it happen!

Relaxing Destination
Step 1: Pick the Perfect Destination
The destination sets the vibe for the entire trip. If you are looking for a wild party scene, a chill beach getaway, or a luxurious spa retreat? Consider everyone’s budget, travel preferences, and vacation style.
Top Destination Ideas:
- Beach Ladies: Maldives, Bali, Cancun, Mykonos
- City Queens: New York, Paris, London, Dubai
- Adventure Seekers: Costa Rica, Cape Town, Thailand, Colorado
- Wine & Dine Lovers: Napa Valley, Tuscany, Bordeaux, Stellenbosch
Advice: Choose a place where there’s something for everyone. Not all of you may be into the same activities, so a mix of options is key!

Group chat
Step 2: Get the Group Chat Under Control
Every girls’ trip starts with the same thing, an overactive group chat. It’s exciting at first, but soon, messages are flying at 2 AM, people are dropping links to a million different hotels, and someone keeps reacting with the wrong emoji and stickers.
To keep things organized:
Create a shared document with flight details, accommodation options, and potential activities. That way it will stop unnecessary links from overwhelming the group chat.
Put the most responsible friend in charge of flight booking.
Have a clear payment plan, nothing kills a trip faster than unpaid reservations.
A piece of advice : Do not let the “I’ll see later” friend delay, else you all will end up on a staycation.

Early bookings saves you
Step 3: Book Flights & Accommodations Early
Once the destination is finalized, don’t procrastinate! Flight prices increase faster than your friend’s vacation outfit hauls. Try to book at least 2–3 months in advance for the best deals.
For accommodations, consider:
- Hotels if you want luxury and comfort.
- Airbnbs or villas for a homey feel (and a full kitchen for midnight snacks).
- All-inclusive resorts for zero stress and unlimited cocktails.
- Double-check the location and check for proximity. Nobody wants to be an hour away from all the fun.

Vacationing
Step 4: Plan a Flexible Activity
You want a balance between planned activities and spontaneous fun. Some people love sightseeing, others just want to relax. The best approach? Is a mix of both.
Activity ideas:
- A fun night out (dress up, take over the dance floor, and make go for karaoke even if you have the worst voice).
- A relaxing spa day, because self-care is a must.
- A local experience (cooking class, market and local tour wine tasting).
- A group photoshoot because let’s be honest, we came for the pics too.
Just don’t overbook every second of the day. There should be space for naps, detours, and vibes.

Girls travel bag
Step 5: Pack Smart (But Extra)
Packing for a girl’s trip is an extreme sport. You’ll need options, for brunch, beach days, fancy dinners, and that random moment when everyone decides to have an impromptu photoshoot.
Packing Essentials:
- Outfits for every occasion (bring at least one or two “wow” dresses).
- Comfortable shoes (Very important: Your sky-high heels look cute, but will they survive a full night out?).
- A mini emergency kit (band-aids, Advil, makeup wipes, safety pins).
- Matching outfits? You need it. The drama, the photos, and the main character’s energy!
- Toiletries are a very important essential.
If you forget something? Don’t stress, someone in the group definitely overpacked.

Spend less, have fun
Step 6: Budget Smartly
Money can be an awkward topic, but it’s better to talk about it before the trip than fight about it during the trip.
- Set a budget range early. Not everyone is on the same financial level, and that’s okay. Make sure the plans and activities are suitable for everyone.
- Use apps like Splitwise to track shared expenses and avoid messy you owe me.
- Have a little extra for emergencies, because let’s be real, someone will need it.
Also, normalize the soft life, book that extra spa treatment, take the boat tour, and say yes to dessert twice. Remember you are here to have fun and relax.

Memories
Step 7: Capture the Memories (Without Living on Your Phone)
Yes, you need Instagram-worthy pictures. But you don’t need to be glued to your phone the entire trip.
- Take turns playing photographer so no one gets left out.
- Capture moments, not just poses.
- Create a shared album so everyone gets the best shots.
But most importantly, be present. Some of the best moments happen when no one’s watching.

Adventure spirit
Step 8: Expect the Unexpected (And Go With the Flow)
Let’s be real, something will go wrong. Flights get delayed, someone will get lost, and there will definitely be one moment of unnecessary drama.
Laugh it off. Roll with it. And remember, the best stories always come from the chaos.

Where next?
Finally, a girl’s trip isn’t just about the destination; it’s about the bond, the relaxation, the inside jokes, the “remember when” moments that will live forever. Whether it’s a luxurious getaway or a spontaneous weekend escape, the most important thing is enjoying every moment together so make it a trip you will talk about forever.
So, book that trip. Take those selfies. Order the extra cocktail, go for more rounds of food. And when you get back, start planning the next one, because after one time you would surely want another.
Now, where are we going next?
Sex & Relashionships
Can Your Partner’s Scent Actually Reduce Anxiety?

Ever noticed how just catching a whiff of your partner can make a stressful day feel a little lighter? That comforting smell isn’t just in your head; science suggests it can have real calming effects.
Research indicates that familiar scents, like your partner’s perfume, cologne, or natural body odor, may trigger the release of oxytocin, a hormone linked to bonding and relaxation. Simply hugging your partner, snuggling, or keeping a worn T-shirt nearby can help you feel calmer after a tense day.
Our brains are wired to connect smells with memories and emotions. The olfactory system interacts closely with areas of the brain that regulate fear and anxiety, such as the amygdala. That’s why a partner’s scent can give an almost instant sense of comfort and safety.
For couples in long-distance relationships, these effects can be especially valuable. Swapping clothing items or using shared-scented products can create a sense of closeness even when physical hugs aren’t possible. In daily life, this subtle connection can strengthen emotional bonds while easing stress.
Of course, the effect isn’t the same for everyone. Personal preferences, past experiences, and even genetics can influence how soothing a partner’s scent feels. But for many people, a familiar fragrance is a simple, quietly powerful way to feel more relaxed and connected.
Lifestyle
Nigeria’s First Treehouse Restaurant

Port Harcourt just got a dining upgrade, and it is literally above the rest. TreeHouse Afriq, Nigeria’s first treehouse restaurant, offers a one-of-a-kind experience where good food meets fresh air and leafy views.
A Meal with a View
Forget ordinary tables and chairs. Here, you will enjoy your jollof rice, grilled fish, or plantain fritters while perched among branches, with the gentle sway of trees adding a calming soundtrack. It provides a quiet escape from the city’s hustle without leaving it behind.
Modern Flavors, Local Roots
TreeHouse Afriq specializes in Afrofusion cuisine, blending traditional Nigerian flavors with a contemporary twist. Every dish is thoughtfully prepared, and the drinks menu features cocktails that enhance rather than compete with the flavors on your plate. It offers familiar food, served from a fresh perspective.
The Atmosphere Matters
The magic of TreeHouse Afriq goes beyond the food; the setting takes center stage. Open-air seating, soft lighting, and natural greenery create a warm, intimate space perfect for casual dinners, small celebrations, or simply enjoying a quiet evening out.
Setting a New Standard
While Lagos has its share of treehouse-themed spots, TreeHouse Afriq stands as the first in Port Harcourt to bring this concept to life fully. It reflects how Nigerian dining is evolving, offering experiences that extend beyond food and appealing to both locals and visitors seeking something memorable.
Plan Your Visit
Located at No. 1A Bank Road, Old GRA, beside the NBA House, TreeHouse Afriq is easy to find and impossible to forget. Whether you are a local resident or just visiting, a meal here promises an experience that will linger in memory long after the last bite.
Sex & Relashionships
What is Shreking? The Trend Changing Modern Relationships

Dating in Nigeria today comes with twists and turns we never saw coming. From swiping on apps to endless chats on WhatsApp, it feels like the rules keep changing. And now, there’s a new term in town: Shreking. No, it has nothing to do with ogres or fairy tales. This is a modern dating habit that’s quietly taking over.
What Shreking Really Means
Shreking is when someone dates a person they’re not genuinely attracted to, often because they hope the other person will treat them like a queen or king. It’s not about love or chemistry; it’s about comfort, attention, or perks.
Imagine dating someone who buys you gifts, always wants to spend time with you, or goes out of their way to make you feel special, but deep down, you don’t feel that spark. That is Shreking in action.
Why People Shrek
People Shrek for different reasons. Some are tired of being rejected and settle for someone who will appreciate them. Others are drawn to the security or admiration a partner offers rather than genuine feelings.
With dating apps making it easy to meet people but hard to build real connections, Shreking becomes a shortcut. It is a way to enjoy the perks of being in a relationship without the messy work of emotional investment.
The Risks Involved
Shreking might feel harmless at first, but it comes with consequences. The person being Shreked often ends up confused and hurt, thinking there’s a deeper connection. Meanwhile, the person doing the Shreking risks missing out on real intimacy because the relationship is based on convenience rather than attraction.
It also creates awkward situations. When honesty is missing, expectations clash, and both sides can end up frustrated.
Is This a New Thing?
Not really. People have always dated for reasons other than love: status, comfort, or stability. What is different now is that social media and dating apps make it more visible and easier to discuss. Shreking simply has a catchy new name.
How to Navigate It
If you’re dating in today’s world, it helps to pay attention to your motives and theirs. Ask yourself: Are you with someone because of genuine attraction, or because they make your life easier? Notice if someone is truly interested in you, or just what you bring to the table.
Relationships work best when both people feel a real connection and make an effort for each other. Shreking may provide temporary comfort, but it rarely leads to something lasting.
Bottom Line
Shreking is more than slang. It reflects how modern dating is evolving and makes us question the choices we make about love and connection. Next time someone asks if you’re Shreking, pause and reflect. Your answer may reveal more about your heart than you expect.
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